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href=\"https:\/\/med-net.com\/article\/%e5%8f%b0%e7%81%a3%e4%ba%ba%e6%9c%80%e6%84%9b%e5%90%83%e7%9a%84%e5%8d%81%e5%a4%a7%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%ef%bc%9a%e4%bd%a0%e4%b9%9f%e5%90%83%e5%b0%8d%e4%ba%86%e5%97%8e%ef%bc%9f.html\/#%E4%BD%A0%E7%9C%9F%E7%9A%84%E5%90%83%E5%B0%8D%E4%BA%86%E5%97%8E%EF%BC%9F%E6%9C%8D%E7%94%A8%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E7%9A%845%E5%A4%A7%E5%8E%9F%E5%89%87\" title=\"\u4f60\u771f\u7684\u5403\u5c0d\u4e86\u55ce\uff1f\u670d\u7528\u4fdd\u5065\u98df\u54c1\u76845\u5927\u539f\u5247\">\u4f60\u771f\u7684\u5403\u5c0d\u4e86\u55ce\uff1f\u670d\u7528\u4fdd\u5065\u98df\u54c1\u76845\u5927\u539f\u5247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/med-net.com\/article\/%e5%8f%b0%e7%81%a3%e4%ba%ba%e6%9c%80%e6%84%9b%e5%90%83%e7%9a%84%e5%8d%81%e5%a4%a7%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%ef%bc%9a%e4%bd%a0%e4%b9%9f%e5%90%83%e5%b0%8d%e4%ba%86%e5%97%8e%ef%bc%9f.html\/#%E7%B5%90%E8%AA%9E\" title=\"\u7d50\u8a9e\">\u7d50\u8a9e<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E7%9B%8A%E7%94%9F%E8%8F%8C%EF%BC%9A%E8%85%B8%E8%83%83%E5%81%A5%E5%BA%B7%E7%9A%84%E5%AE%88%E9%96%80%E5%93%A1\"><\/span><strong>\u4e00\u3001\u76ca\u751f\u83cc\uff1a\u8178\u80c3\u5065\u5eb7\u7684\u5b88\u9580\u54e1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u76ca\u751f\u83cc\u9577\u5e74\u7a69\u5750\u53f0\u7063\u6700\u53d7\u6b61\u8fce\u7684\u4fdd\u5065\u98df\u54c1\u5bf6\u5ea7\uff0c\u9069\u5408\u6709\u8178\u80c3\u8815\u52d5\u4e0d\u4f73\u3001\u4fbf\u79d8\u3001\u8179\u7009\u6216\u60f3\u589e\u5f37\u514d\u75ab\u529b\u7684\u4eba\u3002\u53f0\u7063\u4eba\u98f2\u98df\u666e\u904d\u5916\u98df\u591a\u3001\u852c\u679c\u5c11\uff0c\u88dc\u5145\u76ca\u751f\u83cc\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u83cc\u76f8\u5e73\u8861\u3002<\/p>\n<hr \/>\n<p>\u27a1\ufe0f <em>\u5c08\u5bb6\u63d0\u9192\uff1a<\/em><br \/>\n\u9078\u64c7\u542b\u6709\u8907\u5408\u83cc\u682a\u7684\u76ca\u751f\u83cc\uff08\u5982Lactobacillus\u3001Bifidobacterium\u7b49\uff09\u66f4\u80fd\u5168\u9762\u4fdd\u8b77\u8178\u9053\uff0c\u5efa\u8b70\u7a7a\u8179\u6216\u98ef\u524d\u98df\u7528\u6548\u679c\u8f03\u4f73\uff0c\u4e26\u642d\u914d\u8db3\u5920\u6c34\u5206\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E7%B6%9C%E5%90%88%E7%B6%AD%E4%BB%96%E5%91%BD%EF%BC%8F%E7%B6%AD%E7%94%9F%E7%B4%A0B%E7%BE%A4%EF%BC%9A%E8%A3%9C%E8%B6%B3%E7%87%9F%E9%A4%8A%E7%BC%BA%E5%8F%A3%E7%9A%84%E5%B8%B8%E5%82%99%E5%93%81\"><\/span><strong>\u4e8c\u3001\u7d9c\u5408\u7dad\u4ed6\u547d\uff0f\u7dad\u751f\u7d20B<\/strong><strong>\u7fa4\uff1a\u88dc\u8db3\u71df\u990a\u7f3a\u53e3\u7684\u5e38\u5099\u54c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u73fe\u4ee3\u4eba\u4e09\u9910\u5916\u98df\uff0c\u71df\u990a\u5bb9\u6613\u5931\u8861\uff0c\u7d9c\u5408\u7dad\u4ed6\u547d\u6210\u70ba\u4e0d\u5c11\u4eba\u88dc\u5145\u6bcf\u65e5\u57fa\u672c\u71df\u990a\u7d20\u7684\u9996\u9078\u3002\u7279\u5225\u662f\u7dad\u751f\u7d20B\u7fa4\uff0c\u6709\u52a9\u65bc\u80fd\u91cf\u4ee3\u8b1d\u3001\u6297\u75b2\u52de\u3001\u7d13\u58d3\u3002<\/p>\n<hr \/>\n<p>\u27a1\ufe0f <em>\u5c08\u5bb6\u63d0\u9192\uff1a<\/em><br \/>\n\u96d6\u7136\u88dc\u5145B\u7fa4\u6709\u63d0\u795e\u6548\u679c\uff0c\u4f46\u5efa\u8b70\u5728\u65e9\u9910\u6216\u5348\u9910\u5f8c\u98df\u7528\uff0c\u907f\u514d\u665a\u4e0a\u5403\u5f71\u97ff\u7761\u7720\u3002\u540c\u6642\u7559\u610f\u7522\u54c1\u4e2d\u662f\u5426\u542b\u6709\u9435\u3001\u92c5\u7b49\u7926\u7269\u8cea\uff0c\u907f\u514d\u91cd\u8907\u651d\u53d6\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E8%91%89%E9%BB%83%E7%B4%A0%EF%BC%9A3C%E6%97%8F%E8%88%87%E9%8A%80%E9%AB%AE%E6%97%8F%E7%9C%BC%E7%9D%9B%E7%9A%84%E5%AE%88%E8%AD%B7%E7%A5%9E\"><\/span><strong>\u4e09\u3001\u8449\u9ec3\u7d20\uff1a3C\u65cf\u8207\u9280\u9aee\u65cf\u773c\u775b\u7684\u5b88\u8b77\u795e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9577\u6642\u9593\u770b\u96fb\u8166\u3001\u624b\u6a5f\u87a2\u5e55\u5bb9\u6613\u9020\u6210\u8996\u89ba\u75b2\u52de\uff0c\u8449\u9ec3\u7d20\u6210\u70ba\u8fd1\u5e74\u4f86\u6700\u53d7\u6b61\u8fce\u7684\u8996\u529b\u4fdd\u5065\u54c1\u3002\u5b83\u6709\u52a9\u65bc\u904e\u6ffe\u85cd\u5149\u3001\u4fdd\u8b77\u8996\u7db2\u819c\u7b49\u529f\u80fd\u3002<\/p>\n<hr \/>\n<p>\u27a1\ufe0f<em>\u5c08\u5bb6\u63d0\u9192\uff1a<\/em><br \/>\n\u5efa\u8b70\u9078\u64c7\u542b\u6709\u6e38\u96e2\u578b\u8449\u9ec3\u7d20\u8207\u7389\u7c73\u9ec3\u7d20\u7684\u914d\u65b9\uff0c\u6548\u679c\u8f03\u597d\uff0c\u8207\u6cb9\u8102\u985e\u98df\u7269\u4e00\u540c\u670d\u7528\u53ef\u589e\u52a0\u5438\u6536\u7387\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E7%B6%AD%E7%94%9F%E7%B4%A0C%EF%BC%9A%E6%8A%97%E6%B0%A7%E5%8C%96%E8%88%87%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E9%A6%96%E9%81%B8\"><\/span><strong>\u56db\u3001\u7dad\u751f\u7d20C<\/strong><strong>\uff1a\u6297\u6c27\u5316\u8207\u589e\u5f37\u514d\u75ab\u9996\u9078<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u7dad\u751f\u7d20C\u662f\u6700\u57fa\u790e\u537b\u4e5f\u6700\u88ab\u91cd\u8996\u7684\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u6709\u52a9\u65bc\u6297\u6c27\u5316\u3001\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u751f\u6210\u8207\u63d0\u5347\u514d\u75ab\u529b\u7b49\u3002<\/p>\n<hr \/>\n<p>\u27a1\ufe0f<em>\u5c08\u5bb6\u63d0\u9192\uff1a<\/em><br \/>\n\u5efa\u8b70\u5206\u6b21\u670d\u7528\uff0c\u907f\u514d\u9ad8\u5291\u91cf\u4e00\u6b21\u651d\u53d6\u9020\u6210\u8178\u80c3\u4e0d\u9069\u3002\u814e\u529f\u80fd\u4e0d\u4f73\u8005\u61c9\u8b39\u614e\u4f7f\u7528\uff0c\u4ee5\u514d\u5f71\u97ff\u814e\u81df\u4ee3\u8b1d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E9%AD%9A%E6%B2%B9%EF%BC%88Omega-3%EF%BC%89%EF%BC%9A%E5%BF%83%E8%A1%80%E7%AE%A1%E4%BF%9D%E9%A4%8A%E7%9A%84%E5%A5%BD%E5%B9%AB%E6%89%8B\"><\/span><strong>\u4e94\u3001\u9b5a\u6cb9\uff08Omega-3<\/strong><strong>\uff09\uff1a\u5fc3\u8840\u7ba1\u4fdd\u990a\u7684\u597d\u5e6b\u624b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9b5a\u6cb9\u5bcc\u542bDHA\u8207EPA\uff0c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u964d\u4f4e\u767c\u708e\u53cd\u61c9\u8207\u7a69\u5b9a\u8840\u8102\u5747\u6709\u5e6b\u52a9\uff0c\u4e5f\u88ab\u4e0d\u5c11\u5b55\u5a66\u6216\u5b69\u7ae5\u5bb6\u9577\u7576\u4f5c\u8166\u90e8\u767c\u5c55\u88dc\u54c1\u3002<\/p>\n<hr \/>\n<p>\u27a1\ufe0f<em>\u5c08\u5bb6\u63d0\u9192\uff1a<\/em><br \/>\n\u6ce8\u610f\u4f86\u6e90\u54c1\u8cea\uff0c\u9078\u64c7\u901a\u904e\u91cd\u91d1\u5c6c\u8207\u6c27\u5316\u6aa2\u9a57\u7684\u7522\u54c1\u3002\u907f\u514d\u8207\u6297\u51dd\u8840\u85e5\u4f75\u7528\uff0c\u53ef\u80fd\u6703\u589e\u52a0\u51fa\u8840\u98a8\u96aa\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%AD%E3%80%81%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%EF%BC%9A%E5%BE%9E%E9%97%9C%E7%AF%80%E4%BF%9D%E9%A4%8A%E5%88%B0%E8%82%8C%E8%86%9A%E7%BE%8E%E5%AE%B9\"><\/span><strong>\u516d\u3001\u81a0\u539f\u86cb\u767d\uff1a\u5f9e\u95dc\u7bc0\u4fdd\u990a\u5230\u808c\u819a\u7f8e\u5bb9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u81a0\u539f\u86cb\u767d\u88ab\u8996\u70ba\u990a\u984f\u7f8e\u5bb9\u7684\u4ee3\u8868\u71df\u990a\u7d20\uff0c\u4e5f\u9010\u6f38\u88ab\u9280\u9aee\u65cf\u7528\u65bc\u95dc\u7bc0\u4fdd\u990a\u3002\u5e02\u9762\u7522\u54c1\u578b\u614b\u773e\u591a\uff0c\u6709\u7c89\u672b\u3001\u9320\u5291\u3001\u98f2\u54c1\u7b49\u3002<\/p>\n<hr \/>\n<p>\u27a1\ufe0f<em>\u5c08\u5bb6\u63d0\u9192\uff1a<\/em><br \/>\n\u4eba\u9ad4\u5438\u6536\u81a0\u539f\u86cb\u767d\u7684\u6548\u679c\u6709\u9650\uff0c\u5efa\u8b70\u642d\u914d\u7dad\u751f\u7d20C\u8207\u86cb\u767d\u8cea\u651d\u53d6\uff0c\u624d\u80fd\u66f4\u6709\u6548\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%83%E3%80%81%E9%88%A3%E8%88%87%E7%B6%AD%E7%94%9F%E7%B4%A0D%EF%BC%9A%E9%AA%A8%E9%AA%BC%E5%81%A5%E5%BA%B7%E5%9F%BA%E6%9C%AC%E6%AC%BE\"><\/span><strong>\u4e03\u3001\u9223\u8207\u7dad\u751f\u7d20D<\/strong><strong>\uff1a\u9aa8\u9abc\u5065\u5eb7\u57fa\u672c\u6b3e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u570b\u5065\u7f72\u7d71\u8a08\uff0c\u53f0\u7063\u4eba\u5e73\u5747\u9223\u651d\u53d6\u91cf\u50c5\u5efa\u8b70\u7684\u4e00\u534a\u3002\u88dc\u5145\u9223\u8207\u7dad\u751f\u7d20D\u5c0d\u65bc\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3001\u6210\u9577\u671f\u5152\u7ae5\u8207\u66f4\u5e74\u671f\u5973\u6027\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n<hr \/>\n<p>\u27a1\ufe0f<em> \u5c08\u5bb6\u63d0\u9192\uff1a<\/em><br \/>\n\u7dad\u751f\u7d20D\u6709\u52a9\u9223\u5438\u6536\uff0c\u53ef\u9078\u64c7\u542bD3\u7684\u8907\u65b9\u9223\u7247\u3002\u907f\u514d\u8207\u9435\u3001\u92c5\u4e00\u8d77\u670d\u7528\uff0c\u4ee5\u514d\u4e92\u76f8\u5e72\u64fe\u5438\u6536\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%85%AB%E3%80%81%E9%90%B5%E5%8A%91%EF%BC%9A%E5%A5%B3%E6%80%A7%E6%97%8F%E7%BE%A4%E7%9A%84%E8%A3%9C%E8%A1%80%E9%97%9C%E9%8D%B5\"><\/span><strong>\u516b\u3001\u9435\u5291\uff1a\u5973\u6027\u65cf\u7fa4\u7684\u88dc\u8840\u95dc\u9375<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9435\u8cea\u5c0d\u65bc\u7d05\u8840\u7403\u751f\u6210\u81f3\u95dc\u91cd\u8981\uff0c\u5c24\u5176\u5973\u6027\u7d93\u671f\u3001\u5b55\u5a66\u3001\u7d20\u98df\u8005\u6700\u5bb9\u6613\u51fa\u73fe\u7f3a\u9435\u6027\u8ca7\u8840\u3002<\/p>\n<hr \/>\n<p>\u27a1\ufe0f<em>\u5c08\u5bb6\u63d0\u9192\uff1a<\/em><br 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