{"id":11204,"date":"2026-01-19T14:59:07","date_gmt":"2026-01-19T06:59:07","guid":{"rendered":"https:\/\/med-net.com\/article\/?p=11204"},"modified":"2026-01-21T11:45:08","modified_gmt":"2026-01-21T03:45:08","slug":"%e8%a6%96%e5%8a%9b%e6%a8%a1%e7%b3%8a%e5%88%a5%e5%8f%aa%e7%95%b6%e7%96%b2%e5%8b%9e%ef%bc%8130%e6%ad%b2%e4%b9%9f%e6%9c%83%e7%99%bd%e5%85%a7%e9%9a%9c%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e8%a6%96%e5%8a%9b%e6%a8%a1%e7%b3%8a%e5%88%a5%e5%8f%aa%e7%95%b6%e7%96%b2%e5%8b%9e%ef%bc%8130%e6%ad%b2%e4%b9%9f%e6%9c%83%e7%99%bd%e5%85%a7%e9%9a%9c%ef%bc%9f.html","title":{"rendered":"\u8996\u529b\u6a21\u7cca\u5225\u53ea\u7576\u75b2\u52de\uff0130\u6b72\u4e5f\u6703\u767d\u5167\u969c\uff1f\u4e00\u62db\u6e2c\u51fa\u4f60\u7684\u773c\u775b\u5e74\u9f61"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-11212 size-full\" src=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/01\/26_jan05.png\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/01\/26_jan05.png 1024w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/01\/26_jan05-300x169.png 300w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/01\/26_jan05-768x432.png 768w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/01\/26_jan05-200x113.png 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u4f5c\u8005:\u91ab\u806f\u7db2\u7de8\u8f2f\u90e8<\/p>\n<p>\u6211\u5011\u7684\u96d9\u773c\u6b63\u627f\u53d7\u8457\u4eba\u985e\u6f14\u5316\u53f2\u4e0a\u524d\u6240\u672a\u6709\u7684\u58d3\u529b!\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u767c\u5e03\u7684\u6700\u65b0\u8996\u529b\u5065\u5eb7\u5831\u544a\u9810\u8b66\uff0c\u5168\u7403\u8fd1\u8996\u4eba\u53e3\u8207\u65e9\u767c\u6027\u773c\u75be\u6b63\u5448\u6307\u6578\u578b\u6210\u9577\u3002<\/p>\n<p>\u5728\u773c\u79d1\u8a3a\u9593\uff0c\u904e\u5f80\u591a\u898b\u65bc 60 \u6b72\u4ee5\u4e0a\u9577\u8005\u7684\u300c\u767d\u5167\u969c\u300d\uff0c\u5982\u4eca\u537b\u983b\u7e41\u51fa\u73fe\u5728 30 \u81f3 40 \u6b72\u7684\u9752\u58ef\u5e74\u8eab\u4e0a\u3002\u9019\u9805\u8f49\u8b8a\u6b63\u63ed\u793a\u4e86\u4e00\u500b\u6b98\u9177\u7684\u4e8b\u5be6\uff1a\u6578\u4f4d\u75b2\u52de\u4e0d\u518d\u53ea\u662f\u4f11\u606f\u4e00\u665a\u5c31\u80fd\u6062\u5fa9\u7684\u75e0\u6f80\uff0c\u800c\u662f\u6c34\u6676\u9ad4\u8207\u9ec3\u6591\u90e8\u7684\u6c38\u4e45\u6027\u640d\u50b7\u3002<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/med-net.com\/article\/%e8%a6%96%e5%8a%9b%e6%a8%a1%e7%b3%8a%e5%88%a5%e5%8f%aa%e7%95%b6%e7%96%b2%e5%8b%9e%ef%bc%8130%e6%ad%b2%e4%b9%9f%e6%9c%83%e7%99%bd%e5%85%a7%e9%9a%9c%ef%bc%9f.html\/#%E4%B8%80%E3%80%81%E8%97%8D%E5%85%89%E4%B9%8B%E5%BE%8C%E7%9A%84%E7%9C%9F%E7%9B%B8%EF%BC%9A%E5%B0%8E%E8%87%B4%E6%B0%B4%E6%99%B6%E9%AB%94%E6%B7%B7%E6%BF%81%E7%9A%84%E7%9C%9F%E6%AD%A3%E5%85%83%E5%85%87\" title=\"\u4e00\u3001\u85cd\u5149\u4e4b\u5f8c\u7684\u771f\u76f8\uff1a\u5c0e\u81f4\u6c34\u6676\u9ad4\u6df7\u6fc1\u7684\u771f\u6b63\u5143\u5147\">\u4e00\u3001\u85cd\u5149\u4e4b\u5f8c\u7684\u771f\u76f8\uff1a\u5c0e\u81f4\u6c34\u6676\u9ad4\u6df7\u6fc1\u7684\u771f\u6b63\u5143\u5147<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/med-net.com\/article\/%e8%a6%96%e5%8a%9b%e6%a8%a1%e7%b3%8a%e5%88%a5%e5%8f%aa%e7%95%b6%e7%96%b2%e5%8b%9e%ef%bc%8130%e6%ad%b2%e4%b9%9f%e6%9c%83%e7%99%bd%e5%85%a7%e9%9a%9c%ef%bc%9f.html\/#%E4%BA%8C%E3%80%81%E9%A0%90%E9%98%B2%E9%BB%91%E7%A7%91%E6%8A%80%EF%BC%9A2026_%E8%AD%B7%E7%9C%BC%E6%96%B0%E9%85%8D%E6%96%B9%E8%88%87%E9%BB%83%E9%87%91%E6%B3%95%E5%89%87\" title=\"\u4e8c\u3001\u9810\u9632\u9ed1\u79d1\u6280\uff1a2026 \u8b77\u773c\u65b0\u914d\u65b9\u8207\u9ec3\u91d1\u6cd5\u5247\">\u4e8c\u3001\u9810\u9632\u9ed1\u79d1\u6280\uff1a2026 \u8b77\u773c\u65b0\u914d\u65b9\u8207\u9ec3\u91d1\u6cd5\u5247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/med-net.com\/article\/%e8%a6%96%e5%8a%9b%e6%a8%a1%e7%b3%8a%e5%88%a5%e5%8f%aa%e7%95%b6%e7%96%b2%e5%8b%9e%ef%bc%8130%e6%ad%b2%e4%b9%9f%e6%9c%83%e7%99%bd%e5%85%a7%e9%9a%9c%ef%bc%9f.html\/#%E4%B8%89%E3%80%81_%E5%81%A5%E6%AA%A2%E5%8A%A0%E9%A0%85%E5%BB%BA%E8%AD%B0%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E4%BD%A0%E9%9C%80%E8%A6%81%E3%80%8C%E7%9C%BC%E5%BA%95%E6%94%9D%E5%BD%B1%E3%80%8D%EF%BC%9F\" title=\"\u4e09\u3001 \u5065\u6aa2\u52a0\u9805\u5efa\u8b70\uff1a\u70ba\u4ec0\u9ebc\u4f60\u9700\u8981\u300c\u773c\u5e95\u651d\u5f71\u300d\uff1f\">\u4e09\u3001 \u5065\u6aa2\u52a0\u9805\u5efa\u8b70\uff1a\u70ba\u4ec0\u9ebc\u4f60\u9700\u8981\u300c\u773c\u5e95\u651d\u5f71\u300d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/med-net.com\/article\/%e8%a6%96%e5%8a%9b%e6%a8%a1%e7%b3%8a%e5%88%a5%e5%8f%aa%e7%95%b6%e7%96%b2%e5%8b%9e%ef%bc%8130%e6%ad%b2%e4%b9%9f%e6%9c%83%e7%99%bd%e5%85%a7%e9%9a%9c%ef%bc%9f.html\/#%E5%9B%9B%E3%80%81_%E5%B0%88%E5%AE%B6%E7%B5%90%E8%AA%9E%EF%BC%9A%E9%A0%90%E9%98%B2%EF%BC%8C%E6%98%AF%E5%9B%9E%E5%A0%B1%E7%8E%87%E6%9C%80%E9%AB%98%E7%9A%84%E5%81%A5%E5%BA%B7%E6%8A%95%E8%B3%87\" title=\"\u56db\u3001 \u5c08\u5bb6\u7d50\u8a9e\uff1a\u9810\u9632\uff0c\u662f\u56de\u5831\u7387\u6700\u9ad8\u7684\u5065\u5eb7\u6295\u8cc7\">\u56db\u3001 \u5c08\u5bb6\u7d50\u8a9e\uff1a\u9810\u9632\uff0c\u662f\u56de\u5831\u7387\u6700\u9ad8\u7684\u5065\u5eb7\u6295\u8cc7<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E8%97%8D%E5%85%89%E4%B9%8B%E5%BE%8C%E7%9A%84%E7%9C%9F%E7%9B%B8%EF%BC%9A%E5%B0%8E%E8%87%B4%E6%B0%B4%E6%99%B6%E9%AB%94%E6%B7%B7%E6%BF%81%E7%9A%84%E7%9C%9F%E6%AD%A3%E5%85%83%E5%85%87\"><\/span><strong>\u4e00\u3001<\/strong><strong>\u85cd\u5149\u4e4b\u5f8c\u7684\u771f\u76f8\uff1a\u5c0e\u81f4\u6c34\u6676\u9ad4\u6df7\u6fc1\u7684\u771f\u6b63\u5143\u5147<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u8a31\u591a\u4eba\u8a8d\u70ba\u53ea\u8981\u9632\u85cd\u5149\u5c31\u842c\u7121\u4e00\u5931\uff0c\u4f46\u7f8e\u570b\u773c\u79d1\u91ab\u5b78\u6703\uff08AAO\uff09\u6307\u51fa\uff0c\u5c0e\u81f4\u65e9\u767c\u6027\u767d\u5167\u969c\u7684\u6838\u5fc3\u56e0\u5b50\u5728\u65bc\u9577\u671f\u8fd1\u8ddd\u96e2\u7528\u773c\u5c0e\u81f4\u7684\u300c\u8996\u89ba\u9ad8\u5ea6\u7dca\u5f35\u300d\u3002<\/p>\n<ol>\n<li><strong>\u776b\u72c0\u808c\u7684\u904e\u5ea6\u8ca0\u8377<\/strong><\/li>\n<\/ol>\n<p>\u7576\u6211\u5011\u9577\u6642\u9593\u76ef\u8457\u6578\u4f4d\u87a2\u5e55\uff0c\u773c\u7403\u5167\u7684\u776b\u72c0\u808c\u5fc5\u9808\u6301\u7e8c\u6536\u7e2e\u4ee5\u7dad\u6301\u5c0d\u7126\u3002\u300a\u523a\u80f3\u91dd\u300b\uff08The Lancet\uff09\u76f8\u95dc\u7814\u7a76\u63d0\u5230\uff0c\u9577\u671f\u808c\u8089\u7dca\u5f35\u6703\u5e72\u64fe\u773c\u7403\u5167\u7684\u623f\u6c34\u5faa\u74b0\uff0c\u9032\u800c\u5f15\u767c\u6c27\u5316\u58d3\u529b\uff0c\u5c0e\u81f4\u539f\u672c\u900f\u660e\u7684\u6c34\u6676\u9ad4\u86cb\u767d\u8cea\u8b8a\u6027\uff0c\u5c31\u50cf\u900f\u660e\u7684\u86cb\u767d\u88ab\u716e\u719f\u6210\u767d\u8272\u4e00\u6a23\uff0c\u9019\u5c31\u662f\u767d\u5167\u969c\u3002<\/p>\n<ol start=\"2\">\n<li><strong> VR\/AR <\/strong><strong>\u8207\u300c\u6578\u4f4d\u8996\u75b2\u52de\u300d\uff08<\/strong><strong>DVS<\/strong><strong>\uff09<\/strong><\/li>\n<\/ol>\n<p><strong>\u53f2\u4e39\u4f5b\u5927\u5b78\u4eba\u6a5f\u4e92\u52d5\u5be6\u9a57\u5ba4<\/strong>\u7684\u7814\u7a76\u986f\u793a\uff0cVR \u8a2d\u5099\u7522\u751f\u7684\u300c\u8abf\u9069\u2014\u8f3b\u8f33\u885d\u7a81\uff08VAC\uff09\u300d\u6703\u5f37\u8feb\u773c\u775b\u5728\u865b\u64ec\u6df1\u5ea6\u8207\u5be6\u969b\u87a2\u5e55\u8ddd\u96e2\u9593\u4e0d\u65b7\u8abf\u6574\uff0c\u5176\u75b2\u52de\u7a0b\u5ea6\u662f\u50b3\u7d71\u87a2\u5e55\u7684 3 \u500d\u4ee5\u4e0a\u3002\u9019\u7a2e\u9ad8\u5f37\u5ea6\u7684\u8996\u89ba\u58d3\u529b\uff0c\u76f4\u63a5\u52a0\u901f\u4e86\u773c\u7d44\u7e54\u7684\u8001\u5316\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E9%A0%90%E9%98%B2%E9%BB%91%E7%A7%91%E6%8A%80%EF%BC%9A2026_%E8%AD%B7%E7%9C%BC%E6%96%B0%E9%85%8D%E6%96%B9%E8%88%87%E9%BB%83%E9%87%91%E6%B3%95%E5%89%87\"><\/span><strong>\u4e8c\u3001<\/strong><strong>\u9810\u9632\u9ed1\u79d1\u6280\uff1a<\/strong><strong>2026 <\/strong><strong>\u8b77\u773c\u65b0\u914d\u65b9\u8207\u9ec3\u91d1\u6cd5\u5247<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u9762\u5c0d\u4e0d\u53ef\u907f\u514d\u7684\u79d1\u6280\u751f\u6d3b\uff0c\u570b\u969b\u71df\u990a\u5b78\u754c\u5728 2026 \u5e74\u63a8\u5ee3\u66f4\u7cbe\u6e96\u7684\u71df\u990a\u88dc\u5145\u8207\u7269\u7406\u9810\u9632\uff1a<\/p>\n<ol>\n<li><strong>\u71df\u990a<\/strong><strong> 2.0<\/strong><strong>\uff1a\u300c\u8449\u9ec3\u7d20<\/strong><strong> + <\/strong><strong>\u8766\u7d05\u7d20\u300d\u7684\u5354\u540c\u6548\u61c9<\/strong><\/li>\n<\/ol>\n<p>\u6839\u64da\u300a\u71df\u990a\u5b78\u671f\u520a\u300b\uff08Journal of Nutrition\uff09\u7684\u81e8\u5e8a\u8a66\u9a57\uff1a<\/p>\n<ul>\n<li><strong>\u8449\u9ec3\u7d20\uff08<\/strong><strong>Lutein<\/strong><strong>\uff09<\/strong>\uff1a\u80fd\u5728\u8996\u7db2\u819c\u5f62\u6210\u300c\u9ec3\u6591\u8272\u7d20\u300d\uff0c\u904e\u6ffe\u6709\u5bb3\u9ad8\u80fd\u5149\u7dda\uff0c\u6e1b\u5c11\u6c27\u5316\u640d\u50b7\u3002<\/li>\n<li><strong>\u8766\u7d05\u7d20\uff08<\/strong><strong>Astaxanthin<\/strong><strong>\uff09<\/strong>\uff1a\u5176\u6297\u6c27\u5316\u529b\u662f\u7dad\u751f\u7d20 E \u7684 500 \u500d\u3002\u6700\u95dc\u9375\u7684\u662f\uff0c\u8766\u7d05\u7d20\u80fd\u901a\u904e\u8840\u773c\u5c4f\u969c\uff0c\u76f4\u63a5\u4f5c\u7528\u65bc\u776b\u72c0\u808c\uff0c\u63d0\u5347\u808c\u8089\u8abf\u7bc0\u529b\u4e26\u589e\u52a0\u8840\u6d41\u91cf\uff0c\u7de9\u89e3\u6df1\u5ea6\u75b2\u52de\u3002<\/li>\n<\/ul>\n<ol start=\"2\">\n<li><strong>\u6b0a\u5a01\u516c\u8a8d\uff1a<\/strong><strong>20-20-20 <\/strong><strong>\u8b77\u773c\u539f\u5247<\/strong><\/li>\n<\/ol>\n<p>\u9019\u662f\u7531\u7f8e\u570b\u9a57\u5149\u5354\u6703\uff08AOA\uff09\u6975\u529b\u63a8\u5ee3\u7684\u9810\u9632\u65b9\u5f0f\uff0c\u80fd\u6709\u6548\u4e2d\u65b7\u8996\u89ba\u7dca\u5f35\u7684\u9023\u9396\u53cd\u61c9\uff1a<\/p>\n<ul>\n<li>\u6bcf\u7528\u773c <strong>20 <\/strong><strong>\u5206\u9418<\/strong>\u3002<\/li>\n<li>\u4f11\u606f <strong>20 <\/strong><strong>\u79d2<\/strong>\u3002<\/li>\n<li>\u9060\u773a <strong>20 <\/strong><strong>\u82f1\u5c3a\uff08\u7d04<\/strong><strong> 6 <\/strong><strong>\u516c\u5c3a\uff09<\/strong> \u5916\u7684\u666f\u7269\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81_%E5%81%A5%E6%AA%A2%E5%8A%A0%E9%A0%85%E5%BB%BA%E8%AD%B0%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E4%BD%A0%E9%9C%80%E8%A6%81%E3%80%8C%E7%9C%BC%E5%BA%95%E6%94%9D%E5%BD%B1%E3%80%8D%EF%BC%9F\"><\/span><strong>\u4e09\u3001<\/strong> <strong>\u5065\u6aa2\u52a0\u9805\u5efa\u8b70\uff1a\u70ba\u4ec0\u9ebc\u4f60\u9700\u8981\u300c\u773c\u5e95\u651d\u5f71\u300d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u50b3\u7d71\u5065\u6aa2\u50c5\u6e2c\u91cf\u8996\u529b\uff08C \u5b57\u8868\uff09\uff0c\u9019\u5f80\u5f80\u6703\u63a9\u84cb\u6f5b\u5728\u7684\u5371\u6a5f\u3002<strong>\u54c8\u4f5b\u91ab\u5b78\u9662<\/strong>\u7684\u5c08\u5bb6\u8b66\u544a\uff0c\u8a31\u591a\u65e9\u767c\u6027\u767d\u5167\u969c\u60a3\u8005\u5728\u521d\u671f\u8996\u529b\u4ecd\u7dad\u6301\u5728 1.0\uff0c\u4f46\u5176\u300c\u5c0d\u6bd4\u654f\u611f\u5ea6\u300d\u5df2\u7d93\u5927\u5e45\u4e0b\u964d\u3002<\/p>\n<p><strong>\u773c\u5e95\u651d\u5f71\uff1a\u9748\u9b42\u7a97\u6236\u7684\u6df1\u5ea6\u6383\u63cf<\/strong><\/p>\n<p>\u300c\u773c\u5e95\u651d\u5f71\u300d\u80fd\u7cbe\u78ba\u8a18\u9304\u8996\u7db2\u819c\u8840\u7ba1\u3001\u795e\u7d93\u7e96\u7dad\u8207\u9ec3\u6591\u90e8\u7684\u73fe\u6cc1\uff1a<\/p>\n<ul>\n<li><strong>\u6514\u622a\u7121\u8072\u6bba\u624b<\/strong>\uff1a\u65e9\u671f\u9ec3\u6591\u90e8\u75c5\u8b8a\u8207\u9752\u5149\u773c\u5728\u521d\u671f\u6beb\u7121\u75c7\u72c0\uff0c\u552f\u6709\u900f\u904e\u773c\u5e95\u5f71\u50cf\u80fd\u63d0\u65e9\u767c\u73fe\u3002<\/li>\n<li><strong>\u5168\u8eab\u5065\u5eb7\u6307\u6a19<\/strong>\uff1a\u773c\u5e95\u662f\u5168\u8eab\u552f\u4e00\u80fd\u76f4\u63a5\u89c0\u5bdf\u5fae\u8840\u7ba1\u7684\u5730\u65b9\u3002\u300a\u82f1\u570b\u773c\u79d1\u5b78\u96dc\u8a8c\u300b\uff08BJO\uff09\u6307\u51fa\uff0c\u773c\u5e95\u8840\u7ba1\u7684\u8b8a\u5316\u5f80\u5f80\u662f\u5168\u8eab\u4ee3\u8b1d\u5065\u5eb7\u7684\u9810\u8b66\u4fe1\u865f\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81_%E5%B0%88%E5%AE%B6%E7%B5%90%E8%AA%9E%EF%BC%9A%E9%A0%90%E9%98%B2%EF%BC%8C%E6%98%AF%E5%9B%9E%E5%A0%B1%E7%8E%87%E6%9C%80%E9%AB%98%E7%9A%84%E5%81%A5%E5%BA%B7%E6%8A%95%E8%B3%87\"><\/span><strong>\u56db\u3001<\/strong> <strong>\u5c08\u5bb6\u7d50\u8a9e\uff1a\u9810\u9632\uff0c\u662f\u56de\u5831\u7387\u6700\u9ad8\u7684\u5065\u5eb7\u6295\u8cc7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6211\u5011\u6b63\u8655\u65bc\u4e00\u500b\u8996\u89ba\u9ad8\u5ea6\u900f\u652f\u7684\u6642\u4ee3\u3002\u6b63\u5982<strong>\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78<\/strong>\u7684\u7814\u7a76\u54e1\u6240\u8a00\uff1a\u300c\u773c\u775b\u662f\u6211\u5011\u8207\u6578\u4f4d\u4e16\u754c\u9023\u63a5\u7684\u6a4b\u6a11\uff0c\u4f46\u9019\u5ea7\u6a4b\u6a11\u9700\u8981\u5b9a\u671f\u7684\u7dad\u8b77\uff0c\u800c\u975e\u65b7\u88c2\u5f8c\u7684\u4fee\u88dc\u3002\u300d<\/p>\n<p>\u9762\u5c0d\u6578\u4f4d\u75b2\u52de\uff0c\u6211\u5011\u5fc5\u9808\u5f9e\u300c\u88ab\u52d5\u6cbb\u7642\u300d\u8f49\u5411\u300c\u4e3b\u52d5\u7ba1\u7406\u300d\u3002\u900f\u904e\u898f\u5f8b\u7684 20-20-20 \u4f11\u606f\u3001\u79d1\u5b78\u7684\u71df\u990a\u88dc\u5145\uff0c\u4ee5\u53ca\u6bcf\u5e74\u4e00\u6b21\u5305\u542b\u773c\u5e95\u5f71\u50cf\u7684\u6df1\u5ea6\u6aa2\u67e5\uff0c\u624d\u80fd\u5728\u79d1\u6280\u4fbf\u5229\u8207\u8996\u529b\u5065\u5eb7\u4e4b\u9593\u53d6\u5f97\u5b8c\u7f8e\u5e73\u8861\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\ud83d\udca1<\/strong> <strong>\u5feb\u901f\u81ea\u6211\u6aa2\u6e2c\uff1a\u4f60\u7684\u773c\u775b\u5e7e\u6b72\u4e86\uff1f<\/strong><\/p>\n<ul>\n<li>(\u00a0 \u00a0) \u665a\u4e0a\u770b\u8def\u71c8\u6216\u8eca\u71c8\u6642\uff0c\u51fa\u73fe\u660e\u986f\u7684\u6688\u5149\u3002<\/li>\n<li>(\u00a0 \u00a0) \u770b\u87a2\u5e55\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u9060\u65b9\u7684\u666f\u7269\u9700\u8981\u5e7e\u79d2\u9418\u624d\u80fd\u5c0d\u7126\u3002<\/li>\n<li>(\u00a0 \u00a0) \u95b1\u8b80\u5c0f\u5b57\u8b8a\u5f97\u5403\u529b\uff0c\u4e14\u9700\u8981\u66f4\u4eae\u7684\u5149\u7dda\u3002<\/li>\n<li>(\u00a0 \u00a0) \u611f\u89ba\u8272\u5f69\u8b8a\u5f97\u6bd4\u4ee5\u524d\u9eef\u6de1\u3001\u504f\u9ec3\u3002<\/li>\n<\/ul>\n<p><strong>\u203b<\/strong> <strong>\u82e5\u7b26\u5408\u4ee5\u4e0a\u4efb\u4e00\u9805\uff0c\u5efa\u8b70\u8aee\u8a62\u773c\u79d1\u5c08\u79d1\u91ab\u5e2b\u3002<\/strong><\/p>\n<p>\u900f\u904e\u7cbe\u6e96\u7684\u71df\u990a\u88dc\u5145\u9069\u7576\u7684\u773c\u775b\u88dc\u4fdd\u990a\u54c1 <a href=\"https:\/\/shop.med-net.com\/index.php\/product-tag\/lutein\/\">\u27a3\u67e5\u770b\u8449\u9ec3\u7d20\u76f8\u95dc\u5546\u54c1<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u5011\u7684\u96d9\u773c\u6b63\u627f\u53d7\u8457\u4eba\u985e\u6f14\u5316\u53f2\u4e0a\u524d\u6240\u672a\u6709\u7684\u58d3\u529b!\u6839\u64da\u4e16\u754c\u885b\u751f\u7d44\u7e54\uff08WHO\uff09\u767c\u5e03\u7684\u6700\u65b0\u8996\u529b\u5065\u5eb7\u5831\u544a\u9810\u8b66\uff0c\u5168\u7403\u8fd1\u8996\u4eba\u53e3\u8207\u65e9\u767c\u6027\u773c\u75be\u6b63\u5448\u6307\u6578\u578b\u6210\u9577\u3002<br \/>\n\u5728\u773c\u79d1\u8a3a\u9593\uff0c\u904e\u5f80\u591a\u898b\u65bc 60 \u6b72\u4ee5\u4e0a\u9577\u8005\u7684\u300c\u767d\u5167\u969c\u300d\uff0c\u5982\u4eca\u537b\u983b\u7e41\u51fa\u73fe\u5728 30 \u81f3 40 \u6b72\u7684\u9752\u58ef\u5e74\u8eab\u4e0a\u3002\u9019\u9805\u8f49\u8b8a\u6b63\u63ed\u793a\u4e86\u4e00\u500b\u6b98\u9177\u7684\u4e8b\u5be6\uff1a\u6578\u4f4d\u75b2\u52de\u4e0d\u518d\u53ea\u662f\u4f11\u606f\u4e00\u665a\u5c31\u80fd\u6062\u5fa9\u7684\u75e0\u6f80\uff0c\u800c\u662f\u6c34\u6676\u9ad4\u8207\u9ec3\u6591\u90e8\u7684\u6c38\u4e45\u6027\u640d\u50b7\u3002<\/p>\n","protected":false},"author":3,"featured_media":11213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-11204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disease-prevention","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/11204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=11204"}],"version-history":[{"count":6,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/11204\/revisions"}],"predecessor-version":[{"id":11395,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/11204\/revisions\/11395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media\/11213"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=11204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=11204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=11204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}