{"id":11479,"date":"2026-02-02T18:30:33","date_gmt":"2026-02-02T10:30:33","guid":{"rendered":"https:\/\/med-net.com\/article\/?p=11479"},"modified":"2026-02-02T18:30:33","modified_gmt":"2026-02-02T10:30:33","slug":"%e9%81%8e%e5%b9%b4%e9%a3%b2%e9%a3%9f%e6%87%b6%e4%ba%ba%e5%8c%85%ef%bc%9a%e9%81%a0%e9%9b%a2%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e7%89%a9%ef%bc%8c%e9%a0%90%e7%b4%84%e5%b9%b4%e5%be%8c%e5%81%a5%e6%aa%a2","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e9%81%8e%e5%b9%b4%e9%a3%b2%e9%a3%9f%e6%87%b6%e4%ba%ba%e5%8c%85%ef%bc%9a%e9%81%a0%e9%9b%a2%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e7%89%a9%ef%bc%8c%e9%a0%90%e7%b4%84%e5%b9%b4%e5%be%8c%e5%81%a5%e6%aa%a2.html","title":{"rendered":"\u904e\u5e74\u98f2\u98df\u61f6\u4eba\u5305\uff1a\u9060\u96e2\u8d85\u52a0\u5de5\u98df\u7269\uff0c\u9810\u7d04\u5e74\u5f8c\u5065\u6aa2\u300c\u622a\u64ca\u300d\u4ee3\u8b1d\u7d05\u5b57"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter 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ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path 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href=\"https:\/\/med-net.com\/article\/%e9%81%8e%e5%b9%b4%e9%a3%b2%e9%a3%9f%e6%87%b6%e4%ba%ba%e5%8c%85%ef%bc%9a%e9%81%a0%e9%9b%a2%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e7%89%a9%ef%bc%8c%e9%a0%90%e7%b4%84%e5%b9%b4%e5%be%8c%e5%81%a5%e6%aa%a2.html\/#%E9%81%8B%E5%8B%95%E4%B8%8D%E5%BF%85%E5%8E%BB%E5%81%A5%E8%BA%AB%E6%88%BF%EF%BC%8C%E3%80%8C%E9%81%8B%E5%8B%95%E9%9B%B6%E9%A3%9F%E3%80%8D%E6%9B%B4%E6%9C%89%E6%95%88\" title=\"\u904b\u52d5\u4e0d\u5fc5\u53bb\u5065\u8eab\u623f\uff0c\u300c\u904b\u52d5\u96f6\u98df\u300d\u66f4\u6709\u6548\">\u904b\u52d5\u4e0d\u5fc5\u53bb\u5065\u8eab\u623f\uff0c\u300c\u904b\u52d5\u96f6\u98df\u300d\u66f4\u6709\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/med-net.com\/article\/%e9%81%8e%e5%b9%b4%e9%a3%b2%e9%a3%9f%e6%87%b6%e4%ba%ba%e5%8c%85%ef%bc%9a%e9%81%a0%e9%9b%a2%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e7%89%a9%ef%bc%8c%e9%a0%90%e7%b4%84%e5%b9%b4%e5%be%8c%e5%81%a5%e6%aa%a2.html\/#%E6%88%B0%E7%95%A5%E6%A0%B8%E5%BF%83%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E7%8F%BE%E5%9C%A8%E5%B0%B1%E8%A6%81%E9%A0%90%E7%B4%84%E3%80%8C%E5%B9%B4%E5%BE%8C%E5%81%A5%E6%AA%A2%E3%80%8D%EF%BC%9F\" title=\"\u6230\u7565\u6838\u5fc3\uff1a\u70ba\u4ec0\u9ebc\u73fe\u5728\u5c31\u8981\u9810\u7d04\u300c\u5e74\u5f8c\u5065\u6aa2\u300d\uff1f\">\u6230\u7565\u6838\u5fc3\uff1a\u70ba\u4ec0\u9ebc\u73fe\u5728\u5c31\u8981\u9810\u7d04\u300c\u5e74\u5f8c\u5065\u6aa2\u300d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/med-net.com\/article\/%e9%81%8e%e5%b9%b4%e9%a3%b2%e9%a3%9f%e6%87%b6%e4%ba%ba%e5%8c%85%ef%bc%9a%e9%81%a0%e9%9b%a2%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e7%89%a9%ef%bc%8c%e9%a0%90%e7%b4%84%e5%b9%b4%e5%be%8c%e5%81%a5%e6%aa%a2.html\/#%E3%80%90%E9%81%8E%E5%B9%B4%E5%81%A5%E5%BA%B7%E6%87%B6%E4%BA%BA%E5%8C%85%E6%B8%85%E5%96%AE%E3%80%91\" title=\"\u3010\u904e\u5e74\u5065\u5eb7\u61f6\u4eba\u5305\u6e05\u55ae\u3011\">\u3010\u904e\u5e74\u5065\u5eb7\u61f6\u4eba\u5305\u6e05\u55ae\u3011<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E5%88%A5%E8%AE%93%E3%80%8C%E5%8C%96%E5%AD%B8%E9%9B%B6%E9%A3%9F%E3%80%8D%E5%81%B7%E8%B5%B0%E4%BD%A0%E7%9A%84%E9%9D%88%E9%AD%82\"><\/span><strong>\u5225\u8b93\u300c\u5316\u5b78\u96f6\u98df\u300d\u5077\u8d70\u4f60\u7684\u9748\u9b42<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u904e\u5e74\u5750\u5728\u6c99\u767c\u4e0a\uff0c\u624b\u88e1\u6c92\u62ff\u9ede\u6771\u897f\u7e3d\u89ba\u5f97\u602a\u602a\u7684\uff1f\u6ce8\u610f\u4e86\uff01\u90a3\u4e9b\u5305\u88dd\u7cbe\u7f8e\u3001\u4e94\u984f\u516d\u8272\uff0c\u6210\u5206\u8868\u9577\u5230\u50cf\u5492\u8a9e\u4e00\u6a23\u7684\u96f6\u98df\uff08\u6211\u5011\u5c08\u696d\u8853\u8a9e\u53eb\u300c\u8d85\u52a0\u5de5\u98df\u7269\u300d\uff09\uff0c\u5176\u5be6\u662f\u8b93\u4f60\u958b\u5de5\u5f8c\u7cbe\u795e\u6e19\u6563\u7684\u5143\u5147\u3002<\/p>\n<ul>\n<li><strong>\u4ec0\u9ebc\u662f\u8d85\u52a0\u5de5\u98df\u7269\uff1f<\/strong> \u7c21\u55ae\u8aaa\uff0c\u5c31\u662f\u90a3\u4e9b\u6210\u5206\u8868\u88e1\u6709\u8d85\u904e 5 \u7a2e\u4f60\u5538\u4e0d\u51fa\u4f86\u7684\u5316\u5b78\u540d\u8a5e\u3001\u4eba\u5de5\u8272\u7d20\u6216\u9632\u8150\u5291\u7684\u6771\u897f\u3002<\/li>\n<li><strong>\u70ba\u4ec0\u9ebc\u8981\u907f\u958b\uff1f<\/strong> \u9019\u4e9b\u6771\u897f\u6703\u8b93\u4f60\u7684\u8178\u9053\u300c\u9b27\u60c5\u7dd2\u300d\uff0c\u5f15\u767c\u6162\u6027\u7684\u767c\u708e\u53cd\u61c9\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u5f88\u591a\u4eba\u653e\u5b8c\u5047\u53cd\u800c\u89ba\u5f97\u66f4\u7d2f\u3001\u51fa\u73fe\u300c\u8166\u9727\u300d\u7684\u539f\u56e0\u3002<\/li>\n<li><strong>\u6230\u8853\u5efa\u8b70\uff1a<\/strong> \u628a\u684c\u4e0a\u7684\u871c\u991e\u3001\u9165\u9905\u63db\u6210\u539f\u5473\u5805\u679c\u6216\u5927\u9846\u67d1\u6a58\u5427\u3002\u5805\u679c\u7684\u597d\u6cb9\u8102\u80fd\u5e6b\u4f60\u7a69\u5b9a\u8840\u7cd6\uff0c\u8b93\u4f60\u4e0d\u6703\u5728\u89aa\u621a\u554f\u6771\u554f\u897f\u6642\uff0c\u56e0\u70ba\u8840\u7cd6\u9707\u76ea\u800c\u60f3\u7ffb\u767d\u773c\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8E%8C%E6%8F%A1%E3%80%8C%E8%9B%8B%E7%99%BD%E8%B3%AA%E5%85%88%E6%B1%BA%E3%80%8D%EF%BC%8C%E9%A4%90%E6%A1%8C%E4%B8%8A%E4%B9%9F%E8%83%BD%E7%98%A6\"><\/span><strong>\u638c\u63e1\u300c\u86cb\u767d\u8cea\u5148\u6c7a\u300d\uff0c\u9910\u684c\u4e0a\u4e5f\u80fd\u7626<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5e74\u83dc\u4e0a\u684c\uff0c\u5148\u593e\u54ea\u4e00\u9053\u6c7a\u5b9a\u4e86\u4f60\u5e74\u5f8c\u8981\u82b1\u591a\u5c11\u529b\u6c23\u6e1b\u80a5\u3002<\/p>\n<p>\u5168\u7403\u6700\u65b0\u7684\u98f2\u98df\u5efa\u8b70\u5df2\u7d93\u4e0d\u518d\u662f\u53eb\u4f60\u300c\u4e0d\u51c6\u5403\u300d\uff0c\u800c\u662f\u53eb\u4f60\u300c\u63db\u500b\u9806\u5e8f\u5403\u300d\u3002<\/p>\n<ul>\n<li><strong>\u53e3\u8a23\uff1a\u86cb\u767d\u8cea<\/strong> <strong>\uff1e<\/strong> <strong>\u852c\u83dc<\/strong> <strong>\uff1e<\/strong> <strong>\u6fb1\u7c89\u3002<\/strong><\/li>\n<li><strong>\u5177\u9ad4\u4f5c\u6cd5\uff1a<\/strong> \u5148\u9396\u5b9a\u90a3\u689d\u6e05\u84b8\u9b5a\u6216\u767d\u65ac\u96de\u3002\u8db3\u5920\u7684\u512a\u8cea\u86cb\u767d\u4e0d\u50c5\u80fd\u8b93\u4f60\u66f4\u6709\u98fd\u8db3\u611f\uff0c\u9084\u80fd\u5e6b\u4f60\u4fee\u5fa9\u71ac\u591c\u6253\u724c\u3001\u8ffd\u5287\u53d7\u640d\u7684\u7d30\u80de\u3002<\/li>\n<li><strong>\u5c0f\u63d0\u9192\uff1a<\/strong> \u628a\u86cb\u767d\u8cea\u651d\u53d6\u91cf\u62c9\u9ad8\u4e00\u9ede\uff0c\u80fd\u6709\u6548\u9810\u9632\u96a8\u5e74\u9f61\u589e\u9577\u7684\u300c\u808c\u5c11\u75c7\u300d\uff0c\u9019\u53ef\u662f\u9577\u4fdd\u9752\u6625\u3001\u7dad\u6301\u4ee3\u8b1d\u7684\u95dc\u9375\u5594\uff01<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%81%8B%E5%8B%95%E4%B8%8D%E5%BF%85%E5%8E%BB%E5%81%A5%E8%BA%AB%E6%88%BF%EF%BC%8C%E3%80%8C%E9%81%8B%E5%8B%95%E9%9B%B6%E9%A3%9F%E3%80%8D%E6%9B%B4%E6%9C%89%E6%95%88\"><\/span><strong>\u904b\u52d5\u4e0d\u5fc5\u53bb\u5065\u8eab\u623f\uff0c\u300c\u904b\u52d5\u96f6\u98df\u300d\u66f4\u6709\u6548<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6211\u77e5\u9053\uff0c\u904e\u5e74\u8981\u4f60\u898f\u5f8b\u904b\u52d5\u7c21\u76f4\u662f\u5929\u65b9\u591c\u8b5a\u3002\u6240\u4ee5\uff0c\u6211\u5011\u63a8\u5ee3\u4e00\u7a2e\u66f4\u89aa\u6c11\u7684\u505a\u6cd5\u2014\u2014\u300c\u904b\u52d5\u96f6\u98df (Exercise Snacking)\u300d\u3002<\/p>\n<ul>\n<li><strong>\u600e\u9ebc\u505a\uff1f<\/strong> \u5c31\u5728\u5403\u5b8c\u5927\u9910\u5f8c\uff0c\u7ad9\u8d77\u4f86\u539f\u5730\u6df1\u8e72 10 \u5206\u9418\uff0c\u6216\u662f\u5e6b\u5fd9\u6536\u7897\u76e4\u3001\u6d17\u500b\u7897\u3002<\/li>\n<li><strong>\u795e\u5947\u4e4b\u8655\uff1a<\/strong> \u7814\u7a76\u767c\u73fe\uff0c\u9019\u7a2e\u788e\u7247\u5316\u7684\u6d3b\u52d5\uff0c\u5c0d\u65bc\u7a69\u5b9a\u98ef\u5f8c\u8840\u7cd6\u7684\u6548\u679c\uff0c\u7adf\u7136\u6bd4\u4f60\u4e00\u9031\u53bb\u4e00\u6b21\u5065\u8eab\u623f\u62fc\u547d\u4e00\u5c0f\u6642\u9084\u8981\u597d\uff01<\/li>\n<li><strong>\u8b77\u773c\u52a0\u78bc\uff1a<\/strong> \u8ffd\u5287\u8ffd\u5230\u4e00\u534a\uff0c\u8a18\u5f97\u73a9\u500b\u300c20-20-20\u300d\u904a\u6232\u2014\u2014\u6bcf\u770b\u87a2\u5e55 20 \u5206\u9418\uff0c\u9060\u773a 20 \u82f1\u5c3a\uff08\u7d04 6 \u516c\u5c3a\uff09\u5916 20 \u79d2\u3002\u5225\u8b93\u4f60\u7684\u773c\u775b\u5728\u904e\u5e74\u671f\u9593\u63d0\u65e9\u5831\u5ee2\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E6%88%B0%E7%95%A5%E6%A0%B8%E5%BF%83%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E7%8F%BE%E5%9C%A8%E5%B0%B1%E8%A6%81%E9%A0%90%E7%B4%84%E3%80%8C%E5%B9%B4%E5%BE%8C%E5%81%A5%E6%AA%A2%E3%80%8D%EF%BC%9F\"><\/span><strong>\u6230\u7565\u6838\u5fc3\uff1a\u70ba\u4ec0\u9ebc\u73fe\u5728\u5c31\u8981\u9810\u7d04\u300c\u5e74\u5f8c\u5065\u6aa2\u300d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5927\u5bb6\u901a\u5e38\u7fd2\u6163\u5728\u5e74\u5e95\u5065\u6aa2\uff0c\u4f46\u6211\u771f\u5fc3\u5efa\u8b70\uff1a<strong>\u5e74\u5f8c\uff0c\u624d\u662f\u8eab\u9ad4\u6700\u8aa0\u5be6\u7684\u6642\u5019\u3002<\/strong><\/p>\n<p>\u9019\u5c31\u50cf\u662f\u4e00\u5834\u300c\u751f\u7406\u58d3\u529b\u6e2c\u8a66\u300d\u3002\u5728\u7d93\u904e\u5e74\u7bc0\u7684\u9152\u7cbe\u8207\u9ad8\u6cb9\u9ad8\u7cd6\u6d17\u79ae\u5f8c\uff0c\u4f60\u7684\u8840\u6db2\u6578\u64da\uff08\u8840\u7cd6\u3001\u8840\u8102\u3001\u5c3f\u9178\uff09\u901a\u5e38\u8655\u65bc\u5e74\u5ea6\u9ad8\u5cf0\u3002\u9019\u6642\u5019\u505a\u6aa2\u67e5\u7684\u6230\u7565\u610f\u7fa9\u662f<strong>\u300c\u622a\u64ca\u300d\u96b1\u5f62\u98a8\u96aa\uff1a<\/strong>\u5728\u6307\u6a19\u6700\u9ad8\u7684\u6642\u523b\uff0c\u6700\u80fd\u770b\u898b\u8eab\u9ad4\u5728\u9ad8\u58d3\u4e0b\u7684\u61c9\u8b8a\u80fd\u529b\u3002\u9019\u4e0d\u662f\u8981\u5687\u4f60\uff0c\u800c\u662f\u8981\u627e\u51fa\u6700\u8106\u5f31\u7684\u74b0\u7bc0\u7cbe\u6e96\u4fee\u5fa9\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E3%80%90%E9%81%8E%E5%B9%B4%E5%81%A5%E5%BA%B7%E6%87%B6%E4%BA%BA%E5%8C%85%E6%B8%85%E5%96%AE%E3%80%91\"><\/span><strong>\u3010\u904e\u5e74\u5065\u5eb7\u61f6\u4eba\u5305\u6e05\u55ae\u3011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\u2705 <strong>\u86cb\u767d\u8cea\u512a\u5148\uff1a<\/strong> \u9b5a\u3001\u8089\u3001\u86cb\u5148\u5165\u53e3\u3002<\/li>\n<li>\u2705 <strong>\u9060\u96e2\u8d85\u52a0\u5de5\uff1a<\/strong> \u907f\u958b\u6210\u5206\u8868\u592a\u9577\u7684\u96f6\u98df\u3002<\/li>\n<li>\u2705 <strong>\u98ef\u5f8c\u52d5<\/strong><strong> 10 <\/strong><strong>\u5206\uff1a<\/strong> \u6df1\u8e72\u6216\u6d17\u7897\uff0c\u7a69\u8840\u7cd6\u8d85\u6709\u6548\u3002<\/li>\n<li>\u2705 <strong>\u9810\u7d04\u5e74\u5f8c\u5065\u6aa2\uff1a<\/strong> \u5728\u6307\u6a19\u9ad8\u5cf0\u622a\u64ca\u4ee3\u8b1d\u7d05\u5b57\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5c3e\u7259\u5403\u5b8c\u4e86\u55ce\uff1f\u7d05\u5305\u6e96\u5099\u597d\u4e86\u55ce\uff1f\u96a8\u8457\u8fb2\u66c6\u65b0\u5e74\u7684\u8173\u6b65\u8fd1\u4e86\uff0c\u7a7a\u6c23\u4e2d\u9664\u4e86\u5e74\u5473\uff0c\u4f3c\u4e4e\u9084\u591a\u4e86\u9ede\u300c\u7f6a\u60e1\u611f\u300d\u7684\u5473\u9053\u3002<\/p>\n<p>\u6211\u5011\u90fd\u77e5\u9053\uff0c\u904e\u5e74\u6700\u68d2\u7684\u5c31\u662f\u90a3\u5f35\u64fa\u6eff\u597d\u6599\u7684\u5713\u684c\uff0c\u4f46\u6700\u53ef\u6015\u7684\u4e5f\u662f\u90a3\u5f35\u5713\u684c\u3002\u5982\u679c\u4e0d\u60f3\u8b93\u958b\u5de5\u7b2c\u4e00\u5929\u7684\u81ea\u5df1\u770b\u8d77\u4f86\u50cf\u9846\u300c\u767c\u9175\u904e\u5ea6\u7684\u9945\u982d\u300d\uff0c\u6216\u662f\u8166\u888b\u7a7a\u7a7a\u3001\u53cd\u61c9\u9072\u920d\u3002<\/p>\n","protected":false},"author":3,"featured_media":11490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,5],"tags":[],"class_list":["post-11479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-examination","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/11479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=11479"}],"version-history":[{"count":2,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/11479\/revisions"}],"predecessor-version":[{"id":11491,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/11479\/revisions\/11491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media\/11490"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=11479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=11479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=11479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}