{"id":11794,"date":"2026-05-04T15:48:03","date_gmt":"2026-05-04T07:48:03","guid":{"rendered":"https:\/\/med-net.com\/article\/?p=11794"},"modified":"2026-05-04T19:09:26","modified_gmt":"2026-05-04T11:09:26","slug":"%e5%a6%82%e4%bd%95%e5%ae%88%e8%ad%b7%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%81%a5%e5%ba%b7%e4%b8%ad%e9%ab%98%e9%bd%a1%e5%a5%b3%e6%80%a7%e5%b8%b8%e8%a6%8b%e7%96%be%e7%97%85%e9%a0%90%e9%98%b2","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e5%a6%82%e4%bd%95%e5%ae%88%e8%ad%b7%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%81%a5%e5%ba%b7%e4%b8%ad%e9%ab%98%e9%bd%a1%e5%a5%b3%e6%80%a7%e5%b8%b8%e8%a6%8b%e7%96%be%e7%97%85%e9%a0%90%e9%98%b2.html","title":{"rendered":"\u5982\u4f55\u5b88\u8b77\u5abd\u5abd\u7684\u5065\u5eb7?\u4e2d\u9ad8\u9f61\u5973\u6027\u5e38\u898b\u75be\u75c5\u9810\u9632\u8207\u5065\u6aa2\u5168\u653b\u7565"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-11803 size-full\" 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href=\"https:\/\/med-net.com\/article\/%e5%a6%82%e4%bd%95%e5%ae%88%e8%ad%b7%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%81%a5%e5%ba%b7%e4%b8%ad%e9%ab%98%e9%bd%a1%e5%a5%b3%e6%80%a7%e5%b8%b8%e8%a6%8b%e7%96%be%e7%97%85%e9%a0%90%e9%98%b2.html\/#%E5%A6%82%E4%BD%95%E9%A0%90%E9%98%B2%E6%BC%A2%E4%BB%96%E7%97%85%E6%AF%92%E7%9A%84%E8%87%B4%E5%91%BD%E6%84%9F%E6%9F%93%EF%BC%9F\" title=\"\u5982\u4f55\u9810\u9632\u6f22\u4ed6\u75c5\u6bd2\u7684\u81f4\u547d\u611f\u67d3\uff1f\">\u5982\u4f55\u9810\u9632\u6f22\u4ed6\u75c5\u6bd2\u7684\u81f4\u547d\u611f\u67d3\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/med-net.com\/article\/%e5%a6%82%e4%bd%95%e5%ae%88%e8%ad%b7%e5%aa%bd%e5%aa%bd%e7%9a%84%e5%81%a5%e5%ba%b7%e4%b8%ad%e9%ab%98%e9%bd%a1%e5%a5%b3%e6%80%a7%e5%b8%b8%e8%a6%8b%e7%96%be%e7%97%85%e9%a0%90%e9%98%b2.html\/#%E5%B9%B4%E5%BA%A6%E5%81%A5%E6%AA%A2%E6%9C%89%E5%93%AA%E4%BA%9B%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\" title=\"\u5e74\u5ea6\u5065\u6aa2\u6709\u54ea\u4e9b\u6ce8\u610f\u4e8b\u9805\uff1f\">\u5e74\u5ea6\u5065\u6aa2\u6709\u54ea\u4e9b\u6ce8\u610f\u4e8b\u9805\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC_45%E6%AD%B2%E5%BE%8C%E7%9A%84%E5%A5%B3%E6%80%A7%E5%81%A5%E5%BA%B7%E9%A2%A8%E9%9A%AA%E6%9C%83%E9%99%A1%E5%A2%9E%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc 45\u6b72\u5f8c\u7684\u5973\u6027\u5065\u5eb7\u98a8\u96aa\u6703\u9661\u589e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6839\u64da\u885b\u798f\u90e8\u6700\u65b0\u7d71\u8a08\uff0c\u53f0\u7063\u5973\u6027\u5065\u5eb7\u9762\u81e8\u4e09\u5927\u8f49\u6298\uff1a<\/p>\n<p><strong>\u4e73\u764c\u8b66\u8a0a\uff1a<\/strong> \u9023\u7e8c 20 \u5e74\u87ec\u806f\u5973\u6027\u764c\u75c7\u9996\u4f4d\uff0c\u6bcf 36 \u5206\u9418\u5373\u6709 1 \u4eba\u7f79\u75c5\u3002<\/p>\n<p><strong>\u9aa8\u9b06\u5371\u6a5f\uff1a<\/strong> 50 \u6b72\u4ee5\u4e0a\u5973\u6027\u6bcf 4 \u4eba\u5c31\u6709 1 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<strong>DXA<\/strong><strong>\uff08\u96d9\u80fd\u91cfX<\/strong><strong>\u5149\u5438\u6536\u5100\uff09<\/strong> \u7372\u53d6\u7cbe\u78ba T-Score \u503c\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%9B%B4%E5%B9%B4%E6%9C%9F%E5%BE%8C%E5%A6%82%E4%BD%95%E9%A0%90%E9%98%B2%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E7%9A%84%E9%9A%B1%E5%BD%A2%E5%A8%81%E8%84%85%EF%BC%9F\"><\/span>\u66f4\u5e74\u671f\u5f8c\u5982\u4f55\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u96b1\u5f62\u5a01\u8105\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u3010\u6d88\u5931\u7684\u4fdd\u8b77\u5098\u3011<\/strong> 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<strong>\u5fc3\u81df\u8d85\u97f3\u6ce2<\/strong>\uff08\u8a55\u4f30\u5fc3\u81df\u7d50\u69cb\uff09\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%80%8F%E9%81%8E%E7%AF%A9%E6%AA%A2%E5%8F%8A%E6%97%A9%E7%99%BC%E7%8F%BE%E4%B9%B3%E7%99%8C%E8%88%87%E5%A9%A6%E7%A7%91%E7%99%8C%E7%97%87%EF%BC%9F\"><\/span>\u5982\u4f55\u900f\u904e\u7be9\u6aa2\u53ca\u65e9\u767c\u73fe\u4e73\u764c\u8207\u5a66\u79d1\u764c\u75c7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u3010<\/strong><strong>\u65e9\u671f\u767c\u73fe\u662f\u5b88\u8b77\u95dc\u9375<\/strong><strong>\u3011<\/strong>\u4e9e\u6d32\u5973\u6027\u4e73\u817a\u7d44\u7e54\u8f03\u7dfb\u5bc6\uff0c\u81ea\u6211\u89f8\u6478\u96e3\u4ee5\u5bdf\u89ba\u5fae\u5c0f\u75c5\u7076\u3002\u65e9\u671f\u4e73\u764c\u7684\u4e94\u5e74\u5b58\u6d3b\u7387\u9ad8\u9054 90% \u4ee5\u4e0a\uff0c\u7cbe\u6e96\u5f71\u50cf\u6aa2\u67e5\u662f\u552f\u4e00\u7684\u9ec3\u91d1\u89e3\u65b9\u3002<\/p>\n<p><strong>\u5982\u4f55\u9810\u9632\uff1a<\/strong> 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class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u3010<\/strong><strong>\u6e05\u6383\u7981\u5fcc\u63d0\u9192<\/strong><strong>\u3011<\/strong>\u8fd1\u671f\u9f20\u60a3\u8b70\u984c\u5ef6\u71d2\uff0c\u6f22\u4ed6\u75c5\u6bd2\u81f4\u6b7b\u7387\u9ad8\u9054 40%\u3002<\/p>\n<p><strong>\u5982\u4f55\u9810\u9632\uff1a<\/strong> \u6e05\u9664\u9f20\u8de1\u6642\u7d55\u5c0d\u4e0d\u53ef\u300c\u4e7e\u6383\u300d\uff0c\u907f\u514d\u75c5\u6bd2\u96a8\u7c89\u5875\u98db\u63da\u3002<\/p>\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong> \u4ee5 1:10 \u7a00\u91cb\u6f02\u767d\u6c34\u5674\u7051\u53d7\u6c61\u5340\uff0c<strong>\u975c\u7f6e<\/strong><strong> 30 <\/strong><strong>\u5206\u9418<\/strong>\u6ec5\u6d3b\u5f8c\u518d\u64e6\u62ed\uff0c\u624d\u662f\u4fdd\u547d\u95dc\u9375\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B9%B4%E5%BA%A6%E5%81%A5%E6%AA%A2%E6%9C%89%E5%93%AA%E4%BA%9B%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>\u5e74\u5ea6\u5065\u6aa2\u6709\u54ea\u4e9b\u6ce8\u610f\u4e8b\u9805\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u8ffd\u8e64\u8da8\u52e2\uff1a<\/strong> \u5f59\u6574\u904e\u53bb\u4e09\u5e74\u9ad4\u6aa2\u6578\u64da\uff0c\u6ce8\u610f\u96d6\u5728\u6b63\u5e38\u503c\u4f46\u300c\u9010\u5e74\u4e0a\u5347\u300d\u7684\u7d05\u5b57\u908a\u7de3\u6307\u6a19\u3002<\/p>\n<p><strong>\u5c0d\u75c7\u4e0b\u85e5\uff1a<\/strong> \u6839\u64da\u5bb6\u65cf\u75c5\u53f2\u8207\u751f\u6d3b\u578b\u614b\uff08\u5982\u5916\u98df\u3001\u4e45\u5750\uff09\u52a0\u9078\u7279\u5b9a\u6aa2\u67e5\u3002<\/p>\n<p><strong>\u5c08\u696d\u89e3\u8b80\uff1a<\/strong> 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