{"id":1240,"date":"2019-04-01T08:00:00","date_gmt":"2019-04-01T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e6%af%8f%e5%a4%a960%e5%88%86%e9%90%98%e6%9c%89%e6%b0%a7%e9%81%8b%e5%8b%95-%e6%9c%89%e6%95%88%e9%99%8d%e4%bd%8e%e7%bd%b9%e7%99%8c%e9%a2%a8%e9%9a%aa%ef%bc%81.html"},"modified":"2019-04-01T08:00:00","modified_gmt":"2019-04-01T00:00:00","slug":"%e6%af%8f%e5%a4%a960%e5%88%86%e9%90%98%e6%9c%89%e6%b0%a7%e9%81%8b%e5%8b%95-%e6%9c%89%e6%95%88%e9%99%8d%e4%bd%8e%e7%bd%b9%e7%99%8c%e9%a2%a8%e9%9a%aa%ef%bc%81","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e6%af%8f%e5%a4%a960%e5%88%86%e9%90%98%e6%9c%89%e6%b0%a7%e9%81%8b%e5%8b%95-%e6%9c%89%e6%95%88%e9%99%8d%e4%bd%8e%e7%bd%b9%e7%99%8c%e9%a2%a8%e9%9a%aa%ef%bc%81.html","title":{"rendered":"\u6bcf\u592960\u5206\u9418\u6709\u6c27\u904b\u52d5  \u6709\u6548\u964d\u4f4e\u7f79\u764c\u98a8\u96aa\uff01"},"content":{"rendered":"<p>\u8eab\u9ad4\u6d3b\u52d5\u88ab\u5b9a\u7fa9\u70ba\u4f7f\u7528\u9aa8\u9abc\u808c\u4e26\u4e14\u6bd4\u4f11\u606f\u9700\u8981\u66f4\u591a\u80fd\u91cf\u7684\u4efb\u4f55\u904b\u52d5\uff0c\u9ad4\u80b2\u6d3b\u52d5\u5305\u62ec\u5de5\u4f5c\u3001\u904b\u52d5\u3001\u5bb6\u52d9\u4e8b\u548c\u4f11\u9592\u6d3b\u52d5\uff0c\u4f8b\u5982\u6563\u6b65\u3001\u7db2\u7403\u3001\u9060\u8db3\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u6e38\u6cf3\u3002<\/p>\n<p><p>\n\u8eab\u9ad4\u6d3b\u52d5\u5c0d\u5361\u8def\u91cc\u6d88\u8017\u91cf\u548c\u4f7f\u7528\u91cf\u4e4b\u9593\u8981\u4fdd\u6301\u5e73\u8861\uff0c\u6301\u7e8c\u6d88\u8017\u71b1\u91cf\u6bd4\u6d88\u8017\u66f4\u5c11\u71b1\u91cf\u66f4\u5bb9\u6613\u5c0e\u81f4\u80a5\u80d6\uff0c\u76f8\u95dc\u5b78\u8005\u5011\u5df2\u5c07\u5176\u820713\u7a2e\u4e0d\u540c\u764c\u75c7\u7684\u98a8\u96aa\u9023\u5728\u4e00\u8d77\u3002\u6b64\u5916\uff0c\u76f8\u95dc\u8b49\u64da\u8aaa\u660e\uff0c\u8eab\u9ad4\u6d3b\u52d5\u53ef\u900f\u904e\u5176\u4ed6\u6a5f\u5236\u964d\u4f4e\u764c\u75c7\u98a8\u96aa\u3002<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u9ad8\u8eab\u9ad4\u6d3b\u52d5\u529b \u964d\u4f4e16%\u7d50\u8178\u764c\u98a8\u96aa<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u6709\u5927\u91cf\u7814\u7a76\u8868\u660e\uff0c\u8f03\u9ad8\u6c34\u5e73\u7684\u8eab\u9ad4\u6d3b\u52d5\u8207\u4f4e\u98a8\u96aa\u5e7e\u7a2e\u764c\u75c7\u6709\u95dc\u806f\u3002<\/p>\n<p>\n<h2>1.<\/h2>\n<h2>\u7d50\u8178\u764c\uff1a<\/h2>\n<p>\u7d50\u8178\u764c\u662f\u8207\u8eab\u9ad4\u6d3b\u52d5\u76f8\u95dc\u7684\u7814\u7a76\u6700\u5ee3\u6cdb\u7684\u764c\u75c7\u4e4b\u4e00\uff0c2009\u5e74\u5206\u679052\u9805\u6d41\u884c\u75c5\u5b78\u7814\u7a76\uff0c\u9ad4\u529b\u6d3b\u52d5\u8207\u7d50\u8178\u764c\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u4fc2\uff0c\u7d50\u679c\u767c\u73fe\uff0c\u5e38\u904b\u52d5\u7684\u4eba\u60a3\u7d50\u8178\u764c\u98a8\u96aa\u6bd4\u6d3b\u52d5\u91cf\u5c11\u7684\u4eba\u4f4e24\uff05\uff0c\u900f\u904e12\u9805\u524d\u77bb\u6027\u7f8e\u570b\u548c\u6b50\u6d32\u968a\u7814\u7a76\u4f11\u9592\u6642\u9593\u9ad4\u80b2\u6d3b\u52d5\uff0c\u900f\u904e\u500b\u4eba\u81ea\u884c\u6c7a\u5b9a\u6539\u5584\u6216\u7dad\u6301\u5065\u5eb7\u7684\u6d3b\u52d5\uff0c\u5728\u6700\u6d3b\u8e8d\u7684\u4eba\u8207\u6d3b\u52d5\u5c11\u7684\u4eba\u9032\u884c\u6bd4\u8f03\uff0c\u767c\u73fe\u98a8\u96aa\u964d\u4f4e16\uff05\u3002<\/p>\n<p>\n<h2>2.<\/h2>\n<h2>\u4e73\u817a\u764c\uff1a<\/h2>\n<p>\u8a31\u591a\u7814\u7a76\u8868\u660e\uff0c\u7d93\u5e38\u904b\u52d5\u7684\u5973\u6027\uff0c\u60a3\u4e73\u817a\u764c\u7684\u98a8\u96aa\u4f4e\u65bc\u4e0d\u6d3b\u8e8d\u7684\u5973\u6027\uff0c\u57282013\u5e74\u5c0d31\u9805\u524d\u77bb\u6027\u7814\u7a76\u5206\u6790\u4e2d\uff0c\u5176\u4e2d\u8207\u9ad4\u529b\u6d3b\u52d5\u76f8\u95dc\uff0c\u5e73\u5747\u4e73\u817a\u764c\u98a8\u96aa\u964d\u4f4e\u70ba12\uff05\uff0c\u9ad4\u529b\u6d3b\u52d5\u8207\u7d55\u7d93\u524d\u548c\u7d55\u7d93\u5f8c\uff0c\u5a66\u5973\u7684\u4e73\u817a\u764c\u98a8\u96aa\u964d\u4f4e\u6709\u95dc\uff0c\u7136\u800c\uff0c\u5c0d\u65bc\u5177\u6709\u95dc\u806f\u95dc\u4fc2\u7684\u8b49\u64da\u662f\u5c0d\u7d55\u7d93\u5f8c\u4e73\u817a\u764c\uff0c\u7d55\u7d93\u5f8c\u52a0\u5f37\u9ad4\u529b\u6d3b\u52d5\u7684\u5a66\u5973\u6bd4\u6bd4\u8f03\u6c92\u5728\u904b\u52d5\u7684\u5a66\u5973\uff0c\u5f97\u4e73\u817a\u764c\u6a5f\u7387\u8f03\u4f4e\u3002<\/p>\n<p>\n<h2>3.<\/h2>\n<h2>\u5b50\u5bae\u5167\u819c\u764c\uff1a<\/h2>\n<p>\u8a31\u591a\u7814\u7a76\u5df2\u7d93\u6aa2\u67e5\u4e86\u8eab\u9ad4\u6d3b\u52d5\u8207\u5b50\u5bae\u5167\u819c\u764c\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u572833\u9805\u7814\u7a76\u7684\u5206\u6790\u4e2d\uff0c\u9ad8\u9ad4\u529b\u6d3b\u52d5\u548c\u4f4e\u9ad4\u529b\u6d3b\u52d5\u76f8\u95dc\u7684\u5e73\u5747\u5b50\u5bae\u5167\u819c\u764c\u98a8\u96aa\u964d\u4f4e\u70ba20\uff05\u3002\u6709\u4e00\u4e9b\u8b49\u64da\u8868\u660e\uff0c\u9ad4\u529b\u6d3b\u52d5\u548c\u5b50\u5bae\u5167\u819c\u764c\u7684\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u806f\u53ef\u80fd\u53cd\u6620\u8eab\u9ad4\u6d3b\u52d5\u5c0d\u80a5\u80d6\u7684\u5f71\u97ff\u3002<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u8eab\u9ad4\u6d3b\u52d5\u9810\u9632\u80a5\u80d6 \u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u904b\u52d5\u5c0d\u8eab\u9ad4\u6709\u8a31\u591a\u751f\u7269\u6027\u5f71\u97ff\uff0c\u5176\u4e2d\u4e00\u4e9b\u5df2\u88ab\u63d0\u8b70\u7528\u65bc\u89e3\u91cb\u8207\u7279\u5b9a\u764c\u75c7\u7684\u95dc\u806f\uff0c\u8eab\u9ad4\u6d3b\u52d5\u5c0d\u764c\u75c7\u98a8\u96aa\u5177\u6709\u4ee5\u4e0b\u597d\u7684\u5f71\u97ff\u3002<\/p>\n<p><p>\n1.\u964d\u4f4e\u6fc0\u7d20\u6c34\u5e73\uff0c\u5982\u80f0\u5cf6\u7d20\u548c\u96cc\u6fc0\u7d20\uff0c\u4ee5\u53ca\u8207\u764c\u75c7\u767c\u5c55\u548c\u76f8\u95dc\u7684\u67d0\u4e9b\u751f\u9577\u56e0\u5b50\u3002<\/p>\n<p><p>\n2.\u5e6b\u52a9\u9810\u9632\u80a5\u80d6\u548c\u6e1b\u5c11\u80a5\u80d6\u5e36\u4f86\u6709\u5bb3\u5f71\u97ff\uff0c\u7279\u5225\u662f\u80f0\u5cf6\u7d20\u62b5\u6297\u7684\u767c\u5c55\uff08\u8eab\u9ad4\u7d30\u80de\u5c0d\u80f0\u5cf6\u7d20\u7684\u53cd\u61c9\u5931\u6557\uff09\u3002<\/p>\n<p><p>\n3.\u6e1b\u5c11\u708e\u75c7\u3002<\/p>\n<p><p>\n4.\u63d0\u9ad8\u514d\u75ab\u7cfb\u7d71\u529f\u80fd<\/p>\n<p><p>\n5.\u6539\u8b8a\u4ee3\u8b1d\u7684\u81bd\u6c41\u9178\uff0c\u964d\u4f4e\u80c3\u8178\u9053\u7522\u51fa\u7684\u53ef\u7591\u81f4\u764c\u7269\u3002<\/p>\n<p><p>\n6.\u6e1b\u5c11\u98df\u7269\u900f\u904e\u6d88\u5316\u7cfb\u7d71\u6240\u9700\u7684\u6642\u9593\uff0c\u5f9e\u800c\u6e1b\u5c11\u80c3\u8178\u9053\u66b4\u9732\u65bc\u53ef\u80fd\u7684\u81f4\u764c\u7269\u8cea\u3002<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u4e45\u5750\u589e\u52a0\u7f79\u764c\u98a8\u96aa \u6709\u6c27\u904b\u52d5\u589e\u5f37\u514d\u75ab\u529b<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u4e45\u5750\u4e0d\u52d5\u7684\u884c\u70ba\uff0c\u5982\u6536\u770b\u96fb\u8996\u7684\u9577\u6642\u9593\u5750\u8457\u3001\u8eba\u8457\u662f\u4e00\u500b\u5371\u96aa\u56e0\u7d20\uff0c\u5c0d\u65bc\u60a3\u6162\u6027\u75be\u75c5\uff0c\u5305\u62ec\u764c\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u548c2\u578b\u7cd6\u5c3f\u75c5\uff0c\u4ee5\u53ca\u904e\u65e9\u6b7b\u4ea1\u3002\u5728\u4e00\u4e9b\u7814\u7a76\u4e2d\uff0c\u4e45\u5750\u884c\u70ba\u95dc\u806f\u5230\u6b7b\u4ea1\uff0c\u8207\u8eab\u9ad4\u6d3b\u52d5\u7121\u95dc\uff0c\u4e5f\u5c31\u662f\u8aaa\uff0c\u4e45\u5750\u6703\u589e\u52a0\u75be\u75c5\u98a8\u96aa\uff0c\u4e0d\u6703\u56e0\u8eab\u9ad4\u6d3b\u52d5\u800c\u6e1b\u5c11\u3002\u7136\u800c\uff0c\u5728\u4e00\u4e9b\u5927\u578b\u7814\u7a76\u5206\u6790\u4e2d\uff0c\u767c\u73fe\u764c\u75c7\u6b7b\u4ea1\u7387\u4e0a\u5347\uff0c\u50c5\u5728\u90a3\u4e9b\u9ad4\u529b\u6d3b\u52d5\u6700\u5c11\u7684\u4e45\u5750\u4e0d\u52d5\u7684\u4eba\u8eab\u4e0a\u624d\u80fd\u770b\u5230\u3002<\/p>\n<p>\n<p><p>\n\u7f8e\u570b\u885b\u751f\u53ca\u516c\u5171\u670d\u52d9\u90e8(U.S. Department of Health and Human Services)\u5f9e2008\u5e74\u7f8e\u570b\u9ad4\u529b\u6d3b\u52d5\u6307\u5357\u5efa\u8b70\uff0c\u70ba\u4e86\u7372\u5f97\u5be6\u8cea\u6027\u7684\u5065\u5eb7\u76ca\u8655\uff0c\u6210\u5e74\u4eba\u81f3\u5c11\u9032\u884c150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff0c75\u5206\u9418\u5287\u70c8\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u6216\u4e2d\u7b49\u5f37\u5ea6\u548c\u5287\u70c8\u5f37\u5ea6\u6d3b\u52d5\u7b49\u7d44\u5408\uff0c\u6709\u6c27\u9ad4\u529b\u6d3b\u52d5\u61c9\u572810\u5206\u9418\u7684\u767c\u4f5c\u4e2d\u9032\u884c\uff0c\u5206\u914d\u4e00\u5468\u5167\u9032\u884c\u3002<\/p>\n<p><p>\n\u5c0d\u65bc\u5152\u7ae5\u548c\u9752\u5c11\u5e74\uff0c\u6307\u5357\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11\u9032\u884c60\u5206\u9418\u7684\u8eab\u9ad4\u935b\u7149\uff0c\u6bcf\u592960\u5206\u9418\u6216\u66f4\u9577\u6642\u9593\uff0c\u61c9\u4ee5\u4e2d\u7b49\u5f37\u5ea6\u6216\u5287\u70c8\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\uff0c\u4e26\u5305\u62ec\u6bcf\u5468\u81f3\u5c113\u5929\u7684\u5287\u70c8\u5f37\u5ea6\u7684\u8eab\u9ad4\u6d3b\u52d5\uff0c\u4f5c\u70ba\u6bcf\u592960\u5206\u9418\u6216\u66f4\u9577\u6642\u9593\u9ad4\u80b2\u6d3b\u52d5\u7684\u4e00\u90e8\u5206\uff0c\u5152\u7ae5\u548c\u9752\u5c11\u5e74\u61c9\u8a72\u5728\u4e00\u5468\u4e2d\u9032\u884c\u81f3\u5c113\u5929\u808c\u8089\u5f37\u5316\u6d3b\u52d5\uff0c\u4e26\u5305\u62ec\u9aa8\u9abc\u5f37\u5316\u8eab\u9ad4\u6d3b\u52d5\u3002<\/p>\n<p>\n<p><h2>\u4f60\u9084\u6703\u60f3\u77e5\u9053\u25bc<\/h2>\n<p><p>\n\u25cf\u63a8\u85a6\u5065\u5eb7\u751f\u6d3b\u597d\u6587<\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/%E8%AE%93%E9%81%8B%E5%8B%95%E8%9E%8D%E5%85%A5%E7%94%9F%E6%B4%BB\">\u6709\u6642\u9593\u770b\u96fb\u8996\u537b\u6c92\u6642\u9593\u904b\u52d5\uff1f\u627e\u5230\u6a02\u8da3\u8b93\u904b\u52d5\u878d\u5165\u751f\u6d3b<\/a><\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/%E9%81%8B%E5%8B%95%E8%88%87%E5%81%A5%E5%BA%B7\">\u904b\u52d5\u9664\u4e86\u5f37\u5065\u9ad4\u9b44\u5916\uff0c\u9084\u6709\u9019\u4e9b\u597d\u8655\uff1f<\/a><\/p>\n<p>&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/prevent_disease\/%E7%99%8C%E7%97%87,%E9%9B%BB%E7%86%B1%E7%99%82%E6%B3%95,%E5%85%8D%E7%96%AB,%E8%87%AA%E7%99%92\">\u96fb\u71b1\u7642\u6cd5\u8207\u514d\u75ab\u8abf\u7bc0\u5f15\u767c\u81ea\u7652\u529b\uff0c\u6700\u65b0\u6297\u764c\u6cbb\u7642\u95dc\u9375\uff01<\/a><\/p>\n<p> <span style=\"font-size: 18px\"> \ud83d\udd3b\u91ab\u806f\u7db2\u591a\u5143\u670d\u52d9\uff0c\u7b49\u60a8\u4f86\u9ad4\u9a57\ud83d\udd3b <\/span><\/p>\n<p> <span style=\"font-size: 18px\"> \u25fe\ufe0f \u4e86\u89e3\u5065\u5eb7\u6aa2\u67e5\uff1a <a href=\"https:\/\/med-net.com\/PrecisionMedicine?utm_source=cms\" target=\"_blank\" rel=\"noopener\"> https:\/\/med-net.com\/PrecisionMedicine <\/a> <\/span><\/p>\n<p> <span style=\"font-size: 18px\"> \u25fe\ufe0f \u7dda\u4e0a\u91ab\u5e2b\u8aee\u8a62\uff1a <a href=\"https:\/\/expert.med-net.com\/index\" target=\"_blank\" rel=\"noopener\"> https:\/\/expert.med-net.com\/index <\/a> <\/span><\/p>\n<p> <span style=\"font-size: 18px\"> \u25fe\ufe0f \u77ed\u671f\u7167\u8b77\u670d\u52d9\uff1a <a href=\"https:\/\/pse.is\/47nzj5\" target=\"_blank\" rel=\"noopener\"> https:\/\/pse.is\/47nzj5 <\/a> <\/span><\/p>\n<p> <span style=\"font-size: 18px\"> \u25fe\ufe0f AI\u667a\u80fd\u91ab\u5e2b\uff1a <a href=\"https:\/\/med-net.com\/AIDoctorWeb\" target=\"_blank\" rel=\"noopener\"> https:\/\/med-net.com\/AIDoctorWeb <\/a> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8eab\u9ad4\u6d3b\u52d5\u88ab\u5b9a\u7fa9\u70ba\u4f7f\u7528\u9aa8\u9abc\u808c\u4e26\u4e14\u6bd4\u4f11\u606f\u9700\u8981\u66f4\u591a\u80fd\u91cf\u7684\u4efb\u4f55\u904b\u52d5\uff0c\u9ad4\u80b2\u6d3b\u52d5\u5305\u62ec\u5de5\u4f5c\u3001\u904b\u52d5\u3001\u5bb6\u52d9\u4e8b\u548c\u4f11\u9592\u6d3b\u52d5\uff0c\u4f8b\u5982\u6563\u6b65 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1240","post","type-post","status-publish","format-standard","hentry","category-disease-prevention"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1240"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1240\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}