{"id":1272,"date":"2018-07-30T08:00:00","date_gmt":"2018-07-30T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e6%80%8e%e9%ba%bc%e6%8a%97%e9%ab%98%e8%a1%80%e5%a3%93%ef%bc%9f%e9%99%a4%e4%ba%86%e9%a3%b2%e9%a3%9f%ef%bc%8c%e9%80%992%e7%a8%ae%e9%81%8b%e5%8b%95%e4%b8%80%e5%ae%9a%e8%a6%81%e5%81%9a%ef%bc%81.html"},"modified":"2018-07-30T08:00:00","modified_gmt":"2018-07-30T00:00:00","slug":"%e6%80%8e%e9%ba%bc%e6%8a%97%e9%ab%98%e8%a1%80%e5%a3%93%ef%bc%9f%e9%99%a4%e4%ba%86%e9%a3%b2%e9%a3%9f%ef%bc%8c%e9%80%992%e7%a8%ae%e9%81%8b%e5%8b%95%e4%b8%80%e5%ae%9a%e8%a6%81%e5%81%9a%ef%bc%81","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e6%80%8e%e9%ba%bc%e6%8a%97%e9%ab%98%e8%a1%80%e5%a3%93%ef%bc%9f%e9%99%a4%e4%ba%86%e9%a3%b2%e9%a3%9f%ef%bc%8c%e9%80%992%e7%a8%ae%e9%81%8b%e5%8b%95%e4%b8%80%e5%ae%9a%e8%a6%81%e5%81%9a%ef%bc%81.html","title":{"rendered":"\u600e\u9ebc\u6297\u9ad8\u8840\u58d3\uff1f\u9664\u4e86\u98f2\u98df\uff0c\u90192\u7a2e\u904b\u52d5\u4e00\u5b9a\u8981\u505a\uff01"},"content":{"rendered":"

\u5728\u4e0a\u4e00\u7bc7\u300c\u4e09\u5927\u65b9\u6cd5\u6709\u6548\u9060\u96e2\u9ad8\u8840\u58d3\u300d\u4e2d\u63d0\u5230\u6cbb\u7642\u9ad8\u8840\u58d3\u4e0d\u7528\u85e5\uff0c\u4ee5\u98f2\u98df\u3001\u6e1b\u91cd\u3001\u8abf\u6574\u751f\u6d3b\u578b\u614b\u7b49\u65b9\u5f0f\u9060\u96e2\u9ad8\u8840\u58d3\uff0c\u9019\u7bc7\u5373\u5c07\u70ba\u5927\u5bb6\u8aaa\u660e\u5176\u4ed6\u9810\u9632\u9ad8\u8840\u58d3\u7684\u65b9\u6cd5\uff0c\u90a3\u5c31\u662f\u904b\u52d5\uff0c\u5728\u300a2017\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b\u4e2d\u6700\u7cbe\u5f69\u7684\u90e8\u5206\u5c31\u662f\u904b\u52d5\uff0c\u9019\u7cfb\u5217\u7684\u904b\u52d5\u53ef\u5206\u6210\u5169\u5927\u90e8\u5206\uff0c\u4e00\u662f\u6709\u6c27\u904b\u52d5\uff0c\u53e6\u4e00\u662f\u808c\u8010\u529b\u8a13\u7df4\u3002<\/p>\n

\n

\n<\/p>\n

\u6709\u6c27\u904b\u52d5\u7e3d\u6642\u9593\u9054\u6bcf\u903190\u5230150\u5206\u9418<\/h2>\n

<\/span><\/p>\n

\n\u6709\u6c27\u904b\u52d5\u53ef\u4ee5\u63d0\u9ad8\u8eab\u9ad4\u8010\u529b\uff0c\u589e\u52a0\u5fc3\u80ba\u529f\u80fd\uff0c\u5411\u4f86\u662f\u964d\u4f4e\u9ad8\u8840\u58d3\u7684\u9996\u9078\uff0c\u8af8\u5982\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u9a0e\u81ea\u884c\u8eca\u3001\u6e38\u6cf3\u3001\u821e\u8e48\u7b49\uff0c\u90fd\u5c6c\u65bc\u6709\u6c27\u904b\u52d5\u3002\u5728\u300a2017\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b\u4e0d\u53ea\u5efa\u8b70\u6709\u6c27\u904b\u52d5\u7684\u6642\u9593\u7e3d\u548c\u8981\u9054\u5230\u6bcf\u661f\u671f90\u5230150\u5206\u9418\uff0c\u800c\u4e14\u904b\u52d5\u5f37\u5ea6\u8981\u9054\u5230\u4e00\u5b9a\u9650\u5ea6\u624d\u6709\u6548\u679c\uff0c\u66f8\u4e2d\u5efa\u8b70\u904b\u52d5\u5f37\u5ea6\u662f\uff1a\u904b\u52d5\u6642\uff0c\u5fc3\u8df3\u8981\u80fd\u9054\u5230\u300c65%\u301c75%\u5132\u5099\u5fc3\u7387\u300d\uff08Heart rate reserve\uff0cHRR\uff09\u3002<\/p>\n

\n\u4ec0\u9ebc\u662f\u5132\u5099\u5fc3\u7387\uff08HRR\uff09\uff1f\u9019\u662f1957\u5e74\u7531\u5b78\u8005\u5361\u4f5b\u5357\uff08Karvonen\uff09\u767c\u5c55\u51fa\u4f86\u7684\uff0c\u6240\u4ee5\u4e5f\u53eb\u300c\u5361\u4f5b\u5357\u65b9\u6cd5\u300d\uff0c\u516c\u5f0f\u662f\u300c\u5132\u5099\u5fc3\u7387\uff1d\u6700\u9ad8\u5fc3\u8df3\u7387\uff0d\u975c\u6b62\u5fc3\u8df3\u7387\u300d\u3002\u6bcf\u500b\u4eba\u7684\u6700\u9ad8\u5fc3\u8df3\u7387\u5247\u4e0d\u76e1\u76f8\u540c\uff0c\u5361\u4f5b\u5357\u5047\u8a2d\u4ee5\u300c220\uff0d\u5e74\u9f61\u300d\u7576\u505a\u6bcf\u500b\u4eba\u7684\u6700\u9ad8\u5fc3\u8df3\u7387\u3002<\/p>\n

\n\u4ee5\u4e00\u4f4d\u5e74\u7d0050\u6b72\u7684\u6210\u5e74\u7537\u5b50\u4f86\u770b\uff0c\u975c\u6b62\u5fc3\u8df3\u662f65\u8df3\uff0f\u5206\u9418\uff0c\u90a3\u9ebc\u4ed6\u7684\u5132\u5099\u5fc3\u7387\u5c31\u662f104\u8df3\uff0f\u5206\u9418\uff08\uff3b220-51\u3015-65=104\uff09\uff0c\u82e5\u4ee5\u5132\u5099\u5fc3\u738775%\u4f86\u7b97\uff0c\u4ed6\u7684\u5fc3\u8df3\u6578\u8981\u9054\u5230143\uff08104×0.75+65=143\uff09\uff1b\u82e5\u4ee5\u5132\u5099\u5fc3\u738765%\u4f86\u7b97\uff0c\u5fc3\u8df3\u6578\u5247\u8981\u9054\u5230132\u5de6\u53f3\uff08104×0.65+65=132.6\uff09\u3002\u4e5f\u5c31\u662f\u8aaa\uff0c\u82e5\u8981\u9054\u5230\u300a2017\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b\u5efa\u8b70\u7684\u6709\u6c27\u904b\u52d5\u5f37\u5ea6\uff0c\u4ed6\u7684\u5fc3\u8df3\u81f3\u5c11\u8981\u9054\u5230\u6bcf\u5206\u9418\u5728132\uff5e143\u8df3\u4e4b\u9593\uff0c\u624d\u7b97\u7b26\u5408\u8981\u6c42\u3002<\/p>\n

\n

\n<\/p>\n

\u5927\u808c\u7fa4\u8a13\u7df4\u6700\u76f4\u63a5\u6709\u6548<\/h2>\n

<\/span><\/p>\n

\n\u6709\u6c27\u904b\u52d5\u7684\u76ee\u7684\uff0c\u4e3b\u8981\u662f\u85c9\u7531\u8eab\u9ad4\u5404\u90e8\u4f4d\u808c\u8089\u9032\u884c\u7684\u6709\u6c27\u4ee3\u8b1d\uff0c\u4fc3\u9032\u547c\u5438\u3001\u5fc3\u81df\u3001\u5faa\u74b0\u548c\u808c\u8089\u7b49\u7cfb\u7d71\u7684\u80fd\u529b\uff0c\u5982\u679c\u6bcf\u5929\u90fd\u80fd\u505a\u9019\u4e00\u5957\u7c21\u6613\u6709\u6c27\u64cd\uff0c\u9664\u4e86\u80fd\u8b93\u9ad4\u529b\u8b8a\u597d\uff0c\u4e5f\u80fd\u6392\u9664\u58d3\u529b\u3001\u63d0\u5347\u81ea\u4fe1\u5fc3\u3002\u7531\u65bc\u5927\u808c\u7fa4\u8a13\u7df4\u662f\u6700\u80fd\u5920\u76f4\u63a5\u3001\u6709\u6548\u9032\u884c\u7684\u6709\u6c27\u904b\u52d5\uff0c\u5728\u300a2017\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b\u4ecb\u7d39\u4e00\u5957\u6709\u6c27\u64cd\uff0c\u52d5\u4f5c\u90fd\u662f\u91dd\u5c0d\u4eba\u9ad4\u4e2d\u8f03\u4e3b\u8981\u3001\u8f03\u5927\u7684\u808c\u7fa4\u3002\u904b\u52d5\u8207\u8a13\u7df4\u9019\u4e9b\u808c\u7fa4\u4e0d\u4f46\u53ef\u4ee5\u589e\u52a0\u65e5\u5e38\u751f\u6d3b\u7684\u808c\u8010\u529b\uff0c\u7dad\u6301\u8ec0\u5e79\u7684\u7a69\u5b9a\u5ea6\u751a\u81f3\u589e\u52a0\u5e73\u8861\u611f\uff0c\u4e5f\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u8010\u53d7\u7a0b\u5ea6\u8abf\u6574\u904b\u52d5\u5f37\u5ea6\u3002\u904b\u52d5\u904e\u7a0b\u4e2d\uff0c\u8981\u6ce8\u610f\u547c\u5438\u983b\u7387\uff0c\u5207\u52ff\u618b\u6c23\uff0c\u4ee5\u514d\u5c0e\u81f4\u8840\u58d3\u5347\u9ad8\uff0c\u9020\u6210\u8eab\u9ad4\u4e0d\u9069\u3002<\/p>\n

\n

\n<\/p>\n

2<\/h2>\n

\u7a2e\u808c\u529b\u8a13\u7df4\u985e\u578b\u5efa\u8b70<\/h2>\n

<\/span><\/p>\n

\n\u808c\u8010\u529b\u8a13\u7df4\u5305\u62ec\u300c\u808c\u529b\u8a13\u7df4\u300d\uff08Dynamic Resistance\uff09\u8207\u300c\u808c\u8089\u7b49\u9577\u6536\u7e2e\u8a13\u7df4\u300d\uff08isometric resistance\uff09\u3002<\/p>\n

\n\u300a2017\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b\u5efa\u8b70\u5728\u6709\u6c27\u904b\u52d5\u4e4b\u5916\uff0c\u61c9\u505a\u4e00\u4e9b\u808c\u8010\u529b\u8a13\u7df4\u904b\u52d5\uff0c\u624d\u80fd\u589e\u52a0\u964d\u4f4e\u8840\u58d3\u7684\u529f\u80fd\uff0c\u56e0\u6b64\u61c9\u8a72\u5c0b\u6c42\u7269\u7406\u6cbb\u7642\u5e2b\u6216\u8058\u8acb\u5c08\u696d\u5065\u8eab\u6559\u7df4\uff0c\u624d\u80fd\u907f\u514d\u53d7\u50b7\uff0c\u540c\u6642\u9054\u5230\u964d\u4f4e\u8840\u58d3\u8207\u5f37\u5065\u9ad4\u9b44\u7684\u76ee\u6a19\u3002\u5982\u679c\u4f60\u5728\u98f2\u98df\u8207\u6709\u6c27\u904b\u52d5\u65b9\u9762\u90fd\u5df2\u7b26\u5408\u300a2017\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b\u7684\u8981\u6c42\uff0c\u884c\u6709\u9918\u529b\u4e14\u9858\u610f\u632a\u51fa\u6642\u9593\uff0c\u4e5f\u9858\u610f\u82b1\u9ede\u9322\u8058\u8acb\u6559\u7df4\uff0c\u53ef\u5c07\u4e0b\u5217\u904b\u52d5\u8655\u65b9\u4ea4\u7d66\u6559\u7df4\uff0c\u8a2d\u8a08\u5c08\u5c6c\u7684\u8a13\u7df4\u8ab2\u7a0b\u3002<\/p>\n

\n\"\"<\/p>\n

\n*1RM(one-repetition maximum)\uff1a\u6307\u8a2d\u8a08\u7684\u52d5\u4f5c\u53ea\u80fd\u8209\u8d77\u4e00\u6b21\u7684\u6700\u5927\u91cd\u91cf\uff0c\u9808\u7531\u6559\u7df4\u505a\u6e2c\u8a66\u5f8c\u624d\u80fd\u7372\u5f97\u3002<\/p>\n

\n**MVC(maximal voluntary contraction)\uff1a\u6307\u6700\u5927\u81ea\u5df1\u6536\u7e2e\u51fa\u529b\uff0c\u4e5f\u662f\u7531\u5c08\u696d\u6559\u7df4\u6e2c\u5f97\u3002<\/p>\n

\n

\n\u6700\u5f8c\uff0c\u4e0d\u7ba1\u300a2017\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b\u5982\u4f55\u5efa\u8b70\uff0c\u300c\u5feb\u6a02\u4e14\u6301\u7e8c\u904b\u52d5\u300d\u3001\u300c\u907f\u514d\u904b\u52d5\u50b7\u5bb3\u300d\u662f\u6700\u9ad8\u6307\u5c0e\u539f\u5247\uff0c\u5426\u5247\u770b\u4e86\u300a2017\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b\u4e00\u6642\u8208\u8d77\uff0c\u537b\u9003\u4e0d\u904e3\u5206\u9418\u71b1\u5ea6\uff0c\u5c24\u5176\u662f\u6c92\u6709\u4fdd\u8b77\u81ea\u5df1\u800c\u53d7\u50b7\uff0c\u90a3\u5c31\u771f\u7684\u662f\u5f97\u4e0d\u511f\u5931\u4e86\u3002<\/p>\n

\n

\n\u672c\u6587\u5f15\u81ea\u8607\u4e0a\u8c6a\u51fa\u7248\u66f8\u7c4d\u300a\u81ea\u5df1\u7684\u8840\u58d3\u81ea\u5df1\u6551\uff1a\u8f15\u9b06\u4e86\u89e3\u6700\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b(\u6642\u5831\u51fa\u7248)<\/p>\n

\n\u2605\u524d\u5f80\u535a\u5ba2\u4f86\u770b\u65b0\u66f8<\/a><\/p>\n

\n

\n<\/p>\n","protected":false},"excerpt":{"rendered":"

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