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style=\"font-size:20px\"><\/p>\n<h2>\u65b9\u6cd5\u4e8c\u3001<\/h2>\n<h2>\u98f2\u98df\u8abf\u6574<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u5728\u9ad8\u8840\u58d3\u7684\u975e\u85e5\u7269\u6cbb\u7642\u65b9\u6cd5\u4e2d\uff0c\u98f2\u98df\u8abf\u6574\u4e00\u76f4\u662f\u975e\u5e38\u91cd\u8981\uff0c\u800c\u4e14\u662f\u6700\u6709\u6548\u7684\u4e00\u7a2e\u3002\u5f9e\u65e9\u671f\u7684\u9650\u9e7d\u81f3\u574e\u666e\u7d0d\u98f2\u98df\uff0c\u5230\u4e00\u4e5d\u516b\u4e94\u5e74\u7684DISH\uff08Dietary Intervention Study for Hypertension\uff09\u7814\u7a76\u3002<\/p>\n<p><p>\n\u4e00\u4e5d\u4e5d\u4e03\u5e74\u8d77\uff0c\u5b78\u754c\u958b\u59cb\u529b\u63a8\u300c<span style=\"color:#0000FF\">\u5f97\u8212\u98f2\u98df<\/span>\u300d\uff08Dietary Approaches to Stopping Hypertension\uff0cDASH\uff09\uff0c\u9019\u662f\u4e00\u7a2e\u5df2\u88ab\u516c\u8a8d\u7684\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\uff0c\u5b83\u7684\u7cbe\u795e\u662f\u5e0c\u671b<span style=\"color:#0000FF\">\u6bcf\u5929\u7684\u98f2\u98df\u8981\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u3001\u4f4e\u8102\u3001\u4f4e\u9209\uff0c\u4ee5\u53ca\u8c50\u5bcc\u7684\u9240\u3001\u9223\u548c\u9382<\/span>\u3002\u5177\u9ad4\u98f2\u98df\u5efa\u8b70\u8acb\u770b\u4e0b\u8868\uff0c\u6458\u9304\u81ea\u7f8e\u570b\u6885\u7d04\u91ab\u9662\u5efa\u8b70\u7684\u98f2\u98df\u6307\u5357\u3002<\/p>\n<p><p>\n<img decoding=\"async\" alt=\"\" src=\"https:\/\/www.med-net.com\/files\/system\/files\/%E6%A2%85%E7%B4%84%E9%86%AB%E9%99%A2.jpg\" style=\"height:459px;width:1030px\"><\/p>\n<p><p>\n\u5099\u8a3b\uff1a1\u676f=240 ml<\/p>\n<p><p>\n\u8463\u6c0f\u57fa\u91d1\u6703\u4e5f\u5c07\u300c\u5f97\u8212\u98f2\u98df\u300d\u756b\u6210\u6e05\u6670\u6613\u61c2\u7684\u63d2\u5716\u3002\u5728\u6b64\u7279\u5225\u63d0\u9192\uff0c\u5f97\u8212\u98f2\u98df\u9069\u7528\u65bc\u4e00\u822c\u4eba\uff0c\u82e5\u662f\u7f79\u60a3\u7cd6\u5c3f\u75c5\u3001\u6162\u6027\u75be\u75c5\u6216\u5c0d\u9ea9\u8cea\u904e\u654f\u7684\u7279\u5b9a\u65cf\u7fa4\uff0c\u57fa\u672c\u4e0a\u90fd\u4e0d\u80fd\u6bd4\u7167\u8fa6\u7406\uff0c\u5efa\u8b70\u8a62\u554f\u5404\u91ab\u9662\u7684\u71df\u990a\u5e2b\u9580\u8a3a\uff0c\u4ee5\u514d\u9069\u5f97\u5176\u53cd\u3002<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u5f9e\u6839\u672c\u6539\u8b8a \u751f\u6d3b\u5f62\u614b\u7684\u8abf\u6574<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u6240\u8b02\u300c\u751f\u6d3b\u5f62\u614b\u7684\u8abf\u6574\u300d\uff08Lifestyle modification\uff09\uff0c\u6307\u7684\u662f\u6539\u5584\u4e26\u964d\u4f4e\u90a3\u4e9b\u6703\u9020\u6210\u9ad8\u8840\u58d3\u98a8\u96aa\u7684\u56e0\u5b50\uff0c\u6709\u54ea\u4e9b\u56e0\u5b50\u5462\uff1f<\/p>\n<p><p>\n<span style=\"color:#FF0000\"><\/p>\n<h2>1.\u9060\u96e2\u83f8\u5bb3<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u4e0d\u7ba1\u662f\u4e00\u624b\u6216\u4e8c\u624b\u83f8\u90fd\u8981\u76e1\u91cf\u907f\u514d\uff0c\u5169\u8005\u7684\u98a8\u96aa\u90fd\u5dee\u4e0d\u591a\uff0c\u5c24\u5176\u82e5\u6709\u9ad8\u8840\u58d3\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u66f4\u6703\u4ee5\u500d\u6578\u589e\u52a0\u3002\u6587\u737b\u4e0a\u63d0\u9192\uff0c\u766e\u541b\u5b50\u82e5\u5e0c\u671b\u6709\u6548\u964d\u4f4e\u5438\u83f8\u9020\u6210\u7684\u50b7\u5bb3\uff0c\u300c\u6212\u83f8\u4e94\u5e74\u300d\u662f\u500b\u91cd\u8981\u7684\u6307\u6a19\uff0c\u4ee3\u8868\u6b64\u6642\u5e7e\u4e4e\u53ef\u4ee5\u8207\u6b63\u5e38\u4eba\u540c\u7b49\u8996\u4e4b\u3002<\/p>\n<p><p>\n<span style=\"color:#FF0000\"><\/p>\n<h2>2.\u597d\u597d\u63a7\u5236\u9ad8\u8840\u8102\u8207\u7cd6\u5c3f\u75c5<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u9019\u9ede\u4e0d\u7528\u591a\u8a00\uff0c\u75be\u75c5\u6108\u591a\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u6108\u9ad8\u3002<\/p>\n<p><p>\n<span style=\"color:#FF0000\"><\/p>\n<h2>3.\u7dad\u6301\u9069\u7576\u9ad4\u91cd<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u6587\u737b\u7814\u7a76\uff0c\u9ad4\u91cd\u904e\u91cd\u4e5f\u662f\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5371\u96aa\u56e0\u5b50\uff0c\u9019\u9ede\u65e9\u572820\u4e16\u7d00\u521d\u671f\u7684\u4fdd\u96aa\u516c\u53f8\u7406\u8ce0\u8cc7\u6599\u5df2\u898b\u7aef\u7768\uff0c\u82e5\u4ee5\u8fd1\u5e74\u6d41\u884c\u7684BMI\u6578\u64da\u4f86\u770b\u5f85\u4f55\u8b02\u300c\u9069\u7576\u9ad4\u91cd\u300d\uff0c\u81e8\u754c\u9ede\u5c31\u662fBMI\u4e0d\u80fd\u8d85\u904e25kg\/m<sup>2<\/sup>\u3002<\/p>\n<p><p>\n<span style=\"color:#FF0000\"><\/p>\n<h2>4.\u4fdd\u6301\u9069\u5ea6\u7684\u904b\u52d5<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u591a\u5e74\u7814\u7a76\u5df2\u8b49\u5be6\uff0c\u904b\u52d5\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u3001\u5ef6\u9577\u58fd\u547d\uff0c\u820a\u7248\u300a\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b\u5c0d\u6b64\u53ea\u6709\u5e36\u904e\uff0c\u4f46\u300a\u4e8c\u25cb\u4e00\u4e03\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b\u5df2\u63d0\u51fa\u660e\u78ba\u7684\u5efa\u8b70\uff0c\u5c0d\u65bc\u904b\u52d5\u7684\u5f62\u5f0f\u4ee5\u53ca\u904b\u52d5\u91cf\uff0c\u4e5f\u90fd\u6709\u4e00\u5957\u80fd\u5920\u4f9d\u5faa\u7684\u6e96\u5247\u3002<\/p>\n<p><p>\n<span style=\"color:#FF0000\"><\/p>\n<h2>5.\u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u4f55\u8b02\u300c\u4e0d\u5065\u5eb7\u98f2\u98df\u300d\uff1f\u7531\u65bc\u727d\u9023\u751a\u5ee3\uff0c\u6587\u737b\u7121\u6cd5\u8a73\u76e1\u4ea4\u5f85\uff0c\u4f46\u6e05\u695a\u5efa\u8b70\u4e86\u4ec0\u9ebc\u662f\u5065\u5eb7\u800c\u4e14\u80fd\u964d\u4f4e\u8840\u58d3\u7684\u98f2\u98df\u6a21\u5f0f\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u5f97\u8212\u98f2\u98df\u300d(DASH diet)\u8207\u98f2\u9152\u300c\u6bcf\u65e5\u6a19\u6e96\u91cf\u300d\u3002<\/p>\n<p>\n<p><p>\n<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/dash-diet\/art-20048456\" target=\"_blank\" rel=\"noopener\">\u8868\u683c\u53c3\u8003\uff1a\u7f8e\u570b\u6885\u7d04\u91ab\u9662\u98f2\u98df\u5efa\u8b70\u6307\u5357<\/a><\/p>\n<p><p>\n\u672c\u6587\u5f15\u81ea\u8607\u4e0a\u8c6a\u51fa\u7248\u66f8\u7c4d\u300a\u81ea\u5df1\u7684\u8840\u58d3\u81ea\u5df1\u6551\uff1a\u8f15\u9b06\u4e86\u89e3\u6700\u65b0\u7248\u9ad8\u8840\u58d3\u81e8\u5e8a\u6307\u5f15\u300b(\u6642\u5831\u51fa\u7248)<\/p>\n<p>\n<h2>\u2605<a href=\"http:\/\/www.books.com.tw\/products\/0010791039\" target=\"_blank\" rel=\"noopener\">\u524d\u5f80\u535a\u5ba2\u4f86\u770b\u65b0\u66f8<\/a><\/h2>\n<\/p>\n<p><p>\n<span style=\"font-size:16px\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u6c92\u6709\u9ad8\u8840\u58d3\u85e5\u7269\u53ef\u4f9b\u9078\u64c7\u7684\u6642\u4ee3\u88e1\uff0c\u975e\u85e5\u7269\u6cbb\u7642\u4e00\u76f4\u662f\u91ab\u5e2b\u5c0d\u4ed8\u9ad8\u8840\u58d3\u7684\u5229\u5668\u3002\u79d1\u6280\u9032\u6b65\u4ee5\u5f8c\uff0c\u96a8\u8457\u85e5\u7269\u53d6\u5f97\u5bb9\u6613\uff0c\u975e\u85e5\u7269 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-disease-prevention"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media\/7975"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}