{"id":13303,"date":"2026-07-14T12:19:50","date_gmt":"2026-07-14T04:19:50","guid":{"rendered":"https:\/\/med-net.com\/article\/?p=13303"},"modified":"2026-07-31T15:34:34","modified_gmt":"2026-07-31T07:34:34","slug":"%e9%95%b7%e5%a3%bd%e5%af%86%e7%a2%bc%e4%b8%8d%e5%9c%a8%e5%9f%ba%e5%9b%a0%ef%bc%81%e5%93%88%e4%bd%9b%e6%8f%ad%e7%a4%ba%e3%80%8cahei-%e9%a3%b2%e9%a3%9f%e3%80%8d%e8%88%87%e6%8a%97%e8%a1%b0%e8%80%81","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e9%95%b7%e5%a3%bd%e5%af%86%e7%a2%bc%e4%b8%8d%e5%9c%a8%e5%9f%ba%e5%9b%a0%ef%bc%81%e5%93%88%e4%bd%9b%e6%8f%ad%e7%a4%ba%e3%80%8cahei-%e9%a3%b2%e9%a3%9f%e3%80%8d%e8%88%87%e6%8a%97%e8%a1%b0%e8%80%81.html","title":{"rendered":"\u9577\u58fd\u5bc6\u78bc\u4e0d\u5728\u57fa\u56e0\uff01\u54c8\u4f5b\u63ed\u793a\u300cAHEI \u98f2\u98df\u300d\u8207\u6297\u8870\u8001\u904b\u52d5\u7684\u9577\u58fd\u6307\u5357"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-13312 size-full\" src=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/07\/edm_260714_e3.png\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/07\/edm_260714_e3.png 1024w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/07\/edm_260714_e3-300x169.png 300w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/07\/edm_260714_e3-768x432.png 768w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/07\/edm_260714_e3-200x113.png 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u4f5c\u8005:\u91ab\u806f\u7db2\u7de8\u8f2f\u90e8<\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u662f\u4e0d\u662f\u4e5f\u5e38\u807d\u5230\u8eab\u908a\u7684\u4eba\u8aaa\uff1a\u300c\u90a3\u500b\u8ab0\u5929\u5929\u62bd\u83f8\u3001\u559d\u9152\uff0c\u9084\u4e0d\u662f\u6d3b\u5230\u4e5d\u5341\u6b72\uff1f\u9019\u90fd\u662f\u57fa\u56e0\u5566\uff01\u300d\u9577\u671f\u4ee5\u4f86\uff0c\u6211\u5011\u7e3d\u7fd2\u6163\u628a\u300c\u9577\u58fd\u300d\u6b78\u548e\u65bc\u904b\u6c23\u8207\u96d9\u89aa\u8cdc\u4e88\u7684\u5f37\u5927\u57fa\u56e0\u3002\u4f46\u73fe\u4ee3\u91ab\u5b78\u5927\u6578\u64da\u8981\u6b98\u9177\u5730\u6253\u7834\u9019\u500b\u8ff7\u601d\u4e86\uff1a<\/span><b>\u57fa\u56e0\uff0c\u5176\u5be6\u53ea\u6c7a\u5b9a\u4e86\u4f60\u5927\u7d04 25% \u7684\u58fd\u547d\uff0c\u5269\u4e0b\u7684 75% \u638c\u63e1\u5728\u4f60\u81ea\u5df1\u6bcf\u5929\u7684\u751f\u6d3b\u578b\u614b\u88e1\u3002<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u610f\u5473\u8457\uff0c\u4f60\u4e2d\u5348\u5403\u9032\u53bb\u7684\u4fbf\u7576\u3001\u5750\u8fa6\u516c\u5ba4\u6709\u6c92\u6709\u7ad9\u8d77\u4f86\u52d5\u4e00\u52d5\uff0c\u90fd\u5728\u9ed8\u9ed8\u6539\u5beb\u4f60\u7684\u751f\u547d\u9577\u5ea6\u3002\u54c8\u4f5b\u5927\u5b78\u9577\u671f\u8ffd\u8e64\u7814\u7a76\u66f4\u76f4\u63a5\u6307\u660e\u4e86\u5169\u5927\u6297\u8870\u8001\u6838\u5fc3\uff1a<\/span><b>\u300cAHEI \u98f2\u98df\u6cd5\u300d\u8207\u300c\u6bcf\u9031\u5169\u6b21\u963b\u529b\u8a13\u7df4\u300d<\/b><span style=\"font-weight: 400;\">\u3002\u9019\u4e0d\u662f\u8981\u4f60\u904e\u5f97\u50cf\u82e6\u884c\u50e7\uff0c\u800c\u662f\u4e00\u5834\u5831\u916c\u7387\u6975\u9ad8\u7684\u300c\u7d30\u80de\u4fdd\u990a\u6295\u8cc7\u300d\u3002<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" 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ez-toc-heading-3\" href=\"https:\/\/med-net.com\/article\/%e9%95%b7%e5%a3%bd%e5%af%86%e7%a2%bc%e4%b8%8d%e5%9c%a8%e5%9f%ba%e5%9b%a0%ef%bc%81%e5%93%88%e4%bd%9b%e6%8f%ad%e7%a4%ba%e3%80%8cahei-%e9%a3%b2%e9%a3%9f%e3%80%8d%e8%88%87%e6%8a%97%e8%a1%b0%e8%80%81.html\/#1_%E8%A3%9C%E5%85%85%E8%B6%B3%E5%A4%A0%E7%9A%84%E5%85%A8%E7%A9%80%E7%89%A9%EF%BC%88Whole_Grains%EF%BC%89\" title=\"1. \u88dc\u5145\u8db3\u5920\u7684\u5168\u7a40\u7269\uff08Whole Grains\uff09\">1. \u88dc\u5145\u8db3\u5920\u7684\u5168\u7a40\u7269\uff08Whole Grains\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/med-net.com\/article\/%e9%95%b7%e5%a3%bd%e5%af%86%e7%a2%bc%e4%b8%8d%e5%9c%a8%e5%9f%ba%e5%9b%a0%ef%bc%81%e5%93%88%e4%bd%9b%e6%8f%ad%e7%a4%ba%e3%80%8cahei-%e9%a3%b2%e9%a3%9f%e3%80%8d%e8%88%87%e6%8a%97%e8%a1%b0%e8%80%81.html\/#2_%E6%A4%8D%E7%89%A9%E6%80%A7%E5%84%AA%E8%B3%AA%E6%B2%B9%E8%88%87%E5%A0%85%E6%9E%9C%EF%BC%88Healthy_Oils_Nuts%EF%BC%89\" title=\"2. \u690d\u7269\u6027\u512a\u8cea\u6cb9\u8207\u5805\u679c\uff08Healthy Oils &amp; Nuts\uff09\">2. \u690d\u7269\u6027\u512a\u8cea\u6cb9\u8207\u5805\u679c\uff08Healthy Oils &amp; Nuts\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/med-net.com\/article\/%e9%95%b7%e5%a3%bd%e5%af%86%e7%a2%bc%e4%b8%8d%e5%9c%a8%e5%9f%ba%e5%9b%a0%ef%bc%81%e5%93%88%e4%bd%9b%e6%8f%ad%e7%a4%ba%e3%80%8cahei-%e9%a3%b2%e9%a3%9f%e3%80%8d%e8%88%87%e6%8a%97%e8%a1%b0%e8%80%81.html\/#3_%E5%9A%B4%E6%A0%BC%E9%99%90%E8%A3%BD%E7%B4%85%E8%82%89%E8%88%87%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81\" title=\"3. \u56b4\u683c\u9650\u88fd\u7d05\u8089\u8207\u52a0\u5de5\u98df\u54c1\">3. \u56b4\u683c\u9650\u88fd\u7d05\u8089\u8207\u52a0\u5de5\u98df\u54c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/med-net.com\/article\/%e9%95%b7%e5%a3%bd%e5%af%86%e7%a2%bc%e4%b8%8d%e5%9c%a8%e5%9f%ba%e5%9b%a0%ef%bc%81%e5%93%88%e4%bd%9b%e6%8f%ad%e7%a4%ba%e3%80%8cahei-%e9%a3%b2%e9%a3%9f%e3%80%8d%e8%88%87%e6%8a%97%e8%a1%b0%e8%80%81.html\/#%E8%82%8C%E8%82%89%E6%98%AF%E6%8A%97%E8%80%81%E9%8A%80%E8%A1%8C%E7%9A%84%E5%AE%9A%E5%AD%98%EF%BC%9A%E6%AF%8F%E9%80%B1%E5%85%A9%E6%AC%A1%E3%80%8C%E9%98%BB%E5%8A%9B%E8%A8%93%E7%B7%B4%E3%80%8D\" title=\"\u808c\u8089\u662f\u6297\u8001\u9280\u884c\u7684\u5b9a\u5b58\uff1a\u6bcf\u9031\u5169\u6b21\u300c\u963b\u529b\u8a13\u7df4\u300d\">\u808c\u8089\u662f\u6297\u8001\u9280\u884c\u7684\u5b9a\u5b58\uff1a\u6bcf\u9031\u5169\u6b21\u300c\u963b\u529b\u8a13\u7df4\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/med-net.com\/article\/%e9%95%b7%e5%a3%bd%e5%af%86%e7%a2%bc%e4%b8%8d%e5%9c%a8%e5%9f%ba%e5%9b%a0%ef%bc%81%e5%93%88%e4%bd%9b%e6%8f%ad%e7%a4%ba%e3%80%8cahei-%e9%a3%b2%e9%a3%9f%e3%80%8d%e8%88%87%e6%8a%97%e8%a1%b0%e8%80%81.html\/#%E7%82%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E5%81%A5%E5%BA%B7%E6%99%9A%E5%B9%B4%EF%BC%8C%E9%96%8B%E7%AB%8B%E4%B8%80%E5%BC%B5%E9%AB%98%E5%9B%9E%E5%A0%B1%E7%9A%84%E4%BF%9D%E5%96%AE\" title=\"\u70ba\u81ea\u5df1\u7684\u5065\u5eb7\u665a\u5e74\uff0c\u958b\u7acb\u4e00\u5f35\u9ad8\u56de\u5831\u7684\u4fdd\u55ae\">\u70ba\u81ea\u5df1\u7684\u5065\u5eb7\u665a\u5e74\uff0c\u958b\u7acb\u4e00\u5f35\u9ad8\u56de\u5831\u7684\u4fdd\u55ae<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"2575_%E6%B3%95%E5%89%87%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E5%9F%BA%E5%9B%A0%E4%B8%8D%E6%98%AF%E4%BD%A0%E7%9A%84%E7%B5%82%E6%A5%B5%E5%8A%87%E6%9C%AC%EF%BC%9F\"><\/span><b>25\/75 \u6cd5\u5247\uff1a\u70ba\u4ec0\u9ebc\u57fa\u56e0\u4e0d\u662f\u4f60\u7684\u7d42\u6975\u5287\u672c\uff1f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u907a\u50b3\u5b78\u78ba\u5be6\u7d66\u4e86\u6211\u5011\u4e00\u5f35\u8eab\u9ad4\u7684\u300c\u85cd\u5716\u300d\uff0c\u4f46\u9019\u5f35\u85cd\u5716\u8981\u600e\u9ebc\u84cb\u3001\u84cb\u5f97\u7a69\u4e0d\u7a69\uff0c\u5b8c\u5168\u53d6\u6c7a\u65bc\u74b0\u5883\u8207\u7fd2\u6163\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u8868\u89c0\u907a\u50b3\u5b78\uff08Epigenetics\uff09\u7684\u8996\u91ce\u4e2d\uff0c\u57fa\u56e0\u5c31\u50cf\u662f\u4e00\u6392\u958b\u95dc\uff0c\u800c\u4f60\u7684\u751f\u6d3b\u7fd2\u6163\u5c31\u662f\u6309\u4e0b\u958b\u95dc\u7684\u624b\u3002\u5982\u679c\u4f60\u64c1\u6709\u9577\u58fd\u57fa\u56e0\uff0c\u537b\u9577\u671f\u66b4\u98f2\u66b4\u98df\u3001\u71ac\u591c\u3001\u4e0d\u904b\u52d5\uff0c\u9019\u4e9b\u300c\u58de\u7fd2\u6163\u300d\u5c31\u6703\u95dc\u9589\u9577\u58fd\u958b\u95dc\uff0c\u958b\u555f\u767c\u708e\u8207\u764c\u75c7\u7684\u958b\u95dc\u3002\u76f8\u53cd\u5730\uff0c\u5373\u4f7f\u5bb6\u65cf\u6709\u6162\u6027\u75c5\u53f2\uff0c\u900f\u904e\u5f8c\u5929\u7684\u7cbe\u6e96\u8abf\u63a7\uff0c\u4f9d\u7136\u80fd\u5b8c\u7f8e\u907f\u958b\u57fa\u56e0\u9677\u9631\uff0c\u5be6\u73fe\u9ad8\u8cea\u91cf\u7684\u5065\u5eb7\u8001\u5316\uff08Healthy Aging\uff09\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%93%88%E4%BD%9B%E5%BC%B7%E5%8A%9B%E6%8E%A8%E5%B4%87%EF%BC%9AAHEI_%E9%A3%B2%E9%A3%9F%E6%B3%95%EF%BC%8C%E7%B5%A6%E7%B4%B0%E8%83%9E%E7%9A%84%E6%8A%97%E7%99%BC%E7%82%8E%E7%9B%BE%E7%89%8C\"><\/span><b>\u54c8\u4f5b\u5f37\u529b\u63a8\u5d07\uff1aAHEI \u98f2\u98df\u6cd5\uff0c\u7d66\u7d30\u80de\u7684\u6297\u767c\u708e\u76fe\u724c<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u54c8\u4f5b\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662\u63d0\u51fa\u7684\u300c\u66ff\u4ee3\u5065\u5eb7\u98f2\u98df\u6307\u6a19\uff08Alternate Healthy Eating Index, AHEI\uff09\u300d\uff0c\u662f\u76ee\u524d\u9810\u4f30\u6162\u6027\u75c5\u98a8\u96aa\u6700\u6b0a\u5a01\u7684\u98f2\u98df\u6307\u5357\u3002\u4e0d\u540c\u65bc\u6fc0\u9032\u7684\u65b7\u98df\u6216\u751f\u916e\uff0cAHEI \u66f4\u50cf\u662f\u4e00\u7a2e\u300c\u9ad8\u8cea\u91cf\u7684\u98f2\u98df\u7d00\u5f8b\u300d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">AHEI \u98f2\u98df\u7684\u6838\u5fc3\u908f\u8f2f\u975e\u5e38\u7c21\u55ae\uff1a<\/span><b>\u6975\u5927\u5316\u6297\u6c27\u5316\u8207\u6297\u767c\u708e\u98df\u7269\uff0c\u6975\u5c0f\u5316\u4fc3\u708e\u98df\u7269\u3002<\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E8%A3%9C%E5%85%85%E8%B6%B3%E5%A4%A0%E7%9A%84%E5%85%A8%E7%A9%80%E7%89%A9%EF%BC%88Whole_Grains%EF%BC%89\"><\/span><b>1. \u88dc\u5145\u8db3\u5920\u7684\u5168\u7a40\u7269\uff08Whole Grains\uff09<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6368\u68c4\u767d\u7c73\u98ef\u548c\u7cbe\u88fd\u9eb5\u5305\uff0c\u6539\u5403\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u85dc\u9ea5\u3002\u5168\u7a40\u7269\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u4e0d\u50c5\u80fd\u7a69\u5b9a\u8840\u7cd6\u3001\u907f\u514d\u80f0\u5cf6\u7d20\u963b\u6297\uff0c\u66f4\u662f\u8178\u9053\u76ca\u751f\u83cc\u6700\u611b\u7684\u71c3\u6599\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E6%A4%8D%E7%89%A9%E6%80%A7%E5%84%AA%E8%B3%AA%E6%B2%B9%E8%88%87%E5%A0%85%E6%9E%9C%EF%BC%88Healthy_Oils_Nuts%EF%BC%89\"><\/span><b>2. \u690d\u7269\u6027\u512a\u8cea\u6cb9\u8207\u5805\u679c\uff08Healthy Oils &amp; Nuts\uff09<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7d30\u80de\u819c\u7684\u534a\u900f\u6027\u8207\u5927\u8166\u904b\u4f5c\uff0c\u90fd\u9700\u8981\u512a\u8cea\u8102\u80aa\u3002AHEI \u9f13\u52f5\u651d\u53d6\u521d\u69a8\u6a44\u6b16\u6cb9\u3001\u916a\u68a8\u6cb9\uff0c\u4e26\u6bcf\u5929\u88dc\u5145\u4e00\u5c0f\u628a\u7121\u8abf\u5473\u5805\u679c\uff08\u5982\u6838\u6843\u3001\u674f\u4ec1\uff09\uff0c\u5176\u5bcc\u542b\u7684\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u662f\u8840\u7ba1\u7684\u5929\u7136\u6e05\u9053\u592b\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E5%9A%B4%E6%A0%BC%E9%99%90%E8%A3%BD%E7%B4%85%E8%82%89%E8%88%87%E5%8A%A0%E5%B7%A5%E9%A3%9F%E5%93%81\"><\/span><b>3. \u56b4\u683c\u9650\u88fd\u7d05\u8089\u8207\u52a0\u5de5\u98df\u54c1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u725b\u8089\u3001\u8c6c\u8089\u7b49\u7d05\u8089\uff0c\u4ee5\u53ca\u57f9\u6839\u3001\u9999\u8178\u7b49\u52a0\u5de5\u8089\u54c1\uff0c\u5728\u4ee3\u8b1d\u904e\u7a0b\u4e2d\u5bb9\u6613\u7522\u751f\u300c\u9ad8\u7d1a\u7cd6\u5316\u7d42\u7522\u7269\uff08AGEs\uff09\u300d\u8207\u5f15\u767c\u8eab\u9ad4\u767c\u708e\u7684\u7269\u8cea\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u70ba\u4e86\u65b9\u4fbf\u5927\u5bb6\u5be6\u8e10\uff0c\u4ee5\u4e0b\u6574\u7406\u4e86 AHEI \u98f2\u98df\u7684\u300c\u7d05\u7da0\u71c8\u5c0d\u7167\u8868\u300d\uff1a<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td style=\"background: #D6FED6;\"><b>\ud83d\udfe2 \u7da0\u71c8\uff1a\u9910\u684c\u4e0a\u7684\u6297\u8870\u8001\u4e3b\u529b<\/b><\/td>\n<td style=\"background: #FFDAE8;\"><b>\ud83d\udd34 \u7d05\u71c8\uff1a\u52a0\u901f\u7d30\u80de\u8001\u5316\u7684\u96b1\u5f62\u6bba\u624b<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u5168\u7a40\u985e<\/b><span style=\"font-weight: 400;\">\uff1a\u7cd9\u7c73\u3001\u9ed1\u7c73\u3001\u5730\u74dc\u3001\u71d5\u9ea5<\/span><\/td>\n<td><b>\u7cbe\u88fd\u6fb1\u7c89<\/b><span style=\"font-weight: 400;\">\uff1a\u767d\u5410\u53f8\u3001\u7cbe\u7dfb\u86cb\u7cd5\u3001\u767d\u9eb5\u689d<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"background: #EDFFED;\"><b>\u512a\u8cea\u6cb9\u8102<\/b><span style=\"font-weight: 400;\">\uff1a\u51b7\u58d3\u6a44\u6b16\u6cb9\u3001\u4e9e\u9ebb\u4ec1\u6cb9\u3001\u5805\u679c<\/span><\/td>\n<td style=\"background: #FFEBF2;\"><b>\u98fd\u548c\u8207\u53cd\u5f0f\u8102\u80aa<\/b><span style=\"font-weight: 400;\">\uff1a\u4eba\u9020\u5976\u6cb9\u3001\u6cb9\u70b8\u98df\u54c1<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u690d\u7269\u6027\u86cb\u767d\u8cea<\/b><span style=\"font-weight: 400;\">\uff1a\u8c46\u8150\u3001\u6bdb\u8c46\u3001\u9df9\u5634\u8c46<\/span><\/td>\n<td><b>\u52a0\u5de5\u8089\u54c1<\/b><span style=\"font-weight: 400;\">\uff1a\u57f9\u6839\u3001\u71b1\u72d7\u3001\u9999\u8178\u3001\u706b\u817f<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"background: #EDFFED;\"><b>\u591a\u8272\u852c\u679c<\/b><span style=\"font-weight: 400;\">\uff1a\u85cd\u8393\u3001\u82b1\u6930\u83dc\u3001\u756a\u8304\u3001\u83e0\u83dc<\/span><\/td>\n<td style=\"background: #FFEBF2;\"><b>\u542b\u7cd6\u98f2\u6599<\/b><span style=\"font-weight: 400;\">\uff1a\u624b\u6416\u98f2\u3001\u5305\u88dd\u679c\u6c41\u3001\u78b3\u9178\u98f2\u6599<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E8%82%8C%E8%82%89%E6%98%AF%E6%8A%97%E8%80%81%E9%8A%80%E8%A1%8C%E7%9A%84%E5%AE%9A%E5%AD%98%EF%BC%9A%E6%AF%8F%E9%80%B1%E5%85%A9%E6%AC%A1%E3%80%8C%E9%98%BB%E5%8A%9B%E8%A8%93%E7%B7%B4%E3%80%8D\"><\/span><b>\u808c\u8089\u662f\u6297\u8001\u9280\u884c\u7684\u5b9a\u5b58\uff1a\u6bcf\u9031\u5169\u6b21\u300c\u963b\u529b\u8a13\u7df4\u300d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u98f2\u98df\u662f\u9632\u5b88\uff0c\u90a3\u9ebc\u904b\u52d5\u5c31\u662f\u4e3b\u52d5\u51fa\u64ca\u3002\u5f88\u591a\u4eba\u4ee5\u70ba\u300c\u591a\u6563\u6b65\u3001\u53bb\u516c\u5712\u7529\u624b\u300d\u5c31\u80fd\u5ef6\u5e74\u76ca\u58fd\uff0c\u4f46\u5c0d\u6297\u8870\u8001\u800c\u8a00\uff0c\u5149\u505a\u4f4e\u5f37\u5ea6\u7684\u6709\u6c27\u904b\u52d5\u662f\u4e0d\u5920\u7684\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u4eba\u9ad4\u808c\u8089\u91cf\u6703\u4ee5\u6bcf\u5e74 1% \u5230 2% \u7684\u901f\u5ea6\u7121\u60c5\u6d41\u5931\uff0c\u9019\u5728\u91ab\u5b78\u4e0a\u7a31\u70ba\u300c\u808c\u5c11\u75c7\uff08Sarcopenia\uff09\u300d\u3002\u808c\u8089\u6d41\u5931\u6703\u5c0e\u81f4\u57fa\u790e\u4ee3\u8b1d\u7387\u66b4\u8dcc\u3001\u95dc\u7bc0\u9000\u5316\uff0c\u751a\u81f3\u589e\u52a0\u8dcc\u5012\u9aa8\u6298\u8207\u6b7b\u4ea1\u7684\u98a8\u96aa\u3002<\/span><\/p>\n<p><b>\u6700\u65b0\u5168\u7403\u91ab\u5b78\u7814\u7a76\u6307\u51fa\uff1a\u6bcf\u9031\u9032\u884c 2 \u6b21\u963b\u529b\u8a13\u7df4\uff0c\u80fd\u4f7f\u5168\u56e0\u6b7b\u4ea1\u7387\u986f\u8457\u4e0b\u964d\u3002<\/b><span style=\"font-weight: 400;\">\u808c\u8089\u4e0d\u53ea\u662f\u7528\u4f86\u7dad\u6301\u8eab\u6750\u7684\uff0c\u5b83\u5176\u5be6\u662f\u4eba\u9ad4\u6700\u5927\u7684<\/span><b>\u8840\u7cd6\u8abf\u7bc0\u5668\u5b98<\/b><span style=\"font-weight: 400;\">\u8207<\/span><b>\u5167\u5206\u6ccc\u5668\u5b98<\/b><span style=\"font-weight: 400;\">\u3002\u7576\u4f60\u9032\u884c\u963b\u529b\u8a13\u7df4\uff08\u5982\u6df1\u8e72\u3001\u4f0f\u5730\u633a\u8eab\u3001\u4f7f\u7528\u555e\u9234\u6216\u963b\u529b\u5e36\uff09\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u91cd\u5851\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6<\/b><span style=\"font-weight: 400;\">\uff1a\u808c\u8089\u6536\u7e2e\u6642\u6703\u4e3b\u52d5\u541e\u566c\u8840\u6db2\u4e2d\u7684\u8461\u8404\u7cd6\uff0c\u6709\u6548\u9810\u9632\u7cd6\u5c3f\u75c5\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4fc3\u9032\u9aa8\u8cea\u589e\u751f<\/b><span style=\"font-weight: 400;\">\uff1a\u808c\u8089\u62c9\u626f\u9aa8\u9abc\u7684\u904e\u7a0b\uff0c\u6703\u523a\u6fc0\u6210\u9aa8\u7d30\u80de\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u71c3\u71d2\u88ab\u52d5\u71b1\u91cf<\/b><span style=\"font-weight: 400;\">\uff1a\u589e\u52a0\u808c\u8089\u91cf\u80fd\u63d0\u9ad8\u4f60\u7684\u300c\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u300d\uff0c\u8b93\u4f60\u5373\u4f7f\u5728\u7761\u89ba\u6642\uff0c\u71c3\u8102\u6548\u7387\u4e5f\u9ad8\u65bc\u5e38\u4eba\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e0d\u9700\u8981\u6bcf\u5929\u5728\u91cd\u8a13\u5ba4\u7df4\u5230\u529b\u7aed\uff0c\u6bcf\u9031\u62bd\u7a7a\u5169\u5929\uff0c\u9032\u884c 30 \u5230 40 \u5206\u9418\u91dd\u5c0d\u5927\u808c\u7fa4\uff08\u80f8\u3001\u80cc\u3001\u817f\uff09\u7684\u963b\u529b\u904b\u52d5\uff0c\u5c31\u662f\u6700\u5b8c\u7f8e\u7684\u6297\u8001\u5b9a\u5b58\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%BA%E8%87%AA%E5%B7%B1%E7%9A%84%E5%81%A5%E5%BA%B7%E6%99%9A%E5%B9%B4%EF%BC%8C%E9%96%8B%E7%AB%8B%E4%B8%80%E5%BC%B5%E9%AB%98%E5%9B%9E%E5%A0%B1%E7%9A%84%E4%BF%9D%E5%96%AE\"><\/span><b>\u70ba\u81ea\u5df1\u7684\u5065\u5eb7\u665a\u5e74\uff0c\u958b\u7acb\u4e00\u5f35\u9ad8\u56de\u5831\u7684\u4fdd\u55ae<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9577\u58fd\u4e0d\u8a72\u662f\u300c\u8eba\u5728\u75c5\u5e8a\u4e0a\u63d2\u7ba1\u5ef6\u9577\u751f\u547d\u300d\uff0c\u800c\u662f\u300c\u76f4\u5230\u751f\u547d\u7684\u6700\u5f8c\u4e00\u523b\uff0c\u4f9d\u7136\u80fd\u81ea\u7531\u884c\u8d70\u3001\u4eab\u53d7\u7f8e\u98df\u3001\u5927\u8166\u6e05\u6670\u300d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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