{"id":1411,"date":"2019-03-05T08:00:00","date_gmt":"2019-03-05T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%e8%aa%bf%e6%9f%a5%ef%bc%9a%e6%99%82%e5%b8%b8%e6%84%9f%e6%81%a9%e8%83%bd%e8%ae%93%e5%bf%83%e8%87%9f%e6%9b%b4%e5%bc%b7%e5%a4%a7%ef%bc%81.html"},"modified":"2019-03-05T08:00:00","modified_gmt":"2019-03-05T00:00:00","slug":"%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%e8%aa%bf%e6%9f%a5%ef%bc%9a%e6%99%82%e5%b8%b8%e6%84%9f%e6%81%a9%e8%83%bd%e8%ae%93%e5%bf%83%e8%87%9f%e6%9b%b4%e5%bc%b7%e5%a4%a7%ef%bc%81","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%e8%aa%bf%e6%9f%a5%ef%bc%9a%e6%99%82%e5%b8%b8%e6%84%9f%e6%81%a9%e8%83%bd%e8%ae%93%e5%bf%83%e8%87%9f%e6%9b%b4%e5%bc%b7%e5%a4%a7%ef%bc%81.html","title":{"rendered":"\u6700\u65b0\u7814\u7a76\u8abf\u67e5\uff1a\u6642\u5e38\u611f\u6069\u80fd\u8b93\u5fc3\u81df\u66f4\u5f37\u5927\uff01"},"content":{"rendered":"<p>\u60a8\u5c0d\u65bc\u65e5\u5e38\u751f\u6d3b\u4e2d\u767c\u751f\u4e8b\u7269\u662f\u5426\u5fc3\u5b58\u611f\u8b1d\uff1f\u60a8\u591a\u4e45\u5411\u8eab\u908a\u4eba\u9053\u904e\u8b1d\u5462\uff1f\u7814\u7a76\u5efa\u8b70\u7576\u6211\u5011\u990a\u6210\u6ce8\u610f\u751f\u6d3b\u4e2d\u5b58\u5728\u5927\u5c0f\u4e8b\u4e2d\u7684\u7f8e\u597d\uff0c\u6709\u76ca\u8eab\u9ad4\u5065\u5eb7\uff01<\/p>\n<p><p>\n<span style=\"font-size:20px\"><\/span><\/p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u5be6\u8e10\u611f\u6069\u7b2c\u4e00\u6b65 \u5f9e\u751f\u6d3b\u4e2d\u627e\u7f8e\u597d\u4e8b\u60c5<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u82b1\u6642\u9593\u611f\u6fc0\u53ef\u900f\u904e\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u58d3\u529b\u4f86\u6539\u5584\u60c5\u7dd2\u5065\u5eb7\uff0c\u65e9\u671f\u7814\u7a76\u767c\u73fe\uff0c\u7576\u6211\u5011\u6bcf\u5929\u7df4\u7fd2\u611f\u6069\u6703\u5f71\u97ff\u5065\u5eb7\uff0c\u4f8b\u5982\uff1a\u4e00\u9805\u7814\u7a76\u767c\u73fe\u611f\u6069\u53ef\u6e1b\u7de9\u5fc3\u81df\u75c5\u75c7\u72c0\u3002<\/p>\n<p><p>\n\u5be6\u8e10\u611f\u6069\u7684\u7b2c\u4e00\u6b65\u662f\u53cd\u601d\u81ea\u5df1\u5728\u751f\u6d3b\u4e2d\u767c\u751f\u7684\u7f8e\u597d\u4e8b\u7269\uff0c\u6709\u53ef\u80fd\u662f\u5927\u4e8b\u6216\u5c0f\u4e8b\uff0c\u5c0f\u4e8b\u53ef\u4ee5\u50cf\u90a3\u5929\u505c\u9032\u4e00\u500b\u597d\u7684\u505c\u8eca\u4f4d\uff0c\u6216\u4eab\u53d7\u4e00\u676f\u71b1\u5496\u5561\u4e00\u6a23\u7c21\u55ae\uff0c\u6216\u8005\uff0c\u4e5f\u8a31\u60a8\u53ef\u5c0d\u89aa\u5bc6\u597d\u53cb\u7684\u652f\u6301\u611f\u5230\u611f\u6fc0\u3002\u63a5\u4e0b\u4f86\uff0c\u7121\u8ad6\u751f\u6d3b\u4e2d\u5b58\u5728\u90a3\u4e9b\u8ca0\u9762\u4e8b\u7269\uff0c\u8a66\u8457\u8b93\u81ea\u5df1\u4ee5\u7a4d\u6975\u5fc3\u5c55\u73fe\u611f\u6069\u4e4b\u60c5\u3002<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u6bcf\u5929\u8868\u9054\u611f\u8b1d \u53ef\u6e1b\u7de9\u58d3\u529b\u6709\u52a9\u8eab\u5fc3\u5065\u5eb7<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u897f\u5317\u5927\u5b78\u5fc3\u7406\u5b78\u5bb6Dr. Judith T. Moskowitz\u8aaa\uff1a\u300c\u6211\u5011\u9f13\u52f5\u4eba\u5011\u6bcf\u5929\u5617\u8a66\u611f\u6069\u300d\uff0c\u6668\u8d77\u775c\u958b\u773c\u6216\u5165\u7761\u524d\uff0c\u53ef\u8a66\u8a66\u770b\u5728\u5fc3\u4e2d\u5c0d\u5176\u4ed6\u4e8b\u7269\u8868\u9054\u611f\u8b1d\u3002Moskowitz\u535a\u58eb\u4e00\u76f4\u5728\u7814\u7a76\u6bcf\u65e5\u4fdd\u6301\u611f\u6069\u5c0d\u6e1b\u8f15\u58d3\u529b\u548c\u5065\u5eb7\u5f71\u97ff\uff0c\u300c\u5be6\u8e10\u611f\u6069\u300d\u662fMoskowitz\u5f15\u5c0e\u7684\u7814\u7a76\u5718\u968a\u9f13\u52f5\u4eba\u5011\u7df4\u7fd2\u4e00\u7cfb\u5217\u6280\u80fd\uff0c\u7d93\u8b49\u660e\u9019\u4e9b\u6280\u80fd\u5e6b\u52a9\u4eba\u589e\u52a0\u6b63\u9762\u60c5\u7dd2\uff0c\u7814\u7a76\u5718\u968a\u6b63\u52aa\u529b\u7814\u7a76\u52a0\u5f37\u6b63\u9762\u60c5\u7dd2\u53ef\u5982\u4f55\u5e6b\u52a9\u4eba\u5011\u61c9\u5c0d\u58d3\u529b\uff0c\u4ee5\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\u72c0\u6cc1\u3002Moskowitz\u535a\u58eb\u89e3\u91cb\u9053\uff1a\u300c\u900f\u904e\u7df4\u7fd2\u9019\u4e9b\u6280\u80fd\uff0c\u80fd\u5e6b\u52a9\u4f60\u66f4\u597d\u61c9\u5c0d\u4efb\u4f55\u4e8b\u60c5\uff0c\u4f60\u7121\u9808\u6b77\u7d93\u91cd\u5927\u751f\u6d3b\u58d3\u529b\uff0c\u5b83\u9069\u7528\u65bc\u65e5\u5e38\u58d3\u529b\u8655\u7406\uff0c\u800c\u6700\u7d42\u80fd\u5e6b\u52a9\u4f60\u66f4\u5feb\u6a02\u3001\u66f4\u5065\u5eb7\u3002\u300d<\/p>\n<p><p>\n\u55ae\u5c31\u611f\u6069\u7df4\u7fd2\u4f86\u8aaa\uff0c\u4f3c\u4e4e\u5c0d\u67d0\u4e9b\u4eba\u6709\u7528\uff0c\u4e26\u4e0d\u9069\u5408\u6240\u6709\u4eba\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebcMoskowitz\u535a\u58eb\u4e3b\u5c0e\u7684\u7814\u7a76\u5718\u968a\u4e5f\u6559\u5c0e\u5176\u4ed6\u6280\u80fd\uff0c\u5305\u62ec\u51a5\u60f3\u548c\u505a\u4e00\u4e9b\u5584\u610f\u884c\u52d5\uff0c\u7814\u7a76\u5718\u968a\u4e5f\u6301\u7e8c\u8207\u764c\u75c7\u665a\u671f\u60a3\u8005\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3001\u611b\u6ecb\u75c5\u60a3\u6216\u6291\u9b31\u75c7\u75c5\u4eba\u4e00\u8d77\u8a0e\u8ad6\u548c\u505a\u6280\u80fd\u6e2c\u8a66\uff0c\u535a\u58eb\u4e5f\u8207\u60a3\u6709\u56b4\u91cd\u75c5\u60a3\u4e00\u8d77\u5de5\u4f5c\u3002<\/p>\n<p><p>\n\u7576\u4f60\u7fd2\u6163\u611f\u6069\u6642\uff0c\u5b83\u80fd\u5e6b\u52a9\u4f60\u5b78\u6703\u8fa8\u5225\u751f\u6d3b\u7576\u4e2d\u5b58\u5728\u7684\u7f8e\u597d\u4e8b\u7269\uff0c\u5118\u7ba1\u6709\u7684\u662f\u4e0d\u597d\u7684\u4e8b\u60c5\uff0cMoskowitz\u535a\u58eb\u63d0\u5230\uff0c\u7576\u6211\u5011\u8655\u5728\u58d3\u529b\u4e0b\uff0c\u4f60\u5f88\u96e3\u610f\u8b58\u5230\u4f60\u7d93\u6b77\u7684\u6b63\u9762\u60c5\u7dd2\u6642\u523b\uff0c\u900f\u904e\u7814\u7a76\u8a08\u756b\uff0c\u535a\u58eb\u8a66\u5716\u5e6b\u52a9\u5728\u58d3\u529b\u4e0b\u6211\u5011\u53ef\u4ee5\u66f4\u591a\u610f\u8b58\u5230\u7a4d\u6975\u60c5\u7dd2\u7684\u6642\u523b\u3002\u6bcf\u5929\u8981\u4ed8\u51fa\u4e00\u4e9b\u884c\u52d5\u4f86\u8868\u9054\u611f\u8b1d\u4e4b\u60c5\uff0c\u4f86\u611f\u53d7\u770b\u770b\u5230\u5e95\u600e\u9ebc\u56de\u4e8b\uff0cMoskowitz\u535a\u58eb\u5206\u4eab\uff0c\u5f9e\u7814\u7a76\u8005\u89d2\u5ea6\u4f86\u770b\uff0c\u6211\u5011\u6703\u5f88\u8a1d\u7570\uff0c\u5118\u7ba1\u6709\u4e9b\u4e8b\u60c5\u7576\u4e0b\u89ba\u5f97\u7cdf\u7cd5\uff0c\u4f46\u5f9e\u53e6\u4e00\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u9019\u4e9b\u770b\u4f3c\u4e0d\u597d\u7684\u4e8b\u60c5\u90fd\u6709\u503c\u5f97\u611f\u8b1d\u7684\u5730\u65b9\uff0c\u770b\u6211\u5011\u4ee5\u4f55\u7a2e\u89d2\u5ea6\u5be9\u8996\uff0c\u4e00\u5207\u8981\u6b78\u65bc\u61c2\u5f97\u611f\u6069\u3002<\/p>\n<p>\n<p><p>\n\u672c\u6587\u51fa\u8655\uff1a\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662-<a href=\"https:\/\/newsinhealth.nih.gov\/2019\/03\/practicing-gratitude\" target=\"_blank\" rel=\"noopener\">Practicing Gratitide_Ways to Improve Positivity<\/a><\/p>\n<p>\n<p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u5c0d\u65bc\u65e5\u5e38\u751f\u6d3b\u4e2d\u767c\u751f\u4e8b\u7269\u662f\u5426\u5fc3\u5b58\u611f\u8b1d\uff1f\u60a8\u591a\u4e45\u5411\u8eab\u908a\u4eba\u9053\u904e\u8b1d\u5462\uff1f\u7814\u7a76\u5efa\u8b70\u7576\u6211\u5011\u990a\u6210\u6ce8\u610f\u751f\u6d3b\u4e2d\u5b58\u5728\u5927\u5c0f\u4e8b\u4e2d\u7684\u7f8e\u597d\uff0c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1411","post","type-post","status-publish","format-standard","hentry","category-mental-health"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1411\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}