{"id":14917,"date":"2026-09-29T11:34:49","date_gmt":"2026-09-29T03:34:49","guid":{"rendered":"https:\/\/med-net.com\/article\/?p=14917"},"modified":"2026-09-29T11:34:49","modified_gmt":"2026-09-29T03:34:49","slug":"%e7%b8%bd%e6%98%af%e7%96%b2%e5%8b%9e%e7%84%a6%e6%85%ae%e3%80%81%e5%a4%9c%e9%96%93%e9%9b%a3%e7%9c%a0%ef%bc%9f%e4%b8%8a%e7%8f%ad%e6%97%8f%e7%9a%ae%e8%b3%aa%e9%86%87%e5%a4%b1%e8%a1%a1%e8%88%87%e8%87%aa","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e7%b8%bd%e6%98%af%e7%96%b2%e5%8b%9e%e7%84%a6%e6%85%ae%e3%80%81%e5%a4%9c%e9%96%93%e9%9b%a3%e7%9c%a0%ef%bc%9f%e4%b8%8a%e7%8f%ad%e6%97%8f%e7%9a%ae%e8%b3%aa%e9%86%87%e5%a4%b1%e8%a1%a1%e8%88%87%e8%87%aa.html","title":{"rendered":"\u7e3d\u662f\u75b2\u52de\u7126\u616e\u3001\u591c\u9593\u96e3\u7720\uff1f\u4e0a\u73ed\u65cf\u76ae\u8cea\u9187\u5931\u8861\u8207\u81ea\u5f8b\u795e\u7d93\u8abf\u7bc0\u6307\u5357"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-14921 size-full\" src=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/edm_banner_0929_anxiety.png\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/edm_banner_0929_anxiety.png 1024w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/edm_banner_0929_anxiety-300x169.png 300w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/edm_banner_0929_anxiety-768x432.png 768w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/edm_banner_0929_anxiety-200x113.png 200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>\u4f5c\u8005:\u91ab\u806f\u7db2\u7de8\u8f2f\u90e8<br \/>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/med-net.com\/article\/%e7%b8%bd%e6%98%af%e7%96%b2%e5%8b%9e%e7%84%a6%e6%85%ae%e3%80%81%e5%a4%9c%e9%96%93%e9%9b%a3%e7%9c%a0%ef%bc%9f%e4%b8%8a%e7%8f%ad%e6%97%8f%e7%9a%ae%e8%b3%aa%e9%86%87%e5%a4%b1%e8%a1%a1%e8%88%87%e8%87%aa.html\/#%E9%95%B7%E6%9C%9F%E6%85%A2%E6%80%A7%E5%A3%93%E5%8A%9B%E5%B0%8D%E7%94%9F%E7%90%86%E6%A9%9F%E8%83%BD%E7%9A%84%E4%B8%89%E5%A4%A7%E5%82%B7%E5%AE%B3%E6%A9%9F%E5%88%B6\" title=\"\u9577\u671f\u6162\u6027\u58d3\u529b\u5c0d\u751f\u7406\u6a5f\u80fd\u7684\u4e09\u5927\u50b7\u5bb3\u6a5f\u5236\">\u9577\u671f\u6162\u6027\u58d3\u529b\u5c0d\u751f\u7406\u6a5f\u80fd\u7684\u4e09\u5927\u50b7\u5bb3\u6a5f\u5236<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/med-net.com\/article\/%e7%b8%bd%e6%98%af%e7%96%b2%e5%8b%9e%e7%84%a6%e6%85%ae%e3%80%81%e5%a4%9c%e9%96%93%e9%9b%a3%e7%9c%a0%ef%bc%9f%e4%b8%8a%e7%8f%ad%e6%97%8f%e7%9a%ae%e8%b3%aa%e9%86%87%e5%a4%b1%e8%a1%a1%e8%88%87%e8%87%aa.html\/#%E4%B8%8A%E7%8F%AD%E6%97%8F%E7%9A%84%E3%80%8C%E7%A5%9E%E7%B6%93%E7%B3%BB%E7%B5%B1%E9%87%8D%E7%BD%AE%E6%B3%95%E3%80%8D\" title=\"\u4e0a\u73ed\u65cf\u7684\u300c\u795e\u7d93\u7cfb\u7d71\u91cd\u7f6e\u6cd5\u300d\">\u4e0a\u73ed\u65cf\u7684\u300c\u795e\u7d93\u7cfb\u7d71\u91cd\u7f6e\u6cd5\u300d<\/a><\/li><\/ul><\/nav><\/div>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E9%AB%98%E5%A3%93%E8%81%B7%E5%A0%B4%E5%BC%95%E7%99%BC%E7%9A%84%E7%9A%AE%E8%B3%AA%E9%86%87%E5%A4%B1%E8%A1%A1%E3%80%8D%EF%BC%9F\"><\/span><b>\u4ec0\u9ebc\u662f\u300c\u9ad8\u58d3\u8077\u5834\u5f15\u767c\u7684\u76ae\u8cea\u9187\u5931\u8861\u300d\uff1f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u76ae\u8cea\u9187\uff08Cortisol\uff09\u662f\u7531\u814e\u4e0a\u817a\u76ae\u8cea\u5206\u6ccc\u7684\u95dc\u9375\u7cd6\u76ae\u8cea\u6fc0\u7d20\uff0c\u8ca0\u8cac\u8abf\u63a7\u4eba\u9ad4\u7684\u65b0\u9673\u4ee3\u8b1d\u3001\u514d\u75ab\u53cd\u61c9\u4ee5\u53ca\u9762\u5c0d\u5916\u5728\u5a01\u8105\u6642\u7684\u300c\u6230\u9b25\u6216\u9003\u8dd1\uff08Fight or Flight\uff09\u300d\u6a5f\u5236\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b63\u5e38\u751f\u7406\u72c0\u614b\u4e0b\uff0c\u76ae\u8cea\u9187\u6fc3\u5ea6\u5448\u73fe\u56b4\u5bc6\u7684\u665d\u591c\u7bc0\u5f8b\uff08Circadian Rhythm\uff09\uff1a\u6e05\u6668\u525b\u9192\u6642\u9054\u5230\u5cf0\u503c\uff08\u559a\u9192\u53cd\u61c9\uff09\uff0c\u96a8\u5f8c\u9010\u6f38\u4e0b\u964d\uff0c\u81f3\u6df1\u591c\u5165\u7761\u524d\u964d\u81f3\u6700\u4f4e\u3002\u7576\u4e0a\u73ed\u65cf\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u3001\u904e\u9577\u5de5\u6642\u8207\u9ad8\u60c5\u7dd2\u52de\u52d5\u74b0\u5883\u4e2d\uff0c\u4e0b\u8996\u4e18-\u8166\u4e0b\u5782\u9ad4-\u814e\u4e0a\u817a\u8ef8\uff08HPA Axis\uff09\u6301\u7e8c\u904e\u5ea6\u6fc0\u767c\uff0c\u6703\u5c0e\u81f4\u76ae\u8cea\u9187\u665d\u591c\u7bc0\u5f8b\u7834\u58de\uff0c\u6700\u7d42\u8a98\u767c\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u3001\u6162\u6027\u5168\u8eab\u767c\u708e\u8207\u8077\u696d\u5026\u6020\uff08Burnout\uff09\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%87%AA%E6%88%91%E8%A9%95%E4%BC%B0%EF%BC%9A%E4%BD%A0%E8%99%95%E6%96%BC%E5%A3%93%E5%8A%9B%E5%8F%8D%E6%87%89%E7%9A%84%E5%93%AA%E4%B8%80%E5%80%8B%E9%9A%8E%E6%AE%B5%EF%BC%9F\"><\/span><b>\u81ea\u6211\u8a55\u4f30\uff1a\u4f60\u8655\u65bc\u58d3\u529b\u53cd\u61c9\u7684\u54ea\u4e00\u500b\u968e\u6bb5\uff1f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr style=\"background-color: #ffe69c;\">\n<td><b>\u968e\u6bb5\u5225<\/b><\/td>\n<td><b>\u751f\u7406\u8207\u8377\u723e\u8499\u7279\u5fb5<\/b><\/td>\n<td><b>\u5e38\u898b\u8077\u5834\u8eab\u5fc3\u81e8\u5e8a\u75c7\u72c0<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u7b2c\u4e00\u968e\u6bb5\uff1a\u8b66\u89ba\u61c9\u6fc0\u671f (Alarm Phase)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u76ae\u8cea\u9187\u8207\u814e\u4e0a\u817a\u7d20\u6fc3\u5ea6\u98c6\u9ad8\uff0c\u5fc3\u8df3\u52a0\u901f\uff0c\u4ea4\u611f\u795e\u7d93\u9ad8\u5ea6\u4ea2\u596e\u3002<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c08\u6ce8\u529b\u9ad8\u5ea6\u96c6\u4e2d\u4f46\u60c5\u7dd2\u6613\u6fc0\u60f9\uff1b\u5bb9\u6613\u53e3\u4e7e\u820c\u71e5\u3001\u5fc3\u60b8\u3001\u80c3\u9178\u904e\u591a\u6216\u504f\u982d\u75db\u3002<\/span><\/td>\n<\/tr>\n<tr style=\"background-color: #fff6dc;\">\n<td><b>\u7b2c\u4e8c\u968e\u6bb5\uff1a\u9577\u671f\u4ee3\u511f\u671f (Resistance Phase)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u76ae\u8cea\u9187\u665d\u591c\u7bc0\u5f8b\u5012\u7f6e\uff08\u591c\u9593\u4e0d\u964d\u53cd\u5347\uff09\uff0cDHEA\uff08\u6297\u58d3\u8377\u723e\u8499\uff09\u958b\u59cb\u6d88\u8017\u4e0d\u8db3\u3002<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u767d\u5929\u660f\u660f\u6c89\u6c89\u9700\u8981\u5927\u91cf\u5496\u5561\u56e0\u7e8c\u547d\uff0c\u4e0b\u73ed\u5f8c\u537b\u300c\u7cbe\u795e\u4ea2\u596e\u7121\u6cd5\u653e\u9b06\u300d\uff0c\u591c\u9593\u6dfa\u7720\u591a\u5922\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u7b2c\u4e09\u968e\u6bb5\uff1a\u8017\u7aed\u67af\u7aed\u671f (Exhaustion Phase)<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u814e\u4e0a\u817a\u5206\u6ccc\u53cd\u61c9\u8870\u7aed\uff0c\u76ae\u8cea\u9187\u6fc3\u5ea6\u5168\u5929\u504f\u4f4e\uff0c\u7d30\u80de\u5448\u73fe\u6162\u6027\u920d\u5316\u3002<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6668\u9593\u6975\u5ea6\u96e3\u4ee5\u6e05\u9192\uff0c\u7522\u751f\u91cd\u5ea6\u7121\u529b\u611f\u3001\u60c5\u7dd2\u6de1\u6f20\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u53cd\u8986\u611f\u5192\uff0c\u4f34\u96a8\u8a8d\u77e5\u529f\u80fd\u8870\u9000\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"%E9%95%B7%E6%9C%9F%E6%85%A2%E6%80%A7%E5%A3%93%E5%8A%9B%E5%B0%8D%E7%94%9F%E7%90%86%E6%A9%9F%E8%83%BD%E7%9A%84%E4%B8%89%E5%A4%A7%E5%82%B7%E5%AE%B3%E6%A9%9F%E5%88%B6\"><\/span><b>\u9577\u671f\u6162\u6027\u58d3\u529b\u5c0d\u751f\u7406\u6a5f\u80fd\u7684\u4e09\u5927\u50b7\u5bb3\u6a5f\u5236<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7834\u58de\u6df1\u5c64\u7761\u7720\u7d50\u69cb<\/b><span style=\"font-weight: 400;\">\uff1a\u591c\u9593\u504f\u9ad8\u7684\u76ae\u8cea\u9187\u6703\u76f4\u63a5\u6291\u5236\u677e\u679c\u9ad4\u5206\u6ccc\u892a\u9ed1\u6fc0\u7d20\uff08Melatonin\uff09\uff0c\u963b\u65b7\u975e\u5feb\u901f\u52d5\u773c\u671f\uff08NREM\uff09\u7684\u6df1\u5c64\u6162\u6ce2\u7761\u7720\u3002\u7f3a\u5c11\u6df1\u5c64\u7761\u7720\uff0c\u5927\u8166\u7121\u6cd5\u6709\u6548\u6e05\u9664\u985e\u6fb1\u7c89\u86cb\u767d\u7b49\u4ee3\u8b1d\u5ee2\u7269\uff0c\u5f15\u8d77\u9694\u65e5\u7684\u300c\u8166\u9727\uff08Brain Fog\uff09\u300d\u73fe\u8c61\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8a98\u767c\u5167\u81df\u8102\u80aa\u7d2f\u7a4d\u8207\u7cd6\u766e<\/b><span style=\"font-weight: 400;\">\uff1a\u76ae\u8cea\u9187\u6703\u523a\u6fc0\u98df\u617e\u4e2d\u6a1e\u795e\u7d93\uff0c\u8a98\u4f7f\u4eba\u9ad4\u5f37\u70c8\u6e34\u671b\u651d\u53d6\u9ad8\u6cb9\u3001\u9ad8\u7cd6\u3001\u9ad8\u9e7d\u7684\u7cbe\u7dfb\u98df\u7269\u4f5c\u70ba\u5fc3\u7406\u5b89\u6170\u6a5f\u5236\uff0c\u52a0\u901f\u5411\u5fc3\u578b\u80a5\u80d6\u8207\u5167\u81df\u8102\u80aa\u5806\u7a4d\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6291\u5236\u7d30\u80de\u514d\u75ab\u9632\u7dda<\/b><span style=\"font-weight: 400;\">\uff1a\u6301\u7e8c\u7684\u9ad8\u76ae\u8cea\u9187\u6fc3\u5ea6\u6703\u4fc3\u4f7f\u80f8\u817a\u9000\u5316\uff0c\u6291\u5236 T \u6dcb\u5df4\u7d30\u80de\u8207\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff08NK cells\uff09\u7684\u589e\u6b96\u8207\u6d3b\u6027\uff0c\u4f7f\u9ad4\u5167\u6f5b\u4f0f\u75c5\u6bd2\uff08\u5982\u5e36\u72c0\u75b1\u75b9\u3001\u55ae\u7d14\u75b1\u75b9\uff09\u5bb9\u6613\u5fa9\u767c\u3002<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" 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400;\">\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u904b\u7528\u300c\u751f\u7406\u6027\u5606\u6c23\uff08Physiological Sigh\uff09\u300d<\/b><span style=\"font-weight: 400;\">\uff1a\u7576\u611f\u53d7\u5230\u6025\u6027\u7126\u616e\u6216\u6703\u8b70\u7dca\u5f35\u6642\uff0c\u4f7f\u7528\u7d93\u53f2\u4e39\u4f5b\u5927\u5b78\u795e\u7d93\u79d1\u5b78\u7814\u7a76\u9a57\u8b49\u7684\u547c\u5438\u6cd5\uff1a\u9023\u7e8c\u6df1\u5438\u6c23\u5169\u6b21\uff08\u4e00\u6b21\u6df1\u5438\u6c23\u5f8c\uff0c\u5728\u80ba\u6ce1\u672a\u6392\u7a7a\u524d\u518d\u88dc\u5438\u4e00\u5c0f\u53e3\u6c23\uff09\uff0c\u63a5\u8457\u653e\u6162\u901f\u5ea6\u7de9\u6162\u5410\u6c23\u3002\u91cd\u8907 3 \u6b21\uff0c\u80fd\u8fc5\u901f\u589e\u52a0\u8840\u6db2\u4e8c\u6c27\u5316\u78b3\u6392\u9664\u6548\u7387\uff0c\u89f8\u767c\u526f\u4ea4\u611f\u795e\u7d93\u964d\u4f4e\u5fc3\u7387\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" 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