{"id":14925,"date":"2026-09-29T12:26:22","date_gmt":"2026-09-29T04:26:22","guid":{"rendered":"https:\/\/med-net.com\/article\/?p=14925"},"modified":"2026-09-29T13:46:20","modified_gmt":"2026-09-29T05:46:20","slug":"%e5%a4%96%e9%a3%9f%e6%97%8f%e5%8d%88%e9%a4%90%e6%80%8e%e9%ba%bc%e9%81%b8%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e8%b6%85%e5%95%86%e8%88%87%e4%be%bf%e7%95%b6%e5%ba%97%e7%9a%84%e3%80%8c","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e5%a4%96%e9%a3%9f%e6%97%8f%e5%8d%88%e9%a4%90%e6%80%8e%e9%ba%bc%e9%81%b8%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e8%b6%85%e5%95%86%e8%88%87%e4%be%bf%e7%95%b6%e5%ba%97%e7%9a%84%e3%80%8c.html","title":{"rendered":"\u5916\u98df\u65cf\u5348\u9910\u600e\u9ebc\u9078\uff1f\u71df\u990a\u5e2b\u63a8\u85a6\u8d85\u5546\u8207\u4fbf\u7576\u5e97\u7684\u300c\u964d\u6297\u6027\u63a7\u7cd6\u83dc\u55ae\u300d"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter 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href=\"https:\/\/med-net.com\/article\/%e5%a4%96%e9%a3%9f%e6%97%8f%e5%8d%88%e9%a4%90%e6%80%8e%e9%ba%bc%e9%81%b8%ef%bc%9f%e7%87%9f%e9%a4%8a%e5%b8%ab%e6%8e%a8%e8%96%a6%e8%b6%85%e5%95%86%e8%88%87%e4%be%bf%e7%95%b6%e5%ba%97%e7%9a%84%e3%80%8c.html\/#%E6%96%B9%E6%A1%88_B%EF%BC%9A%E5%82%B3%E7%B5%B1%E4%BE%BF%E7%95%B6%E5%BA%97_%E8%87%AA%E5%8A%A9%E9%A4%90%E6%8C%91%E9%81%B8%E6%94%BB%E7%95%A5\" title=\"\u65b9\u6848 B\uff1a\u50b3\u7d71\u4fbf\u7576\u5e97 \/ \u81ea\u52a9\u9910\u6311\u9078\u653b\u7565\">\u65b9\u6848 B\uff1a\u50b3\u7d71\u4fbf\u7576\u5e97 \/ \u81ea\u52a9\u9910\u6311\u9078\u653b\u7565<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%90%83%E5%AE%8C%E4%BE%BF%E7%95%B6%E4%B8%8B%E5%8D%88%E7%B8%BD%E6%98%AF%E6%98%8F%E6%98%8F%E6%AC%B2%E7%9D%A1%EF%BC%9F\"><\/span><b>\u70ba\u4ec0\u9ebc\u5403\u5b8c\u4fbf\u7576\u4e0b\u5348\u7e3d\u662f\u660f\u660f\u6b32\u7761\uff1f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e0a\u73ed\u65cf\u5348\u9910\u5f8c\u51fa\u73fe\u56b4\u91cd\u7684\u55dc\u7761\u8207\u6ce8\u610f\u529b\u6e19\u6563\uff0c\u91ab\u5b78\u4e0a\u7a31\u70ba\u300c\u9910\u5f8c\u55dc\u7761\u75c7\uff08Postprandial Somnolence\uff09\u300d\uff0c\u4fd7\u7a31\u300c\u98df\u7269\u660f\u8ff7\uff08Food Coma\uff09\u300d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5176\u6838\u5fc3\u6a5f\u5236\u5728\u65bc\u651d\u53d6\u4e86\u904e\u91cf\u9ad8\u5347\u7cd6\u6307\u6578\uff08High Glycemic Index, High GI\uff09\u7684\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u70b8\u6392\u9aa8\u4fbf\u7576\u7684\u5927\u4efd\u767d\u98ef\u3001\u7092\u9eb5\u3001\u52fe\u82a1\u71f4\u98ef\uff09\u3002\u9ad8\u91cf\u7cbe\u7dfb\u6fb1\u7c89\u6703\u4f7f\u8840\u7cd6\u77ed\u6642\u9593\u5167\u9a5f\u5347\uff0c\u523a\u6fc0\u80f0\u81df\u5927\u91cf\u5206\u6ccc\u80f0\u5cf6\u7d20\u9032\u884c\u964d\u7cd6\u8655\u7406\uff1b\u5287\u70c8\u7684\u8840\u7cd6\u964d\u5e45\u6703\u4f7f\u7d30\u80de\u80fd\u91cf\u4f9b\u61c9\u66ab\u6642\u5331\u4e4f\uff0c\u540c\u6642\u4fc3\u9032\u8840\u6db2\u4e2d\u7684\u8272\u80fa\u9178\uff08Tryptophan\uff09\u8de8\u8d8a\u8840\u8166\u969c\u58c1\u9032\u5165\u5927\u8166\uff0c\u8f49\u5316\u70ba\u5177\u93ae\u975c\u50ac\u7720\u6548\u679c\u7684\u8840\u6e05\u7d20\u8207\u892a\u9ed1\u6fc0\u7d20\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%96%E9%A3%9F%E5%B8%B8%E8%A6%8B%E4%B8%89%E5%A4%A7%E5%8D%87%E7%B3%96%E3%80%8C%E5%9C%B0%E9%9B%B7%E5%8D%80%E3%80%8D\"><\/span><b>\u5916\u98df\u5e38\u898b\u4e09\u5927\u5347\u7cd6\u300c\u5730\u96f7\u5340\u300d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u96b1\u5f62\u7cd6\u8207\u6fb1\u7c89\u52fe\u82a1\u985e<\/b><span style=\"font-weight: 400;\">\uff1a\u8089\u7fb9\u9eb5\u3001\u9178\u8fa3\u6e6f\u3001\u5496\u54e9\u98ef\u3001\u4e3c\u98ef\u3002\u52fe\u82a1\u4f7f\u7528\u7684\u592a\u767d\u7c89\u6216\u6a39\u85af\u7c89\u7686\u70ba\u9ad8\u5ea6\u7cca\u5316\u6fb1\u7c89\uff0c\u5438\u6536\u901f\u7387\u6975\u5feb\uff1b\u8abf\u5473\u91ac\u6c41\u5e38\u52a0\u5165\u5927\u91cf\u7802\u7cd6\u63d0\u5473\uff0c\u5927\u5e45\u589e\u52a0\u809d\u81df\u8207\u80f0\u81df\u4ee3\u8b1d\u8ca0\u8377\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9ad8\u6eab\u88f9\u7c89\u6cb9\u70b8\u8089\u54c1<\/b><span style=\"font-weight: 400;\">\uff1a\u50b3\u7d71\u53f0\u5f0f\u70b8\u96de\u817f\u3001\u70b8\u6392\u9aa8\u3002\u5916\u5c64\u88f9\u7c89\u5438\u9644\u5927\u91cf\u9ad8\u6eab\u6c27\u5316\u6cb9\u8102\uff0c\u9664\u4e86\u71b1\u91cf\u8d85\u6a19\uff0c\u52a3\u8cea\u6cb9\u8102\u9032\u5165\u9ad4\u5167\u6703\u8a98\u767c\u9ad4\u5167\u767c\u708e\u53cd\u61c9\uff0c\u5ef6\u7de9\u80c3\u6392\u7a7a\u6642\u9593\u9577\u9054 4\u20136 \u5c0f\u6642\uff0c\u52a0\u91cd\u6d88\u5316\u7cfb\u7d71\u8ca0\u64d4\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7d14\u6fb1\u7c89\u7d44\u5408\u9677\u9631<\/b><span style=\"font-weight: 400;\">\uff1a\u6dbc\u9eb5\u642d\u4e09\u5408\u4e00\u5473\u564c\u6e6f\u3001\u9435\u677f\u9eb5\u52a0\u5976\u8336\u3001\u5927\u4efd\u8525\u6cb9\u9905\u3002\u9019\u985e\u9910\u9ede\u56b4\u91cd\u7f3a\u4e4f\u53ef\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\u8207\u5145\u8db3\u86cb\u767d\u8cea\uff0c\u8840\u7cd6\u4e0a\u5347\u659c\u7387\u8fd1\u4e4e\u5782\u76f4\u3002<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E6%8E%A7%E7%B3%96%E9%AB%98%E7%94%A2%E8%83%BD%EF%BC%9A%E5%A4%96%E9%A3%9F%E3%80%8C211_%E9%A4%90%E7%9B%A4%E3%80%8D%E8%87%AA%E7%94%B1%E9%85%8D%E5%85%AC%E5%BC%8F\"><\/span><b>\u63a7\u7cd6\u9ad8\u7522\u80fd\uff1a\u5916\u98df\u300c211 \u9910\u76e4\u300d\u81ea\u7531\u914d\u516c\u5f0f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u885b\u798f\u90e8\u570b\u5065\u7f72\u63a8\u5ee3\u7684\u300c\u6211\u7684\u9910\u76e4\u300d\u8207\u54c8\u4f5b\u5065\u5eb7\u9910\u76e4\u539f\u5247\uff0c\u5916\u98df\u65cf\u53ea\u8981\u638c\u63e1 <\/span><b>\u852c\u83dc 2 \u4efd \uff1a \u539f\u578b\u512a\u8cea\u86cb\u767d\u8cea 1 \u4efd \uff1a \u975e\u7cbe\u7dfb\u6fb1\u7c89 1 \u4efd<\/b><span style=\"font-weight: 400;\"> \u7684\u9ad4\u7a4d\u6bd4\u4f8b\uff0c\u5373\u53ef\u5728\u4e0d\u6328\u9913\u7684\u524d\u63d0\u4e0b\u7a69\u5b9a\u8840\u7cd6\u66f2\u7dda\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4e0a\u73ed\u65cf\u9ad8\u7522\u80fd 211 \u9910\u76e4\u7d50\u69cb\u5716\u3011<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14928 size-large\" src=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/Frame-15-1024x512.png\" alt=\"\" width=\"1024\" height=\"512\" srcset=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/Frame-15-1024x512.png 1024w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/Frame-15-300x150.png 300w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/Frame-15-768x384.png 768w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/Frame-15-200x100.png 200w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2026\/09\/Frame-15.png 1400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B6%85%E5%95%86_vs_%E5%82%B3%E7%B5%B1%E8%87%AA%E5%8A%A9%E9%A4%90%EF%BC%9A%E5%AF%A6%E6%88%B0%E8%8F%9C%E5%96%AE%E5%B0%8D%E6%AF%94%E6%8C%87%E5%8D%97\"><\/span><b>\u8d85\u5546 vs \u50b3\u7d71\u81ea\u52a9\u9910\uff1a\u5be6\u6230\u83dc\u55ae\u5c0d\u6bd4\u6307\u5357<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%A1%88_A%EF%BC%9A%E4%BE%BF%E5%88%A9%E5%95%86%E5%BA%97%EF%BC%887-Eleven_%E5%85%A8%E5%AE%B6%EF%BC%89%E9%AB%98%E6%95%88%E7%B5%84%E5%90%88\"><\/span><b>\u65b9\u6848 A\uff1a\u4fbf\u5229\u5546\u5e97\uff087-Eleven \/ \u5168\u5bb6\uff09\u9ad8\u6548\u7d44\u5408<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u539f\u5247<\/b><span style=\"font-weight: 400;\">\uff1a\u5584\u7528\u71df\u990a\u6210\u5206\u6a19\u793a\uff0c\u5c0b\u6c42\u7121\u6dfb\u52a0\u7684\u9ad8\u7e96\u539f\u578b\u98df\u7269\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u63a8\u85a6\u7d44\u5408<\/b><span style=\"font-weight: 400;\">\uff1a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u852c\u83dc\uff082 \u7b49\u4efd\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u751f\u83dc\u6c99\u62c9\u4e00\u76d2\uff08\u9078\u64c7\u548c\u98a8\u91ac\u6216\u6a44\u6b16\u6cb9\uff0c\u50c5\u6cbe\u53d6\u534a\u5305\uff09\uff0b \u9e7d\u70e4\u7389\u7c73\u7b4d\u6216\u7d9c\u5408\u83c7\u4e00\u5305\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u86cb\u767d\u8cea\uff081 \u7b49\u4efd\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u5373\u98df\u539f\u5473\u96de\u80f8\u8089\u4e00\u7247\uff0c\u6216\u7121\u7cd6\u9ad8\u7e96\u8c46\u6f3f\u4e00\u74f6 \uff0b \u8336\u8449\u86cb\u4e00\u9846\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u78b3\u6c34\u5316\u5408\u7269\uff081 \u7b49\u4efd\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u84b8\u5730\u74dc\u4e2d\u578b\u4e00\u9846\uff08\u7d04 110 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400;\">\uff1a\u6e05\u84b8\u9c48\u9b5a\u3001\u6ef7\u725b\u8171\u3001\u767d\u5207\u96de\uff08\u53bb\u76ae\uff09\u6216\u70e4\u9bd6\u9b5a\uff1b\u907f\u514d\u7cd6\u918b\u3001\u871c\u6c41\u3001\u84b2\u71d2\u7b49\u9ad8\u7cd6\u70f9\u8abf\u6cd5\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u914d\u83dc\u6311\u9078<\/b><span style=\"font-weight: 400;\">\uff1a\u512a\u5148\u593e\u53d6\u4e09\u683c\u6df1\u7da0\u8272\u8449\u83dc\u985e\u6216\u8548\u83c7\u985e\uff08\u593e\u8d77\u6642\u65bc\u76e4\u908a\u701d\u4e7e\u6e6f\u6c41\uff09\uff1b\u907f\u958b\u7389\u7c73\u7c92\u3001\u5357\u74dc\u3001\u51ac\u7c89\u7b49\u300c\u507d\u852c\u83dc\u771f\u6fb1\u7c89\u300d\u9677\u9631\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>\u7c73\u98ef\u5fae\u8abf<\/b><span style=\"font-weight: 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