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style=\"font-weight: bold\">3. \u52c9\u5f37\u53bb\u505a\u8a0e\u53ad\u7684\u4e8b\u60c5<br \/>\n<\/span><\/p>\n<p>\n<p>\u5de5\u4f5c\u6642\uff0c\u4ea4\u611f\u795e\u7d93\u6703\u5360\u512a\u52e2\uff0c\u8166\u6703\u5206\u6ccc\u51fa\u6b63\u814e\u4e0a\u817a\u7d20\u3002\u800c\u52c9\u5f37\u53bb\u505a\u8a0e\u53ad\u7684\u4e8b\u60c5\u6642\u6703\u5206\u6ccc\u51fa\u66f4\u591a\u6b63\u814e\u4e0a\u817a\u7d20\u3002\u9019\u6642\uff0c\u81ea\u5f8b\u795e\u7d93\u6703\u5931\u53bb\u5e73\u8861\uff0c\u800c\u70ba\u4e86\u7dad\u6301\u9ad4\u5167\u5e73\u8861\uff0c\u7576\u7136\u5c31\u6703\u9700\u8981\u6d88\u8017\u66f4\u591a\u7684\u80fd\u91cf\uff0c\u8166\u75b2\u52de\u4e5f\u6703\u56e0\u6b64\u52a0\u91cd\u3002\n<\/p>\n<p>\n<p>\u554f\u984c\u662f\uff0c\u5c31\u7b97\u662f\u8a0e\u53ad\u7684\u4e8b\u60c5\uff0c\u6211\u5011\u4e5f\u5f97\u53bb\u505a\uff0c\u9019\u5c31\u662f\u6211\u5011\u6240\u8655\u7684\u73fe\u5be6\u3002<\/p>\n<p>\n<p>\u9019\u7a2e\u6642\u5019\uff0c\u6211\u5011\u9700\u8981\u63db\u500b\u89d2\u5ea6\u601d\u8003\u60f3\u60f3\u6211\u5011\u70ba\u4ec0\u9ebc\u8981\u53bb\u505a\u90a3\u4ef6\u4e8b\u3001\u627e\u51fa\u90a3\u4ef6\u4e8b\u7684\u50f9\u503c\u3002\u4e0d\u7ba1\u662f\u591a\u9ebc\u5fae\u4e0d\u8db3\u9053\u7684\u4e8b\uff0c\u90fd\u6709\u53ef\u80fd\u5c0d\u4eba\u751f\u6709\u5e6b\u52a9\uff0c\u4e5f\u6709\u53ef\u80fd\u6709\u8457\u6211\u5011\u6240\u4e0d\u77e5\u9053\u7684\u50f9\u503c\u3002\u5373\u4fbf\u662f\u505a\u4e00\u6a23\u7684\u4e8b\uff0c\u5149\u662f\u63db\u500b\u89d2\u5ea6\u601d\u8003\u3001\u8aaa\u670d\u81ea\u5df1\uff0c\u5c31\u80fd\u6e1b\u5c11\u8166\u75b2\u52de\u3002<\/p>\n<p>\n<p><span style=\"font-weight: bold\">4. \u56e0\u70ba\u9ad8\u8208\u800c\u5c08\u6ce8\u65bc\u67d0\u4ef6\u4e8b\u7684\u7fd2\u6163<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: 14px\"><\/span><\/p>\n<p><p>\u8b93\u6211\u5011\u60f3\u60f3\u770b\u8207\u4e0a\u9762\u76f8\u53cd\u7684\u60c5\u6cc1\u3002\u5047\u8a2d\u6211\u5011\u9577\u4e45\u4ee5\u4f86\u5922\u5bd0\u4ee5\u6c42\u7684\u5c6c\u65bc\u81ea\u5df1\u7684\u5e97\u9762\u958b\u5e55\u4e86\uff0c\u800c\u4e14\u5ba2\u4eba\u9b5a\u8cab\u800c\u5165\uff0c\u9019\u6642\u5404\u4f4d\u6703\u600e\u6a23\u5462\uff1f\u5c31\u7b97\u5fb9\u591c\u5de5\u4f5c\uff0c\u6211\u5011\u4e5f\u4e0d\u6703\u89ba\u5f97\u774f\u6216\u7d2f\u3002\u76f8\u4fe1\u5927\u5bb6\u90fd\u6709\u904e\u985e\u4f3c\u7684\u7d93\u9a57\u3002\n<\/p>\n<p>\n<p>\u7136\u800c\uff0c\u300c\u75b2\u52de\u300d\u548c\u300c\u75b2\u52de\u611f\u300d\u662f\u4e0d\u540c\u7684\u3002\u9019\u7a2e\u60c5\u6cc1\u53ea\u662f\u56e0\u70ba\u89ba\u5f97\u9ad8\u8208\u800c\u611f\u89ba\u4e0d\u5230\u75b2\u52de\u800c\u5df2\uff0c\u5be6\u969b\u4e0a\u8166\u53ef\u80fd\u5df2\u7d93\u8655\u65bc\u76f8\u7576\u75b2\u52de\u7684\u72c0\u614b\u3002\u5982\u679c\u9019\u7a2e\u72c0\u614b\u6301\u7e8c\u4e0b\u53bb\uff0c\u6211\u5011\u5c31\u6703\u88abKO\u5012\u5730\uff0c\u771f\u7684\u975e\u5e38\u5371\u96aa\u3002<\/p>\n<p>\n<p><p>\u5be6\u969b\u4e0a\uff0c\u64da\u8aaa\u99ac\u62c9\u677e\u9078\u624b\u6703\u5728\u67d0\u500b\u77ac\u9593\u9677\u5165\u300c\u8dd1\u8005\u7684\u6109\u6085\u611f\u300d\uff08runner&#8217;s high\uff09\u72c0\u614b\u3002\u9078\u624b\u5011\u672c\u4f86\u6703\u56e0\u70ba\u89ba\u5f97\u592a\u7d2f\u4e86\u800c\u4e0d\u60f3\u518d\u8dd1\u4e0b\u53bb\u3002\u4f46\u5728\u67d0\u500b\u77ac\u9593\uff0c\u4ed6\u5011\u6703\u56e0\u70ba\u8166\u7a81\u7136\u5206\u6ccc\u8166\u5167\u5561\u3001\u5927\u9ebb\u7d20\u7b49\u8377\u723e\u8499\uff0c\u53cd\u800c\u6709\u5e78\u798f\u611f\u6e67\u4e0a\u4f86\uff0c\u800c\u975e\u75b2\u52de\u611f\u3002\u64da\u8aaa\u90a3\u7a2e\u611f\u89ba\u8207\u4f7f\u7528\u6d77\u6d1b\u56e0\u3001\u55ce\u5561\u6642\u611f\u53d7\u5230\u7684\u5e78\u798f\u611f\u5f88\u50cf\uff0c\u672c\u4f86\u89ba\u5f97\u5f88\u91cd\u7684\u96d9\u817f\u548c\u96d9\u81c2\u8b8a\u8f15\u3001\u5f77\u5f7f\u6709\u65b0\u7684\u529b\u91cf\u6e67\u4e0a\u4f86\u3002\u7136\u800c\uff0c\u5e38\u5e38\u6709\u4eba\u6703\u56e0\u70ba\u9019\u7a2e\u72c0\u614b\u6301\u7e8c\u592a\u4e45\u800c\u906d\u9047\u4e0d\u6e2c\u3002\u6211\u5011\u7a31\u9019\u7a2e\u72c0\u614b\u70ba\u300c\u8017\u76e1\u75c7\u5019\u7fa4\u300d\uff08adrenal burn out\uff09\u3002\u5982\u679c\u628a\u9762\u5c0d\u58d3\u529b\u6642\u6703\u4fdd\u8b77\u6211\u5011\u7684\u8377\u723e\u8499\u90fd\u8017\u76e1\uff0c\u8eab\u9ad4\u6703\u8b8a\u5f97\u518d\u4e5f\u7121\u6cd5\u627f\u53d7\u58d3\u529b\u3002\n<\/p>\n<p>\n<p><span style=\"font-weight: bold\">5. \u665a\u4e0a\u559d\u5496\u5561<\/span><\/p>\n<p><span style=\"font-weight: bold\"><\/p>\n<p><p><\/span><\/p>\n<p><span style=\"font-weight: bold\"><br \/>\n<\/span><\/p>\n<\/p>\n<p>\u5728\u97d3\u570b 20 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