{"id":15331,"date":"2026-10-27T11:32:31","date_gmt":"2026-10-27T03:32:31","guid":{"rendered":"https:\/\/med-net.com\/article\/?p=15331"},"modified":"2026-10-27T16:18:34","modified_gmt":"2026-10-27T08:18:34","slug":"%e9%80%b1%e6%9c%ab%e8%a3%9c%e7%9c%a0%e8%b6%8a%e7%9d%a1%e8%b6%8a%e7%b4%af%ef%bc%9f%e7%a5%9e%e7%b6%93%e7%a7%91%e5%ad%b8%e7%a0%b4%e8%a7%a3%e4%b8%8a%e7%8f%ad%e6%97%8f","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e9%80%b1%e6%9c%ab%e8%a3%9c%e7%9c%a0%e8%b6%8a%e7%9d%a1%e8%b6%8a%e7%b4%af%ef%bc%9f%e7%a5%9e%e7%b6%93%e7%a7%91%e5%ad%b8%e7%a0%b4%e8%a7%a3%e4%b8%8a%e7%8f%ad%e6%97%8f.html","title":{"rendered":"\u9031\u672b\u88dc\u7720\u8d8a\u7761\u8d8a\u7d2f\uff1f\u795e\u7d93\u79d1\u5b78\u7834\u89e3\u4e0a\u73ed\u65cf\u300c\u793e\u6703\u6027\u6642\u5dee\u300d\u8207\u9031\u4e00\u6162\u6027\u75b2\u52de\u4e4b\u8b0e"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-15348 size-full\" 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Jetlag\uff09<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%A4%BE%E6%9C%83%E6%80%A7%E6%99%82%E5%B7%AE%EF%BC%9F%E7%95%B6%E7%A4%BE%E6%9C%83%E6%99%82%E9%96%93%E8%88%87%E7%94%9F%E7%89%A9%E9%90%98%E6%AD%A3%E9%9D%A2%E8%A1%9D%E7%AA%81\"><\/span><b>\u4ec0\u9ebc\u662f\u793e\u6703\u6027\u6642\u5dee\uff1f\u7576\u793e\u6703\u6642\u9593\u8207\u751f\u7269\u9418\u6b63\u9762\u885d\u7a81<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u793e\u6703\u6027\u6642\u5dee\u7684\u672c\u8cea\uff0c\u4e26\u975e\u55ae\u7d14\u7684\u7761\u7720\u6642\u6578\u4e0d\u8db3\uff0c\u800c\u662f\u300c\u5916\u5728\u4f5c\u606f\u898f\u5247\uff08\u5de5\u4f5c\u6392\u7a0b\uff09\u300d\u8207\u300c\u5167\u5728\u751f\u7269\u7bc0\u5f8b\uff08\u5167\u6e90\u6027\u665d\u591c\u6642\u9418\uff09\u300d\u4e4b\u9593\u7684\u56b4\u91cd\u812b\u7bc0\u3002<\/span><span style=\"font-weight: 400;\">\u4eba\u985e\u7684\u751f\u7406\u7bc0\u5f8b\u7531\u5927\u8166\u4e0b\u8996\u4e18\u7684\u8996\u4ea4\u53c9\u4e0a\u6838\uff08Suprachiasmatic Nucleus, SCN\uff09\u96c6\u4e2d\u638c\u7ba1\u3002SCN \u5c31\u50cf\u9ad4\u5167\u7684\u6700\u9ad8\u6307\u63ee\u5b98\uff0c\u900f\u904e\u76e3\u63a7\u74b0\u5883\u5149\u7dda\u8b8a\u5316\uff0c\u6307\u63ee\u9ad4\u6eab\u6607\u964d\u3001\u8377\u723e\u8499\u91cb\u653e\uff08\u5982\u6668\u9593\u7684\u76ae\u8cea\u9187\u3001\u591c\u9593\u7684\u892a\u9ed1\u6fc0\u7d20\uff09\u4ee5\u53ca\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u3002\u5e73\u65e5\u70ba\u4e86\u4e0a\u73ed\uff0c\u4f60\u5f37\u5236\u81ea\u5df1\u5728\u65e9\u6668 7 \u9ede\u8d77\u5e8a\uff1b\u5230\u4e86\u9031\u672b\uff0c\u5165\u7761\u6642\u9593\u63a8\u9072\u81f3\u51cc\u6668 2 \u9ede\uff0c\u9192\u4f86\u6642\u9593\u5ef6\u5f8c\u5230\u4e2d\u5348 12 \u9ede\u2014\u2014\u9019\u4ee3\u8868\u4f60\u5728\u77ed\u77ed 48 \u5c0f\u6642\u5167\uff0c\u5c07\u9ad4\u5167\u7684\u751f\u7269\u6642\u5340\u5f80\u5f8c\u300c\u5e73\u79fb\u300d\u4e86 5 \u500b\u5c0f\u6642\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7576\u9031\u65e5\u6df1\u591c\u4f60\u60f3\u5728 11 \u9ede\u5165\u7761\u4ee5\u61c9\u4ed8\u9031\u4e00\u6668\u6703\u6642\uff0c\u4f60\u7684\u5927\u8166 SCN \u537b\u8aa4\u4ee5\u70ba\u76ee\u524d\u4ecd\u8655\u65bc\u508d\u665a\uff0c\u892a\u9ed1\u6fc0\u7d20\u6839\u672c\u5c1a\u672a\u5206\u6ccc\uff0c\u6838\u5fc3\u9ad4\u6eab\u4f9d\u7136\u9ad8\u61f8\uff0c\u5c0e\u81f4\u56b4\u91cd\u7684\u5165\u7761\u56f0\u96e3\u3002\u9031\u4e00\u65e9\u6668\u9b27\u9418\u97ff\u8d77\uff0c\u751f\u7406\u7cfb\u7d71\u5728\u5b8c\u5168\u7f3a\u4e4f\u6e96\u5099\u7684\u6df1\u5c64\u7761\u7720\u968e\u6bb5\u88ab\u5f37\u884c\u53eb\u9192\uff0c\u5f15\u767c\u5287\u70c8\u7684\u8a8d\u77e5\u529f\u80fd\u53d7\u640d\u8207\u300c\u7761\u7720\u6163\u6027\uff08Sleep Inertia\uff09\u300d\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E7%90%86%E4%BB%A3%E5%83%B9%EF%BC%9A%E4%B8%8D%E5%8F%AA%E7%B2%BE%E7%A5%9E%E4%B8%8D%E6%BF%9F%EF%BC%8C%E6%9B%B4%E8%AA%98%E7%99%BC%E4%BB%A3%E8%AC%9D%E5%85%A8%E9%9D%A2%E5%A4%B1%E8%AA%BF\"><\/span><b>\u751f\u7406\u4ee3\u50f9\uff1a\u4e0d\u53ea\u7cbe\u795e\u4e0d\u6fdf\uff0c\u66f4\u8a98\u767c\u4ee3\u8b1d\u5168\u9762\u5931\u8abf<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9577\u671f\u5ffd\u8996\u793e\u6703\u6027\u6642\u5dee\uff0c\u5c0d\u8eab\u9ad4\u7684\u7834\u58de\u9060\u8d85\u4e4e\u4e00\u822c\u4eba\u60f3\u50cf\uff1a<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5468\u908a\u6642\u9418\u89e3\u5076\u806f\uff08Peripheral Clocks Desynchronization\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u9664\u4e86\u5927\u8166\u4e3b\u6642\u9418\uff0c\u809d\u81df\u3001\u8178\u9053\u3001\u80f0\u81df\u8207\u8102\u80aa\u7d30\u80de\u5167\u7686\u5b58\u5728\u300c\u5916\u5468\u751f\u7269\u9418\u300d\u3002\u9031\u672b\u5ef6\u9072\u7528\u9910\u8207\u6df7\u4e82\u7684\u4f5c\u606f\uff0c\u6703\u5c0e\u81f4\u809d\u81df\u4ee3\u8b1d\u6642\u9418\u8207\u5927\u8166\u6642\u9418\u5fb9\u5e95\u812b\u9264\uff0c\u5f15\u767c\u56b4\u91cd\u7684\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u4e0b\u964d\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5fc3\u8840\u7ba1\u8207\u4ee3\u8b1d\u75c5\u8b8a<\/b><span style=\"font-weight: 400;\">\uff1a\u91ab\u5b78\u6d41\u884c\u75c5\u5b78\u8ffd\u8e64\u6307\u51fa\uff0c\u793e\u6703\u6027\u6642\u5dee\u6bcf\u8d85\u904e 1 \u5c0f\u6642\uff0c\u500b\u9ad4\u7f79\u60a3\u80a5\u80d6\u8207\u4ee3\u8b1d\u75c7\u5019\u7fa4\u7684\u98a8\u96aa\u4fbf\u4e0a\u5347\u8fd1\u4e09\u6210\uff0c\u4e09\u9178\u7518\u6cb9\u916f\u8207\u7a7a\u8179\u8840\u7cd6\u7570\u5e38\u7684\u6bd4\u4f8b\u4ea6\u5927\u5e45\u63d0\u9ad8\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u60c5\u7dd2\u4e2d\u6a1e\u8106\u5f31\u5316<\/b><span style=\"font-weight: 400;\">\uff1a\u7761\u7720\u6642\u5dee\u9020\u6210\u7684\u6162\u6027\u795e\u7d93\u767c\u708e\uff0c\u6703\u76f4\u63a5\u524a\u5f31\u524d\u984d\u8449\u76ae\u8cea\u5c0d\u674f\u4ec1\u6838\u7684\u6291\u5236\u80fd\u529b\uff0c\u4f7f\u5f97\u4e0a\u73ed\u65cf\u66f4\u5bb9\u6613\u5728\u8077\u5834\u4e2d\u7522\u751f\u7126\u616e\u3001\u6613\u6012\u8207\u60c5\u7dd2\u8017\u7aed\u3002<\/span><\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"%E9%86%AB%E5%AD%B8%E5%AF%A6%E8%AD%89%E7%9A%84%E3%80%8C%E7%AF%80%E5%BE%8B%E6%A0%A1%E6%BA%96%E8%A1%93%E3%80%8D%EF%BC%9A%E5%A6%82%E4%BD%95%E7%A7%91%E5%AD%B8%E6%93%BA%E8%84%AB%E6%99%82%E5%B7%AE%E5%AE%BF%E9%86%89%EF%BC%9F\"><\/span><b>\u91ab\u5b78\u5be6\u8b49\u7684\u300c\u7bc0\u5f8b\u6821\u6e96\u8853\u300d\uff1a\u5982\u4f55\u79d1\u5b78\u64fa\u812b\u6642\u5dee\u5bbf\u9189\uff1f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8981\u6839\u6cbb\u9031\u4e00\u75b2\u52de\uff0c\u6838\u5fc3\u601d\u7dad\u5fc5\u9808\u5f9e\u300c\u653e\u5047\u88dc\u7720\u511f\u9084\u6642\u6578\u300d\u8f49\u8b8a\u70ba\u300c\u7dad\u6301\u7bc0\u5f8b\u7684\u6046\u5b9a\u8207\u9328\u5b9a\u300d\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6cd5\u5247\u4e00\uff1a\u9328\u5b9a\u8d77\u5e8a\u6642\u9593\uff0c\u4f4d\u79fb\u4e0d\u8d85\u904e 60 \u5206\u9418<\/b><span style=\"font-weight: 400;\"> 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