{"id":15340,"date":"2026-10-27T12:00:44","date_gmt":"2026-10-27T04:00:44","guid":{"rendered":"https:\/\/med-net.com\/article\/?p=15340"},"modified":"2026-10-27T12:00:44","modified_gmt":"2026-10-27T04:00:44","slug":"%e9%9d%9e%e5%be%97%e8%b5%b0%e6%bb%bf%e4%b8%80%e8%90%ac%e6%ad%a5%ef%bc%9f%e6%9c%80%e6%96%b0%e5%a4%a7%e5%9e%8b%e9%86%ab%e5%ad%b8%e7%a0%94%e7%a9%b6%e6%8f%ad%e5%af%86%ef%bc%9a%e6%af%8f%e5%a4%a9%e3%80%8c7","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e9%9d%9e%e5%be%97%e8%b5%b0%e6%bb%bf%e4%b8%80%e8%90%ac%e6%ad%a5%ef%bc%9f%e6%9c%80%e6%96%b0%e5%a4%a7%e5%9e%8b%e9%86%ab%e5%ad%b8%e7%a0%94%e7%a9%b6%e6%8f%ad%e5%af%86%ef%bc%9a%e6%af%8f%e5%a4%a9%e3%80%8c7.html","title":{"rendered":"\u975e\u5f97\u8d70\u6eff\u4e00\u842c\u6b65\uff1f\u6700\u65b0\u5927\u578b\u91ab\u5b78\u7814\u7a76\u63ed\u5bc6\uff1a\u6bcf\u5929\u300c7,500 \u6b65\u300d\u4f4f\u9662\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\u9a5f\u964d 25%"},"content":{"rendered":"<p><img fetchpriority=\"high\" 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400;\">\u7136\u800c\uff0c\u73fe\u4ee3\u904b\u52d5\u91ab\u5b78\u8207\u6d41\u884c\u75c5\u5b78\u7684\u6700\u65b0\u8b49\u64da\u7d66\u51fa\u4e86\u4e00\u500b\u622a\u7136\u4e0d\u540c\u7684\u7b54\u6848\uff1a<\/span><b>\u8ffd\u6c42\u4e00\u842c\u6b65\uff0c\u53ef\u80fd\u53ea\u662f\u843d\u5165\u4e86\u4e00\u5834\u9577\u9054\u534a\u4e16\u7d00\u7684\u884c\u92b7\u6846\u67b6\u4e2d\u3002<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%90%AC%E6%AD%A5%E8%BF%B7%E6%80%9D%E7%9A%84%E8%B5%B7%E6%BA%90%EF%BC%9A%E4%B8%80%E5%A0%B4%E6%88%90%E5%8A%9F%E7%9A%84%E5%95%86%E6%A5%AD%E8%A1%8C%E9%8A%B7\"><\/span><b>\u842c\u6b65\u8ff7\u601d\u7684\u8d77\u6e90\uff1a\u4e00\u5834\u6210\u529f\u7684\u5546\u696d\u884c\u92b7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u300c\u6bcf\u65e5\u4e00\u842c\u6b65\u300d\u7684\u6982\u5ff5\u6700\u65e9\u4e26\u975e\u6e90\u81ea\u81e8\u5e8a\u91ab\u5b78\u8a66\u9a57\uff0c\u800c\u662f 1965 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NIH\u3001\u82f1\u570b\u751f\u7269\u6a23\u672c\u5eab UK Biobank \u4ee5\u53ca\u54c8\u4f5b\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662\u7684\u8ffd\u8e64\u8abf\u67e5\uff09\u767c\u8868\uff0c\u79d1\u5b78\u754c\u7d42\u65bc\u5f97\u4ee5\u5229\u7528\u5be6\u8b49\u91ab\u5b78\u63cf\u7e6a\u51fa\u300c\u6b65\u6578\u8207\u5168\u56e0\u6b7b\u4ea1\u7387\u300d\u4e4b\u9593\u7684\u771f\u5be6\u5291\u91cf\u53cd\u61c9\u66f2\u7dda\uff08Dose-Response Curve\uff09\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E6%95%B8%E6%93%9A%E7%9C%9F%E7%9B%B8%EF%BC%9A7500_%E6%AD%A5%E7%9A%84%E3%80%8C%E9%82%8A%E9%9A%9B%E6%95%88%E7%9B%8A%E8%87%A8%E7%95%8C%E9%BB%9E%E3%80%8D\"><\/span><b>\u6578\u64da\u771f\u76f8\uff1a7,500 \u6b65\u7684\u300c\u908a\u969b\u6548\u76ca\u81e8\u754c\u9ede\u300d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u591a\u9805\u520a\u767b\u65bc\u300aJAMA Internal Medicine\u300b\u8207\u300aThe Lancet Public Health\u300b\u7684\u6b0a\u5a01\u8ad6\u6587\u6307\u51fa\uff0c\u6b65\u6578\u589e\u52a0\u5c0d\u4eba\u9ad4\u5065\u5eb7\u7684\u6539\u5584\u4e26\u975e\u7121\u9650\u5236\u7684\u7dda\u6027\u6210\u9577\uff0c\u800c\u662f\u5448\u73fe\u4e00\u689d\u300c\u62d0\u9ede\u905e\u6e1b\u66f2\u7dda\u300d\uff1a<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6975\u5ea6\u4e45\u5750\u7684\u81f4\u547d\u98a8\u96aa<\/b><span style=\"font-weight: 400;\">\uff1a\u6bcf\u65e5\u6b65\u6578\u5c11\u65bc 2,500 \u81f3 4,000 \u6b65\u7684\u65cf\u7fa4\uff0c\u5168\u56e0\u6b7b\u4ea1\u7387\u3001\u65e9\u671f\u52d5\u8108\u786c\u5316\u8207\u7b2c\u4e8c\u578b\u7cd6\u5c3f\u75c5\u98a8\u96aa\u5c45\u65bc\u6700\u9ad8\u5cf0\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9661\u5ced\u7684\u7372\u76ca\u5340\u9593\uff084,000\uff5e7,500 \u6b65\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u7576\u6b65\u6578\u5f9e\u6bcf\u5929 3,000 \u6b65\u63d0\u5347\u81f3 7,500 \u6b65\u6642\uff0c\u5168\u56e0\u6b7b\u4ea1\u98a8\u96aa\u5927\u5e45\u964d\u4f4e 40%\u201350%\uff0c\u56e0\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u6216\u91cd\u5927\u75be\u75c5\u5c0e\u81f4\u7684\u4f4f\u9662\u98a8\u96aa\u66f4\u9a5f\u964d\u7d04 25%\u3002\u6bcf\u591a\u8d70 1,000 \u6b65\uff0c\u8eab\u9ad4\u7372\u5f97\u7684\u4fdd\u8b77\u529b\u5448\u73fe\u6975\u986f\u8457\u7684\u8e8d\u5347\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6548\u76ca\u5e73\u539f\u671f\uff087,500 \u6b65\u4ee5\u4e0a\uff09<\/b><span style=\"font-weight: 400;\">\uff1a\u4e00\u65e6\u8de8\u904e\u7d04 7,500 \u6b65\uff08\u5728\u4e0d\u540c\u5e74\u9f61\u5c64\u7565\u6709\u6d6e\u52d5\uff0c\u5e74\u9577\u8005\u7d04 6,000\u20137,000 \u6b65\uff0c\u9752\u58ef\u5e74\u7d04 8,000 \u6b65\uff09\u5f8c\uff0c\u751f\u5b58\u66f2\u7dda\u8207\u91cd\u5927\u75be\u75c5\u9810\u9632\u7387\u4fbf\u9032\u5165\u5e73\u7de9\u671f\u3002\u8d70 10,000 \u6b65\u4e43\u81f3 12,000 \u6b65\u6240\u5e36\u4f86\u7684\u984d\u5916\u751f\u7406\u4fdd\u8b77\u589e\u76ca\uff0c\u5448\u73fe\u6975\u908a\u969b\u6548\u61c9\uff0c\u751a\u81f3\u5728\u7f3a\u4e4f\u71b1\u8eab\u8207\u978b\u5177\u4fdd\u8b77\u4e0b\uff0c\u984d\u5916\u589e\u52a0\u4e86\u4e0b\u80a2\u95dc\u7bc0\u8207\u808c\u8171\u6162\u6027\u78e8\u640d\u7684\u6a5f\u7387\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u9019\u9805\u91ab\u5b78\u5be6\u8b49\u70ba\u5de5\u6642\u5197\u9577\u3001\u7f3a\u4e4f\u5927\u584a\u904b\u52d5\u6642\u9593\u7684\u73fe\u4ee3\u4e0a\u73ed\u65cf\u63d0\u4f9b\u4e86\u91cd\u5927\u7684\u89e3\u5957\u601d\u7dad\uff1a\u5065\u5eb7\u4fc3\u9032\u7684\u6838\u5fc3\u5728\u65bc\u300c\u64fa\u812b\u7d55\u5c0d\u4e45\u5750\u300d\uff0c\u800c\u975e\u76f2\u76ee\u8ffd\u9010\u865b\u5e7b\u7684\u842c\u6b65\u6307\u6a19\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E8%B3%AA%E9%87%8F%E9%87%8D%E6%96%BC%E6%95%B8%E9%87%8F%EF%BC%9A%E9%85%8D%E9%80%9F%E5%BC%B7%E5%BA%A6%E8%88%87%E3%80%8C%E5%BE%AE%E6%AD%A5%E6%95%B8%E6%95%B4%E5%90%88%E3%80%8D\"><\/span><b>\u8cea\u91cf\u91cd\u65bc\u6578\u91cf\uff1a\u914d\u901f\u5f37\u5ea6\u8207\u300c\u5fae\u6b65\u6578\u6574\u5408\u300d<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6700\u65b0\u904b\u52d5\u751f\u7406\u5b78\u7814\u7a76\u9032\u4e00\u6b65\u63ed\u793a\uff0c\u6b65\u6578\u7684\u300c\u8d70\u6cd5\u300d\u5f80\u5f80\u6bd4\u55ae\u7d14\u7684\u300c\u6b65\u6578\u7e3d\u548c\u300d\u66f4\u5177\u751f\u7406\u885d\u64ca\u529b\u3002\u53ea\u8981\u638c\u63e1\u4ee5\u4e0b\u4e09\u5927\u5fae\u904b\u52d5\u539f\u5247\uff0c\u5c31\u80fd\u7528\u6700\u7701\u529b\u7684\u65b9\u5f0f\u6536\u5272\u6700\u9ad8\u7684\u5065\u5eb7\u5831\u916c\u7387\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5f15\u5165\u300c\u4e2d\u7b49\u5f37\u5ea6\u5feb\u8d70\u300d <\/b><span style=\"font-weight: 400;\">\u6f2b\u7121\u76ee\u7684\u7684\u6563\u6b65\u62d6\u884c\uff0c\u5c0d\u5fc3\u80ba\u523a\u6fc0\u975e\u5e38\u6709\u9650\u3002\u7814\u7a76\u5efa\u8b70\uff0c\u5728\u6bcf\u5929\u7d2f\u7a4d\u7684\u6b65\u6578\u4e2d\uff0c\u82e5\u80fd\u5305\u542b 20 \u81f3 30 \u5206\u9418\u300c\u9054\u5230\u5fae\u5598\u3001\u80fd\u8aaa\u8a71\u4f46\u7121\u6cd5\u9806\u66a2\u5531\u6b4c\u300d\u7684\u5feb\u8d70\u914d\u901f\uff08\u6bcf\u5206\u9418\u7d04 100 \u81f3 120 \u6b65\uff09\uff0c\u5c0d\u65bc\u5fc3\u80ba\u8010\u529b\uff08<\/span><span style=\"font-weight: 400;\">V<\/span><span style=\"font-weight: 400;\">O<\/span><span style=\"font-weight: 400;\">2<\/span><span style=\"font-weight: 400;\">max<\/span><span style=\"font-weight: 400;\">\uff09\u3001\u8840\u7ba1\u5167\u76ae\u5f48\u6027\u8207\u964d\u8840\u58d3\u7684\u6548\u76ca\uff0c\u5c07\u9060\u52dd\u65bc\u6162\u901f\u62d6\u884c\u6574\u6574\u4e00\u842c\u6b65\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9910\u5f8c 15 \u5206\u9418\u7684\u300c\u964d\u7cd6\u6f2b\u6b65\u300d<\/b><span style=\"font-weight: 400;\"> \u9910\u5f8c\u8840\u6db2\u4e2d\u8461\u8404\u7cd6\u98c6\u5347\uff0c\u662f\u8a98\u767c\u80f0\u5cf6\u7d20\u963b\u6297\u8207\u8102\u80aa\u5408\u6210\u7684\u5371\u96aa\u671f\u3002\u5728\u5348\u9910\u6216\u665a\u9910\u5f8c 15 \u81f3 30 \u5206\u9418\u5167\uff0c\u8d77\u8eab\u9032\u884c 10 \u5230 15 \u5206\u9418\uff08\u7d04 1,000\u20131,500 \u6b65\uff09\u7684\u8f15\u9b06\u8d70\u52d5\uff0c\u9aa8\u9abc\u808c\u7684\u5927\u808c\u7fa4\u4fbf\u80fd\u5728\u5e7e\u4e4e\u4e0d\u4ef0\u8cf4\u5927\u91cf\u80f0\u5cf6\u7d20\u7684\u60c5\u6cc1\u4e0b\uff0c\u900f\u904e GLUT-4 \u8461\u8404\u7cd6\u8f49\u904b\u86cb\u767d\u76f4\u63a5\u651d\u53d6\u8840\u6db2\u4e2d\u7684\u6e38\u96e2\u7cd6\u4efd\uff0c\u5927\u5e45\u524a\u5e73\u9910\u5f8c\u8840\u7cd6\u5c16\u5cf0\u8207\u8840\u8102\u9707\u76ea\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u788e\u7247\u5316\u751f\u6d3b\u52d5\u614b\u5316\uff08NEAT\uff09<\/b><span style=\"font-weight: 400;\"> \u975e\u904b\u52d5\u6027\u6d3b\u52d5\u7522\u71b1\uff08NEAT, Non-Exercise Activity Thermogenesis\uff09\u662f\u7dad\u6301\u4ee3\u8b1d\u65fa\u76db\u7684\u57fa\u77f3\u3002\u4e0a\u73ed\u65cf\u7121\u9700\u523b\u610f\u64a5\u51fa\u6574\u6bb5\u904b\u52d5\u6642\u9593\uff0c\u900f\u904e\u63d0\u524d\u4e00\u7ad9\u4e0b\u516c\u8eca\u6377\u904b\u6b65\u884c\u3001\u722c 3 \u5c64\u6a13\u68af\u53d6\u4ee3\u642d\u4e58\u96fb\u68af\u3001\u901a\u8a71\u6642\u7ad9\u7acb\u8e31\u6b65\u3001\u4ee5\u53ca\u6bcf\u5c08\u6ce8\u5de5\u4f5c 50 \u5206\u9418\u8d77\u8eab\u5012\u6c34\u8d70\u52d5 2 \u5206\u9418\uff0c\u5373\u53ef\u81ea\u7136\u4e14\u7121\u75db\u5730\u8de8\u8d8a 7,500 \u6b65\u9580\u6abb\uff0c\u69cb\u5efa\u7a69\u56fa\u6301\u4e45\u7684\u5fc3\u8840\u7ba1\u4fdd\u8b77\u7f69\u3002<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u4f5c\u8005:\u91ab\u806f\u7db2\u7de8\u8f2f\u90e8 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