{"id":1547,"date":"2019-09-20T08:00:00","date_gmt":"2019-09-20T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%ef%bc%8c%e4%ba%94%e6%8b%9b%e8%ad%b7%e5%bf%83%e9%a3%b2%e9%a3%9f%e8%a8%88%e7%95%ab.html"},"modified":"2019-09-20T08:00:00","modified_gmt":"2019-09-20T00:00:00","slug":"%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%ef%bc%8c%e4%ba%94%e6%8b%9b%e8%ad%b7%e5%bf%83%e9%a3%b2%e9%a3%9f%e8%a8%88%e7%95%ab","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e5%81%a5%e5%ba%b7%e7%94%9f%e6%b4%bb%ef%bc%8c%e4%ba%94%e6%8b%9b%e8%ad%b7%e5%bf%83%e9%a3%b2%e9%a3%9f%e8%a8%88%e7%95%ab.html","title":{"rendered":"\u5065\u5eb7\u751f\u6d3b\uff0c\u4e94\u62db\u8b77\u5fc3\u98f2\u98df\u8a08\u756b"},"content":{"rendered":"<p>\u5fc3\u81df\u662f\u4eba\u9ad4\u6700\u91cd\u8981\u7684\u5668\u5b98\u4e4b\u4e00\uff0c\u9019\u4e00\u9ede\u8ab0\u90fd\u660e\u767d\u3002\u4ec0\u9ebc\u6a23\u7684\u98df\u54c1\u5c0d\u5fc3\u81df\u6709\u76ca\uff0c\u80fd\u8b93\u4f60\u7684\u5fc3\u81df\u300c\u9577\u4e45\u4e0d\u8870\u300d\u5462\uff1f<\/p>\n<p>\n<p>\u82f1\u570b\u71df\u990a\u57fa\u91d1\u6703\u6700\u8fd1\u767c\u8868\u4e00\u4efd\u65b0\u5831\u544a\u7a31\uff0c\u7121\u8ad6\u4f60\u5e74\u9f61\u591a\u5927\uff0c\u5982\u679c\u80fd\u505a\u51fa\u4e94\u7a2e\u98f2\u98df\u6539\u8b8a\uff0c\u5c07\u6709\u52a9\u65bc\u4fdd\u8b77\u4f60\u7684\u5fc3\u81df\u514d\u53d7\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u7684\u5a01\u8105\u3002\n<\/p>\n<\/p>\n<p>\u5fc3\u81df\u75c5\u662f\u5168\u7403\u5065\u5eb7\u982d\u865f\u6bba\u624b\uff0c\u4f46\u5927\u591a\u6578\u60c5\u6cc1\u4e0b\u5176\u5be6\u90fd\u662f\u53ef\u4ee5\u907f\u514d\u7684\u3002\n<\/p>\n<\/p>\n<p>\u5927\u591a\u6578\u4eba\u90fd\u77e5\u9053\uff0c\u64c1\u6709<span style=\"font-weight: bold\">\u5065\u5eb7\u7684\u8178\u9053\u5fae\u751f\u7269\u7fa4\u3001\u6ce8\u610f\u8170\u570d\u5c3a\u5bf8\u3001\u4fdd\u6301\u5065\u5eb7\u8840\u58d3\u548c\u81bd\u56fa\u9187\u6c34\u5e73\u7b49\u90fd\u662f\u7dad\u8b77\u5065\u5eb7\u5fc3\u81df\u4e0d\u53ef\u7f3a\u5c11\u7684\u8981\u7d20\u3002<\/span><\/p>\n<p><span style=\"font-weight: bold\"><\/p>\n<p><p><\/span><\/p>\n<p><span style=\"font-weight: bold\"><br \/>\n<\/span><\/p>\n<\/p>\n<p>\u4f46\u5982\u4f55\u901a\u904e\u98f2\u98df\u70ba\u4f60\u6253\u9020\u4e00\u500b\u5065\u5eb7\u7684\u5fc3\u81df\u5462\uff1f\u4ee5\u4e0b\u5e7e\u5927\u98f2\u98df\u7fd2\u6163\u6709\u52a9\u4f60\u5fc3\u81df\u5065\u5eb7\uff1a<\/p>\n<p>\n<p><span style=\"font-weight: bold\">1. \u591a\u5403\u5bcc\u542b\u7e96\u7dad\u98df\u54c1<br \/>\n<\/span><\/p>\n<p>\u9996\u5148\u8981\u78ba\u4fdd\u651d\u53d6\u5145\u8db3\u7684\u5168\u7a40\u7269\u4ee5\u53ca\u5176\u4ed6\u5bcc\u542b\u7e96\u7dad\u7684\u98df\u54c1\u3002\u56e0\u70ba\u9019\u4e9b\u98df\u54c1\u5c0d\u4fc3\u9032\u5065\u5eb7\u8178\u9053\u7d30\u83cc\u81f3\u95dc\u91cd\u8981\u3002\u5065\u5eb7\u8178\u9053\u7d30\u83cc\u6709\u5229\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u6c34\u5e73\u3002<\/p>\n<p>\n<p>\u9ad8\u7e96\u7dad\u98df\u54c1\u5305\u62ec\u852c\u83dc\uff0c\u4f46\u5982\u679c\u662f\u6839\u8396\u985e\u852c\u83dc\uff0c\u6bd4\u5982\u571f\u8c46\uff0c\u6700\u597d\u4fdd\u7559\u571f\u8c46\u76ae\u3002 \u53e6\u5916\uff0c\u9084\u6709\u8c46\u5b50\u3001\u98df\u7269\u7a2e\u5b50\u985e\u4ee5\u53ca\u6c34\u679c\u7b49\u3002\n<\/p>\n<\/p>\n<p>\u5728\u9078\u64c7\u6fb1\u7c89\u985e\u78b3\u6c34\u5316\u5408\u7269\u6642\uff0c\u8981\u9078\u64c7\u5168\u9ea5\u9eb5\u5305\u3001\u5168\u9ea5\u65e9\u9910\u9ea5\u7247\u3001\u5168\u9ea5\u9eb5\u98df\u4ee5\u53ca\u7cd9\u7c73\u7b49\u3002<\/p>\n<p>\n<p><span style=\"font-weight: bold\">2. \u5c11\u5403\u98fd\u548c\u8102\u80aa\u9ad8\u7684\u98df\u7269<br \/>\n<\/span><\/p>\n<p>\u5982\u679c\u4f60\u6240\u5403\u7684\u98df\u7269\u4e2d\uff0c\u98fd\u548c\u8102\u80aa\uff08saturated fats\uff09\u904e\u9ad8\uff0c\u5f88\u5bb9\u6613\u8b93\u8eab\u9ad4\u7522\u751f\u81bd\u56fa\u9187\uff0c\u9032\u800c\u589e\u52a0\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u5976\u916a\u3001\u9178\u5976\u3001\u80a5\u8089\u3001\u5976\u6cb9\u3001\u8c6c\u6cb9\u3001\u7cd5\u9ede\u3001\u9905\u4e7e\u4ee5\u53ca\u6930\u6cb9\u90fd\u542b\u6709\u5927\u91cf\u98fd\u548c\u8102\u80aa\u3002\n<\/p>\n<\/p>\n<p>\u5728\u9078\u64c7\u98df\u54c1\u6642\uff0c\u53ef\u4ee5\u8003\u616e\u9078\u64c7\u90a3\u4e9b\u4e0d\u98fd\u548c\u8102\u80aa(unsaturated fats) \u3001\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa( monounsaturated fats)\u4ee5\u53ca\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa(polyunsaturated fats) \u542b\u91cf\u9ad8\u7684\u98df\u54c1\u4f86\u4ee3\u66ff\u5bcc\u542b\u98fd\u548c\u8102\u80aa\u7684\u98df\u54c1\u3002\n<\/p>\n<\/p>\n<p>\u9019\u4e9b\u98df\u54c1\u5305\u62ec\u9ad8\u6cb9\u8102\u9b5a\u985e\u3001\u5805\u679c\u3001\u7a2e\u5b50\u7b49\u3002\u9019\u4e9b\u98df\u54c1\u53ef\u4ee5\u4ee3\u66ff\u9ad8\u8102\u80aa\u98df\u54c1\u8b93\u4eba\u4e0d\u6613\u7522\u751f\u9951\u9913\u611f\u3002\u5b83\u5011\u6709\u5229\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u56e0\u800c\u5c0d\u5fc3\u81df\u6709\u76ca\u3002<\/p>\n<p>\n<p>\u6bd4\u5982\uff0c\u5e73\u6642\u8cfc\u7269\u6642\u53ef\u4ee5\u9078\u64c7\u6a44\u6b16\u6cb9\u3001\u8475\u82b1\u5b50\u6cb9\u3001\u83dc\u7c7d\u6cb9\u3001\u7389\u7c73\u6cb9\u548c\u6838\u6843\u6cb9\u7b49\u3002\n<\/p>\n<\/p>\n<p>\u5976\u88fd\u54c1\u53ef\u4ee5\u8003\u616e\u9078\u64c7\u4f4e\u8102\u3001\u812b\u8102\u7522\u54c1\uff0c\u800c\u4e14\u6aa2\u67e5\u4e00\u4e0b\u9019\u4e9b\u7522\u54c1\uff0c\u78ba\u4fdd\u4e0d\u542b\u7cd6\u3002\n<\/p>\n<\/p>\n<p>\u8089\u985e\u6700\u597d\u9078\u7528\u7626\u8089\uff0c\u4f8b\u5982\u706b\u96de\u8089\u3001\u96de\u8089\u4ee5\u53ca\u7626\u8c6c\u8089\u3002\u6bcf\u5468\u81f3\u5c11\u5403\u4e00\u4efd\u9ad8\u6cb9\u8102\u9b5a\u985e\uff0c\u5305\u62ec\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\u548c\u9c52\u9b5a\u7b49\u3002\n<\/p>\n<\/p>\n<p>\u96f6\u98df\u5c11\u5403\u9905\u4e7e\u548c\u85af\u7247\uff0c\u53ef\u4ee5\u6539\u7528\u5805\u679c\u4f86\u4ee3\u66ff\u3002<\/p>\n<p>\n<p><span style=\"font-weight: bold\">3. \u5c11\u7528\u9e7d<br \/>\n<\/span><\/p>\n<p>\u9ad8\u9e7d\u98f2\u98df\u5bb9\u6613\u5f15\u8d77\u9ad8\u8840\u58d3\uff0c\u9ad8\u8840\u58d3\u5247\u589e\u52a0\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u98a8\u96aa\u3002\u82f1\u570b\u5168\u6c11\u4fdd\u5065\u7cfb\u7d71NHS\u7684<span style=\"font-weight: bold\">\u9e7d\u63a8\u85a6\u91cf\u70ba\u6210\u4eba\u6bcf\u65e5\u4e0d\u8d85\u904e6\u514b\uff0c\u5373\u4e00\u8336\u5319\u3002<br \/>\n<\/span><\/p>\n<\/p>\n<p>\u5176\u5be6\uff0c\u4eba\u5011\u53ef\u4ee5\u7528\u9999\u6599\u548c\u5176\u4ed6\u8abf\u5473\u54c1\u4f86\u7d66\u98df\u54c1\u589e\u5473\uff0c\u4e0d\u5fc5\u8001\u7528\u9e7d\u3002\u5982\u679c\u4f60\u6e1b\u5c11\u98df\u54c1\u4e2d\u7684\u9e7d\u91cf\uff0c\u4f60\u7684\u5473\u89ba\u6703\u5728\u5927\u7d04\u56db\u5468\u5167\u505a\u51fa\u8abf\u6574\u9069\u61c9\u3002\n<\/p>\n<\/p>\n<p>\u5728\u8cfc\u8cb7\u98df\u54c1\u6642\uff0c\u4e00\u5b9a\u8981\u6aa2\u67e5\u4e00\u4e0b\u5176\u542b\u9e7d\u91cf\uff0c\u56e0\u70ba\u8a31\u591a\u98df\u54c1\u672c\u8eab\u5df2\u7d93\u542b\u9e7d\uff0c\u7279\u5225\u662f\u90a3\u4e9b\u6210\u54c1\u548c\u534a\u6210\u54c1\u4ee5\u53ca\u8abf\u6599\u7b49\uff0c\u672c\u8eab\u5df2\u7d93\u542b\u6709\u8db3\u5920\u7684\u9e7d\u3002\n<\/p>\n<\/p>\n<p>\u76e1\u91cf\u4e00\u5207\u81ea\u5df1\u505a\uff0c\u800c\u4e0d\u662f\u8cb7\u73fe\u6210\u7684\u8abf\u6599\uff0c\u56e0\u70ba\u9019\u6a23\u4f60\u81ea\u5df1\u53ef\u4ee5\u63a7\u5236\u7528\u9e7d\u91cf\u3002<\/p>\n<p>\n<p><span style=\"font-weight: bold\">4. \u589e\u52a0\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea<br \/>\n<\/span><\/p>\n<p>\u4eba\u9ad4\u9700\u8981\u4e00\u7cfb\u5217\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u4ee5\u7dad\u6301\u5065\u5eb7\u3002\u9223\uff0c\u9382\u548c\u9240\u7b49\u7926\u7269\u8cea\u90fd\u53ef\u4ee5\u9810\u9632\u9ad8\u8840\u58d3\uff0c\u4e26\u6e1b\u5c11\u5fc3\u81df\u75c5\u4ee5\u53ca\u5176\u4ed6\u98a8\u96aa\u3002\n<\/p>\n<\/p>\n<p>\u8a31\u591a\u5c08\u5bb6\u76f8\u4fe1\uff0c\u6211\u5011\u5927\u591a\u6578\u4eba\u53ef\u4ee5\u901a\u904e\u5065\u5eb7\u3001\u5747\u8861\u98f2\u98df\u7372\u53d6\u4eba\u9ad4\u6240\u9700\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u4f46\u7dad\u751f\u7d20D\u9664\u5916\u3002<\/p>\n<p>\u5982\u679c\u4f60\u64d4\u5fc3\u81ea\u5df1\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u651d\u53d6\u91cf\u4e0d\u8db3\u9084\u53ef\u4ee5\u8003\u616e\u4ee5\u4e0b\u98f2\u98df\uff1a\n<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">\u6bcf\u5929\u81f3\u5c11\u54035\u4efd\u6c34\u679c\u548c\u852c\u83dc\u3002\u9019\u88cf\u9700\u8981\u6307\u51fa\u7684\u662f\uff0c\u4e00\u5c0f\u676f\u679c\u6c41\uff08150\u6beb\u5347\uff09\u53ef\u4ee5\u7b97\u4e00\u4efd\u6c34\u679c\uff0c\u4f46\u559d\u5f97\u518d\u591a\u4e5f\u53ea\u7b97\u4e00\u4efd\u800c\u5df2\u3002\u8c46\u985e\u98df\u54c1\u4e5f\u662f\u852c\u83dc\u3002<br \/>\n<\/span><\/p>\n<\/p>\n<p>\u591a\u5403\u5805\u679c\u548c\u7a2e\u5b50\u985e\u4ee5\u589e\u52a0\u7dad\u751f\u7d20E\n<\/p>\n<p>\u9b5a\u3001\u5976\u88fd\u54c1\u548c\u5168\u9ea5\u98df\u54c1\u88dc\u5145\u7dad\u751f\u7d20B\u65cf\n<\/p>\n<p>\u9999\u8549\u3001\u571f\u8c46\u548c\u9b5a\u88dc\u5145\u9240\n<\/p>\n<p>\u6241\u8c46\u548c\u5168\u7a40\u7269\u88dc\u5145\u9382\n<\/p>\n<p>\u5976\u88fd\u54c1\u548c\u7da0\u8449\u852c\u83dc\u4e2d\u542b\u9223\u6700\u9ad8\n<\/p>\n<p>\n<p><span style=\"font-weight: bold\">5. \u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd<br \/>\n<\/span><\/p>\n<p>\u5982\u679c\u4f60\u5df2\u7d93\u9075\u5faa\u4ee5\u4e0a\u56db\u5927\u5efa\u8b70\uff0c\u4f60\u53ef\u80fd\u4e0d\u5927\u6703\u9ad4\u91cd\u8d85\u6a19\u3002\n<\/p>\n<\/p>\n<p>\u4f46\u5982\u679c\u4f60\u5df2\u7d93\u904e\u80d6\uff0c\u90a3\u5c31\u61c9\u8a72\u7279\u5225\u6ce8\u610f\u4e86\u3002\u904e\u65bc<span style=\"font-weight: bold\">\u80a5\u80d6\u6703\u589e\u52a0\u5fc3\u81df\u75c5\u98a8\u96aa\uff0c\u7279\u5225\u662f\u8170\u570d\u904e\u7c97\uff0c\u5fc5\u9808\u8981\u6e1b\u80a5\u3002\u5982\u679c\u4f60\u9ad4\u91cd\u8d85\u6a19\uff0c\u5c31\u8981\u8a2d\u6cd5\u6e1b\u5c11\u5361\u8def\u91cc\u7684\u651d\u5165\u3002<\/span><\/p>\n<p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u7537\u6027\u8170\u570d\u4e0d\u61c9\u8d85\u904e94\u5398\u7c73\uff0c\u5973\u6027\u4e0d\u8981\u8d85\u904e80\u5398\u7c73\u3002\n<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">\u7537\u6027\u6210\u5e74\u4eba\u6bcf\u5929\u5361\u8def\u91cc\u651d\u5165\u91cf\u5927\u7d04\u61c9\u57282000\u5de6\u53f3\uff0c\u5973\u6027\u5247\u70ba1500\u5de6\u53f3\u3002<br \/>\n<\/span><\/p>\n<\/p>\n<p>\u6b64\u5916\uff0c\u82f1\u570b\u71df\u990a\u57fa\u91d1\u6703\u63a8\u85a6\u4eba\u5011\uff1a\n<\/p>\n<\/p>\n<p>\u6bcf\u5929\u4fdd\u63017-9\u5c0f\u6642\u7761\u7720\n<\/p>\n<p>\u6bcf\u5468\u98f2\u9152\u4e0d\u8981\u8d85\u904e14\u500b\u55ae\u4f4d\uff0c\u800c\u4e14\uff0c\u5373\u4f7f\u4e0d\u8d85\u904e14\u500b\u55ae\u4f4d\uff0c\u4e5f\u4e0d\u8981\u96c6\u4e2d\u559d\uff0c\u800c\u662f\u52063\u6b21\u4ee5\u4e0a\uff0c\u9694\u958b\u5747\u52fb\u5730\u559d\u3002\n<\/p>\n<p>\u6bcf\u5468\u904b\u52d5\u6642\u9593\u81f3\u5c11\u9054\u5230\u5169\u500b\u534a\u5c0f\u6642\n<\/p>\n<p>\u6709\u6548\u8655\u7406\u81ea\u5df1\u7684\u7dca\u5f35\u548c\u58d3\u529b\n<\/p>\n<p>\u4e0d\u8981\u5438\u7159<\/p>\n<p>\n<p>\u53e6\u5916\uff0c\u5b55\u5a66\u8981\u7279\u5225\u6ce8\u610f\u3002\u8d8a\u4f86\u8d8a\u591a\u7814\u7a76\u986f\u793a\uff0c\u5b55<span style=\"font-weight: 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