{"id":15628,"date":"2026-11-03T11:04:24","date_gmt":"2026-11-03T03:04:24","guid":{"rendered":"https:\/\/med-net.com\/article\/?p=15628"},"modified":"2026-11-03T11:07:01","modified_gmt":"2026-11-03T03:07:01","slug":"%e7%a7%8b%e5%86%ac%e7%b6%93%e5%b8%b8%e7%96%b2%e7%b4%af%e3%80%81%e6%8f%90%e4%b8%8d%e8%b5%b7%e5%8b%81%ef%bc%9f%e5%b0%88%e5%ae%b6%e8%a7%a3%e6%9e%90%e3%80%8c%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e7%b7%92","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e7%a7%8b%e5%86%ac%e7%b6%93%e5%b8%b8%e7%96%b2%e7%b4%af%e3%80%81%e6%8f%90%e4%b8%8d%e8%b5%b7%e5%8b%81%ef%bc%9f%e5%b0%88%e5%ae%b6%e8%a7%a3%e6%9e%90%e3%80%8c%e5%ad%a3%e7%af%80%e6%80%a7%e6%83%85%e7%b7%92.html","title":{"rendered":"\u79cb\u51ac\u7d93\u5e38\u75b2\u7d2f\u3001\u63d0\u4e0d\u8d77\u52c1\uff1f\u5c08\u5bb6\u89e3\u6790\u300c\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u300d\u6210\u56e0\u8207\u4e09\u5927\u6539\u5584\u5c0d\u7b56"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" 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400;\">\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff08SAD\uff09\u4e3b\u56e0\u79cb\u51ac\u65e5\u7167\u6642\u6578\u7e2e\u77ed\u8207\u5149\u7167\u5f37\u5ea6\u6e1b\u5f31\uff0c\u5e72\u64fe\u4e0b\u8996\u4e18\u751f\u7406\u6642\u9418\uff0c\u9020\u6210\u5927\u8166\u300c\u8840\u6e05\u7d20\u300d\u5206\u6ccc\u4e0d\u8db3\u53ca\u65e5\u9593\u892a\u9ed1\u6fc0\u7d20\u504f\u9ad8\uff0c\u81e8\u5e8a\u5e38\u898b\u55dc\u7761\u3001\u6ce8\u610f\u529b\u6e19\u6563\u8207\u6e34\u671b\u9ad8\u78b3\u6c34\u751c\u98df\u7b49\u7279\u5fb5\u3002\u6539\u5584\u95dc\u9375\u5728\u65bc\u65e9\u6668\u63a5\u89f8\u6236\u5916\u81ea\u7136\u5149 15 \u81f3 20 \u5206\u9418\u3001\u512a\u5316\u5de5\u4f5c\u7a7a\u9593\u63a1\u5149\uff0c\u4e26\u88dc\u5145\u8272\u80fa\u9178\u7b49\u795e\u7d93\u4fee\u5fa9\u71df\u990a\uff0c\u4ee5\u7dad\u6301\u751f\u7406\u6642\u9418\u5e73\u8861\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%AD%A3%E7%AF%80%E6%80%A7%E6%83%85%E7%B7%92%E5%A4%B1%E8%AA%BF%EF%BC%9F%E8%87%A8%E5%BA%8A%E5%B8%B8%E8%A6%8B%E5%BE%B5%E5%85%86\"><\/span><b>\u4ec0\u9ebc\u662f\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff1f\u81e8\u5e8a\u5e38\u898b\u5fb5\u5146<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6b65\u5165\u6df1\u79cb\uff0c\u65e9\u665a\u5149\u7167\u986f\u8457\u6e1b\u5f31\uff0c\u8a31\u591a\u4e0a\u73ed\u65cf\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5e38\u51fa\u73fe\u96e3\u4ee5\u89e3\u91cb\u7684\u4f4e\u6f6e\u611f\uff0c\u82e5\u6392\u9664\u6025\u6027\u611f\u67d3\u6216\u77ed\u671f\u5de5\u4f5c\u91cf\u5287\u589e\uff0c\u9019\u7a2e\u9031\u671f\u6027\u8eab\u5fc3\u75b2\u52de\u591a\u5c6c\u65bc\u300c\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u300d\uff08Seasonal Affective Disorder, SAD\uff09\u6216\u5176\u524d\u7f6e\u53cd\u61c9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81e8\u5e8a\u89c0\u5bdf\u986f\u793a\uff0c\u5b63\u7bc0\u6027\u60c5\u7dd2\u4f4e\u843d\u901a\u5e38\u4f34\u96a8\u4ee5\u4e0b\u56db\u5927\u7279\u5fb5\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6668\u9593\u7526\u9192\u56f0\u96e3\u8207\u55dc\u7761<\/b><span style=\"font-weight: 400;\">\uff1a\u7761\u7720\u6642\u6578\u5373\u4fbf\u5145\u8db3\uff0c\u65e9\u6668\u4f9d\u7136\u611f\u5230\u6c88\u91cd\u75b2\u618a\uff0c\u6e05\u9192\u904e\u7a0b\u62c9\u9577\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u8a8d\u77e5\u6548\u80fd\u8207\u5c08\u6ce8\u529b\u4e0b\u964d<\/b><span style=\"font-weight: 400;\">\uff1a\u5de5\u4f5c\u671f\u9593\u5bb9\u6613\u604d\u795e\uff0c\u6c7a\u7b56\u901f\u5ea6\u8207\u5de5\u4f5c\u6548\u7387\u986f\u8457\u4e0b\u6ed1\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u7cbe\u7dfb\u78b3\u6c34\u5316\u5408\u7269\u6e34\u671b<\/b><span style=\"font-weight: 400;\">\uff1a\u5348\u5f8c\u5f37\u70c8\u60f3\u5403\u542b\u7cd6\u98f2\u6599\u3001\u70d8\u7119\u9ede\u5fc3\u7b49\u9ad8\u5347\u7cd6\u98df\u7269\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u52d5\u529b\u6e1b\u9000\u8207\u793e\u4ea4\u9000\u7e2e<\/b><span style=\"font-weight: 400;\">\uff1a\u60c5\u7dd2\u7dad\u6301\u4f4e\u5e73\uff0c\u5c0d\u65e5\u5e38\u8208\u8da3\u6d3b\u52d5\u7684\u53c3\u8207\u610f\u9858\u964d\u4f4e\u3002<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%94%9F%E7%90%86%E7%99%BC%E7%97%85%E6%A9%9F%E5%88%B6%EF%BC%9A%E5%85%89%E7%85%A7%E3%80%81%E8%A1%80%E6%B8%85%E7%B4%A0%E8%88%87%E8%A4%AA%E9%BB%91%E6%BF%80%E7%B4%A0%E7%9A%84%E9%80%A3%E9%8E%96%E6%95%88%E6%87%89\"><\/span><b>\u751f\u7406\u767c\u75c5\u6a5f\u5236\uff1a\u5149\u7167\u3001\u8840\u6e05\u7d20\u8207\u892a\u9ed1\u6fc0\u7d20\u7684\u9023\u9396\u6548\u61c9<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5b63\u7bc0\u6027\u60c5\u7dd2\u6ce2\u52d5\u4e26\u975e\u55ae\u7d14\u7684\u5fc3\u7406\u610f\u5fd7\u554f\u984c\uff0c\u800c\u662f\u6e90\u65bc\u660e\u78ba\u7684\u795e\u7d93\u751f\u5316\u8f49\u8b8a\uff0c\u7576\u79cb\u672b\u81ea\u7136\u5149\u7167\u6e1b\u5f31\u6642\uff0c\u8996\u7db2\u819c\u63a5\u6536\u7684\u5149\u4fe1\u865f\u6e1b\u5c11\uff0c\u76f4\u63a5\u5f71\u97ff\u5927\u8166\u8996\u4ea4\u53c9\u4e0a\u6838\u7684\u65e5\u591c\u7bc0\u5f8b\u6821\u6b63\u529f\u80fd\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8ca0\u8cac\u7dad\u6301\u5e73\u7a69\u60c5\u7dd2\u3001\u6297\u58d3\u6027\u8207\u8a8d\u77e5\u6e05\u6670\u5ea6\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u2014\u2014\u8840\u6e05\u7d20\uff08Serotonin\uff09\uff0c\u5728\u5927\u8166\u5167\u7684\u5408\u6210\u901f\u7387\u6703\u56e0\u5149\u7167\u6e1b\u5c11\u800c\u6e1b\u7de9\u3002\u8207\u6b64\u540c\u6642\uff0c\u8abf\u7bc0\u7761\u7720\u9031\u671f\u7684\u892a\u9ed1\u6fc0\u7d20\uff08Melatonin\uff09\u5206\u6ccc\u6642\u9593\u5ef6\u5f8c\u4e14\u6fc3\u5ea6\u4e0d\u6613\u5728\u767d\u5929\u4e0b\u964d\uff0c\u5c0e\u81f4\u5927\u8166\u5728\u4e0a\u73ed\u6642\u9593\u4ecd\u8655\u65bc\u5fae\u4f11\u7720\u72c0\u614b\uff0c\u9032\u800c\u5f15\u767c\u6162\u6027\u5026\u6020\u8207\u8166\u9727\u73fe\u8c61\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E4%B8%8A%E7%8F%AD%E6%97%8F%E6%94%B9%E5%96%84%E6%B7%B1%E7%A7%8B%E7%96%B2%E5%8B%9E%E7%9A%84%E4%B8%89%E5%A4%A7%E5%AF%A6%E8%AD%89%E7%AD%96%E7%95%A5\"><\/span><b>\u4e0a\u73ed\u65cf\u6539\u5584\u6df1\u79cb\u75b2\u52de\u7684\u4e09\u5927\u5be6\u8b49\u7b56\u7565<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8981\u8abf\u7bc0\u5b63\u7bc0\u6027\u751f\u7406\u7bc0\u594f\u5931\u8861\uff0c\u5c08\u5bb6\u5efa\u8b70\u5efa\u7acb\u4ee5\u4e0b\u4e09\u9805\u5177\u9ad4\u5e72\u9810\u6b65\u9a5f\uff1a<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E6%97%A9%E6%99%A8%E6%88%B6%E5%A4%96%E6%99%A8%E5%85%89%E9%8E%96%E5%AE%9A\"><\/span><b>1. \u65e9\u6668\u6236\u5916\u6668\u5149\u9396\u5b9a<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8d77\u5e8a\u5f8c 30 \u81f3 60 \u5206\u9418\u5167\uff0c\u81f3\u6236\u5916\u63a5\u89f8\u81ea\u7136\u5149 15 \u81f3 20 \u5206\u9418\u3002\u5373\u4fbf\u9670\u5929\uff0c\u6236\u5916\u81ea\u7136\u5149\u7167\u5ea6\u4ecd\u5927\u5e45\u8d85\u8d8a\u5ba4\u5167\u65e5\u5149\u71c8\uff0c\u6668\u5149\u80fd\u6709\u6548\u91cd\u7f6e\u751f\u7269\u9418\uff0c\u5411\u5927\u8166\u4e0b\u9054\u6291\u5236\u892a\u9ed1\u6fc0\u7d20\u5206\u6ccc\u7684\u6307\u4ee4\uff0c\u4e26\u555f\u52d5\u8840\u6e05\u7d20\u5408\u6210\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E5%B7%A5%E4%BD%9C%E7%92%B0%E5%A2%83%E6%8E%A1%E5%85%89%E5%84%AA%E5%8C%96%E8%88%87%E5%BE%AE%E5%8B%95\"><\/span><b>2. \u5de5\u4f5c\u74b0\u5883\u63a1\u5149\u512a\u5316\u8207\u5fae\u52d5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8fa6\u516c\u7a7a\u9593\u61c9\u76e1\u91cf\u62c9\u958b\u767e\u8449\u7a97\u5f15\u5165\u6236\u5916\u63a1\u5149\uff1b\u7121\u7a97\u5ea7\u4f4d\u7684\u540c\u4ec1\u53ef\u4f7f\u7528\u9ad8\u7167\u5ea6\u5168\u5149\u8b5c\u6aaf\u71c8\u8f14\u52a9\u3002\u5348\u4f11\u6642\u5efa\u8b70\u96e2\u5ea7\u81f3\u5ba4\u5916\u6b65\u884c 10 \u5206\u9418\uff0c\u85c9\u7531\u96d9\u817f\u808c\u8089\u6536\u7e2e\u4fc3\u9032\u5168\u8eab\u8840\u6db2\u5faa\u74b0\uff0c\u9a45\u6563\u5348\u5f8c\u7cbe\u795e\u840e\u9761\u3002<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E8%89%B2%E8%83%BA%E9%85%B8%E8%88%87%E8%A4%87%E5%90%88%E7%A2%B3%E6%B0%B4%E9%A3%B2%E9%A3%9F%E9%85%8D%E7%BD%AE\"><\/span><b>3. \u8272\u80fa\u9178\u8207\u8907\u5408\u78b3\u6c34\u98f2\u98df\u914d\u7f6e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u6e05\u7d20\u662f\u7531\u8272\u80fa\u9178\u8f49\u5316\u800c\u4f86\uff0c\u65e5\u5e38\u98f2\u98df\u53ef\u589e\u52a0\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u5982\u96de\u86cb\u3001\u6df1\u6d77\u9b5a\u985e\u3001\u9ec3\u8c46\u88fd\u54c1\u8207\u7121\u8abf\u5473\u5805\u679c\u3002\u82e5\u5348\u5f8c\u51fa\u73fe\u98e2\u9913\u611f\uff0c\u6539\u4ee5\u71d5\u9ea5\u3001\u7cd9\u7c73\u9905\u6216\u4f4e\u5347\u7cd6\u6c34\u679c\u66ff\u4ee3\u9ad8\u7cbe\u7dfb\u7cd6\u9ede\u5fc3\uff0c\u907f\u514d\u8840\u7cd6\u5287\u70c8\u9707\u76ea\u52a0\u6df1\u75b2\u52de\u611f\u3002<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C%E5%BF%AB%E9%80%9F%E8%A7%A3%E7%AD%94%EF%BC%88FAQ%EF%BC%89\"><\/span><b>\u5e38\u898b\u554f\u984c\u5feb\u901f\u89e3\u7b54\uff08FAQ\uff09<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q\uff1a\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\u4e00\u5b9a\u8981\u4f9d\u8cf4\u85e5\u7269\u6cbb\u7642\u55ce\uff1f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u6578\u8f15\u4e2d\u5ea6\u5b63\u7bc0\u6027\u5026\u6020\u900f\u904e\u5149\u7167\u8abf\u6574\u3001\u98f2\u98df\u512a\u5316\u8207\u898f\u5f8b\u904b\u52d5\u7b49\u751f\u6d3b\u578b\u614b\u5e72\u9810\u5373\u53ef\u6539\u5584\uff1b\u82e5\u60c5\u7dd2\u4f4e\u843d\u6301\u7e8c\u8d85\u904e\u5169\u9031\u4e14\u5df2\u56b4\u91cd\u5e72\u64fe\u5de5\u4f5c\u8207\u751f\u6d3b\uff0c\u5efa\u8b70\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u8a55\u4f30\u3002<\/span><\/p>\n<p><b>Q\uff1a\u5728\u8fa6\u516c\u5ba4\u5167\u628a\u65e5\u5149\u71c8\u958b\u5230\u6700\u4eae\uff0c\u80fd\u53d6\u4ee3\u66ec\u592a\u967d\u55ce\uff1f<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u5ba4\u5167\u8fa6\u516c\u5ba4\u7167\u5ea6\u591a\u5728 300 \u81f3 500 \u52d2\u514b\u65af\u4e4b\u9593\uff0c\u9060\u4f4e\u65bc\u8abf\u7bc0\u751f\u7406\u7bc0\u5f8b\u6240\u9700\u7684\u6578\u5343\u52d2\u514b\u65af\u6709\u6548\u7167\u5ea6\uff0c\u56e0\u6b64\u7121\u6cd5\u5b8c\u5168\u53d6\u4ee3\u6236\u5916\u81ea\u7136\u5149\u3002<\/span><\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff08SAD\uff09\u4e3b\u56e0\u79cb\u51ac\u65e5\u7167\u6642\u6578\u7e2e\u77ed\u8207\u5149\u7167\u5f37\u5ea6\u6e1b\u5f31\uff0c\u5e72\u64fe\u4e0b\u8996\u4e18\u751f\u7406\u6642\u9418\uff0c\u9020\u6210\u5927\u8166\u300c\u8840\u6e05\u7d20\u300d\u5206\u6ccc\u4e0d\u8db3\u53ca\u65e5\u9593\u892a\u9ed1\u6fc0\u7d20\u504f\u9ad8\uff0c\u81e8\u5e8a\u5e38\u898b\u55dc\u7761\u3001\u6ce8\u610f\u529b\u6e19\u6563\u8207\u6e34\u671b\u9ad8\u78b3\u6c34\u751c\u98df\u7b49\u7279\u5fb5\u3002\u6539\u5584\u95dc\u9375\u5728\u65bc\u65e9\u6668\u63a5\u89f8\u6236\u5916\u81ea\u7136\u5149 15 \u81f3 20 \u5206\u9418\u3001\u512a\u5316\u5de5\u4f5c\u7a7a\u9593\u63a1\u5149\uff0c\u4e26\u88dc\u5145\u8272\u80fa\u9178\u7b49\u795e\u7d93\u4fee\u5fa9\u71df\u990a\uff0c\u4ee5\u7dad\u6301\u751f\u7406\u6642\u9418\u5e73\u8861\u3002<\/p>\n","protected":false},"author":3,"featured_media":15632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,24,5],"tags":[],"class_list":["post-15628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workplace-health","category-life","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/15628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=15628"}],"version-history":[{"count":4,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/15628\/revisions"}],"predecessor-version":[{"id":15634,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/15628\/revisions\/15634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media\/15632"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=15628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=15628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=15628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}