{"id":1573,"date":"2019-02-21T08:00:00","date_gmt":"2019-02-21T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e4%b9%85%e5%9d%90%e7%bd%b9%e6%82%a3%e5%bf%83%e8%87%9f%e7%97%85%e6%a9%9f%e7%8e%87%e5%a2%9e%ef%bc%81%e6%af%8f%e5%a4%a930%e5%88%86%e9%90%98%e8%bc%95%e5%ba%a6%e9%81%8b%e5%8b%95%e9%99%8d%e4%bd%8e%e6%ad%bb.html"},"modified":"2019-02-21T08:00:00","modified_gmt":"2019-02-21T00:00:00","slug":"%e4%b9%85%e5%9d%90%e7%bd%b9%e6%82%a3%e5%bf%83%e8%87%9f%e7%97%85%e6%a9%9f%e7%8e%87%e5%a2%9e%ef%bc%81%e6%af%8f%e5%a4%a930%e5%88%86%e9%90%98%e8%bc%95%e5%ba%a6%e9%81%8b%e5%8b%95%e9%99%8d%e4%bd%8e%e6%ad%bb","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e4%b9%85%e5%9d%90%e7%bd%b9%e6%82%a3%e5%bf%83%e8%87%9f%e7%97%85%e6%a9%9f%e7%8e%87%e5%a2%9e%ef%bc%81%e6%af%8f%e5%a4%a930%e5%88%86%e9%90%98%e8%bc%95%e5%ba%a6%e9%81%8b%e5%8b%95%e9%99%8d%e4%bd%8e%e6%ad%bb.html","title":{"rendered":"\u4e45\u5750\u7f79\u60a3\u5fc3\u81df\u75c5\u6a5f\u7387\u589e\uff01\u6bcf\u592930\u5206\u9418\u8f15\u5ea6\u904b\u52d5\u964d\u4f4e\u6b7b\u4ea1\u98a8\u96aa\uff01"},"content":{"rendered":"

\u6211\u5011\u6bcf\u5929\u90fd\u300c\u5750\u300d\u8457\u5de5\u4f5c\u3001\u958b\u8eca\u3001\u901a\u52e4\u3001\u5728\u5bb6\u653e\u9b06\uff0c\u6700\u65b0\u7684\u7814\u7a76\u8abf\u67e5\u4f30\u8a08\uff0c\u73fe\u7f8e\u570b\u6210\u5e74\u4eba\u6bcf\u5929\u5e73\u5747\u575011-12\u5c0f\u6642\u3002\u7814\u7a76\u8868\u793a\uff0c\u9577\u6642\u9593\u5750\u8457\u6703\u63d0\u9ad8\u7f79\u60a3\u5fc3\u81df\u75c5\u8207\u6b7b\u4ea1\u98a8\u96aa\uff0c\u4f46\u8981\u62b5\u79a6\u9019\u4e9b\u98a8\u96aa\uff0c\u76ee\u524d\u9700\u8981\u591a\u5c11\u6d3b\u52d5\u91cf\u624d\u6709\u6548\u9632\u6cbb\uff0c\u76ee\u524d\u7814\u7a76\u9084\u672a\u660e\u78ba\u63d0\u51fa\u7d50\u679c\u3002<\/p>\n

\n

\n

\u4e0d\u60f3\u5750 \u8f15\u5ea6\u904b\u52d5\u8981\u600e\u9ebc\u52d5\uff1f<\/span><\/h2>\n

\n

\n\u9032\u4e00\u6b65\u4e86\u89e3\uff0c\u7531\u54e5\u502b\u6bd4\u4e9e\u5927\u5b78(Columbia University)Keith Diaz\u535a\u58eb\u9818\u5c0e\u7684\u4e00\u9805\u7814\u7a76-\u300c\u5730\u7406\u8207\u7a2e\u65cf\u5728\u4e2d\u98a8\u75be\u75c5\u4e2d\u4e4b\u5dee\u7570\u300d\uff0c\u8a72\u7814\u7a76\u7531NIH\u570b\u5bb6\u795e\u7d93\u75be\u75c5\u548c\u4e2d\u98a8\u7814\u7a76\u6240(NINDS)\u8cc7\u52a9\u3002<\/p>\n

\n\u53c3\u8207\u7814\u7a76\u5c0d\u8c61\u8005\u5305\u542b8,000\u540d45\u6b72\u4ee5\u4e0a\uff0c\u6240\u6709\u53c3\u8207\u8005\u5728\u65bc2007\u5e74\u81f32013\u5e74\u914d\u6234\u4e00\u9031\u7684\u6d3b\u52d5\u76e3\u8996\u5668\uff0c\u9019\u9805\u8a2d\u5099\u6703\u5f9e\u4eba\u5011\u9192\u4f86\u6642\u958b\u59cb\u79fb\u52d5\u3001\u6d3b\u52d5\u983b\u7387\u8207\u5f37\u5ea6\uff0c\u8ffd\u8e64\u52302017\u5e744\u6708\uff0c\u7814\u7a76\u4eba\u54e1\u96a8\u5f8c\u4f7f\u7528\u9019\u4e9b\u6578\u64da\u6a21\u64ec\u51fa\u5404\u7a2e\u4e0d\u540c\u6d3b\u52d5\u91cf\u8207\u6d3b\u52d5\u5f37\u5ea6\u4ee3\u66ff\u5750\u8457\uff0c\u5f9e\u5404\u7a2e\u56e0\u7d20\u5f71\u97ff\u5230\u6b7b\u4ea1\u56e0\u7d20\uff0c\u9019\u9805\u7814\u7a76\u767c\u8868\u65bc2019\u5e741\u670814\u65e5\u7684\u7f8e\u570b\u6d41\u884c\u75c5\u5b78\u96dc\u8a8c(American Journal of Epidemiology)\u3002<\/p>\n

\n\u7814\u7a76\u5718\u968a\u767c\u73fe\u4efb\u4f55\u985e\u578b\u7684\u6d3b\u52d5\u91cf\u90fd\u6bd4\u5750\u8457\u66f4\u597d\uff0c\u6bcf\u592930\u5206\u9418\u8f15\u5ea6\u6d3b\u52d5\u7684\u4eba\u6703\u964d\u4f4e17%\u6b7b\u4ea1\u98a8\u96aa\uff0c\u53ef\u505a\u7684\u8f15\u5ea6\u6d3b\u52d5\u53ef\u6b65\u884c\u3001\u505a\u5bb6\u4e8b\u6216\u56db\u8655\u8d70\u52d5\u3002<\/p>\n

\n\u6bcf\u592930\u5206\u9418\u9032\u884c\u4e2d\u5ea6\u6216\u5f37\u70c8\u904b\u52d5\uff0c\u53ef\u5c07\u4efb\u4f55\u539f\u56e0\u5c0e\u81f4\u6b7b\u4ea1\u98a8\u96aa\u964d\u4f4e35%\uff0c\u5305\u542b\u6162\u8dd1\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u9ad4\u80b2\u6d3b\u52d5\u3002<\/p>\n

\n\u5982\u679c30\u5206\u9418\u904e\u9577\uff0c\u7121\u9808\u904b\u52d5\u5230\u657430\u5206\u9418\uff0c\u53ef\u4ee5\u5206\u6bb5\u6216\u82b1\u66f4\u77ed\u7684\u6642\u9593\u9032\u884c\uff0c\u5927\u7d041~5\u5206\u9418\uff0c\u7ad9\u8d77\u4f86\u8d70\u52d5\u53ef\u6e1b\u5c11\u6b7b\u4ea1\u98a8\u96aa\u3002<\/p>\n

\n

\n<\/p>\n

\u4f60\u7684\u6574\u9ad4\u6d3b\u52d5\u6c34\u5e73 \u5f71\u97ff\u6bcf\u65e5\u904b\u52d5\u91cf\uff01<\/h2>\n

<\/span><\/p>\n

\n

\n\u5c0d\u65bc\u6574\u9ad4\u6d3b\u52d5\u6c34\u5e73\u8f03\u4f4e\u7684\u4eba\u4f86\u8aaa\uff0c\u9069\u5ea6\u6d3b\u52d5\u8207\u4f11\u606f\u5c0d\u6b7b\u4ea1\u98a8\u96aa\u7522\u751f\u5f88\u5927\u7684\u5f71\u97ff\uff0c\u7136\u800c\uff0c\u82e5\u5e73\u6642\u767d\u5929\u5df2\u5177\u6709\u9ad8\u6c34\u5e73\u6d3b\u52d5\u7684\u4eba\u4f86\u8aaa\uff0c\u5e73\u6642\u5df2\u9054\u5230\u8db3\u5920\u904b\u52d5\u91cf\uff0c\u90a3\u7121\u9808\u518d\u5f9e\u984d\u5916\u904b\u52d5\u7372\u5f97\u597d\u8655\u3002<\/p>\n

\nKeith Diaz\u535a\u58eb\u5f37\u8abf\u4e00\u500b\u91cd\u8981\u7684\u885b\u6559\u6982\u5ff5\uff0c\u5373\u4efb\u4f55\u5f37\u5ea6\u7684\u8eab\u9ad4\u6d3b\u52d5\u53ef\u5e36\u4f86\u5065\u5eb7\u76ca\u8655\uff0c\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u6216\u751f\u6d3b\u65b9\u5f0f\u9700\u9577\u6642\u9593\u5750\u8457\uff0c\u53ef\u4ee5\u983b\u7e41\u904b\u52d5\u6216\u9069\u5ea6\u7ad9\u8d77\u4f86\u8d70\u52d5\uff0c\u4ee5\u964d\u4f4e\u65e9\u901d\u98a8\u96aa\uff0c\u53ea\u8981\u60a8\u9858\u610f\u53bb\u8e0f\u51fa\u90a3\u4e00\u6b65\uff0c\u4fbf\u53ef\u8fce\u4f86\u5065\u5eb7\u3001\u5feb\u6a02\u7684\u751f\u6d3b\u3002<\/p>\n

\n

\n\u672c\u6587\u51fa\u8655\uff1a\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662-<\/p>\n

Light activity may lower harmful effects of sitting<\/h2>\n

<\/a><\/p>\n

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