{"id":1585,"date":"2018-07-03T08:00:00","date_gmt":"2018-07-03T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/2018-%e7%98%8b%e4%b8%96%e8%b6%b3%ef%bc%81%e4%b8%89%e5%a4%a7%e7%9c%8b%e7%90%83%e5%81%a5%e5%ba%b7%e9%99%b7%e9%98%b1-%ef%bc%8c%e4%bd%a0%e4%b8%ad%e4%ba%86%e5%b9%be%e9%a0%85%ef%bc%9f.html"},"modified":"2024-12-02T23:23:07","modified_gmt":"2024-12-02T15:23:07","slug":"2018-%e7%98%8b%e4%b8%96%e8%b6%b3%ef%bc%81%e4%b8%89%e5%a4%a7%e7%9c%8b%e7%90%83%e5%81%a5%e5%ba%b7%e9%99%b7%e9%98%b1-%ef%bc%8c%e4%bd%a0%e4%b8%ad%e4%ba%86%e5%b9%be%e9%a0%85%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/2018-%e7%98%8b%e4%b8%96%e8%b6%b3%ef%bc%81%e4%b8%89%e5%a4%a7%e7%9c%8b%e7%90%83%e5%81%a5%e5%ba%b7%e9%99%b7%e9%98%b1-%ef%bc%8c%e4%bd%a0%e4%b8%ad%e4%ba%86%e5%b9%be%e9%a0%85%ef%bc%9f.html","title":{"rendered":"2018 \u760b\u4e16\u8db3\uff01\u4e09\u5927\u770b\u7403\u5065\u5eb7\u9677\u9631 \uff0c\u4f60\u4e2d\u4e86\u5e7e\u9805\uff1f"},"content":{"rendered":"

2018\u5e746\u6708\u7d42\u65bc\u8fce\u4f86\u56db\u5e74\u4e00\u5ea6\u7684\u4e16\u754c\u76c3\u8db3\u7403\u8cfd\uff0c\u5404\u570b\u8db3\u7403\u968a\u722d\u5148\u6050\u5f8c\u4f86\u5230\u4fc4\u7f85\u65af\uff0c\u9032\u884c\u70ba\u671f1\u500b\u6708\u7684\u7cbe\u91c7\u8cfd\u4e8b\uff0c\u760b\u8db3\u7403\u7684\u4f60\uff0c\u5df2\u7d93\u770b\u4e86\u5e7e\u5834\u6bd4\u8cfd\u4e86\uff1f\u662f\u4e0d\u662f\u4e00\u5750\u5c31\u662f\u56db\u500b\u5c0f\u6642\u4ee5\u4e0a\uff0c\u4e0d\u60dc\u71ac\u591c\u4e5f\u8981\u77e5\u9053\u6700\u5f8c\u662f\u54ea\u500b\u570b\u5bb6\u8d0f\u5462\uff1f\u908a\u770b\u7403\u8cfd\u908a\u5403\u9999\u8106\u70e4\u96de\u3001\u85af\u689d\u3001\u62ab\u85a9\uff0c\u642d\u914d\u8457\u5564\u9152\u6216\u53ef\u6a02\uff0c\u7403\u8cfd\u6bd4\u591a\u4e45\u5c31\u5403\u591a\u4e45\uff0c\u4e0d\u77e5\u4e0d\u89ba\u628a\u71b1\u91cf\u4e00\u53e3\u4e00\u53e3\u5403\u9032\u809a\u5b50\u88e1\u3002\u7576\u5fc3\u8cfd\u7a0b\u7d50\u675f\u5f8c\uff0c\u5713\u6efe\u6efe\u7684\u809a\u5b50\u4e5f\u544a\u793a\u8457\u9019\u4e00\u500b\u6708\u4f86\u7684\u6230\u7e3e\uff0c\u7576\u5fc3\u4f60\u5df2\u7d93\u843d\u5165\u4e86\u4e09\u5927\u9677\u9631\u5340\uff0c\u8b93\u6211\u5011\u4f86\u770b\u770b\u662f\u54ea\u4e09\u5927\u9677\u9631\u5427\uff01<\/p>\n

\n

\n<\/p>\n

\u9677\u9631\u4e00\u3001\u9084\u5728\u5403\u85af\u7247\u55ce\uff1f\u5403\u300c\u9019\u500b\u300d\u8b93\u4f60\u66f4\u5065\u5eb7<\/h2>\n

<\/span><\/p>\n

\n\u4f60\u77e5\u9053\u70ba\u4f55\u770b\u7403\u8cfd\u6216\u4efb\u4f55\u6bd4\u8cfd\uff0c\u90fd\u8981\u5927\u53e3\u5403\u8457\u91cd\u53e3\u5473\u7684\u98df\u7269\u55ce\uff1f\u56e0\u70ba\u6211\u5011\u5728\u770b\u7403\u8cfd\u6642\u6700\u5bb9\u6613\u60c5\u7dd2\u5931\u63a7\uff0c\u4f60\u6703\u611f\u5230\u6975\u5ea6\u7684\u9ad8\u8208\u3001\u7dca\u5f35\u3001\u6613\u6012\uff0c\u52a0\u62ff\u5927\u98f2\u98df\u71df\u990a\u5e2b\u8607\u73ca(Dr. Susan Wnuk)\u6307\u51fa\u7576\u6211\u5011\u4e0d\u77e5\u9053\u600e\u9ebc\u8655\u7406\u7a81\u7136\u6f32\u9ad8\u7684\u60c5\u7dd2\uff0c\u5927\u8166\u5c31\u6703\u4ee5\u98df\u7269\u4f86\u8b93\u60c5\u7dd2\u7de9\u548c\u4e0b\u4f86<\/span>\uff0c\u6240\u4ee5\u7576\u6211\u5011\u5403\u8457\u53e3\u611f\u9999\u8106\u3001\u91cd\u6cb9\u3001\u9ad8\u751c\u3001\u9ad8\u9e79\u7684\u98df\u7269\u6642\uff0c\u6703\u8b93\u53e3\u8154\u5f15\u8d77\u5feb\u611f\uff0c\u9019\u4e5f\u662f\u98df\u54c1\u516c\u53f8\u7522\u88fd\u5927\u91cf\u91cd\u6cb9\u7684\u6d0b\u828b\u7247\u3001\u6c23\u6ce1\u98f2\u6599\uff0c\u518d\u8005\u662f\u98df\u7269\u7684\u5fae\u71df\u990a\u7d20(\u5982\u86cb\u767d\u8cea)\u8207\u78b3\u6c34\u5316\u5408\u7269(\u5982\u7cd6\u3001\u9e7d\u3001\u8102\u80aa)\u7684\u7d50\u5408\uff0c\u4fc3\u4f7f\u5927\u8166\u611f\u5230\u8208\u596e<\/span>\u3002 \u5403\u591a\u6703\u5728\u8eab\u9ad4\u5167\u56e4\u7a4d\u5927\u91cf\u7684\u8102\u80aa\uff0c\u60f3\u5403\u96f6\u98df\u4e5f\u662f\u6709\u66ff\u4ee3\u7684\u9078\u64c7\u65b9\u6848\uff0c\u8b93\u6211\u5011\u4f86\u770b\u770b\u71df\u990a\u5e2b\u63a8\u85a6\u76843\u7a2e\u53c8\u71df\u990a\u3001\u53ef\u53e3\u7684\u96f6\u5634\u5427\uff01<\/p>\n

    \n
  1. \u5c0f\u5305\u88dd\u7684\u958b\u5fc3\u679c(\u7d04100\u5361)<\/span>\uff1a\u5403\u8d77\u723d\u8106\u53c8\u5e36\u9ede\u9e79\u751c\u53e3\u611f\u7684\u958b\u5fc3\u679c\uff0c\u5fc3\u60c5\u4e5f\u8b8a\u5f97\u66f4\u597d\uff0c\u71df\u990a\u5e2b\u6469\u6735\u51e1(Sandra Moldovan)\u8868\u793a\u958b\u5fc3\u679c\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u4e0d\u50c5\u7f8e\u5473\u4e14\u71df\u990a\uff0c\u4e14\u5c07\u8fd190%\u8102\u80aa\u662f\u6709\u76ca\u7684\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u679c\u5be6\u542b\u6709\u7e96\u7dad\u3001\u690d\u7269\u6027\u86cb\u767d\uff0c\u5ef6\u9577\u4f60\u7684\u98fd\u8db3\u611f\u3002<\/li>\n
  2. \u7d9c\u5408\u5805\u679c<\/span>\uff1a\u5805\u679c\u7a2e\u985e\u76f8\u7576\u591a\u5143\uff0c\u53e3\u611f\u9165\u8106\uff0c\u672c\u8eab\u5c31\u542b\u6709\u5065\u5eb7\u7684\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u53ca\u9382\u3001\u9435\uff0c\u662f\u5065\u5eb7\u7684\u96f6\u98df\uff0c\u800c\u5357\u74dc\u5b50\u5bcc\u542b\u92c5\uff0c\u5c0d\u4eba\u9ad4\u514d\u75ab\u7cfb\u7d71\u5f88\u597d\uff1b\u674f\u4ec1\u80fd\u88dc\u5145\u7e96\u7dad\u3001\u9382\u3001\u7dad\u751f\u7d20E\u3002<\/li>\n
  3. \u5e0c\u81d8\u512a\u683c\u52a0\u6c34\u679c<\/span>\uff1a\u71df\u990a\u5e2b\u514b\u83ab\u8482(Kaleigh McMordie)\u6307\u51fa\u5e0c\u81d8\u512a\u683c\u542b\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u8207\u7e96\u7dad\uff0c\u4e0d\u6703\u8b93\u8840\u7cd6\u5347\u9ad8\u5594\uff0c\u82e5\u4f60\u6015\u5e0c\u81d8\u512a\u683c\u904e\u9178\uff0c\u53ef\u4ee5\u52a0\u5165\u4e00\u4e9b\u6c34\u679c\uff0c\u589e\u6dfb\u4e0d\u540c\u7684\u98a8\u5473\u3002\u770b\u7403\u8cfd\u71ac\u591c\u82e5\u9913\u4e86\uff0c\u4f86\u7897\u6c34\u679c\u512a\u683c\uff0c\u66ff\u4ee3\u6ce1\u9eb5\u5427\u3002<\/li>\n<\/ol>\n

    \n<\/p>\n

    \u9677\u9631\u4e8c\u3001\u9032\u7403\u5566\uff01\uff01\uff01\u592a\u6fc0\u52d5\u300c\u71d2\u8072\u300d\uff0c 4\u65b9\u6cd5\u4fdd\u8b77\u5589\u56a8<\/h2>\n

    <\/span><\/p>\n

    \n\u760b\u72c2\u66ff\u7403\u54e1\u52a0\u6cb9\uff0c\u7528\u76e1\u751f\u547d\u5436\u558a\u5c16\u53eb\uff0c\u9020\u6210\u5589\u56a8\u71d2\u8072\uff0c\u5f15\u8d77\u5589\u56a8\u6c99\u555e\u7684\u539f\u56e0\u5f88\u591a\uff0c\u5bb6\u91ab\u79d1\u912d\u7fd4\u592a\u91ab\u5e2b\u6307\u51fa\uff0c\u9020\u6210\u71d2\u8072\u7684\u5e38\u898b\u539f\u56e0\u542b\u8072\u5e36\u9577\u7e6d\u3001\u761c\u8089\u3001\u56ca\u816b\uff0c\u5927\u591a\u90fd\u662f\u5589\u56a8\u4f7f\u7528\u904e\u5ea6\u6216\u4e0d\u6b63\u78ba\u4f7f\u7528\u5c0e\u81f4<\/span>\uff0c\u5973\u751f\u770b\u898b\u5076\u50cf\u7403\u54e1\u53ef\u66f4\u8981\u6ce8\u610f\u5462\uff01\u539f\u56e0\u662f\u5973\u6027\u8072\u5e36\u6bcf\u79d2\u632f\u52d5\u983b\u7387\u6700\u591a\uff12\uff12\uff10\u6b21\uff0c\u6bd4\u7537\u6027\u7684\uff11\uff12\uff10\u6b21\u9084\u591a\uff0c\u56e0\u6b64\u5973\u6027\u8072\u5e36\u5bb9\u6613\u53d7\u640d<\/span>\u3002\u5982\u679c\u770b\u7403\u8cfd\u4e2d\u7a81\u7136\u71d2\u8072\u4e86\uff0c\u8b39\u8a18\u4ee5\u4e0b\uff14\u500b\u65b9\u6cd5\uff1a<\/p>\n

      \n
    1. \u505c\u6b62\u8aaa\u8a71<\/span>\uff1a\u770b\u7403\u8cfd\u6642\uff0c\u7403\u54e1\u9032\u7403\u662f\u4e0d\u662f\u958b\u5fc3\u5230\u558a\u53eb\uff0c\u4e00\u524e\u90a3\u5589\u56a8\u7a81\u7136\u9396\u4f4f\uff0c\u53ea\u80fd\u767c\u51fa\u5636\u5636\u7684\u8072\u97f3\uff0c\u9019\u6642\uff0c\u8acb\u8b93\u4f60\u7684\u5589\u56a8\u4f11\u606f\u4e00\u5929\uff0c\u76e1\u91cf\u4e0d\u8981\u8aaa\u8a71\u3002<\/li>\n
    2. \u8179\u5f0f\u547c\u5438\u6cd5<\/span>\uff1a\u7528\u8f15\u67d4\u7684\u65b9\u5f0f\u8aaa\u8a71\uff0c\u7528\u8179\u90e8\u547c\u5438\uff0c\u8a18\u4f4f\u8b93\u8eab\u9ad4\u653e\u9b06\uff0c\u96a8\u6642\u8b93\u80a9\u9838\u653e\u9b06\uff0c\u56e0\u5805\u786c\u7684\u80a9\u9838\u6703\u5f71\u97ff\u767c\u8072\u3002<\/li>\n
    3. \u591a\u88dc\u5145\u6c34\u5206<\/span>\uff1a\u4e00\u5929\u5efa\u8b70\u559d\u59201500\u81f32000cc\u7684\u958b\u6c34\uff0c\u4f46\u4e0d\u8981\u4e00\u6b21\u704c\u592a\u591a\uff0c\u8981\u5206\u6b21\u9069\u91cf\u7684\u559d\u3002<\/li>\n
    4. \u907f\u514d\u904e\u9178\u3001\u904e\u751c\u3001\u904e\u8fa3\u7684\u98df\u7269<\/span>\uff1a\u9019\u4e9b\u6703\u91cd\u5ea6\u523a\u6fc0\u53d7\u50b7\u7684\u5589\u56a8\uff0c\u4e5f\u4e0d\u8981\u62bd\u83f8\u8ddf\u559d\u9152\u3002<\/li>\n<\/ol>\n

      \n<\/p>\n

      \u9677\u9631\u4e09\u3001\u4e45\u5750\u770b\u7403\u8cfd\uff0c\u8b8a\u6210\u6c99\u767c\u99ac\u9234\u85af\u5566\uff1f<\/h2>\n

      <\/span><\/p>\n

      \n\u770b\u4e16\u8db3\u4e00\u5750\u5c31\u662f\u4e09\u5c0f\u6642\u4ee5\u4e0a\uff0c\u9ecf\u5728\u6905\u5b50\u4e0a\u53ea\u6703\u8b93\u4f60\u8d8a\u4f86\u8d8a\u4e0d\u60f3\u52d5\uff0c\u8eab\u6750\u4e5f\u6162\u6162\u6efe\u6210\u4e00\u9846\u99ac\u9234\u85af\u3002\u4f46\u4f60\u76f8\u4fe1\u55ce\uff1f\u908a\u770b\u7403\u8cfd\u4e5f\u80fd\u8ddf\u8457\u7403\u54e1\u904b\u52d5\u5594\uff0c\u4e26\u4e0d\u662f\u8981\u4f60\u8ddf\u8457\u7403\u54e1\u4e00\u8d77\u8e22\u7403\uff0c\u800c\u662f\u8ddf\u8457\u7403\u54e1\u4e00\u8d77\u904b\u52d5\u5594\uff0c\u4f60\u4e0d\u9700\u8981\u505a\u904e\u5927\u7684\u52d5\u4f5c\uff0c\u53ea\u8981\u505a\u5169\u500b\u52d5\u4f5c\uff0c\u8b93\u4f60\u8212\u5c55\u7b4b\u9aa8\uff0c\u52d5\u52d5\u56db\u80a2\u5e6b\u52a9\u8eab\u9ad4\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u4f60\u9060\u96e2\u6c99\u767c\u99ac\u9234\u85af\u3002<\/p>\n

        \n
      1. \u91d1\u525b\u5750<\/span>\uff1a\u73fe\u5728\u5750\u5728\u6c99\u767c\u4e0a\u7684\u4f60\uff0c\u4ee5\u8dea\u59ff\u8dea\u5728\u588a\u5b50\u4e0a\uff0c\u76f4\u8d77\u80cc\u90e8\uff0c \u96d9\u8173\u671d\u5f8c\uff0c\u8173\u5fc3\u671d\u4e0a\uff0c\u8173\u80cc\u8cbc\u5730\uff0c\u4ee5\u8212\u670d\u7684\u72c0\u614b\uff0c\u8b93\u4f60\u7684\u81c0\u90e8\u6162\u6162\u5f80\u4e0b\uff0c\u6700\u5f8c\u5750\u5230\u5c0f\u817f\u4e0a\uff0c\u5927\u6982\u5750\u4e00\u5206\u9418\u5de6\u53f3\uff0c\u4e4b\u5f8c\u719f\u7df4\u5ea6\u589e\u52a0\uff0c\u5750\u7684\u6642\u9593\u53ef\u52a0\u9577\u81f3\u4e94\u5206\u9418\u3001\u5341\u5206\u9418\uff0c\u6216\u611f\u89ba\u5230\u817f\u90e8\u9178\u9ebb\u70ba\u6b62\u3002\u57fa\u790e\u7248\u505a\u5f97\u5dee\u4e0d\u591a\u4e4b\u5f8c\uff0c\u958b\u59cb\u9032\u968e\u7684\u52d5\u4f5c\u56c9\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u5411\u5f8c\u50be\u659c\uff0c\u7528\u5169\u624b\u652f\u6490\u8eab\u9ad4\uff0c\u4e0a\u534a\u8eab\u6162\u6162\u9760\u8fd1\u5c0f\u817f\u8207\u8173\uff0c\u53ef\u5c0d\u817f\u90e8\u65bd\u52a0\u529b\u91cf\u3002<\/li>\n
      2. \u6572\u5927\u817f<\/span>\uff1a\u9019\u500b\u52d5\u4f5c\u4e0d\u7528\u7ad9\u8d77\u4f86\uff0c\u5750\u8457\u6572\u6253\u5927\u817f\u5167\u5074\u7684\u809d\u7d93\u8207\u5916\u5074\u7684\u81bd\u7d93\uff0c\u6709\u52a9\u8178\u80c3\u529f\u80fd\uff0c\u529b\u9053\u7121\u9700\u904e\u5927\uff0c\u5750\u8457\u5c31\u53ef\u4ee5\u9032\u884c\uff0c\u96d9\u624b\u63e1\u62f3\uff0c\u8207\u80a9\u540c\u9ad8\uff0c\u4ee5\u62f3\u982d\u65b9\u5f0f\u8f2a\u6d41\u62cd\u6253\u5927\u817f\u5167\u5074\uff0c\u65b9\u5411\u5f9e\u9f20\u8e4a\u90e8\u62cd\u6253\u5230\u819d\u84cb\u8655\uff0c\u5927\u817f\u5916\u5074\u4e5f\u4e00\u6a23\u3002<\/li>\n<\/ol>\n

        \n\u66f4\u591a\u5065\u5eb7\u904b\u52d5\u6587\u7ae0\u770b\u9019\u88e1\u25bc<\/p>\n

        \nhttps:\/\/www.med-net.com\/zh-TW\/category\/exercise<\/a><\/p>\n

        \n\u66f4\u591a\u98f2\u98df\u71df\u990a\u6587\u7ae0\u770b\u9019\u88e1\u25bc<\/p>\n

        \nhttps:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition<\/a><\/p>\n

        \n

        \n","protected":false},"excerpt":{"rendered":"

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