{"id":1727,"date":"2023-08-15T10:00:00","date_gmt":"2023-08-15T02:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e8%87%aa%e9%81%b8%e8%94%ac%e6%9e%9c%e7%b6%a0%e6%8b%bf%e9%90%b5%ef%bc%8c%e6%95%b4%e8%85%b8%e8%a7%a3%e4%be%bf%e5%8f%88%e5%8a%a9%e8%85%8e%e8%87%9f%e5%81%a5%e5%ba%b7.html"},"modified":"2024-11-27T17:36:47","modified_gmt":"2024-11-27T09:36:47","slug":"%e8%87%aa%e8%a3%bd%e7%b6%a0%e6%8b%bf%e9%90%b5%e6%8a%97%e6%b0%a7%e5%8c%96%e8%ad%b7%e8%85%8e%e5%8f%88%e6%95%b4%e8%85%b8%e8%a7%a3%e4%be%bf","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e8%87%aa%e8%a3%bd%e7%b6%a0%e6%8b%bf%e9%90%b5%e6%8a%97%e6%b0%a7%e5%8c%96%e8%ad%b7%e8%85%8e%e5%8f%88%e6%95%b4%e8%85%b8%e8%a7%a3%e4%be%bf.html","title":{"rendered":"\u81ea\u88fd\u7da0\u62ff\u9435\uff0c\u6297\u6c27\u5316\u8b77\u814e\u53c8\u6574\u8178\u89e3\u4fbf\uff0c\u63d0\u9ad8\u8eab\u9ad4\u81ea\u7652\u529b\uff01"},"content":{"rendered":"<figure id=\"attachment_4709\" aria-describedby=\"caption-attachment-4709\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4709\" src=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2021\/03\/glass-green-smoothie-with-chia-seeds-avocado-spinach-grey-background.jpg\" alt=\"\u81ea\u88fd\u7da0\u62ff\u9435\uff0c\u6297\u6c27\u5316\u8b77\u814e\u53c8\u6574\u8178\u89e3\u4fbf\uff0c\u63d0\u9ad8\u8eab\u9ad4\u81ea\u7652\u529b\uff01\" width=\"1000\" height=\"667\" srcset=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2021\/03\/glass-green-smoothie-with-chia-seeds-avocado-spinach-grey-background.jpg 1000w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2021\/03\/glass-green-smoothie-with-chia-seeds-avocado-spinach-grey-background-300x200.jpg 300w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2021\/03\/glass-green-smoothie-with-chia-seeds-avocado-spinach-grey-background-768x512.jpg 768w, 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class=\"wp-caption-text\">\u81ea\u88fd\u7da0\u62ff\u9435\uff0c\u6297\u6c27\u5316\u8b77\u814e\u53c8\u6574\u8178\u89e3\u4fbf\uff0c\u63d0\u9ad8\u8eab\u9ad4\u81ea\u7652\u529b\uff01<\/figcaption><\/figure>\n<p><strong>\u4f5c\u8005\uff1a\u91ab\u806f\u7db2\u7de8\u8f2f\u90e8<\/strong><br 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1.73m2\uff0c\u6709\u4e86\u660e\u986f\u7684\u6539\u5584\u3002<\/p>\n<p>\u9084\u6709\u53e6\u4e00\u4f4d\u7cd6\u5c3f\u75c5\u60a3\u800560\u5e7e\u6b72B\u5148\u751f\uff0c\u7cd6\u5316\u8840\u8272\u7d20\u3001\u814e\u529f\u80fd\u3001\u808c\u9178\u9150\u6578\u503c\u4e5f\u90fd\u6539\u5584\u4e86\u3002<\/p>\n<p>\u5c71\u53e3\u8cb4\u4e5f\u8a8d\u70ba\uff0c\u60a3\u8005\u7684\u75c5\u60c5\u4e4b\u6240\u4ee5\u80fd\u6709\u9019\u6a23\u7684\u6539\u5584\uff0c\u548c\u4ed6\u5efa\u8b70\u60a3\u8005\u7684\u98f2\u98df\u812b\u4e0d\u4e86\u95dc\u4fc2\uff0c\u4f8b\u5982\u5efa\u8b70\u814e\u81df\u4e0d\u597d\u7684\u4eba\u6e1b\u5c11\u651d\u53d6\u6703\u63d0\u9ad8\u814e\u81df\u8ca0\u64d4\u7684\u98df\u7269\uff0c\u5982\u98df\u9e7d\uff0c\u5403\u592a\u9e79\u6703\u63d0\u9ad8\u9ad4\u5167\u9e7d\u5206\u6fc3\u5ea6\uff0c\u8b93\u4eba\u9ad4\u70ba\u4e86\u7a00\u91cb\u800c\u9700\u8981\u6c34\u5206\uff0c\u6703\u63d0\u9ad8\u6162\u6027\u814e\u75c5\u60a3\u8005\u814e\u81df\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u4e5f\u8981\u907f\u514d\u904e\u91cf\u7684\u8089\u985e\uff0c\u56e0\u70ba\u8089\u985e\u5bcc\u542b\u86cb\u767d\u8cea\uff0c\u82e5\u662f\u904e\u91cf\u651d\u53d6\u4e5f\u5bb9\u6613\u63d0\u9ad8\u814e\u81df\u8ca0\u64d4\uff0c\u9084\u6709\u5c31\u662f\u52a0\u5de5\u98df\u54c1\uff0c\u88e1\u9762\u7684\u6dfb\u52a0\u7269\u53ef\u80fd\u542b\u6709\u7121\u6a5f\u78f7\uff0c\u7576\u814e\u529f\u80fd\u4e0d\u826f\u6642\u96e3\u4ee5\u6392\u51fa\u9ad4\u5916\uff0c\u5373\u4f7f\u53ea\u6709\u5fae\u91cf\uff0c\u4e5f\u5bb9\u6613\u9020\u6210\u814e\u81df\u8ca0\u64d4\uff0c\u56e0\u6b64\u5efa\u8b70\u5c11\u5403\u706b\u817f\u3001\u9999\u8178\u3001\u901f\u98df\u7b49\u3002<\/p>\n<p>\u65e5\u672c\u4e00\u822c\u793e\u5718\u6cd5\u4eba\u65e5\u672c\u814e\u81df\u5b78\u6703\u63d0\u4f9b\u4e4b\u8cc7\u8a0a\u4e5f\u5efa\u8b70\uff0c\u9e7d\u5206\u6bcf\u5929\u651d\u53d6\u91cf\u6700\u597d\u63a7\u5236\u572810g\u4ee5\u4e0b\uff0c\u540c\u6642\u4e5f\u6700\u597d\u80fd\u907f\u514d\u651d\u53d6\u904e\u591a\u8089\u985e\u3001\u52d5\u7269\u809d\u81df\u3001\u8c9d\u985e\u7b49\u9ad8\u666e\u6797\u7684\u98df\u7269\uff0c\u4ee5\u514d\u8b93\u8840\u6db2\u4e2d\u7684\u5c3f\u9178\u589e\u52a0\uff0c\u8b93\u814e\u81df\u7684\u8ca0\u64d4\u589e\u52a0\u4ee5\u5916\u9084\u53ef\u80fd\u63d0\u9ad8\u7d50\u77f3\u98a8\u96aa\u3002\u53e6\u5916\uff0c\u88dc\u5145\u9069\u91cf\u7684\u6c34\u5206\u4e5f\u5f88\u91cd\u8981\uff0c\u51ac\u5929\u5efa\u8b70\u6bcf\u5929\u559d1L\uff5e1.5L\u7684\u6c34\uff0c\u590f\u5929\u5247\u662f\u8981\u559d\u8db31.5\uff5e2L\u7684\u6c34\u70ba\u5b9c\u3002<\/p>\n<h2>\u9664\u4e86\u907f\u514d\u4e0d\u5065\u5eb7\u7684\u98df\u7269\uff0c\u7a4d\u6975\u651d\u53d6\u6b63\u78ba\u98df\u7269\u4e5f\u662f\u5065\u5eb7\u95dc\u9375<span 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