{"id":1746,"date":"2020-09-22T08:00:00","date_gmt":"2020-09-22T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e8%a1%80%e7%b3%96%e4%b8%8d%e7%a9%a9%e5%ae%9a%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e4%ba%a4%e7%b5%a6%e6%8e%a7%e7%b3%9610%e6%8b%9b4%e5%ad%97%e8%a8%a3.html"},"modified":"2020-09-22T08:00:00","modified_gmt":"2020-09-22T00:00:00","slug":"%e8%a1%80%e7%b3%96%e4%b8%8d%e7%a9%a9%e5%ae%9a%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e4%ba%a4%e7%b5%a6%e6%8e%a7%e7%b3%9610%e6%8b%9b4%e5%ad%97%e8%a8%a3","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e8%a1%80%e7%b3%96%e4%b8%8d%e7%a9%a9%e5%ae%9a%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e4%ba%a4%e7%b5%a6%e6%8e%a7%e7%b3%9610%e6%8b%9b4%e5%ad%97%e8%a8%a3.html","title":{"rendered":"\u8840\u7cd6\u4e0d\u7a69\u5b9a\u600e\u9ebc\u8fa6\uff1f\u4ea4\u7d66\u63a7\u7cd610\u62db4\u5b57\u8a23"},"content":{"rendered":"<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/med-net.com\/Page\/Image\/File\/202009\/22\/000\/E4L0W31WMLO2.jpg\"><\/p>\n<\/p>\n<p><b>\u65e5\u5e38\u751f\u6d3b\u4e2d\u6ce8\u610f\u901910\u9805\u8981\u8a23\uff0c\u8b93\u60a8\u7684\u8840\u7cd6\u63a7\u5236\u8f03\u4f73\uff0c\u6e1b\u5c11\u4f75\u767c\u75c7\u7684\u767c\u751f\uff1a<\/b><\/p>\n<p><b>1. \u7406\u60f3\u9ad4\u4f4d<\/b><\/p>\n<p>\u82e5\u60a8\u7684BMI\u843d\u5728\u904e\u91cd(&gt;24)\u6216\u80a5\u80d6(&gt;27)\uff0c\u9700\u8981\u900f\u904e\u98f2\u98df\u3001\u904b\u52d5\u7b49\u65b9\u5f0f\u9032\u884c\u9ad4\u91cd\u63a7\u5236\u3002\n<\/p>\n<\/p>\n<p><b>2. \u5747\u8861\u98f2\u98df<\/b><\/p>\n<p>\u4ee5\u5747\u8861\u651d\u53d6\u516d\u5927\u985e\u98df\u7269\u70ba\u539f\u5247\uff0c\u4f46\u9700\u63a7\u5236\u71b1\u91cf\uff0c\u53e6\u5916\u66f4\u8981\u6ce8\u610f\u542b\u6709\u91a3\u985e\u7684\u98df\u6750\uff0c\u4f8b\u5982:\u4e3b\u98df\u985e\u3001\u5976\u985e\u53ca\u6c34\u679c\u985e\u4e5f\u662f\u5fc5\u9808\u63a7\u5236\u4efd\u91cf\u3002\n<\/p>\n<p><b><\/p>\n<p><p><\/b><\/p>\n<p><b>3. \u5b9a\u6642\u5b9a\u91cf<\/b><\/p>\n<p>\u4e0d\u5b9c\u5927\u3001\u5c0f\u9910\u3002\u56e0\u80f0\u81df\u80f0\u5cf6\u7d20\u5206\u6ccc\u529f\u80fd\u4e0d\u4f73\uff0c\u7121\u6cd5\u50cf\u4e00\u822c\u4eba\u5728\u9032\u98df\u91cf\u591a\u6642\u80f0\u5cf6\u7d20\u5206\u6ccc\u589e\u52a0\uff0c\u56e0\u6b64\u5efa\u8b70\u8981\u56fa\u5b9a\u7528\u9910\u7684\u6642\u9593\u548c\u5403\u6771\u897f\u7684\u91cf\u3002<\/p>\n<p><span style=\"font-weight: bold\"><\/p>\n<p><p><\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/med-net.com\/Page\/Image\/File\/202009\/22\/000\/E4L0W1NVNPMX.jpg\"><\/p>\n<p><span style=\"font-weight: bold\"><\/p>\n<p><p><\/span><\/p>\n<p><span style=\"font-weight: bold\">4.\u589e\u52a0\u7e96\u7dad<\/span><\/p>\n<p>\u9078\u7528\u672a\u52a0\u5de5\u5168\u7a40\u985e\u70ba\u4e3b\u98df\uff0c\u4ee5\u4e94\u6996\u7c73\u3001\u7cd9\u7c73\u53d6\u4ee3\u767d\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u53d6\u4ee3\u767d\u9eb5\u5305\u3002\u53e6\u5916\uff0c\u651d\u53d6\u8db3\u5920\u7684\u852c\u83dc\uff0c\u4e5f\u662f\u589e\u52a0\u7e96\u7dad\u5f88\u91cd\u8981\u7684\u65b9\u5f0f\u3002\n<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">5. \u5c11\u7cbe\u7dfb\u7cd6<\/span><\/p>\n<p>\u5c11\u559d\u542b\u7cd6\u98f2\u6599\u3001\u5403\u4e2d\u897f\u5f0f\u751c\u9ede\u7b49\u3002\u82e5\u559c\u5403\u751c\u5b9c\u63a1\u7528\u4ee3\u7cd6\uff0c\u5982\uff1a\u963f\u65af\u5df4\u751c\u7b49\u3002\n<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">6.\u9078\u7528\u597d\u6cb9<\/span><\/p>\n<p>\u6cb9\u8102\u7684\u9078\u64c7\u61c9\u4ee5\u690d\u7269\u6027(\u5927\u8c46\u3001\u82b1\u751f\u3001\u8475\u82b1\u6cb9)\u70ba\u4f73\uff0c\u907f\u514d\u52d5\u7269\u6027\u6cb9\u8102(\u725b\u6cb9\u3001\u8c6c\u6cb9)\uff0c\u70f9\u8abf\u65b9\u5f0f\u53ef\u63a1\u7528\u6e05\u71d9\u3001\u6dbc\u62cc\u3001\u70e4\u7b49\u65b9\u5f0f\u3002\n<\/p>\n<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/med-net.com\/Page\/Image\/File\/202009\/22\/000\/E4L0W1QZNVWK.jpg\"><\/p>\n<p><span style=\"font-weight: bold\">7. \u63a7\u5236\u9e7d\u5206<\/span><\/p>\n<p>\u9209\u651d\u53d6\u91cf\u61c9\u9650\u5236\u5728\u6bcf\u5929 2400 \u6beb\u514b(\u98df\u9e7d 6 \u516c\u514b)\uff0c\u5e73\u6642\u61c9\u5118\u91cf\u6e1b\u5c11\u542b\u9209\u8abf\u5473\u6599\u7684\u4f7f\u7528\u53ca\u98df\u7528\u9e7d\u9183\u3001\u9e7d\u6f2c\u3001\u8abf\u5473\u91cd\u7684\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">8. \u907f\u514d\u559d\u9152<\/span><\/p>\n<p>\u77ad\u89e3\u9069\u5408\u7684\u98f2\u9152\u4efd\u91cf\u3002\n<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">9. \u5145\u8db3\u6c34\u5206<\/span><\/p>\n<p>\u6bcf\u65e5\u5fc5\u9700\u651d\u53d6\u8db3\u5920\u7684\u767d\u958b\u6c34 1500-2000c.c\u3002\n<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">10. \u9069\u5ea6\u904b\u52d5<\/span><\/p>\n<p>\u4e00\u9031\u53ef\u90545\u6b2130\u5206\u9418\u7684\u904b\u52d5\u3002\n<\/p>\n<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/med-net.com\/Page\/Image\/File\/202009\/22\/000\/E4L0W1VRUUKJ.jpg\"><\/p>\n<\/p>\n<p>\u7cd6\u5c3f\u75c5\u7684\u63a7\u5236\u5fc5\u9808\u662f<span>\u85e5\u7269<\/span>\u3001<span>\u98f2\u98df<\/span>\u3001<span>\u904b\u52d5<\/span>\u4e09\u8005\u7f3a\u4e00\u4e0d\u53ef\u4e4b\u9435\u4e09\u89d2\uff0c\u91ab\u56d1\u670d\u7528\u964d\u8840\u7cd6\u85e5\u7269\u6216\u80f0\u5cf6\u7d20\u6ce8\u5c04\uff0c\u914d\u5408\u71df\u990a\u5e2b\u6307\u5c0e\u7684\u98f2\u98df\u8655\u65b9\u8207\u9069\u91cf\u7684\u904b\u52d5\uff0c\u60a8\u624d\u53ef\u4eab\u53d7\u751c\u871c\u4eba\u751f\u3002<\/p>\n<\/p>\n<p>\u672c\u6587\u5167\u5bb9\u53ca\u5716\u7247\u70ba\u5fc3\u5b89\u71df\u990a\u6388\u6b0a\u520a\u767b\uff0c\u539f\u6587\u6a19\u984c\u70ba<a href=\"https:\/\/nutreat.com.tw\/knowledge\/4273\" target=\"_blank\" rel=\"noopener\">\u8840\u7cd6\u4e0d\u7a69\u5b9a\u600e\u9ebc\u8fa6\uff1f\u4ea4\u7d66\u63a7\u7cd610\u62db4\u5b57\u8a23<\/a><\/p>\n<\/p>\n<p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u5e38\u751f\u6d3b\u4e2d\u6ce8\u610f\u901910\u9805\u8981\u8a23\uff0c\u8b93\u60a8\u7684\u8840\u7cd6\u63a7\u5236\u8f03\u4f73\uff0c\u6e1b\u5c11\u4f75\u767c\u75c7\u7684\u767c\u751f\uff1a 1. \u7406\u60f3\u9ad4\u4f4d \u82e5\u60a8\u7684BMI\u843d\u5728\u904e\u91cd(&#038;g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1746","post","type-post","status-publish","format-standard","hentry","category-sports"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1746"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1746\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}