{"id":1824,"date":"2019-06-12T08:00:00","date_gmt":"2019-06-12T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e5%a6%82%e6%9e%9c%e5%8f%a6%e4%b8%80%e5%8d%8a%e6%84%9b%e7%94%9f%e6%b0%a3%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e5%90%83%e3%80%8c%e9%8e%82%e3%80%8d%e9%a3%9f%e5%8f%af%e5%8a%a9%e6%b6%88%e9%99%a4%e6%80%92.html"},"modified":"2023-05-26T16:01:07","modified_gmt":"2023-05-26T08:01:07","slug":"%e5%a6%82%e6%9e%9c%e5%8f%a6%e4%b8%80%e5%8d%8a%e6%84%9b%e7%94%9f%e6%b0%a3%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e5%90%83%e3%80%8c%e9%8e%82%e3%80%8d%e9%a3%9f%e5%8f%af%e5%8a%a9%e6%b6%88%e9%99%a4%e6%80%92","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e5%a6%82%e6%9e%9c%e5%8f%a6%e4%b8%80%e5%8d%8a%e6%84%9b%e7%94%9f%e6%b0%a3%e6%80%8e%e9%ba%bc%e8%be%a6%ef%bc%9f%e5%90%83%e3%80%8c%e9%8e%82%e3%80%8d%e9%a3%9f%e5%8f%af%e5%8a%a9%e6%b6%88%e9%99%a4%e6%80%92.html","title":{"rendered":"\u5982\u679c\u53e6\u4e00\u534a\u611b\u751f\u6c23\u600e\u9ebc\u8fa6\uff1f\u5403\u300c\u9382\u300d\u98df\u53ef\u52a9\u6d88\u9664\u6012\u6c23"},"content":{"rendered":"<p><span style=\"font-size: 18px;font-weight: bold\">\u95dc\u65bc\u6613\u6012\u7684\u6709\u8da3\u7814\u7a76<\/span><\/p>\n<p>\u6700\u8fd1\u51fa\u73fe\u4e00\u5247\u6709\u8da3\u7684\u7814\u7a76\u5831\u5c0e\uff0c\u8b93\u8a31\u591a\u7684\u5973\u670b\u53cb\u5728\u793e\u7fa4\u4e0a\u6a19\u8a3b\u81ea\u5df1\u7684\u7537\u53cb\u89c0\u770b\uff0c\u8b93\u7537\u670b\u53cb\u5011\u6709\u82e6\u4e5f\u53ea\u80fd\u653e\u5fc3\u5167\uff0c\u56e0\u70ba\u5728\u7f8e\u570b\u5bc6\u897f\u6839\u5dde\u7acb\u5927\u5b78\u548c\u829d\u52a0\u54e5\u5927\u5b78\u7814\u7a76\u767c\u73fe\u300c\u5973\u53cb\u611b\u751f\u6c23\uff0c\u7537\u53cb\u6703\u66f4\u9577\u58fd\u300d\uff0c\u5728\u5be6\u9a57\u88e1\u4ed6\u5011\u627e\u4f86\u4e861228\u4eba\u548c\u4ed6\u5011\u7684\u53e6\u4e00\u534a\uff0c\u5305\u62ec 389 \u5c0d\u7684\u53e6\u4e00\u534a\u60a3\u6709\u7cd6\u5c3f\u75c5\uff0c\u9032\u884c\u5feb\u6a02\u7a0b\u5ea6\u3001\u4fe1\u4efb\u7a0b\u5ea6\u3001\u76f8\u8655\u6a21\u5f0f\u53ca\u751f\u6d3b\u4f5c\u606f\u8abf\u67e5\uff0c\u7d50\u679c\u986f\u793a\u559c\u6b61\u788e\u5ff5\u52a0\u4e0a\u6709\u4e9b\u63a7\u5236\u6b32\u7684\u5973\u53cb\uff0c\u6703\u5c0d\u53e6\u4e00\u534a\u591a\u52a0\u770b\u7ba1\uff0c\u9023\u540c\u5065\u5eb7\u72c0\u614b\u4e5f\u4e00\u8d77\uff0c\u9032\u800c\u8b93\u53e6\u4e00\u534a\u7f79\u60a3\u7cd6\u5c3f\u75c5\u7684\u98a8\u96aa\u964d\u4f4e\u3002<\/p>\n<\/p>\n<p><span style=\"font-size: 18px;font-weight: bold\">\u51fa\u73fe\u66b4\u8e81\u6613\u6012\uff01\u662f\u8eab\u9ad4\u5c11\u4e86\u300c\u9382\u300d<\/span><\/p>\n<p>\u6839\u64da\u885b\u798f\u90e8\u570b\u6c11\u71df\u990a\u5065\u5eb7\u72c0\u6cc1\u8b8a\u9077\u8abf\u67e5\u6307\u51fa\uff0c\u5927\u5bb6\u7684\u5e73\u5747\u300c\u9382\u300d\u651d\u53d6\u91cf\u53ea\u9054\u5230\u5efa\u8b70\u91cf\u7684\uff17\u6210\uff0c\u9019\u662f\u56e0\u70ba\u73fe\u4ee3\u4eba\u5927\u591a\u559c\u6b61\u5403\u9ad8\u5ea6\u52a0\u5de5\u904e\u7684\u7cbe\u7dfb\u98df\u7269\uff0c\u52a0\u4e0a\u651d\u53d6\u904e\u591a\u7684\u9e7d\u4efd\u53ca\u5496\u5561\u56e0\u3001\u9152\u7cbe\uff0c\u6216\u662f\u9577\u671f\u8655\u65bc\u58d3\u529b\u4e2d\uff0c\u90fd\u6703\u7834\u58de\u300c\u9382\u300d\u5728\u9ad4\u5167\u7684\u5132\u5b58\u3002<\/p>\n<\/p>\n<p>\u800c\u300c\u9382\u300d\u5728\u4eba\u9ad4\u4e2d\u7684\u89d2\u8272\u70ba\u5e6b\u52a9\u7259\u9f52\u3001\u9aa8\u982d\u6210\u9577\u3001\u8abf\u7bc0\u795e\u7d93\u53ca\u808c\u8089\u6536\u7e2e\uff0c\u4e5f\u53c3\u8207\u4e86\u9ad4\u5167\u4ee3\u8b1d\u904e\u7a0b\u3002\u4f46\u9577\u671f\u9382\u651d\u53d6\u4e0d\u8db3\uff0c\u5c31\u6703\u5f15\u767c\u9aa8\u8cea\u758f\u9b06\u3001\u60c5\u7dd2\u66b4\u8e81\u3001\u8a18\u61b6\u8870\u9000\u7b49\u60c5\u5f62\u3002<\/p>\n<\/p>\n<p>\u6709\u4e00\u500b\u53ef\u4ee5\u8fa8\u5225\u8eab\u9ad4\u7f3a\u4e4f\u9382\u7684\u65b9\u5f0f\uff0c\u5c31\u662f\u6703\u8b8a\u5f97\u611b\u5403\u5de7\u514b\u529b\uff0c\u56e0\u70ba\u5de7\u514b\u529b\u4e2d\u542b\u6709\u9382\uff0c\u4f46\u662f\u4e00\u822c\u7684\u5de7\u514b\u529b\u542b\u6709\u904e\u591a\u7cd6\u4efd\uff0c\u53cd\u800c\u6703\u589e\u52a0\u9382\u7684\u6d41\u5931\u3002<\/p>\n<p><span><\/p>\n<p><p><\/span><\/p>\n<p><span style=\"font-size: 18px;font-weight: bold\">\u5403\u5c0d\u98df\u7269\u88dc\u8db3\u8eab\u9ad4\u7684\u300c\u9382\u300d<br \/>\n<\/span><\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">1. \u6df1\u7da0\u8272\u852c\u83dc<\/span><\/p>\n<p>\u53ef\u4ee5\u591a\u651d\u53d6\u83e0\u83dc\u3001\u745e\u58eb\u751c\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u6d77\u5e36\u3001\u751c\u83dc\u7b49\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u662f\u88dc\u5145\u9382\u7684\u6700\u4f73\u4f86\u6e90\u3002<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">2. \u5805\u679c<\/span><\/p>\n<p>\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u534a\u676f\u5357\u74dc\u5b50\u5c31\u53ef\u88dc\u8db3\uff11\u65e5\u9382\u5efa\u8b70\u651d\u53d6\u91cf\u3002\u5176\u4ed6\u5805\u679c\u5982\u829d\u9ebb\u3001\u5df4\u897f\u5805\u679c\u3001\u674f\u4ec1\u3001\u677e\u5b50\u3001\u80e1\u6843\u548c\u8170\u679c\u4e5f\u90fd\u542b\u6709\u5927\u91cf\u9382\u8cea\uff0c\u4f46\u670d\u7528\u6642\u9700\u9069\u91cf\uff0c\u6bcf\u6b21\u6700\u591a\u5403\uff11\uff10\u9846\u3002<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">3. \u8c46\u985e<\/span><\/p>\n<p>\u9ec3\u8c46\u548c\u6bdb\u8c46\u662f\u8c46\u985e\u4e2d\u7684\u6700\u4f73\u9382\u8cea\u4f86\u6e90\u3002<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">4. \u5168\u7a40\u985e<\/span><\/p>\n<p>\u50cf\u662f\u854e\u9ea5\u3001\u7cd9\u7c73\uff0c\u53ca\u85dc\u9ea5\u90fd\u542b\u6709\u5927\u91cf\u7684\u9382\uff0c\u6240\u4ee5\u53ef\u5c07\u767d\u7c73\u98ef\u66f4\u63db\u6210\u4ee5\u4e0a\u4e3b\u98df\u4f86\u651d\u53d6\u3002<\/p>\n<\/p>\n<p><span style=\"font-weight: bold\">5. \u9b5a\u985e<\/span><\/p>\n<p>\u5e73\u6642\u591a\u5403\u9b5a\u53ef\u88dc\u5145\u9382\u8cea\uff0c\u50cf\u662f\u9bd6\u9b5a\u3001\u91d1\u69cd\u9b5a\u3001\u6bd4\u76ee\u9b5a\u7b49\uff0c\u4e26\u4e14\u9084\u53ef\u7372\u5f97\u7dad\u751f\u7d20D\u53caOmega-3\u3002<\/p>\n<p>\u5168\u6587\u53d6\u81eaHeho\u5065\u5eb7<\/p>\n<p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u95dc\u65bc\u6613\u6012\u7684\u6709\u8da3\u7814\u7a76 \u6700\u8fd1\u51fa\u73fe\u4e00\u5247\u6709\u8da3\u7684\u7814\u7a76\u5831\u5c0e\uff0c\u8b93\u8a31\u591a\u7684\u5973\u670b\u53cb\u5728\u793e\u7fa4\u4e0a\u6a19\u8a3b\u81ea\u5df1\u7684\u7537\u53cb\u89c0\u770b\uff0c\u8b93\u7537\u670b\u53cb\u5011\u6709\u82e6\u4e5f\u53ea\u80fd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1824","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1824"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1824\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}