{"id":1828,"date":"2019-04-25T08:00:00","date_gmt":"2019-04-25T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e5%85%bc%e5%85%b7%e6%9c%89%e6%b0%a7%e8%88%87%e7%84%a1%e6%b0%a7%e6%95%88%e6%9e%9c-1%e5%88%86%e9%90%98%e7%87%83%e7%87%92%ef%bc%92%ef%bc%90%e5%a4%a7%e5%8d%a1%e8%b6%85%e5%a4%af%e5%a3%ba%e9%88%b4%e9%81%8b.html"},"modified":"2023-05-26T16:01:11","modified_gmt":"2023-05-26T08:01:11","slug":"%e5%85%bc%e5%85%b7%e6%9c%89%e6%b0%a7%e8%88%87%e7%84%a1%e6%b0%a7%e6%95%88%e6%9e%9c-1%e5%88%86%e9%90%98%e7%87%83%e7%87%92%ef%bc%92%ef%bc%90%e5%a4%a7%e5%8d%a1%e8%b6%85%e5%a4%af%e5%a3%ba%e9%88%b4%e9%81%8b","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e5%85%bc%e5%85%b7%e6%9c%89%e6%b0%a7%e8%88%87%e7%84%a1%e6%b0%a7%e6%95%88%e6%9e%9c-1%e5%88%86%e9%90%98%e7%87%83%e7%87%92%ef%bc%92%ef%bc%90%e5%a4%a7%e5%8d%a1%e8%b6%85%e5%a4%af%e5%a3%ba%e9%88%b4%e9%81%8b.html","title":{"rendered":"\u517c\u5177\u6709\u6c27\u8207\u7121\u6c27\u6548\u679c 1\u5206\u9418\u71c3\u71d2\uff12\uff10\u5927\u5361\u8d85\u592f\u58fa\u9234\u904b\u52d5\uff01"},"content":{"rendered":"<p>\u4e45\u5750\u4e0a\u73ed\u65cf\u3001\u6c92\u6642\u9593\u904b\u52d5\u5927\u5fd9\u4eba\uff0c\u6216\u4e00\u76f4\u90fd\u7626\u4e0d\u4e0b\u4f86\u7684\u6e1b\u91cd\u65cf\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u760b\u8ff7\u5168\u7403\u7684\u58fa\u9234\u904b\u52d5\uff0c\u6548\u679c\u6bd4\u6709\u6c27\u3001\u963b\u529b\u8a13\u7df4\u90fd\u6709\u6548\uff0c\u505a1\u5206\u9418\u53ef\u71c3\u71d220\u5927\u5361\u5462\uff01\u58fa\u9234\u512a\u52e2\u5728\u65bc\u517c\u5177\u6709\u6c27\u8207\u7121\u6c27\u904b\u52d5\u6548\u679c\uff0c\u53ef\u96d5\u5851\u809a\u5b50\u4e14\u935b\u934a\u808c\u529b\u3002<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u5973\u751f\u9069\u5408\u62ff\uff18\u516c\u65a4\u58fa\u9234\u3000\u7537\u751f\u9069\u5408\uff11\uff12\u516c\u65a4\u58fa\u9234<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u58fa\u9234\u7a2e\u985e\u5f88\u591a\uff0c\u6709\u4eba\u770b\u52308\u516c\u65a4\u9435\u9444\u58fa\u9234\u6703\u537b\u6b65\uff0c\u89ba\u5f97\u975e\u5e38\u91cd\uff0c\u5efa\u8b70\u82e5\u662f\u58fa\u9234\u65b0\u624b\uff0c\u5973\u6027\u53ef\u62ff8\u516c\u65a4\u7684\u58fa\u9234\uff1b\u7537\u6027\u53ef\u62ff12\u516c\u65a4\u7684\u58fa\u9234\uff0c\u5efa\u8b70\u58fa\u9234\u91cd\u91cf\u9593\u8ddd\u662f4\u516c\u65a4\uff0c\u82e5\u52d5\u4f5c\u4e0a\u611f\u89ba\u592a\u8f15\u7684\u8a71\uff0c\u518d\u4f86\u589e\u52a0\u91cd\u91cf\u3002\u570b\u5167\u6559\u7df4\u5efa\u8b70\u82e5\u8981\u8b93\u8eab\u4e0a\u808c\u8089\u5206\u5e03\u5747\u52fb\uff0c\u770b\u8d77\u4f86\u7626\u7626\u4e14\u7d50\u5be6\uff0c\u66f4\u8a72\u7528\u58fa\u9234\u8a13\u7df4\uff01\u56e0\u70ba\u7528\u58fa\u9234\u52d5\u4f5c\u5927\u591a\u7528\u65bc\u8a13\u7df4\u808c\u7fa4\uff0c\u4e00\u500b\u64fa\u52d5\u53ef\u4ee5\u7df4\u5230\u80cc\u90e8\u3001\u817f\u90e8\u3001\u81c0\u90e8\u3001\u80a9\u8180\u3001\u6838\u5fc3\u3001\u624b\u81c2\uff0c\u57fa\u672c\u4e0a\u4e0d\u592a\u6703\u808c\u80a5\u5927\uff0c\u9664\u975e\u62ff\u5f88\u91cd\u7684\u58fa\u9234\u3002<\/p>\n<p>\n<p>\n<h2><span style=\"font-size:20px\">6\u52d5\u4f5c \u7df4\u51fa\u4f60\u7684\u99ac\u7532\u7dda<\/span><\/h2>\n<p>\n<p><p>\n\u3010\u52d5\u4f5c1\uff1a\u6301\u58fa\u9234\u6372\u8179\u3011<\/p>\n<p><p>\nStep 1\uff1a\u4ef0\u81e5\u3001\u96d9\u8173\u5c48\u819d\uff0c\u6301\u58fa\u9234\u64fa\u5728\u80f8\u524d\u4f4d\u7f6e\u3002<\/p>\n<p><p>\nStep 2\uff1a\u7528\u8179\u90e8\u529b\u91cf\u7a0d\u5fae\u6372\u8d77\u4e0a\u8eab\uff0c\u96d9\u624b\u6162\u6162\u8209\u8d77\u58fa\u9234\uff0c\u60f3\u50cf\u4e0b\u5df4\u6263\u4f4f\u4e00\u9846\u860b\u679c\u7684\u8ddd\u96e2\u3002<\/p>\n<p><p>\nStep 3\uff1a\u8eab\u9ad4\u5feb\u5230\u6700\u9802\u8655\uff0c\u58fa\u9234\u8209\u5230\u6700\u9ad8\u9ede\uff0c\u63a5\u8457\u6162\u6162\u8eba\u4e0b\uff0c\u80a9\u8180\u843d\u5730\uff0c\u5410\u6c23\u3002<\/p>\n<p>\n<p><p>\n\u3010\u52d5\u4f5c2\uff1a\u5074\u68d2\u5f0f\u3011<\/p>\n<p><p>\nStep 1\uff1a\u7528\u8eab\u9ad4\u53f3\u5074\u8eba\uff0c\u53f3\u624b\u8098\u4f4d\u65bc\u80a9\u8180\u4e0b\u65b9\uff0c\u5de6\u8173\u8de8\u904e\u53f3\u8173\uff0c\u5c48\u817f\u8e29\u5728\u524d\u65b9\uff0c\u5448\u73fe\u76f4\u89d2\u3002<\/p>\n<p><p>\nStep 2\uff1a\u5de6\u624b\u6490\u8457\u5730\u677f\uff0c\u62ac\u9ad8\u81c0\u90e8\uff0c\u53f3\u624b\u5f80\u4e0a\u8209\uff0c\u505c\u75592\u79d2\u5f8c\u81c0\u90e8\u6162\u6162\u56de\u5230\u5730\u4e0a\u3002<\/p>\n<p>\n<p><p>\n\u3010\u52d5\u4f5c3\uff1a\u5c48\u9ad6\u3001\u9802\u9ad6\u8a13\u7df4\u3011<\/p>\n<p><p>\nStep 1\u5c48\u9ad6\uff1a\u8eab\u9ad4\u96e2\u7246\u58c1\u53ea\u6709\u4e00\u500b\u8173\u5bec\uff0c\u96d9\u624b\u6276\u5411\u819d\u84cb\uff0c\u819d\u84cb\u7dad\u6301\u4e0d\u52d5\uff0c\u81c0\u90e8\u5f80\u5f8c\u62b5\u5411\u7246\u9762\u3002<\/p>\n<p><p>\nStep 2\u9802\u9ad6\uff1a\u81c0\u90e8\u5f80\u524d\u4e14\u5167\u593e\uff0c\u4e0d\u8981\u9707\u5230\u819d\u84cb\uff0c\u4e0d\u8981\u9396\u6b7b\u819d\u95dc\u7bc0\u3002<\/p>\n<p>\n<p><p>\n\u3010\u52d5\u4f5c4\uff1a\u6301\u58fa\u786c\u8209\u3011<\/p>\n<p><p>\nStep 1\uff1a\u6253\u958b\u96d9\u8173\u8207\u80a9\u540c\u5bec\uff0c\u8173\u5c16\u671d\u5411\u524d\u65b9\uff0c\u5c07\u58fa\u9234\u64fa\u653e\u96d9\u8173\u4e2d\u9593\uff0c\u80a9\u5e36\u5167\u6536\u4e0b\u58d3\uff0c\u7528\u6df1\u8e72\u5c07\u58fa\u9234\u62ff\u8d77\u4f86\u3002<\/p>\n<p><p>\nStep 2\uff1a\u633a\u76f4\u4e0a\u534a\u8eab\uff0c\u4e0d\u4f9b\u80cc\uff0c\u5438\u6c23\uff0c\u81c0\u90e8\u5f80\u5f8c\u9001\uff0c\u819d\u84cb\u56fa\u5b9a\uff0c\u624b\u81c2\u5c07\u58fa\u9234\u63a7\u5236\u5728\u96d9\u8173\u9593\uff0c\u5074\u9762\u770b\u4e0d\u5230\u58fa\u9234\u3002<\/p>\n<p><p>\nStep 3\uff1a\u9802\u9ad6\u5411\u4e0a\u63a8\u58fa\u9234\u3002<\/p>\n<p>\n<p><p>\n\u3010\u52d5\u4f5c5\uff1a\u6301\u58fa\u6df1\u8e72\u3011<\/p>\n<p><p>\nStep 1\uff1a\u624b\u63e1\u58fa\u9234\u865f\u89d2\u4f4d\u7f6e\uff0c\u5c07\u58fa\u9234\u8209\u5230\u80f8\u53e3\u4f4d\u7f6e\uff0c\u96d9\u8173\u5f35\u958b\u6bd4\u80a9\u7a0d\u5bec\uff0c\u8173\u5c16\u7a0d\u5fae\u671d\u5916\u3002<\/p>\n<p><p>\nStep 2\uff1a\u5438\u6c23\u5f8c\u6162\u6162\u4e0b\u8e72\uff0c\u5c07\u624b\u8098\u5c16\u7aef\u653e\u7f6e\u65bc\u5927\u817f\u524d\u5074\u819d\u84cb\u4e0a\u65b9\uff0c\u76f4\u80cc\u3001\u773c\u775b\u770b\u5411\u524d\u65b9\uff0c\u7dad\u63015\u79d2\u3002<\/p>\n<p><p>\nStep 3\uff1a\u9ad6\u5f80\u4e0a\u63a8\u4e26\u7ad9\u76f4\uff0c\u529b\u91cf\u5f9e\u8173\u8ddf\u3001\u901a\u904e\u6838\u5fc3\uff0c\u58fa\u9234\u653e\u56de\u80f8\u53e3\uff0c\u5410\u6c23\uff0c\u5b8c\u6210\u52d5\u4f5c\u3002<\/p>\n<p>\n<p><p>\n\u3010\u52d5\u4f5c6\uff1a\u5c0f\u7529\u58fa\u9234\u3011<\/p>\n<p><p>\nStep 1\uff1a\u5c07\u58fa\u9234\u64fa\u5728\u53f3\u8173\u5927\u817f\u524d\u9810\u5099\u52d5\u4f5c\u3002<\/p>\n<p><p>\nStep 2\uff1a\u53f3\u5927\u817f\u5c07\u58fa\u9234\u9802\u51fa\u3002<\/p>\n<p><p>\nStep 3\uff1a\u7b49\u58fa\u9234\u56de\u5230\u80ef\u4e0b\u4f4d\u7f6e\uff0c\u5c48\u9ad6\u3002<\/p>\n<p><p>\nStep 4\uff1a\u5feb\u901f\u9802\u9ad6\u5c07\u58fa\u9234\u5f80\u524d\u63a8\u9001\uff08p.s\u4e0d\u8981\u7528\u624b\u62c9\u58fa\u9234\uff0c\u61c9\u4f7f\u5176\u81ea\u7136\u5730\u7529\u52d5\uff09\u3002<\/p>\n<p>\n<p><p>\n\u5bb6\u4e2d\u6c92\u6709\u58fa\u9234\u7684\u670b\u53cb\uff0c\u5343\u842c\u5225\u62ff\u555e\u9234\u6216\u6c34\u983b\u4f86\u66ff\u4ee3\uff0c\u539f\u56e0\u662f\u555e\u9234\u6c92\u6709\u63e1\u628a\u4e14\u91cd\u91cf\u8f15\u3002\u53e6\u5916\uff0c\u4e5f\u4e0d\u53ef\u5728\u5e8a\u4e0a\u505a\u58fa\u9234\u904b\u52d5\uff0c\u5e8a\u6c92\u6709\u652f\u6490\u529b\uff0c\u5bb9\u6613\u5c0e\u81f4\u904b\u52d5\u50b7\u5bb3\uff01<\/p>\n<p>\n<p><h2>\u4f60\u9084\u6703\u60f3\u77e5\u9053\u25bc<\/h2>\n<p><p>\n\u25cf\u63a8\u85a6\u904b\u52d5\u5065\u5eb7\u597d\u6587<\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/%E7%98%A6%E8%BA%AB,%E6%9C%89%E6%B0%A7,%E8%82%8C%E5%8A%9B\">\u60f3\u7626\u8eab\uff1f\u7814\u7a76\u986f\u793a\uff1a\u6709\u6c27\u904b\u52d5\u642d\u914d\u808c\u529b\u8a13\u7df4\u53ef\u6d88\u801767\uff05\u71b1\u91cf<\/a><\/p>\n<p style=\"text-align:justify\">&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/TRX,%E9%87%8D%E8%A8%93,%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\">\u98a8\u9761\u6b50\u7f8e\u6642\u5c1a\u904b\u52d5TRX\uff0c\u6fc0\u6d3b\u808c\u8089\u6548\u679c\u6bd4\u91cd\u8a13\u597d\uff1f\uff01<\/a><\/p>\n<p>&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/%E9%A3%9B%E8%BC%AA%E6%9C%89%E6%B0%A7\">\u7d50\u5408\u8173\u8e0f\u8eca\u8207\u6709\u6c27\uff0c\u98db\u8f2a\u6709\u6c27\u6709\u6548\u96d5\u5851\u4e0b\u534a\u8eab<\/a><\/p>\n<p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e45\u5750\u4e0a\u73ed\u65cf\u3001\u6c92\u6642\u9593\u904b\u52d5\u5927\u5fd9\u4eba\uff0c\u6216\u4e00\u76f4\u90fd\u7626\u4e0d\u4e0b\u4f86\u7684\u6e1b\u91cd\u65cf\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u760b\u8ff7\u5168\u7403\u7684\u58fa\u9234\u904b\u52d5\uff0c\u6548\u679c\u6bd4\u6709\u6c27\u3001\u963b\u529b\u8a13\u7df4\u90fd\u6709 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1828","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1828"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1828\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}