{"id":1849,"date":"2019-03-29T08:00:00","date_gmt":"2019-03-29T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e8%84%82%e8%82%aa%e9%9d%9e%e7%bd%aa%e6%83%a1%ef%bc%81%e6%9c%80%e8%bf%91%e7%a0%94%e7%a9%b6%ef%bc%9a%e9%83%a8%e5%88%86%e5%85%a8%e8%84%82%e4%b9%b3%e8%a3%bd%e5%93%81%e5%8f%af%e8%83%bd%e5%b0%8d%e5%bf%83.html"},"modified":"2023-05-26T16:01:31","modified_gmt":"2023-05-26T08:01:31","slug":"%e8%84%82%e8%82%aa%e9%9d%9e%e7%bd%aa%e6%83%a1%ef%bc%81%e6%9c%80%e8%bf%91%e7%a0%94%e7%a9%b6%ef%bc%9a%e9%83%a8%e5%88%86%e5%85%a8%e8%84%82%e4%b9%b3%e8%a3%bd%e5%93%81%e5%8f%af%e8%83%bd%e5%b0%8d%e5%bf%83","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e8%84%82%e8%82%aa%e9%9d%9e%e7%bd%aa%e6%83%a1%ef%bc%81%e6%9c%80%e8%bf%91%e7%a0%94%e7%a9%b6%ef%bc%9a%e9%83%a8%e5%88%86%e5%85%a8%e8%84%82%e4%b9%b3%e8%a3%bd%e5%93%81%e5%8f%af%e8%83%bd%e5%b0%8d%e5%bf%83.html","title":{"rendered":"\u8102\u80aa\u975e\u7f6a\u60e1\uff01\u6700\u8fd1\u7814\u7a76\uff1a\u90e8\u5206\u5168\u8102\u4e73\u88fd\u54c1\u53ef\u80fd\u5c0d\u5fc3\u81df\u6709\u76ca"},"content":{"rendered":"<p>\u8102\u80aa\u662f\u4eba\u9ad4\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u5b83\u80fd\u63d0\u4f9b\u80fd\u91cf\uff0c\u6709\u52a9\u65bc\u5e6b\u8178\u9053\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u67d0\u4e9b\u7dad\u751f\u7d20\uff0c\u4f46\u4f60\u8a72\u5403\u4ec0\u9ebc\u985e\u578b\u7684\u8102\u80aa\uff1f\u54ea\u4e9b\u662f\u6211\u5011\u8a72\u907f\u514d\u7684\uff1f<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/med-net.com\/Page\/Image\/File\/202009\/21\/000\/E4L0KCQFULDD.jpg\"><\/p>\n<p><span style=\"font-size:20px\"><\/p>\n<h2>\u4e0d\u98fd\u548c\u8102\u80aa\u6709\u52a9\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u95dc\u65bc\u81b3\u98df\u8102\u80aa\u7684\u5efa\u8b70\u5f9e\u904e\u53bb\u4e8c\u5341\u5e74\u4e2d\u767c\u751f\u4e86\u8b8a\u5316\u3002\u5f9e20\u4e16\u7d0070\u5e74\u4ee3\u523090\u5e74\u4ee3\uff0c\u71df\u990a\u5b78\u7814\u7a76\u4eba\u54e1\u5f37\u8abf\u5403\u4f4e\u8102\u98f2\u98df(Low-Far Diet)\u3002\u4e3b\u8981\u662f\u5c0d\u98fd\u548c\u8102\u80aa\u7684\u64d4\u6182\uff0c\u5728\u5854\u592b\u65af\u5927\u5b78(Tufts University)\u7814\u7a76\u98f2\u98df\u548c\u5fc3\u81df\u5065\u5eb7\u7684Alice H. Lichtenstein\u535a\u58eb\u89e3\u91cb\uff1a\u300c\u8840\u6db2\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u6703\u589e\u52a0LDL\u81bd\u56fa\u9187\uff0c\u4e5f\u5c31\u662f\u300e\u58de\u300f\u81bd\u56fa\u9187\u3002\u9019\u6703\u589e\u52a0\u7f79\u60a3\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u300d\u4f46\u7576\u6211\u5011\u958b\u59cb\u95dc\u6ce8\u4f4e\u8102\u80aa\u98f2\u98df\u6642\uff0c\u4e0d\u50c5\u5207\u65b7\u98fd\u548c\u8102\u80aa\uff0c\u5728\u8a31\u591a\u60c5\u6cc1\u4e0b\uff0c\u7528\u52a0\u5de5\u904e\u7684\u78b3\u6c34\u5316\u5408\u7269\u53d6\u4ee3\u5065\u5eb7\u4e0d\u98fd\u548c\u8102\u80aa\u3002<\/p>\n<p>\u521d\u671f\uff0c\u6211\u5011\u5efa\u8b70\u6e1b\u5c11\u7e3d\u8102\u80aa\u6642\uff0c\u4e26\u6c92\u6709\u9810\u6599\u5230\u4eba\u5011\u6703\u4ee5\u7121\u8102\u80aa\u98df\u7269\u66ff\u4ee3\uff0c\u6bd4\u5982\u7528\u7cbe\u88fd\u7a40\u7269\u548c\u7cd6\u88fd\u6210\u7684\u9905\u4e7e\u3001\u8584\u8106\u9905\u4e7e\u548c\u51b0\u6dc7\u6dcb\u3002<\/p>\n<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/med-net.com\/Page\/Image\/File\/202009\/21\/000\/E4L0KDG9DM2I.jpg\"><\/p>\n<p>\u79d1\u5b78\u5bb6\u5011\u5df2\u7d93\u4e86\u89e3\u5230\uff0c\u66ff\u4ee3\u5361\u8def\u91cc\u5f88\u91cd\u8981\uff0c\u7814\u7a76\u8868\u660e\uff0c\u7528\u4e0d\u98fd\u548c\u8102\u80aa\u4ee3\u66ff\u98fd\u548c\u8102\u80aa\u53ef\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\u3002\u7136\u800c\uff0c\u7528\u7c21\u55ae\u7684\u78b3\u6c34\u5316\u5408\u7269\uff08\u4f8b\u5982\u52a0\u7cd6\u548c\u767d\u9eb5\u5305\uff09\u4ee3\u66ff\u98fd\u548c\u8102\u80aa\u5247\u4e0d\u7136\u3002<\/p>\n<p>\u54c8\u4f5b\u5927\u5b78(Harvard University)\u71df\u990a\u5c08\u5bb6Frank Sacks\u535a\u58eb\u5206\u4eab\uff0c\u6709\u4eba\u6703\u8aa4\u89e3\u5403\u8102\u80aa\u985e\u7684\u98df\u7269\u6703\u4e0d\u5229\u5065\u5eb7\uff0c\u5bb3\u6015\u589e\u52a0\u5fc3\u8840\u7ba1\u75be\u75c5\u6216\u589e\u80d6\uff0c\u9019\u4e0d\u662f\u6b63\u78ba\u7684\u601d\u7dad\uff0c\u61c9\u8a72\u9f13\u52f5\u5927\u773e\u5403\u5065\u5eb7\u7684\u8102\u80aa\u3002<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u6cb9\u83dc\u3001\u7d05\u82b1\u3001\u9bad\u9b5a\u3001\u6a44\u6b16\u6cb9\u3001\u5805\u679c\u90fd\u662f\u597d\u98df\u6750<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u7814\u7a76\u8868\u660e\uff0c\u4e0d\u98fd\u548c\u8102\u80aa\u5c0d\u4eba\u9ad4\u6709\u597d\u8655\uff0c\u9019\u4e9b\u8102\u80aa\u4e3b\u8981\u4f86\u81ea\u690d\u7269\uff0c\u5728\u5ba4\u6eab\u4e0b\u70ba\u6db2\u9ad4\u7684\u70f9\u8abf\u6cb9\uff0c\u4f8b\u5982\u6cb9\u83dc\u3001\u82b1\u751f\u3001\u7d05\u82b1\u3001\u5927\u8c46\u548c\u6a44\u6b16\u6cb9\uff0c\u4e3b\u8981\u542b\u6709\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u50cf\u662f\u5805\u679c\u3001\u7a2e\u5b50\u548c\u9c77\u68a8\u4e5f\u662f\u5f88\u597d\u7684\u4f86\u6e90\uff0c\u52d5\u7269\u6027\u7684\u98df\u6750\u4e5f\u5bcc\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u50cf\u662f\u8102\u80aa\u9b5a\u5982\u9bad\u9b5a\u3001\u6c99\u4e01\u9b5a\u548c\u9be1\u9b5a\u3002<\/p>\n<p>\u5927\u578b\u7814\u7a76\u767c\u73fe\uff0c\u7528\u4e0d\u98fd\u548c\u8102\u80aa\u4ee3\u66ff\u98f2\u98df\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u53ef\u4ee5\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u7684\u98a8\u96aa\uff0c\u8207\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u85e5\u7269\u76f8\u540c\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/med-net.com\/Page\/Image\/File\/202009\/21\/000\/E4L0KDMFSZZ0.jpg\"><\/p>\n<\/p>\n<p>\u71df\u990a\u5c08\u5bb6Sacks\u535a\u58eb\u5efa\u8b70\uff0c\u5927\u5bb6\u61c9\u7a4d\u6975\u5c07\u4e0d\u98fd\u548c\u8102\u80aa\u4f5c\u70ba\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u66f4\u88dc\u5145\u8aaa\uff0c\u4f60\u4e0d\u9700\u8981\u900f\u904e\u907f\u514d\u5403\u5065\u5eb7\u8102\u80aa\u4f86\u6e1b\u80a5\u3002\u5728\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u8cc7\u52a9\u7684\u4e00\u9805\u540d\u70baPounds Lost\u8a66\u9a57\u7684Sacks\u7814\u7a76\u4e2d\uff0c\u5403\u9ad8\u8102\u80aa\u6216\u4f4e\u8102\u80aa\u98f2\u98df\u7684\u4eba\u6709\u76f8\u4f3c\u7684\u6e1b\u80a5\u7387\uff0c\u4ed6\u5011\u90fd\u6210\u529f\u6e1b\u8f15\u9ad4\u91cd\uff0c\u4f4e\u8102\u80aa\u98f2\u98df\u5c0d\u9ad4\u91cd\u589e\u52a0\u6216\u9ad4\u91cd\u6e1b\u8f15\u7684\u5f71\u97ff\u8207\u9ad8\u8102\u98f2\u98df\u6216\u9ad8\u86cb\u767d\u98f2\u98df\u76f8\u540c\uff0c\u5c0d\u65bc\u6e1b\u80a5\uff0c\u662f\u8981\u63a7\u5236\u4f60\u7684\u98f2\u98df\u4e2d\uff0c\u4efb\u4f55\u98df\u7269\u5e36\u7d66\u8eab\u9ad4\u591a\u9918\u7684\u5361\u8def\u91cc\u3002<\/p>\n<p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u53cd\u5f0f\u8102\u80aa\u6050\u589e\u52a0\u5fc3\u81df\u8ca0\u64d4 \u61c9\u907f\u514d\u98df\u7528<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u90a3\u9ebc\u4f60\u61c9\u8a72\u907f\u514d\u8102\u80aa\u55ce\uff1f\u50c5\u5728\u5e7e\u5e74\u524d\uff0c\u91ab\u751f\u4ecd\u7136\u4e0d\u5f97\u4e0d\u5efa\u8b70\u4eba\u5011\u5728\u98f2\u98df\u4e2d\u907f\u514d\u4f7f\u7528\u53cd\u5f0f\u8102\u80aa\uff0c\u9019\u4e9b\u4e3b\u8981\u751f\u7522\u7684\u8102\u80aa\u53ef\u5728\u9ec3\u6cb9\u548c\u8a31\u591a\u52a0\u5de5\u98df\u54c1\u4e2d\u627e\u5230\uff0c\u5b83\u5011\u88ab\u8b49\u660e\u6050\u589e\u52a0\u5fc3\u81df\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n<p>\u81ea2015\u5e74\u4ee5\u4f86\uff0c\u7f8e\u570b\u98df\u54c1\u548c\u85e5\u7269\u7ba1\u7406\u5c40\u5df2\u63a1\u53d6\u63aa\u65bd\uff0c\u5f9e\u98df\u54c1\u4f9b\u61c9\u4e2d\u53bb\u9664\u4eba\u9020\u53cd\u5f0f\u8102\u80aa\uff0c\u73fe\u5728\u98df\u7269\u4e2d\u5927\u591a\u6578\u53cd\u5f0f\u8102\u80aa\u4f86\u81ea\u52d5\u7269\u98df\u6750\u4e2d\u672c\u6709\u7684\u5c11\u91cf\u8102\u80aa\uff0c\u5982\u8089\u548c\u9ec3\u6cb9\uff0c\u5c08\u5bb6\u5011\u4e5f\u5efa\u8b70\u5927\u773e\u9650\u5236\u651d\u53d6\u52d5\u7269\u8102\u80aa\u3002<\/p>\n<p>\u81f3\u65bc\u8907\u96dc\u7684\u98fd\u548c\u8102\u80aa\uff0c\u52a0\u5dde\u5927\u5b78\u820a\u91d1\u5c71\u5206\u6821\u8c9d\u5c3c\u591a\u592b\u5152\u7ae5\u91ab\u9662\u5967\u514b\u862d\u7814\u7a76\u81bd\u56fa\u9187\u7684\u7f85\u7d0d\u5fb7\u514b\u52de\u65af\u535a\u58eb\u89e3\u91cb\u8aaa\uff0c\u4e26\u975e\u6240\u6709\u8840\u6db2\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u90fd\u4f86\u81ea\u6211\u5011\u6240\u5403\u7684\u98fd\u548c\u8102\u80aa\u3002\u76f8\u53cd\u5730\uff0c\u5b83\u5728\u8eab\u9ad4\u5206\u89e3\u7c21\u55ae\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u7cd6\u624d\u7522\u751f\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u7528\u7c21\u55ae\u7684\u78b3\u6c34\u5316\u5408\u7269\u66ff\u4ee3\u98f2\u98df\u4e2d\u7684\u98fd\u548c\u8102\u80aa\uff0c\u4e0d\u6703\u964d\u4f4e\u60a3\u5fc3\u81df\u75c5\u98a8\u96aa\u7684\u5176\u4e2d\u4e00\u500b\u539f\u56e0\u3002<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/med-net.com\/Page\/Image\/File\/202009\/21\/000\/E4L0KC03RTMV.jpg\"><\/p>\n<\/p>\n<p>\u71df\u990a\u5c08\u5bb6\u4ecd\u7136\u5efa\u8b70\u76e1\u91cf\u6e1b\u5c11\u98f2\u98df\u4e2d\u98fd\u548c\u8102\u80aa\u7684\u542b\u91cf\uff0c\u4f46\u7814\u7a76\u4eba\u54e1\u76ee\u524d\u6b63\u7814\u7a76\u662f\u5426\u5728\u98df\u7269\u4e2d\u767c\u73fe\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\u985e\u578b\u3002\u4f8b\u5982\uff0c\u57fa\u65bc\u690d\u7269\u7684\u98fd\u548c\u8102\u80aa\uff08\u4f8b\u5982\u6930\u5b50\u6cb9\u548c\u68d5\u6ada\u6cb9\u4e2d\u7684\u98fd\u548c\u8102\u80aa\uff09\u7684\u5f71\u97ff\u4ecd\u7136\u4e0d\u6e05\u695a\uff0c\u6b63\u5728\u9032\u4e00\u6b65\u67e5\u660e\u771f\u76f8\u3002<\/p>\n<\/p>\n<p>\u514b\u52de\u65af\u535a\u58eb\u8aaa\uff1a\u300c\u6700\u8fd1\u7814\u7a76\u8868\u660e\uff0c\u6709\u4e9b\u5168\u8102\u4e73\u88fd\u54c1\uff0c\u5982\u512a\u916a\u4e73\uff0c\u5be6\u969b\u4e0a\u53ef\u80fd\u5c0d\u5fc3\u81df\u6709\u76ca\u3002\u300d\u514b\u52de\u65af\u548c\u4ed6\u7684\u540c\u4e8b\u5011\u6700\u8fd1\u9032\u884c\u4e86\u4e00\u9805\u5c0f\u578b\u7814\u7a76\uff0c\u7814\u7a76\u7528\u98fd\u548c\u4e73\u8102\u80aa\u4ee3\u66ffDASH\u98f2\u98df\u4e2d\u5141\u8a31\u7684\u4e00\u4e9b\u7cd6\u7684\u6548\u679c\uff0c\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u958b\u767c\u7684DASH\u98f2\u98df\u6709\u52a9\u65bc\u964d\u4f4e\u8840\u58d3\u3002\u5403\u98fd\u548c\u4e73\u8102\u800c\u4e0d\u662f\u7cd6\uff0c\u53d7\u8a66\u8005\u8840\u6db2\u4e2d\u7684\u7518\u6cb9\u4e09\u916f\u8102\u80aa\u542b\u91cf\u8f03\u5c11\uff0c\u9ad8\u8102\u80aa\u98f2\u98df\u8207\u6a19\u6e96DASH\u98f2\u98df\u4e00\u6a23\u6709\u6548\u964d\u4f4e\u8840\u58d3\u3002<\/p>\n<p>\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u4f86\u4e86\u89e3\u54ea\u4e9b\u542b\u6709\u98fd\u548c\u8102\u80aa\u7684\u98df\u7269\uff0c\u6703\u4ee5\u826f\u597d\u7684\u65b9\u5f0f\u5f71\u97ff\u8eab\u9ad4\uff0c\u9019\u9700\u8981\u672a\u4f86\u66f4\u591a\u7814\u7a76\u7684\u652f\u6301\u3002<\/p>\n<p>\n<p><p>\n\u672c\u6587\u51fa\u8655\uff1a\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76-<a href=\"https:\/\/newsinhealth.nih.gov\/2019\/03\/skinny-fat\" target=\"_blank\" rel=\"noopener\">The Skinny on Fat\uff1aThe Good, the Bad, and the Unknown<\/a><\/p>\n<p>\n<h2>\u4f60\u9084\u6703\u60f3\u77e5\u9053\u25bc<\/h2>\n<p><p>\n\u25cf\u63a8\u85a6\u5065\u5eb7\u751f\u6d3b\u597d\u6587<\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/med-net.com\/CMSContent\/Content\/374\">\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u81e8\u5e8a\u8b49\u5be6 \u300c\u5f97\u8212\u98f2\u98df\u300d\u53ef\u6297\u9ad8\u8840\u58d3\uff01<\/a><\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/med-net.com\/CMSContent\/Content\/375\">\u4e0d\u540c\u5e74\u9f61\u600e\u6a23\u5403\u624d\u5065\u5eb7\uff1f \u5f9e20\u523060\u6b72\u6700\u4f73\u98f2\u98df\u65b9\u91dd\uff01<\/a><\/p>\n<p>&gt;&gt;<a href=\"https:\/\/med-net.com\/CMSContent\/Content\/180\">10\u5927\u660e\u661f\u98df\u7269\u6291\u5236\u8102\u80aa<\/a><\/p>\n<\/p>\n<p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8102\u80aa\u662f\u4eba\u9ad4\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u5b83\u80fd\u63d0\u4f9b\u80fd\u91cf\uff0c\u6709\u52a9\u65bc\u5e6b\u8178\u9053\u5f9e\u98df\u7269\u4e2d\u5438\u6536\u67d0\u4e9b\u7dad\u751f\u7d20\uff0c\u4f46\u4f60\u8a72\u5403\u4ec0\u9ebc\u985e\u578b\u7684\u8102\u80aa\uff1f\u54ea\u4e9b\u662f\u6211\u5011\u8a72\u907f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1849","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1849"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1849\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}