{"id":1851,"date":"2019-03-28T08:00:00","date_gmt":"2019-03-28T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e4%ba%ba%e4%ba%ba%e9%83%bd%e8%83%bd%e4%b8%8a%e6%89%8b%e7%9a%84%e7%b0%a1%e5%96%ae%e9%81%8b%e5%8b%95%ef%bc%8c%e5%81%a5%e8%b5%b0%e6%b4%bb%e7%b5%a1%e8%aa%8d%e7%9f%a5%e3%80%81%e9%a0%90%e9%98%b2%e6%85%a2.html"},"modified":"2023-05-26T16:01:33","modified_gmt":"2023-05-26T08:01:33","slug":"%e4%ba%ba%e4%ba%ba%e9%83%bd%e8%83%bd%e4%b8%8a%e6%89%8b%e7%9a%84%e7%b0%a1%e5%96%ae%e9%81%8b%e5%8b%95%ef%bc%8c%e5%81%a5%e8%b5%b0%e6%b4%bb%e7%b5%a1%e8%aa%8d%e7%9f%a5%e3%80%81%e9%a0%90%e9%98%b2%e6%85%a2","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e4%ba%ba%e4%ba%ba%e9%83%bd%e8%83%bd%e4%b8%8a%e6%89%8b%e7%9a%84%e7%b0%a1%e5%96%ae%e9%81%8b%e5%8b%95%ef%bc%8c%e5%81%a5%e8%b5%b0%e6%b4%bb%e7%b5%a1%e8%aa%8d%e7%9f%a5%e3%80%81%e9%a0%90%e9%98%b2%e6%85%a2.html","title":{"rendered":"\u4eba\u4eba\u90fd\u80fd\u4e0a\u624b\u7684\u7c21\u55ae\u904b\u52d5\uff0c\u5065\u8d70\u6d3b\u7d61\u8a8d\u77e5\u3001\u9810\u9632\u6162\u6027\u75be\u75c5\uff01"},"content":{"rendered":"<p>\u6bcf\u500b\u4eba\u7fd2\u6163\u7684\u904b\u52d5\u6a21\u5f0f\u5404\u6709\u4e0d\u540c\uff0c\u5e73\u6642\u6bd4\u8f03\u6c92\u6709\u5728\u904b\u52d5\u7684\u4eba\uff0c\u4e0d\u9632\u4f86\u8a66\u8a66\u770b\u5065\u8d70\u5427\uff0c\u5065\u8d70\u80fd\u8b93\u4f60\u5728\u4efb\u4f55\u6642\u9593\u3001\u4efb\u4f55\u7a7a\u9593\u9032\u884c\uff0c\u7121\u9808\u8cfc\u8cb7\u5f88\u591a\u8cb4\u6851\u6851\u7684\u88dd\u5099\uff0c\u53ea\u8981\u8cb7\u4e00\u96d9\u597d\u8d70\u7684\u904b\u52d5\u978b\uff0c\u958b\u59cb\u555f\u52d5\u4f60\u7684\u5065\u8d70\u65e5\u8a8c\u5427\uff01<\/p>\n<p>\n<p><p>\n<span 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style=\"font-size:20px\"><\/p>\n<h2>6<\/h2>\n<h2>\u6487\u6b65\u8f15\u9b06\u638c\u63e1\u5065\u8d70<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\">1\u914d\u5408\u8eab\u9ad4\u72c0\u6cc1\u52ff\u52c9\u5f37\uff1a<\/span><\/p>\n<p><p>\n\u82e5\u5929\u6c23\u904e\u71b1\u6216\u592a\u51b7\uff0c\u8eab\u9ad4\u4e0d\u662f\u5f88\u8212\u670d\u6642\uff0c\u4e0d\u8981\u904e\u65bc\u52c9\u5f37\u81ea\u5df1\u4e00\u5b9a\u8981\u7576\u4e0b\u505a\u904b\u52d5\uff0c\u53ef\u4ee5\u66ab\u6642\u4f11\u606f\u4e00\u4e0b\u3002<\/p>\n<p><p>\n<span style=\"color:#0000FF\">2.\u5065\u8d70\u524d\u5f8c\u591a\u559d\u6c34\uff1a<\/span><\/p>\n<p><p>\n\u70ba\u907f\u514d\u812b\u6c34\uff0c\u5728\u5065\u8d70\u524d\u6216\u5f8c\u90fd\u8981\u88dc\u5145\u6c34\u5206\uff0c\u96a8\u8eab\u651c\u5e36\u6c34\u58fa\u662f\u6700\u597d\u7684\u3002<\/p>\n<p><p>\n<span style=\"color:#0000FF\">3.\u96d9\u624b\u9069\u5ea6\u64fa\u52d5\uff1a<\/span><\/p>\n<p><p>\n\u5065\u8d70\u6642\u7684\u624b\u8098\u5f4e\u66f2\u3001\u8173\u6b65\u5e45\u5ea6\u6bd4\u5e73\u6642\u66f4\u5927\uff0c\u8d70\u8def\u6642\u5169\u624b\u9069\u5ea6\u64fa\u52d5\u3002<\/p>\n<p><p>\n<span style=\"color:#0000FF\">4.\u4fdd\u6301\u53ef\u8207\u4eba\u8ac7\u8a71\u7684\u901f\u5ea6\uff1a<\/span><\/p>\n<p><p>\n\u6709\u4eba\u966a\u8457\u5065\u8d70\uff0c\u884c\u9032\u9593\u8ac7\u5929\u8a71\u5730\uff0c\u4f46\u5982\u679c\u4f60\u767c\u73fe\u884c\u8d70\u6642\u6703\u6c23\u5598\u5401\u5401\uff0c\u5c31\u9700\u8981\u653e\u6162\u8173\u6b65\u5566\u3002<\/p>\n<p><p>\n<span style=\"color:#0000FF\">5.\u6ce8\u610f\u529b\u653e\u5728\u96d9\u8173\u6d3b\u52d5\u65b9\u5f0f\uff1a<\/span><\/p>\n<p><p>\n\u8173\u8ddf\u5148\u8f15\u8f15\u8457\u5730\uff0c\u518d\u653e\u4e0b\u8173\u638c\u3001\u8173\u5c16\uff0c\u7528\u9019\u6a23\u7684\u9806\u5e8f\u5f80\u524d\u8d70\u3002<\/p>\n<p><p>\n<span style=\"color:#0000FF\">6.\u80cc\u687f\u633a\u76f4\uff1a<\/span><\/p>\n<p><p>\n\u773c\u775b\u8996\u7dda\u653e\u5728\u524d\u65b910\u516c\u5c3a\u5730\u9762\u4e0a\u3002<\/p>\n<p>\n<p><p>\n\u60f3\u8981\u990a\u6210\u5065\u8d70\u7684\u7fd2\u6163\uff0c\u4e00\u958b\u59cb\u9084\u4e0d\u7fd2\u6163\u4e00\u500b\u4eba\u904b\u52d5\u7684\u4f60\uff0c\u53ef\u4ee5\u76f8\u63ea\u89aa\u53cb\u4e00\u8d77\u5065\u8d70\uff0c\u884c\u8d70\u6642\u53ef\u7528\u8a08\u6b65\u5668\uff0c\u7d00\u9304\u6bcf\u4e00\u6b21\u7684\u6b65\u6578\u3001\u8ddd\u96e2\uff0c\u4ee5\u53ca\u6d88\u8017\u7684\u5361\u8def\u91cc\uff0c\u8b93\u4f60\u6162\u6162\u611b\u4e0a\u5065\u8d70\uff0c\u6bcf\u4e00\u6b21\u90fd\u6a02\u5728\u5176\u4e2d\u3002<\/p>\n<p>\n<p><h2>\u4f60\u9084\u6703\u60f3\u77e5\u9053\u25bc<\/h2>\n<p><p>\n\u25cf\u63a8\u85a6\u904b\u52d5\u597d\u6587<\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/%E4%B9%85%E5%9D%90,%E7%9E%8C%E7%9D%A1,%E9%86%92%E8%85%A6\">\u4e0a\u73ed\u4e45\u5750\u8b93\u4f60\u60f3\u6253\u778c\u7761\uff1f \u65e5\u672c\u540d\u91ab\u7528\u4e00\u62db\u5feb\u901f\u9192\u8166<\/a><\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/TRX,%E9%87%8D%E8%A8%93,%E8%82%8C%E7%BE%A4%E8%A8%93%E7%B7%B4\">\u98a8\u9761\u6b50\u7f8e\u6642\u5c1a\u904b\u52d5TRX\uff0c\u6fc0\u6d3b\u808c\u8089\u6548\u679c\u6bd4\u91cd\u8a13\u597d\uff1f\uff01<\/a><\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/%E4%B8%80%E5%A4%A9%E4%B8%80%E8%90%AC%E6%AD%A5\">\u300c\u4e00\u5929\u4e00\u842c\u6b65\u300d\u8207\u300c\u4e00\u5929\u4e94\u5206\u9418\u300d \u5169\u5927\u6709\u6548\u76ca\u904b\u52d5 \u4f60\u9078\u54ea\u908a\uff1f<\/a><\/p>\n<p><p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u500b\u4eba\u7fd2\u6163\u7684\u904b\u52d5\u6a21\u5f0f\u5404\u6709\u4e0d\u540c\uff0c\u5e73\u6642\u6bd4\u8f03\u6c92\u6709\u5728\u904b\u52d5\u7684\u4eba\uff0c\u4e0d\u9632\u4f86\u8a66\u8a66\u770b\u5065\u8d70\u5427\uff0c\u5065\u8d70\u80fd\u8b93\u4f60\u5728\u4efb\u4f55\u6642\u9593\u3001\u4efb\u4f55\u7a7a\u9593\u9032\u884c\uff0c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1851","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1851"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1851\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}