{"id":1852,"date":"2019-03-26T08:00:00","date_gmt":"2019-03-26T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e9%a2%a8%e9%9d%a1%e6%ad%90%e7%be%8e%e6%99%82%e5%b0%9a%e9%81%8b%e5%8b%95trx%ef%bc%8c%e6%bf%80%e6%b4%bb%e8%82%8c%e8%82%89%e6%95%88%e6%9e%9c%e6%af%94%e9%87%8d%e8%a8%93%e5%a5%bd%ef%bc%9f%ef%bc%81.html"},"modified":"2023-05-26T16:01:34","modified_gmt":"2023-05-26T08:01:34","slug":"%e9%a2%a8%e9%9d%a1%e6%ad%90%e7%be%8e%e6%99%82%e5%b0%9a%e9%81%8b%e5%8b%95trx%ef%bc%8c%e6%bf%80%e6%b4%bb%e8%82%8c%e8%82%89%e6%95%88%e6%9e%9c%e6%af%94%e9%87%8d%e8%a8%93%e5%a5%bd%ef%bc%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e9%a2%a8%e9%9d%a1%e6%ad%90%e7%be%8e%e6%99%82%e5%b0%9a%e9%81%8b%e5%8b%95trx%ef%bc%8c%e6%bf%80%e6%b4%bb%e8%82%8c%e8%82%89%e6%95%88%e6%9e%9c%e6%af%94%e9%87%8d%e8%a8%93%e5%a5%bd%ef%bc%9f%ef%bc%81.html","title":{"rendered":"\u98a8\u9761\u6b50\u7f8e\u6642\u5c1a\u904b\u52d5TRX\uff0c\u6fc0\u6d3b\u808c\u8089\u6548\u679c\u6bd4\u91cd\u8a13\u597d\uff1f\uff01"},"content":{"rendered":"<p>\u4f60\u5728\u91cd\u8a13\u6642\u9084\u4f7f\u7528\u555e\u9234\u3001\u58fa\u9234\u6216\u5176\u4ed6\u91cd\u91cf\u8a13\u7df4\u5668\u6750\u55ce\uff1f\u5148\u628a\u9019\u4e9b\u5668\u6750\u64f1\u4e00\u65c1\uff0c\u958b\u59cb\u7528TRX\u935b\u934a\u5427\uff01<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>TRX\u904b\u7528\u61f8\u540a\u539f\u7406\u3000\u6d3b\u7d61\u5168\u8eab\u808c\u7fa4<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\nTRX (Total Resistance Exercise)\u4e2d\u6587\u662f\u300c\u5168\u8eab\u9760\u963b\u529b\u935b\u934a\u300d\uff0c\u8d77\u6e90\u65bc\u7f8e\u570b\u6d77\u8c79\u7a81\u64ca\u968a\u63a1\u7528\u9ad8\u5bc6\u5ea6\u7e96\u7dad\u88fd\u6210\u7684\u6bdb\u5dfe\uff0c\u4e5f\u6709\u4eba\u8aaa\u662f\u964d\u843d\u5098\u7684\u7e69\u7d22\uff0c\u4e00\u958b\u59cb\u639b\u5728\u6a39\u679d\u7b49\u9ad8\u8655\uff0c\u624b\u6293\u4f4f\u5169\u7aef\u5f15\u5c0e\u8eab\u9ad4\u5f80\u4e0a\u7684\u52d5\u4f5c\uff0c\u5e0c\u671b\u5728\u74b0\u5883\u53d7\u9650\u4e0b\u7dad\u6301\u9ad4\u683c\u935b\u934a\uff0c\u8b93\u8eab\u9ad4\u66f4\u4fdd\u6301\u5e73\u8861\u3001\u6709\u529b\u3001\u9748\u6d3b\u3002TRX\u662f\u5229\u7528\u9ad4\u91cd\u4f5c\u70ba\u963b\u529b\uff0c\u8abf\u6574\u8eab\u9ad4\u50be\u659c\u89d2\u5ea6\u6216\u59ff\u52e2\u63a7\u5236\u6d3b\u52d5\u5f37\u5ea6\uff0c\u6709\u7814\u7a76\u6307\u51fa\uff0cTRX\u53ef\u4ee5\u8a13\u7df4\u5230\u6df1\u5c64\u808c\u8089\uff0c\u6fc0\u6d3b\u808c\u8089\u6548\u679c\u6703\u6bd4\u5728\u5e73\u5730\u8a13\u7df4\u808c\u529b\u6548\u679c\u66f4\u597d\u3002<\/p>\n<p><p>\n\u8a31\u591a\u85dd\u4eba\u3001\u7db2\u7d05\u56e0TRX\u65b9\u4fbf\u65b0\u6f6e\uff0c\u7d93\u5e38\u7df4\u7fd2\u4ee5\u7dad\u6301\u826f\u597d\u8eab\u6750\uff0c\u5176\u5be6\u771f\u6b63\u7df4\u5b8cTRX\u6703\u5927\u7206\u6c57\u3001\u6c23\u5598\u5401\u5401\u3001\u75e0\u75db\u597d\u591a\u5929\uff0c\u7a76\u7adf\u5728TRX\u80cc\u5f8c\u96b1\u85cf\u4ec0\u9ebc\u5438\u5f15\u4eba\u7684\u9ede\u5462\uff1f\u7576\u6211\u5011\u9032\u884c\u808c\u529b\u8a13\u7df4\u80fd\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\uff0cTRX\u61f8\u540a\u539f\u7406\u6709\u52a9\u5fc3\u80ba\u529f\u80fd\uff0c\u5e73\u8861\u5354\u8abf\u5168\u8eab\u808c\u7fa4\uff0c\u4e0d\u53ea\u904b\u7528\u5230\u55ae\u4e00\u808c\u7fa4\uff0c\u8df3\u6709\u6c27\u821e\u8e48\u6216\u6162\u8dd1\u80fd\u63d0\u5347\u80ba\u6d3b\u91cf\uff0c\u4f46\u8a13\u7df4TRX\u9700\u8981\u52d5\u5230\u5168\u8eab\u808c\u7fa4\uff0c\u5728\u4f60\u904b\u7528\u6642\u8840\u6db2\u9700\u5feb\u901f\u6d41\u5230\u5404\u8655\u808c\u7fa4\uff0c\u78ba\u5be6\u7684\u52a0\u5f37\u5fc3\u80ba\u80fd\u529b\u3002<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u5229\u7528\u7e69\u7d22\u4e0d\u7a69\u5b9a\u3000\u5b78\u6703\u7a69\u5b9a\u8eab\u9ad4<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u50b3\u7d71\u808c\u529b\u8a13\u7df4\u5982\u6df1\u8e72\u3001\u4f0f\u5730\u633a\u8eab\u3001\u6490\u9ad4\u3001\u5f13\u7bad\u6b65\u7b49\uff0c\u52a0\u5165TRX\u8f49\u8b8a\u70ba\u7e69\u5b50\u7248\u7684\u808c\u529b\u8a13\u7df4\uff0c\u4ee5\u70ba\u53ea\u8981\u62c9\u626f\u7e69\u5b50\u3001\u62c9\u62c9\u7b4b\u5c31\u597d\u4e86\u55ce\uff1f\u7576\u7136\u6c92\u90a3\u9ebc\u5bb9\u6613\u5566\uff5e\u52a0\u4e86\u4e00\u7d44\u7e69\u7d22\uff0c\u6703\u8b93\u8eab\u9ad4\u8b8a\u5f97\u4e0d\u7a69\u5b9a\u3001\u6613\u6416\u6643\uff0c\u82e5\u6c92\u6709\u99ac\u4e0a\u8abf\u6574\u932f\u8aa4\u59ff\u52e2\uff0c\u5f88\u5bb9\u6613\u7fd2\u6163\u932f\u8aa4\u8b93\u8eab\u9ad4\u53d7\u50b7\u3002\u4f46TRX\u7684\u76ee\u7684\u5c31\u662f\u8981\u5229\u7528\u4e0d\u7a69\u5b9a\uff0c\u4f86\u5b78\u6703\u7a69\u5b9a\uff01\u70ba\u514b\u670d\u7e69\u5b50\u5728\u6d3b\u52d5\u4e0a\u7684\u4e0d\u7a69\u5b9a\uff0c\u4f60\u8981\u555f\u52d5\u5168\u8eab\u808c\u8089\uff0c\u904b\u7528\u5404\u90e8\u4f4d\u4f86\u7a69\u4f4f\u8eab\u9ad4\uff0c\u85c9\u6b64\u53ec\u559a\u6df1\u5c64\u808c\u8089\uff0c\u6c57\u6d41\u6dcb\u6f13\u4e0b\u5feb\u901f\u71c3\u8102\u3002\u570b\u5167\u5065\u8eab\u6559\u7df4\u5206\u4eab\u6307\u5c0eTRX\u7d93\u9a57\u8ac7\uff0c\u5728\u9032\u5230TRX\u4e3b\u8981\u52d5\u4f5c\u4e4b\u524d\uff0c\u90fd\u8981\u5148\u8b93\u5b78\u751f\u719f\u6089\u7e69\u5b50\u7d50\u69cb\uff0c\u8abf\u6574\u96d9\u624b\u529b\u9053\uff0c\u8981\u5e73\u5747\u7e69\u5b50\u7684\u529b\u91cf\uff0c\u4e0d\u80fd\u6709\u4e0d\u5747\u8861\u3001\u9b06\u57ae\u7684\u73fe\u8c61\uff0c\u8173\u7684\u652f\u9ede\u4f4d\u7f6e\u4e5f\u9808\u8abf\u6574\uff0c\u7576\u4f60\u7ad9\u8457\uff0c\u5169\u624b\u62c9\u4f4f\u7e69\u5b50\u5f80\u5f8c\u50be\u659c\uff0c\u9019\u500b\u59ff\u52e2\u5c31\u8003\u9a57\u662f\u4e0d\u662f\u7528\u6b63\u78ba\u7684\u8eab\u9ad4\u89d2\u5ea6\uff0c\u624d\u80fd\u559a\u9192\u808c\u7fa4\uff0c\u63a5\u8457\u505a\u4e0b\u4e00\u500b\u52d5\u4f5c\u3002<\/p>\n<p>\n<p><p>\nTRX\u4e0d\u50c5\u662f\u6b50\u7f8e\u760b\u8ff7\u7684\u6642\u5c1a\u904b\u52d5\uff0c\u5229\u7528\u65b9\u4fbf\u597d\u651c\u5e36\u7684\u7e69\u7d22\uff0c\u627e\u5230\u8eab\u9ad4\u53ef\u627f\u53d7\u7684\u7bc4\u570d\uff0c\u8b93\u4f60\u5728\u8a13\u7df4\u808c\u7fa4\u4e0a\u66f4\u8212\u670d\u3001\u5065\u8eab\u66f4\u6709\u6548\u7387\uff01<\/p>\n<p>\n<p>\n<p><h2>\u4f60\u9084\u6703\u60f3\u77e5\u9053\u25bc<\/h2>\n<p><p>\n\u25cf\u63a8\u85a6\u904b\u52d5\u597d\u6587<\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/%E9%A3%9B%E8%BC%AA%E6%9C%89%E6%B0%A7\">\u7d50\u5408\u8173\u8e0f\u8eca\u8207\u6709\u6c27\uff0c\u98db\u8f2a\u6709\u6c27\u6709\u6548\u96d5\u5851\u4e0b\u534a\u8eab<\/a><\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/%E8%82%8C%E8%82%89%E5%A5%B3\">\u5bb3\u6015\u8b8a\u6210\u808c\u8089\u5973\uff1f\u7834\u9664\u5973\u6027\u5065\u8eab\u8ff7\u601d<\/a><\/p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/exercise\/%E9%9B%95%E5%A1%91%E8%85%BF%E9%83%A8%E6%9B%B2%E7%B7%9A\">\u53ea\u8981\u5169\u62db\u5c31\u80fd\u96d5\u5851\u817f\u90e8\u66f2\u7dda \u64c1\u6709\u4e00\u96d9\u7f8e\u817f\u4e0d\u662f\u5922<\/a><\/p>\n<p><p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u5728\u91cd\u8a13\u6642\u9084\u4f7f\u7528\u555e\u9234\u3001\u58fa\u9234\u6216\u5176\u4ed6\u91cd\u91cf\u8a13\u7df4\u5668\u6750\u55ce\uff1f\u5148\u628a\u9019\u4e9b\u5668\u6750\u64f1\u4e00\u65c1\uff0c\u958b\u59cb\u7528TRX\u935b\u934a\u5427\uff01 TRX\u904b\u7528\u61f8\u540a\u539f\u7406\u3000 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1852","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1852"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1852\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}