{"id":1864,"date":"2019-02-18T08:00:00","date_gmt":"2019-02-18T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e7%be%8e%e5%9c%8b%e4%b8%83%e6%88%90%e6%b0%91%e7%9c%be%e8%82%a5%e8%83%96%ef%bc%81%e6%83%b3%e6%88%90%e5%8a%9f%e7%98%a6%e8%ba%ab-%e7%be%8e%e5%9c%8b%e5%9c%8b%e5%ae%b6%e8%a1%9b%e7%94%9f%e7%a0%94%e7%a9%b6.html"},"modified":"2023-05-26T16:01:45","modified_gmt":"2023-05-26T08:01:45","slug":"%e7%be%8e%e5%9c%8b%e4%b8%83%e6%88%90%e6%b0%91%e7%9c%be%e8%82%a5%e8%83%96%ef%bc%81%e6%83%b3%e6%88%90%e5%8a%9f%e7%98%a6%e8%ba%ab-%e7%be%8e%e5%9c%8b%e5%9c%8b%e5%ae%b6%e8%a1%9b%e7%94%9f%e7%a0%94%e7%a9%b6","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e7%be%8e%e5%9c%8b%e4%b8%83%e6%88%90%e6%b0%91%e7%9c%be%e8%82%a5%e8%83%96%ef%bc%81%e6%83%b3%e6%88%90%e5%8a%9f%e7%98%a6%e8%ba%ab-%e7%be%8e%e5%9c%8b%e5%9c%8b%e5%ae%b6%e8%a1%9b%e7%94%9f%e7%a0%94%e7%a9%b6.html","title":{"rendered":"\u7f8e\u570b\u4e03\u6210\u6c11\u773e\u80a5\u80d6\uff01\u60f3\u6210\u529f\u7626\u8eab \u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662\u516c\u5e03\u6700\u6709\u6548\u65b9\u5f0f\uff01"},"content":{"rendered":"

\u59b3\u662f\u5426\u60f3\u904e\u8a72\u5982\u4f55\u6e1b\u91cd\uff1f\u60f3\u4e0d\u60f3\u5617\u8a66\u4e0b\u6e1b\u91cd\u8a08\u756b\uff1f\u5728\u6e1b\u91cd\u9019\u689d\u8def\u4e0a\u4f60\u4e26\u4e0d\u5b64\u55ae\uff0c\u7f8e\u570b\u5c07\u8fd17\u6210\u7684\u6210\u4eba\u6709\u904e\u5ea6\u80a5\u80d6\u7684\u554f\u984c\uff0c\u4ed6\u5011\u60f3\u900f\u904e\u591a\u5143\u7684\u6e1b\u91cd\u65b9\u5f0f\u4f86\u53bb\u9664\u8eab\u9ad4\u8102\u80aa\u6216\u8d05\u8089\uff0c\u5831\u7ae0\u96dc\u8a8c\u6216\u5ee3\u64ad\u7bc0\u76ee\u6703\u63d0\u4f9b\u5404\u7a2e\u6e1b\u91cd\u8a08\u756b\uff0c\u4f46\u4f60\u78ba\u5b9a\u9019\u4e9b\u65b9\u5f0f\u662f\u5b89\u5168\u9069\u5408\u4f60\u7684\u55ce\uff1f\u672c\u6587\u5c07\u63d0\u4f9b\u4ee5\u5065\u5eb7\u3001\u5b89\u5168\u7684\u65b9\u5f0f\u9032\u884c\u6e1b\u91cd\u8a08\u756b\u3002<\/p>\n

\n

\n<\/p>\n

\u898f\u5283\u6e1b\u91cd \u7b2c\u4e00\u6b65\u5148\u627e\u5c08\u5bb6<\/h2>\n

<\/span><\/p>\n

\n

\n\u7b2c\u4e00\u6b65\u662f\u6700\u91cd\u8981\u7684\u958b\u59cb\uff0c\u5411\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u8aaa\u660e\u4f60\u7684\u9ad4\u91cd\uff0c\u8aaa\u660e\u4e00\u4e9b\u5728\u6e1b\u91cd\u7df4\u7fd2\u7684\u56f0\u96e3\u6216\u81ea\u5df1\u6700\u5728\u610f\u7684\u4e8b\u60c5\uff0c\u7b2c\u4e00\u6b65\u7684\u958b\u59cb\uff0c\u91cd\u9ede\u5728\u65bc\u8207\u5065\u5eb7\u4fdd\u5065\u4eba\u58eb\u5408\u4f5c\uff0c\u4ee5\u6539\u5584\u5065\u5eb7\u72c0\u6cc1\u3002\u5728\u524d\u5f80\u62dc\u8a2a\u5c08\u696d\u91ab\u7642\u4eba\u58eb\u6642\uff0c\u60a8\u53ef\u4ee5\u5f9e\u4ee5\u4e0b\u65b9\u5411\u601d\u8003\u554f\u984c\uff1a<\/p>\n

    \n
  1. \u70ba\u9054\u5230\u5065\u5eb7\u9ad4\u91cd\uff0c\u6211\u8981\u600e\u9ebc\u6539\u5584\u98f2\u98df\u7fd2\u6163\uff1f<\/li>\n
  2. \u4ee5\u6211\u8eab\u9ad4\u7684\u72c0\u6cc1\uff0c\u6211\u9700\u8981\u505a\u54ea\u4e9b\u985e\u578b\u7684\u904b\u52d5\u624d\u6703\u66f4\u5065\u5eb7\uff1f<\/li>\n
  3. \u5f9e\u71df\u990a\u5c08\u5bb6\u6216\u6e1b\u91cd\u5c08\u5bb6\u7684\u7d93\u9a57\u4e2d\uff0c\u7372\u5f97\u54ea\u4e9b\u6709\u76ca\u8cc7\u8a0a\u5462\uff1f<\/li>\n<\/ol>\n

    \u4ee5\u4e0b\u554f\u984c\u662f\u60a8\u53ef\u5411\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u54e1\u8a62\u554f\uff1a<\/p>\n

      \n
    1. \u6211\u7684BMI\u503c\u61c9\u4ecb\u65bc\u54ea\u500b\u5340\u9593\u624d\u662f\u6700\u5065\u5eb7\u7684\uff1f<\/li>\n
    2. \u6211\u7684\u6574\u9ad4\u5065\u5eb7\u72c0\u614b\u9069\u5408\u6e1b\u80a5\u55ce\uff1f<\/li>\n
    3. \u6211\u60a3\u6709\u7684\u75be\u75c5\u3001\u670d\u7528\u85e5\u7269\uff0c\u6703\u5c0e\u81f4\u6211\u9ad4\u91cd\u589e\u52a0\u6216\u66f4\u96e3\u6e1b\u80a5\u55ce\uff1f<\/li>\n
    4. \u7b26\u5408\u6211\u8eab\u9ad4\u8010\u529b\u7684\u904b\u52d5\u6709\u54ea\u4e9b\uff1f<\/li>\n
    5. \u6211\u61c9\u8a72\u5617\u8a66\u6216\u907f\u514d\u7684\u98f2\u98df\u65b9\u6cd5\uff1f<\/li>\n<\/ol>\n

      \n<\/p>\n

      \u904e\u6ffe\u5404\u7a2e\u6e1b\u91cd\u8a0a\u606f \u5fc5\u5148\u77e5\u90534\u4ef6\u4e8b<\/h2>\n

      <\/span><\/p>\n

      \n

      \n\u73fe\u5728\u5f88\u591a\u6e1b\u91cd\u8a08\u756b\u90fd\u53ef\u4e0a\u7db2\u641c\u5c0b\uff0c\u4e26\u53ef\u65b9\u4fbf\u8f09\u5165\u624b\u6a5f\u4e2d\u96a8\u6642\u95b1\u8b80\uff0c\u56e0\u6e1b\u91cd\u9700\u8981\u9577\u671f\u898f\u5283\uff0c\u5c08\u5bb6\u5efa\u8b70\u60a8\u770b\u5230\u7684\u6e1b\u91cd\u8a08\u756b\u61c9\u63d0\u4f9b\u4ee5\u4e0b\u5167\u5bb9\uff1a<\/p>\n

      \n1.\u6709\u7d44\u7e54\u6027\u3001\u898f\u5f8b\u6027\u7684\u65b9\u91dd\uff0c\u4e26\u6839\u64da\u60a8\u7684\u500b\u4eba\u76ee\u6a19\u91cf\u8eab\u5b9a\u5236\uff0c\u4e14\u7531\u5c08\u696d\u4eba\u54e1\u63d0\u4f9b\u8cc7\u6e90\u6216\u89e3\u8aaa\uff0c\u4ee5\u5be6\u73fe\u60a8\u7684\u76ee\u6a19\uff01<\/p>\n

      \n2.\u900f\u904e\u76f8\u95dc\u8a08\u756b\u6216\u5728\u7dda\u671f\u520a\u7b49\u5de5\u5177\uff0c\u8ffd\u8e64\u751f\u6d3b\u7fd2\u6163\u65b9\u9762\u7684\u9032\u5c55\uff0c\u4f8b\u5982\u5065\u5eb7\u98f2\u98df\u548c\u904b\u52d5\u7b49\u5167\u5bb9\u3002<\/p>\n

      \n3.\u5b9a\u671f\u53cd\u61c9\u6bcf\u500b\u6642\u671f\u7684\u76ee\u6a19\uff0c\u900f\u904e\u96fb\u5b50\u90f5\u4ef6\u56de\u8986\u9032\u5ea6\u7d66\u8aee\u8a62\u8005\uff0c\u6216\u96fb\u8a71\u3001\u7dda\u4e0a\u5ba2\u670d\u63d0\u4f9b\u7684\u7d50\u679c\u3002<\/p>\n

      \n4.\u60a8\u4e5f\u53ef\u900f\u904e\u793e\u7fa4\u6216\u5176\u4ed6\u7dda\u4e0a\u7fa4\u7d44\u7d50\u4ea4\u5171\u540c\u76ee\u6a19\u597d\u53cb\uff0c\u8207\u4ed6\u4eba\u4e00\u8d77\u80fd\u4e92\u76f8\u652f\u6301\uff0c\u5feb\u901f\u6574\u5408\u76f8\u95dc\u8cc7\u6e90\u3002<\/p>\n

      \n\u6700\u5f8c\uff0c\u91cd\u8981\u7684\u662f\uff0c\u7121\u8ad6\u662f\u900f\u904e\u7bc0\u76ee\u6216\u7dda\u4e0a\u9084\u662f\u9762\u5c0d\u9762\uff0c\u5728\u6c7a\u5b9a\u52a0\u5165\u63a1\u7528\u4ed6\u5011\u7684\u65b9\u6848\u4e4b\u524d\uff0c\u76e1\u53ef\u80fd\u591a\u7372\u5f97\u4e00\u4e9b\u7684\u76f8\u95dc\u8cc7\u6599\uff0c\u5e6b\u52a9\u81ea\u5df1\u5feb\u901f\u638c\u63e1\u8a0a\u606f\u8207\u5224\u65b7\u80fd\u529b\u3002<\/p>\n

      \n

      \n\u672c\u6587\u51fa\u8655\uff1a\u7f8e\u570b\u570b\u5bb6\u885b\u751f\u7814\u7a76\u9662-<\/p>\n

      Choosing a Safe and Successful Weight-loss Program<\/h2>\n

      <\/a><\/p>\n

      \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"

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