{"id":1870,"date":"2019-01-26T08:00:00","date_gmt":"2019-01-26T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e4%b8%8d%e5%90%8c%e5%b9%b4%e9%bd%a1%e6%80%8e%e6%a8%a3%e5%90%83%e6%89%8d%e5%81%a5%e5%ba%b7%ef%bc%9f-%e5%be%9e20%e5%88%b060%e6%ad%b2%e6%9c%80%e4%bd%b3%e9%a3%b2%e9%a3%9f%e6%96%b9%e9%87%9d%ef%bc%81.html"},"modified":"2023-05-26T16:01:51","modified_gmt":"2023-05-26T08:01:51","slug":"%e4%b8%8d%e5%90%8c%e5%b9%b4%e9%bd%a1%e6%80%8e%e6%a8%a3%e5%90%83%e6%89%8d%e5%81%a5%e5%ba%b7%ef%bc%9f-%e5%be%9e20%e5%88%b060%e6%ad%b2%e6%9c%80%e4%bd%b3%e9%a3%b2%e9%a3%9f%e6%96%b9%e9%87%9d%ef%bc%81","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e4%b8%8d%e5%90%8c%e5%b9%b4%e9%bd%a1%e6%80%8e%e6%a8%a3%e5%90%83%e6%89%8d%e5%81%a5%e5%ba%b7%ef%bc%9f-%e5%be%9e20%e5%88%b060%e6%ad%b2%e6%9c%80%e4%bd%b3%e9%a3%b2%e9%a3%9f%e6%96%b9%e9%87%9d%ef%bc%81.html","title":{"rendered":"\u4e0d\u540c\u5e74\u9f61\u600e\u6a23\u5403\u624d\u5065\u5eb7\uff1f \u5f9e20\u523060\u6b72\u6700\u4f73\u98f2\u98df\u65b9\u91dd\uff01"},"content":{"rendered":"

\u7121\u8ad6\u4f60\u5e74\u7d00\u591a\u5927\uff0c\u505a\u51fa\u5065\u5eb7\u98df\u7269\u9078\u64c7\u90fd\u662f\u660e\u667a\u4e4b\u8209\uff01\u4f60\u7684\u8eab\u9ad4\u6703\u572820\u6b72\u300140\u6b72\u300160\u6b72\u53ca\u4ee5\u5f8c\u767c\u751f\u8b8a\u5316\u3002\u98df\u7269\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u63d0\u4f9b\u6240\u9700\u7684\u71df\u990a\uff0c\u4f7f\u7528\u9019\u4e9b\u6280\u5de7\u4f86\u9078\u64c7\u98df\u7269\uff0c\u4ee5\u4fbf\u5728\u6bcf\u500b\u5e74\u9f61\u968e\u6bb5\u7372\u5f97\u66f4\u5065\u5eb7\u7684\u8eab\u9ad4\u3002<\/p>\n

\n

\n

20-30\u6b72\uff1a\u751f\u6d3b\u7bc0\u594f\u5feb\u65e9\u9910\u4e0d\u53ef\u5c11<\/span><\/h2>\n

\n

\n\u671d\u4e5d\u665a\u4e94\u7684\u5fd9\u788c\u4e0a\u73ed\u65cf\u6700\u9700\u8981\u88dc\u5145\u9223\u3001\u7dad\u751f\u7d20B9(\u8449\u9178)\u3001\u9435<\/b>\uff0c\u4e5f\u61c9\u7167\u9867\u8178\u9053\uff0c\u6bcf\u5929\u5efa\u8b70\u651d\u53d625-30\u516c\u514b\u7e96\u7dad<\/span>\uff0c\u5929\u5929\u651d\u53d65\u4efd\u852c\u679c\u662f\u57fa\u672c\u8981\u4ef6\uff0120\u5e7e\u6b72\u7684\u4f60\u9aa8\u8cea\u5bc6\u5ea6\u9084\u5728\u589e\u5f37\u4e2d\uff0c\u70ba\u6e1b\u4f4e\u665a\u5e74\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\uff0c\u53ef\u4ee5\u591a\u651d\u53d6\u8c50\u5bcc\u9223\u8cea\u3001\u7dad\u4ed6\u547dK\u3001\u7dad\u4ed6\u547dD\u7b49\u7da0\u8272\u852c\u83dc\u3001\u9bad\u9b5a\u3001\u86cb\u5976\u985e\u7b49\u3002<\/p>\n

\n\u4e0a\u73ed\u65cf\u8d95\u8457\u6253\u5361\u4e0d\u5403\u65e9\u9910\uff0c\u751f\u6d3b\u7bc0\u594f\u5feb\uff0c\u58d3\u529b\u4e00\u5927\u5c31\u60f3\u5403\u9ad8\u9e7d\u9ad8\u9e79\u7684\u98df\u7269\uff0c\u5f88\u5bb9\u6613\u9020\u6210\u7dad\u751f\u7d20\u651d\u53d6\u4e0d\u8db3\u3002<\/p>\n

\n\u25cf\u98f2\u98df\u5c0f\u5efa\u8b70\n<\/p>\n

    \n
  1. \u9223\u8cea\u5f37\u5065\u4f60\u7684\u9aa8\u9abc<\/li>\n
  2. \u7a40\u985e\u662f\u5f88\u68d2\u7684\u65e9\u9910\uff0c\u4f46\u512a\u8cea\u86cb\u767d\u8cea\u662f\u4e00\u65e9\u601d\u7dd2\u6e05\u6670\u7684\u95dc\u9375\uff01<\/li>\n
  3. \u907f\u514d\u7e3d\u662f\u9078\u64c7\u9ad8\u9e7d\u5916\u98df<\/li>\n
  4. \u542b\u7dad\u751f\u7d20B9\u4fdd\u8b77\u672a\u4f86baby<\/li>\n<\/ol>\n

    \n

    40\u6b72\uff1a\u6ce8\u610f\u5fc3\u8840\u7ba1\u75be\u75c5\u5c07\u904b\u52d5\u6392\u5165\u751f\u6d3b\u4e2d<\/span><\/h2>\n

    \n

    \n40\u6b72\u4ee5\u4e0a\u7684\u4f60\uff0c\u65b0\u9673\u4ee3\u8b1d\u6703\u9010\u6f38\u964d\u4f4e\uff0c\u4e00\u76f4\u4e0d\u904b\u52d5\uff0c\u5bb9\u6613\u7f79\u60a3\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u7cd6\u5c3f\u75c5\u548c\u95dc\u7bc0\u708e\uff0c40\u6b72\u8981\u683c\u5916\u91cd\u8996\u904b\u52d5<\/span>\u9019\u4ef6\u4e8b\uff01\u53e6\u4e00\u65b9\u9762\uff0c\u5c11\u91cf\u651d\u53d6\u9152\u7cbe\uff0c\u53ea\u662f\u4e8b\u696d\u6709\u6210\uff0c\u96e3\u514d\u6709\u4e9b\u61c9\u916c\u4ea4\u969b\uff0c\u5efa\u8b701\u9031\u5b89\u63921-2\u5929\u4e0d\u80fd\u559d\u9152\u3002<\/p>\n

    \n\u25cf\u98f2\u98df\u5c0f\u5efa\u8b70<\/p>\n

      \n
    1. \u591a\u5403\u6297\u6c27\u5316\u98df\u7269<\/span>\uff1a\u984f\u8272\u9bae\u8277\u591a\u5143\u7684\u852c\u679c\u5bcc\u542b\u6297\u6c27\u5316\u7269\u8cea\uff0c\u5efa\u8b70\u6bcf\u5929\u81f3\u5c11\u54035\u4efd\u852c\u679c\u3002<\/li>\n
    2. \u5bcc\u542b\u9435\u8cea\u98df\u7269\uff1a40\u6b72\u4ee5\u4e0a\u8981\u6ce8\u610f\u651d\u53d6\u9435\u8cea\uff0c\u53ef\u8003\u616e\u5bcc\u542b\u9435\u8cea\u7684\u7d05\u8089\uff0c\u82e5\u662f\u7d20\u98df\u8005\uff0c\u53ef\u4ee5\u5403\u9ea5\u7247\u3001\u6241\u8c46\u3001\u83e0\u83dc\u3001\u8606\u7b4d\u4f86\u4ee3\u66ff\u3002<\/li>\n<\/ol>\n

      \n<\/p>\n

      50\u6b72\uff1a\u5973\u6027\u505c\u7d93\u6613\u60c5\u7dd2\u4e0d\u7a69\u591a\u651d\u53d6\u690d\u7269\u96cc\u6fc0\u7d20\u690d\u7269<\/h2>\n

      <\/span><\/p>\n

      \n

      \n50\u6b72\u7684\u4f60\u6162\u6162\u767c\u73fe\u4e00\u4e9b\u8eab\u9ad4\u75be\u75c5\uff0c\u5973\u6027\u572850\u6b72\u53ef\u80fd\u9762\u81e8\u505c\u7d93\u4ee5\u53ca\u66f4\u5e74\u671f\uff0c\u9019\u671f\u9593\u8981\u6ce8\u610f\u60c5\u7dd2\u8d77\u4f0f\u5927\u3001\u9aa8\u9b06\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u5efa\u8b70\u53ef\u651d\u53d6\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20<\/span>\u7684\u98df\u7269\uff0c\u4f8b\u5982\u9ec3\u8c46\u3001\u4e9e\u9ebb\u7c7d\u3001\u9e1a\u5634\u8c46\uff0c\u53ef\u505a\u70ba\u505c\u7d93\u5f8c\u9ad4\u5167\u7f3a\u4e4f\u52d5\u60c5\u7d20\u7684\u66ff\u4ee3\u54c1\u3002<\/p>\n

      \n\u70ba\u9632\u6b62\u9aa8\u9b06\uff0c\u5fc5\u9808\u964d\u4f4e\u6212\u83f8\u8207\u5496\u5561\u56e0\u91cf\uff0c\u5728\u65e5\u5e38\u4e2d\u4fdd\u6301\u898f\u5f8b\u904b\u52d5\uff0c\u4f8b\u5982\u745c\u73c8\u3001\u6162\u8dd1\u3001\u6709\u6c27\u904b\u52d5\u7b49\uff0c\u53ef\u589e\u5f37\u9aa8\u9abc\u3002\u5496\u5561\u6210\u766e\u8005\u53ef\u8a66\u8a66\u770b\u4ee5\u767d\u958b\u6c34\u3001\u82b1\u8349\u8336\u4f86\u66ff\u4ee3\u3002<\/p>\n

      \n\u25cf\u98f2\u98df\u5c0f\u5efa\u8b70<\/p>\n

        \n
      1. \u63a1\u5730\u4e2d\u6d77\u98f2\u98df\u6cd5\uff1a\u5730\u4e2d\u6d77\u98f2\u98df\u8b1b\u7a76\u651d\u53d6\u5927\u91cf\u852c\u679c\uff0c\u8272\u5f69\u9bae\u8449\u7684\u852c\u679c\u53ef\u52a9\u4f60\u651d\u53d6\u591a\u6a23\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u60f3\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u53ef\u5403\u7a40\u985e\u3001\u7626\u8089\u7b49\u3002<\/li>\n
      2. \u964d\u4f4e\u651d\u53d6\u98fd\u548c\u8102\u80aa\uff1a\u65b0\u9673\u4ee3\u8b1d\u4e0d\u9ad8\uff0c\u61c9\u6e1b\u5c11\u651d\u53d6\u98fd\u548c\u8102\u80aa\uff0c\u60f3\u651d\u53d6\u8102\u80aa\u53ef\u651d\u53d6\u5805\u679c\u985e\u3002<\/li>\n
      3. \u651d\u53d6\u542b\u690d\u7269\u96cc\u6fc0\u7d20\u98df\u7269\uff1a\u505c\u7d93\u5f8c\u8eab\u9ad4\u6703\u6709\u4e0d\u9069\u75c7\u72c0\uff0c\u53ef\u5403\u4e9b\u8c46\u8150\u3001\u5473\u564c\u7b49\u8c46\u985e\u98df\u7269\u3002<\/li>\n
      4. \u651d\u53d6Omega3\u8102\u80aa\uff1a\u60f3\u5f37\u5316\u5fc3\u8840\u7ba1\u8207\u9aa8\u9abc\uff0c\u53ef\u591a\u98df\u7528\u9bad\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u5805\u679c\u985e\u7b49\u5bcc\u542bOmega3\u8102\u80aa\u3002<\/li>\n<\/ol>\n

        \n<\/p>\n

        60\u6b72\uff1a\u98f2\u98df\u53e3\u5473\u52ff\u904e\u91cd\u591a\u5916\u51fa\u4eab\u53d7\u967d\u5149<\/h2>\n

        <\/span><\/p>\n

        \n

        \n60\u6b72\u7684\u4f60\u80c3\u53e3\u4e0d\u5927\uff0c\u4f34\u96a8\u8457\u6d88\u5316\u554f\u984c\uff0c\u4e0d\u8981\u56e0\u80c3\u53e3\u4e0d\u597d\u5c31\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u5f88\u591a\u8abf\u5473\u6599\uff1b\u7121\u8ad6\u4f60\u662f\u6b63\u5728\u6253\u62fc\u9084\u662f\u9000\u4f11\u5728\u5bb6\uff0c\u653e\u5047\u6642\u61c9\u591a\u53bb\u6236\u5916\u8d70\u8d70\uff0c\u66ec\u9ede\u967d\u5149\u5438\u6536\u7dad\u4ed6\u547dD\uff0c\u7dad\u4ed6\u547dD<\/span>\u53ef\u63d0\u5347\u8eab\u9ad4\u6a5f\u80fd\u3002<\/p>\n

        \n\u25cf\u98f2\u98df\u5c0f\u5efa\u8b70<\/p>\n

          \n
        1. \u591a\u5403\u9ad8\u7e96\u7dad\u98df\u7269\uff0c\u5982\u71d5\u9ea5\u3001\u7a40\u985e\u3001\u852c\u679c\u3002<\/li>\n
        2. \u591a\u88dc\u5145\u7dad\u4ed6\u547dB12\uff1a\u5982\u9ea5\u7247\u3001\u9b5a\u3001\u8089\u3001\u86cb\u985e\u3002<\/li>\n
        3. \u651d\u53d6\u7dad\u4ed6\u547dD\uff0c\u81f3\u5ba4\u5916\u6d3b\u52d520\u5206\u9418\uff0c\u8b93\u76ae\u819a\u5438\u6536\u7dad\u4ed6\u547dD\u5f88\u6709\u6548\u3002<\/li>\n<\/ol>\n

          \u64b0\u6587\uff1a\u91ab\u806f\u7db2\u7de8\u8f2f\u7fa4<\/p>\n

          \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"

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