{"id":1872,"date":"2019-01-11T08:00:00","date_gmt":"2019-01-11T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e8%b5%b0%e8%b7%af%e6%b6%88%e8%80%97%e7%86%b1%e9%87%8f%e6%af%94%e6%85%a2%e8%b7%91%e5%a5%bd%ef%bc%9f10%e9%a0%85%e8%b5%b0%e8%b7%af%e5%84%aa%e9%bb%9e%e5%a0%b1%e4%bd%a0%e7%9f%a5%ef%bc%81.html"},"modified":"2023-05-26T16:01:53","modified_gmt":"2023-05-26T08:01:53","slug":"%e8%b5%b0%e8%b7%af%e6%b6%88%e8%80%97%e7%86%b1%e9%87%8f%e6%af%94%e6%85%a2%e8%b7%91%e5%a5%bd%ef%bc%9f10%e9%a0%85%e8%b5%b0%e8%b7%af%e5%84%aa%e9%bb%9e%e5%a0%b1%e4%bd%a0%e7%9f%a5%ef%bc%81","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e8%b5%b0%e8%b7%af%e6%b6%88%e8%80%97%e7%86%b1%e9%87%8f%e6%af%94%e6%85%a2%e8%b7%91%e5%a5%bd%ef%bc%9f10%e9%a0%85%e8%b5%b0%e8%b7%af%e5%84%aa%e9%bb%9e%e5%a0%b1%e4%bd%a0%e7%9f%a5%ef%bc%81.html","title":{"rendered":"\u8d70\u8def\u6d88\u8017\u71b1\u91cf\u6bd4\u6162\u8dd1\u597d\uff1f10\u9805\u8d70\u8def\u512a\u9ede\u5831\u4f60\u77e5\uff01"},"content":{"rendered":"<p>\u8d70\u8def\u4e0d\u53d7\u5730\u57df\u3001\u7a7a\u9593\u9650\u5236\uff0c\u60f3\u5230\u5c31\u80fd\u7ad9\u8d77\u4f86\u8d70\u52d5\uff0c\u8d70\u8def\u597d\u8655\u591a\u591a\uff0c\u6bcf\u5929\u884c\u8d7020\u5206\u9418\u80fd\u964d\u4f4e20~35%\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u66f4\u80fd\u964d\u4f4e\u7f79\u60a3\u963f\u8332\u6d77\u9ed8\u75c7\u98a8\u96aa\uff0c\u4e00\u9031\u8d703\u6b21\uff0c\u6bcf\u6b21\u905440\u5206\u9418\uff0c\u80fd\u5920\u589e\u52a0\u8166\u90e8\u8a18\u61b6\u529b\u3002\u60f3\u904b\u52d5\u4e26\u975e\u53ea\u9760\u5065\u8eab\uff0c\u6bcf\u5929\u8d70\u8def\u534a\u5c0f\u6642\uff0c\u66f4\u80fd\u8b93\u4f60\u751f\u6d3b\u958b\u5fc3\u3001\u5ef6\u9577\u58fd\u547d\uff0c\u7a76\u7adf\u8d70\u8def\u9084\u6709\u90a3\u4e9b\u597d\u8655\u5462\uff1f<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>1.<\/h2>\n<h2>\u6d88\u9664\u58d3\u529b\u3001\u75b2\u52de\u6e1b\u534a<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u8d70\u8def\u80fd\u5920\u6fc0\u767c\u5927\u8166\u5206\u6ccc\u4e00\u7a2e\u63d0\u9ad8\u6109\u6085\u5fc3\u60c5\u7684\u03b2-\u8166\u5167\u5561\uff0c\u76f8\u95dc\u7814\u7a76\u8aaa\u660e\uff0c\u7d93\u5e38\u8d70\u8def\u53ef\u6292\u767c\u58d3\u529b\u3001\u6e1b\u7de9\u7dca\u5f35\uff0c\u8b93\u4f60\u611f\u5230\u60c5\u7dd2\u7a69\u5b9a\u3001\u7126\u616e\u611f\u964d\u4f4e\u3002<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>2.<\/h2>\n<h2>\u5f97\u9752\u5149\u773c\u6a5f\u7387\u964d\u4f4e<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u73fe\u4ee3\u4eba\u4e09\u4e0d\u4e94\u6642\u4f7f\u75283C\u7522\u54c1\uff0c3C\u7522\u54c1\u7684\u85cd\u5149\u5c0d\u773c\u775b\u7522\u751f\u5371\u5bb3\uff0c\u76f8\u95dc\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u80fd\u964d\u4f4e\u773c\u58d3\uff0c\u591a\u8d70\u8def\u53ef\u964d\u4f4e\u5fb7\u9752\u5149\u773c\u7684\u98a8\u96aa\uff0c\u82e5\u4f60\u5df2\u7d93\u5f97\u9752\u5149\u773c\uff0c\u591a\u8d70\u8def\u6709\u52a9\u7de9\u89e3\u75c7\u72c0\u3002<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>3.<\/h2>\n<h2>\u589e\u5f37\u8a18\u61b6\u529b<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u79d1\u5b78\u5bb6\u900f\u904e\u7814\u7a76\u767c\u73fe\uff0c\u8d70\u8def\u53ef\u589e\u9032\u5927\u8166\u8a18\u61b6\u8ff4\u8def\u7684\u904b\u4f5c\uff0c\u8b93\u6211\u5011\u5927\u8166\u8d8a\u8d70\u8d8a\u9748\u5149\uff0c\u591a\u8d70\u8def\u4e5f\u53ef\u5c07\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u767c\u75c5\u80fd\u529b\u5ef6\u5f8c\u3002<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>4.<\/h2>\n<h2>\u63d0\u9ad8\u8eab\u9ad4\u62b5\u6297\u529b<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u898f\u5f8b\u904b\u52d5\u7684\u4eba\u5177\u8f03\u4f73\u62b5\u6297\u529b\uff0c\u539f\u56e0\u5728\u65bc\u4eba\u5728\u904b\u52d5\u6642\uff0c\u8840\u6db2\u5faa\u74b0\u8f03\u5feb\uff0c\u53ef\u4f7f\u5927\u91cf\u514d\u75ab\u7d30\u80de\u904b\u4f5c\u66f4\u9806\u66a2\uff0c\u5feb\u901f\u6709\u6548\u5730\u6bb2\u6ec5\u7d30\u83cc\u8207\u75c5\u6bd2\u3002<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>5.<\/h2>\n<h2>\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u8d70\u8def\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u9032\u800c\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u4f9d\u64da\u300c\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u300d\u7814\u7a76\u5831\u5c0e\uff0c1\u9031\u8d70\u8def3\u5c0f\u6642\u4ee5\u4e0a\uff0c\u80fd\u964d\u4f4e35%~40%\u5fc3\u81df\u75c5\u98a8\u96aa\u3002<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>6.<\/h2>\n<h2>\u964d\u4f4e\u7f79\u60a3\u5927\u8178\u764c\u6a5f\u7387<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u6709\u7814\u7a76\u6bd4\u8f03\u5e38\u8d70\u8def\u7684\u5973\u6027\u53ca\u4e0d\u8d70\u8def\u7684\u5973\u6027\uff0c\u767c\u73fe\u5e38\u8d70\u8def\u7684\u5973\u6027\u5f97\u5927\u8178\u764c\u7684\u6a5f\u7387\u964d\u4f4e31%\u3002<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>7.<\/h2>\n<h2>\u7a69\u5b9a\u4e0b\u80a2\u3001\u5f37\u5316\u817f\u90e8\u808c\u8089<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u8170\u90e8\u652f\u6490\u6709\u8cf4\u65bc\u4e0b\u80a2\u7a69\u5b9a\uff0c\u5f37\u5316\u817f\u90e8\u808c\u8089\uff0c\u82e5\u884c\u8d70\u5728\u6709\u659c\u5761\u7684\u8def\u4e0a\uff0c\u935b\u934a\u817f\u90e8\u7684\u6548\u679c\u66f4\u52a0\uff01<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>8.<\/h2>\n<h2>\u63d0\u9ad8\u8eab\u9ad4\u5e73\u8861\u611f<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u8d70\u8def\u80fd\u63d0\u5347\u8eab\u9ad4\u5e73\u8861\u611f\uff0c\u8b93\u6211\u5011\u4e0d\u5bb9\u6613\u8dcc\u5012\uff0c\u8d70\u8def\u6642\u53ef\u8f2a\u6d41\u5c07\u96d9\u817f\u62ac\u8d77\u653e\u4e0b\uff0c\u9019\u500b\u52d5\u4f5c\u53ef\u8a13\u7df4\u80a2\u9ad4\u5354\u8abf\u8207\u5e73\u8861\u611f\u3002<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>9.<\/h2>\n<h2>\u5f37\u5316\u9aa8\u8cea<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u8d70\u8def\u80fd\u5f37\u5316\u9aa8\u8cea\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u3002<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>10.<\/h2>\n<h2>\u53ef\u71c3\u8102\u6e1b\u91cd<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u8d70\u8def\u6d88\u8017\u7684\u71b1\u91cf\u4f86\u81ea\u8102\u80aa\uff0c\u8dd1\u6b65\u6d88\u8017\u71b1\u91cf\u53ea\u6709\u5176\u4e2d\u768430~50%\u4f86\u81ea\u8102\u80aa\uff0c\u8dd1\u6b65\u56e0\u901f\u7387\u5feb\uff0c\u5728\u540c\u6a23\u6642\u9593\u5167\u52d5\u5f97\u8f03\u591a\uff0c\u6d88\u8017\u71b1\u91cf\u4e5f\u591a\uff0c\u4f46\u4ee5\u767e\u5206\u6bd4\u4f86\u770b\uff0c\u8d70\u8def\u6d88\u8017\u7684\u71b1\u91cf\u6bd4\u6162\u8dd1\u591a\u3002<\/p>\n<p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8d70\u8def\u4e0d\u53d7\u5730\u57df\u3001\u7a7a\u9593\u9650\u5236\uff0c\u60f3\u5230\u5c31\u80fd\u7ad9\u8d77\u4f86\u8d70\u52d5\uff0c\u8d70\u8def\u597d\u8655\u591a\u591a\uff0c\u6bcf\u5929\u884c\u8d7020\u5206\u9418\u80fd\u964d\u4f4e20~35%\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\uff0c\u66f4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1872","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1872"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1872\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}