{"id":1889,"date":"2018-08-06T08:00:00","date_gmt":"2018-08-06T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e7%b4%a0%e9%a3%9f%e8%80%85%e5%80%91%ef%bc%8c%e4%bd%a0%e5%80%91%e7%a2%ba%e5%ae%9a%e5%90%83%e5%be%97%e5%81%a5%e5%ba%b7%e5%97%8e%ef%bc%9f.html"},"modified":"2023-05-26T16:02:10","modified_gmt":"2023-05-26T08:02:10","slug":"%e7%b4%a0%e9%a3%9f%e8%80%85%e5%80%91%ef%bc%8c%e4%bd%a0%e5%80%91%e7%a2%ba%e5%ae%9a%e5%90%83%e5%be%97%e5%81%a5%e5%ba%b7%e5%97%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e7%b4%a0%e9%a3%9f%e8%80%85%e5%80%91%ef%bc%8c%e4%bd%a0%e5%80%91%e7%a2%ba%e5%ae%9a%e5%90%83%e5%be%97%e5%81%a5%e5%ba%b7%e5%97%8e%ef%bc%9f.html","title":{"rendered":"\u7d20\u98df\u8005\u5011\uff0c\u4f60\u5011\u78ba\u5b9a\u5403\u5f97\u5065\u5eb7\u55ce\uff1f"},"content":{"rendered":"

\u8d85\u904e\u4e03\u767e\u591a\u842c\u7684\u7f8e\u570b\u4eba\u662f\u7d20\u98df\u8005\uff0c\u800c\u6bcf\u4e00\u5e74\u4e5f\u8d8a\u4f86\u8d8a\u591a\u4eba\u52a0\u5165\u7d20\u98df\u8005\u7684\u884c\u5217\uff0c\u57282014\u81f32017\u5e74\u4e4b\u9593\uff0c\u7f8e\u570b\u7684\u7d20\u98df\u8005\u4eba\u6578\u589e\u52a0\u4e86600%\uff01\u7d20\u98df\u662f\u4ee5\u690d\u7269\u6027\u98df\u6750\u70ba\u4e3b\uff0c\u78ba\u5be6\u6709\u5927\u91cf\u7684\u76ca\u8655\uff0c\u4f46\u9019\u7a2e\u98f2\u98df\u65b9\u5f0f\u6703\u9020\u6210\u4e00\u7a2e\u6c92\u6709\u7372\u5f97\u5145\u5206\u71df\u990a\u7684\u60c5\u6cc1\u3002\u539f\u56e0\u662f\u4ec0\u9ebc\u5462\uff1f\u7d20\u98df\u8005\u907f\u514d\u98df\u7528\u52d5\u7269\u985e\u7684\u98df\u6750\uff0c\u4e5f\u5c31\u6703\u6bd4\u8f03\u5c11\u651d\u53d6\u5230\u7dad\u751f\u7d20B12\uff0c\u9019\u7a2e\u71df\u990a\u7d20\u662f\u50c5\u5b58\u5728\u65bc\u8089\u985e\u3001\u9b5a\u8089\u3001\u79bd\u8089\u3001\u6d77\u9bae\u8207\u96de\u86cb\u4e2d\uff0c\u53ef\u4ee5\u7dad\u8b77\u7d05\u8840\u7403\uff0c\u88fd\u9020DNA\uff0c\u4ee5\u53ca\u4fdd\u8b77\u982d\u8166\u3002<\/p>\n

\n\u7576\u9ad4\u5167\u7684\u7dad\u751f\u7d20B12\u542b\u91cf\u904e\u5c11\u6050\u6703\u6709\u5371\u96aa\uff0c\u4f46\u900f\u904e\u651d\u53d6\u9069\u91cf\u7684\u52d5\u7269\u6027\u98df\u6750\uff0c\u5305\u62ec\u86cb\u3001\u5976\u88fd\u54c1\uff0c\u4ee5\u78ba\u4fdd\u7d20\u98df\u8005\u5011\u9069\u5ea6\u651d\u53d6\u5230\u9019\u4e9b\u71df\u990a\u7d20\u3002<\/p>\n

\n

\n<\/p>\n

\u5403\u7d20\u6703\u9020\u6210\u7dad\u751f\u7d20B-12\u904e\u4f4e\u7684\u60c5\u6cc1<\/h2>\n

<\/span><\/p>\n

\n\u5927\u90e8\u5206\u7684\u7d20\u98df\u8005(vegans)\uff0c\u4ed6\u5011\u4e0d\u5403\u4efb\u4f55\u52d5\u7269\u6027\u98df\u6750\uff1b\u800c\u852c\u98df\u4e3b\u7fa9\u8005(Vegetarians)\uff0c\u4ed6\u5011\u4e0d\u5403\u7d05\u8089\u3001\u6d77\u9bae\u53ca\u5bb6\u79bd\uff0c\u520a\u767b\u65bc\u7f8e\u570b\u81e8\u5e8a\u71df\u990a\u5b78\u520a(Journal of Clinical Nutrition)\uff0c\u7531\u6771\u5361\u7f85\u840a\u7d0d\u5927\u5b78\u7684\u7814\u7a76\u8005\u4e3b\u5c0e\u7684\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u767c\u73fe\u572810\u4f4d\u7d20\u98df\u8005\u4e2d\uff0c\u67099\u4f4d\u672c\u8eab\u7684\u7dad\u751f\u7d20B-12\u542b\u91cf\u904e\u4f4e\uff0c\u81f3\u65bc\u5c11\u6578\u7684\u852c\u98df\u4e3b\u7fa9\u8005\u611f\u5230\u6176\u5e78\u7684\u662f\uff0c\u56e0\u651d\u53d6\u5c11\u91cf\u7684\u5976\u88fd\u54c1\u8207\u86cb\u985e\uff0c\u6240\u4ee5\u672c\u8eab\u7684\u7dad\u751f\u7d20B-12\u4e0d\u6703\u904e\u4f4e\uff0c\u4f46\u4ed6\u5011\u7684\u71df\u990a\u7d20\u4ecd\u4e0d\u76e1\u5982\u610f\uff0c\u8d85\u904e\u4e09\u5206\u4e4b\u4e8c\u7684\u4eba\u7dad\u751f\u7d20B-12\u4f4e\u65bc\u6b63\u5e38\u503c\u3002\u5927\u7d0455%\u7684\u852c\u98df\u4e3b\u7fa9\u8005\u5b69\u7ae5\u7684\u7dad\u751f\u7d20B-12\u662f\u4e0d\u8db3\u7684\u3002<\/p>\n

\n

\n<\/p>\n

\u9ad4\u5167\u7f3a\u4e4fB-12 \u662f\u7f79\u60a3\u5fc3\u7406\u75be\u75c5\u9ad8\u98a8\u96aa\u65cf\u7fa4<\/h2>\n

<\/span><\/p>\n

\n\u91ab\u5b78\u535a\u58eb\u845b\u6797\u2027\u745e\u592b(Ralph Green)\u6709\u8d85\u904e50\u5e74\u81f4\u529b\u65bc\u947d\u7814\u7dad\u751f\u7d20B-12\uff0c\u535a\u58eb\u63d0\u5230\u7f3a\u4e4f\u7dad\u751f\u7d20B-12\u5c0d\u8eab\u9ad4\u5065\u5eb7\u6703\u6709\u56b4\u91cd\u7684\u5f71\u97ff\uff0c\u75c7\u72c0\u6703\u7de9\u6162\u5730\u986f\u73fe\uff0c\u6307\u6a19\u6027\u7684\u75c7\u72c0\u50cf\u75b2\u52de\u3001\u6613\u6012\u3001\u60c5\u7dd2\u8d77\u4f0f\u5927\u3001\u8a18\u61b6\u6e1b\u9000\u3001\u76ae\u819a\u84bc\u767d\u3002\u4f46\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u6703\u8b93\u8a98\u767c\u66f4\u591a\u56b4\u91cd\u7684\u75be\u75c5\uff0c\u50cf\u662f\u8996\u89ba\u6e1b\u9000\u3001\u5fc3\u7406\u75be\u75c5\u3001\u5e73\u8861\u611f\u4e0d\u8db3\u3001\u7671\u7613\u3002B-12\u7f3a\u4e4f\u8005\u6703\u589e\u52a0\u7f79\u60a3\u6291\u9b31\u75c7\u3001\u7661\u5446\u75c7\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u3001\u4e2d\u98a8\u3001\u764c\u75c7\u7b49\u75be\u75c5\u98a8\u96aa\u3002<\/p>\n

\n

\n

\u5b55\u671f\u8207\u54fa\u4e73\u651d\u53d6\u7dad\u751f\u7d20B-12 \u6709\u52a9\u65bc\u5b69\u5b50\u7684\u5927\u8166\u767c\u5c55<\/span><\/h2>\n

\n\u60a3\u6709B-12\u7f3a\u4e4f\u75c7\u7684\u5b55\u5a66\uff0c\u751f\u51fa\u7684\u60a3\u6709\u81f4\u6b98\u6216\u81f4\u547d\u7f3a\u9677\u5b30\u5b69\u7684\u53ef\u80fd\u6027\u9ad8\u9054\u4e94\u500d\uff0c\u7576\u4e2d\u9019\u4e9b\u75be\u75c5\u6709\u8a31\u591a\u662f\u6d89\u53ca\u5230\u5927\u8166\u6216\u75be\u9ad3\u3002\u90a3\u5982\u679c\u5b55\u5a66\u651d\u53d6\u8db3\u5920\u7684B-12\uff0c\u5c0d\u5b30\u5b69\u6709\u751a\u9ebc\u76ca\u8655\u5462\uff1f\u54c8\u4f5b\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662\u9032\u884c\u4e00\u9805\u7814\u7a76\u5831\u544a\uff0c\u767c\u73fe\u5b55\u5a66\u5728\u5b55\u671f\u9593\uff0c\u4ee5\u53ca\u751f\u7522\u5b8c\u5f8c\u5e7e\u9031\u5167\u88dc\u5145B-12\uff0c\u5169\u6b72\u534a\u7684\u5b69\u5b50\u5728\u8a9e\u8a00\u6e2c\u8a66\u4e0a\u7684\u5f97\u5206\u8f03\u9ad8\u3002\u7dad\u751f\u7d20B-12\u53ef\u4ee5\u5e6b\u52a9\u5b69\u5b50\u7684\u5927\u8166\u767c\u5c55\u8207\u795e\u7d93\u7cfb\u7d71\u6210\u9577\uff0c\u7f3a\u4e4f\u7dad\u751f\u7d20B-12\u7684\u5b69\u5b50\u6703\u9762\u81e8\u5230\u6d88\u5316\u8207\u6210\u9577\u7684\u554f\u984c\uff0c\u9019\u4e9b\u75be\u75c5\u9023\u7d50\u5230\u795e\u7d93\u8207\u884c\u70ba\u4e0a\u7684\u767c\u5c55\u969c\u7919\u3002<\/p>\n

\n

\n<\/p>\n

\u6bcf\u65e5\u651d\u53d6\u7dad\u751f\u7d20B-12\u5c0f\u5efa\u8b70<\/h2>\n

<\/span><\/p>\n

\n\u7372\u5f97\u8db3\u5920\u7684\u7dad\u751f\u7d20B-12\u4e26\u4e0d\u96e3\uff0c\u5efa\u8b70\u6210\u4eba\u6bcf\u65e5\u651d\u53d6\u5291\u91cf\u7dad2.4\u6beb\u514b<\/span>\uff0c\u5b55\u5a66\u6216\u5728\u54fa\u4e73\u7684\u6bcd\u89aa\u5011\u6703\u9700\u8981\u66f4\u591a\uff0c\u5f9e\u98df\u7269\u542bB-12\u7dad\u751f\u7d20\u4f86\u770b\uff0c\u4e00\u4efd\u725b\u6392\u542b\u6709\u7d041.3\u5fae\u514b\uff1b\u4e00\u676f\u512a\u916a\u4e73\u542b\u67091.5\u5fae\u514b\uff1b\u4e00\u676f8\u76ce\u53f8\u725b\u5976\u542b\u67091\u5fae\u514b\uff1b\u4e00\u679a\u96de\u86cb\u542b\u67090.5\u5fae\u514b\uff0c\u8a31\u591a\u6d77\u9bae\u985e\u578b\u6240\u542b\u9ad8\u91cf\u7684\u7dad\u751f\u7d20B-12\uff0c\u56e0\u6b64\uff0c\u9019\u4e9b\u98df\u7269\u5747\u80fd\u8b93\u81ea\u5df1\u651d\u53d6\u5230\u8db3\u5920\u7684\u7dad\u751f\u7d20B-12\u3002<\/p>\n

\n\u5982\u679c\uff0c\u4ee5\u690d\u7269\u6027\u98df\u6750\u70ba\u4e3b\u7684\u5b55\u5a66\u5011\uff0c\u5c24\u5176\u662f\u5b55\u671f\u6216\u54fa\u4e73\u671f\uff0c\u9700\u8981\u6ce8\u610f\u7dad\u751f\u7d20B-12\u7684\u651d\u53d6\u91cf\uff0c\u7dad\u751f\u7d20B-12\u5c0d\u4eba\u9ad4\u76f8\u7576\u91cd\u8981\uff0c\u7121\u8ad6\u662f\u5728\u98f2\u98df\u4e2d\u6dfb\u52a0\u8db3\u5920\u7684\u7092\u86cb\u548c\u725b\u5976\uff0c\u6216\u670d\u7528\u88dc\u5145\u5291\uff0c\u8eab\u70ba\u7d20\u98df\u8005\u7684\u4f60\uff0c\u8981\u78ba\u4fdd\u7372\u5f97\u5145\u8db3\u7684B-12\uff0c\u9060\u96e2\u9019\u4e9b\u4ee4\u4eba\u56f0\u64fe\u7684\u5065\u5eb7\u554f\u984c\u5427\uff01<\/p>\n

\n

\n\u5099\u8a3b\uff1a<\/p>\n

\n\u6587\u7ae0\u4e2d\u63d0\u5230Vegans\u8207Vegetarians\uff0c\u53ef\u80fd\u6709\u4e9b\u8b80\u8005\u6703\u4e0d\u6e05\u695a\u5169\u8005\u7684\u5dee\u5225\uff0c\u4ee5\u4e0b\u70ba\u60a8\u505a\u500b\u7c21\u55ae\u8aaa\u660e\u5340\u5206\u5594<\/p>\n

\n(1)Vegans\uff1a\u6307\u56b4\u683c\u9075\u5b88\u7d20\u98df\u4e3b\u7fa9\uff0c\u6703\u907f\u958b\u6240\u6709\u7528\u52d5\u7269\u505a\u6210\u7684\u98df\u54c1\uff0c\u50cf\u662f\u5976\u985e\u3001\u8702\u871c\u3001\u8d77\u53f8\u3001\u86cb\u985e\u3002\u751a\u81f3\u4e5f\u4e0d\u4f7f\u7528\u5f9e\u52d5\u7269\u8eab\u4e0a\u88fd\u6210\u7684\u76ae\u9769\u985e\u3001\u76ae\u8349\u3001\u76ae\u5305\u6216\u542b\u52d5\u7269\u6027\u7684\u5316\u599d\u54c1\u3002<\/p>\n

\n(2)Vegetarian\uff1a\u6307\u5403\u7d20\u98df\u7684\u4eba\uff0c\u901a\u5e38\u4e0d\u5403\u8089\u3001\u9b5a\u985e\uff0c\u4f46\u5076\u723e\u6703\u651d\u53d6\u4e00\u4e9b\u4e73\u88fd\u54c1\u3002<\/p>\n

\n<\u53c3\u8003\u81ea\u7dad\u57fa\u767e\u79d1><\/p>\n

\n

\n\u672c\u6587\u6574\u7406\u81eaFox News-Vegans and vegetarians may think they\u2019re eating healthy. They\u2019re not.<\/p>\n

\n>>\u95b1\u8b80\u66f4\u591a\u98f2\u98df\u71df\u990a\u6587\u7ae0<\/a> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"

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