{"id":1890,"date":"2018-08-01T08:00:00","date_gmt":"2018-08-01T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e9%99%a4%e4%ba%86%e6%b8%9b%e8%82%a5%e5%a4%96%ef%bc%8c%e9%82%84%e8%83%bd%e8%ae%93%e5%ad%a9%e5%ad%90%e8%ae%8a%e8%81%b0%e6%98%8e%ef%bc%9f.html"},"modified":"2023-05-26T16:02:11","modified_gmt":"2023-05-26T08:02:11","slug":"%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e9%99%a4%e4%ba%86%e6%b8%9b%e8%82%a5%e5%a4%96%ef%bc%8c%e9%82%84%e8%83%bd%e8%ae%93%e5%ad%a9%e5%ad%90%e8%ae%8a%e8%81%b0%e6%98%8e%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e7%94%9f%e9%85%ae%e9%a3%b2%e9%a3%9f%e9%99%a4%e4%ba%86%e6%b8%9b%e8%82%a5%e5%a4%96%ef%bc%8c%e9%82%84%e8%83%bd%e8%ae%93%e5%ad%a9%e5%ad%90%e8%ae%8a%e8%81%b0%e6%98%8e%ef%bc%9f.html","title":{"rendered":"\u751f\u916e\u98f2\u98df\u9664\u4e86\u6e1b\u80a5\u5916\uff0c\u9084\u80fd\u8b93\u5b69\u5b50\u8b8a\u8070\u660e\uff1f"},"content":{"rendered":"<p>\u751f\u916e\u98f2\u98df\u6700\u521d\u88ab\u4f7f\u7528\u5728\u6cbb\u7642\u7672\u7647\u4e0a\uff0c\u91ab\u5e2b\u767c\u73fe\u7576\u98f2\u98df\u4e2d\u79fb\u9664\u78b3\u6c34\u5316\u5408\u7269\u5f8c\uff0c\u80fd\u8b93\u5152\u7ae5\u7684\u7672\u7647\u75c7\u4e0d\u518d\u767c\u4f5c\uff0c\u66f4\u4e0d\u9700\u670d\u85e5\uff0c\u96a8\u8457\u91ab\u5b78\u7814\u7a76\u9032\u5c55\uff0c\u767c\u6398\u51fa\u751f\u916e\u98f2\u98df\u61c9\u7528\u5728\u80a5\u80d6\u3001\u764c\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u4e0a\u3002\u8fd1\u5e74\u4f86\u66f4\u6709\u900f\u904e\u751f\u916e\u98f2\u98df\u9032\u884c\u6e1b\u80a5\u7684\u6848\u4f8b\uff0c\u5230\u5e95\u9019\u5957\u904b\u7528\u5728\u91ab\u5b78\u81e8\u5e8a\u4e0a\u6216\u500b\u4eba\u5be6\u65bd\u98f2\u98df\u63a7\u7ba1\u7684\u751f\u916e\u98f2\u98df\u662f\u4ec0\u9ebc\u5462\uff1f<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u4ec0\u9ebc\u662f\u4f4e\u91a3\u98f2\u98df\u3001\u916e\u9ad4\uff1f<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u63d0\u5230\u300c\u4f4e\u91a3\u98f2\u98df\u300d\uff0c\u5927\u90e8\u5206\u7684\u4eba\u6240\u77e5\u9053\u7684\u662f\u7528\u4f86\u6e1b\u91cd\u6216\u6cbb\u7642\u7cd6\u5c3f\u75c5\uff0c\u4f46\u591a\u6578\u4eba\u53ef\u80fd\u9084\u662f\u4e0d\u592a\u6e05\u695a\u4ec0\u9ebc\u662f\u300c\u916e\u9ad4\u300d\u3002\u300c\u916e\u9ad4\u300d\u9019\u9805\u7269\u8cea\u662f\u5927\u8166\u6240\u9700\u7684\u91cd\u8981\u80fd\u91cf\u4f86\u6e90\u3002\u7576\u4f60\u53ef\u4ee5\u4f7f\u7528\u916e\u9ad4\u4f5c\u70ba\u5927\u8166\u7684\u80fd\u91cf\u4f86\u6e90\u6642\uff0c\u5927\u8166\u7684\u529f\u80fd\u5fc5\u7136\u6703\u5f97\u5230\u6539\u5584\u548c\u63d0\u5347\u3002\u5c0d\u5065\u5eb7\u8b70\u984c\u591a\u5c11\u6709\u6240\u7406\u89e3\u7684\u4eba\u6216\u8a31\u6703\u6414\u8457\u982d\u89ba\u5f97\u7121\u6cd5\u7f6e\u4fe1\uff0c\u300c\u5927\u8166\u4e43\u81f3\u8eab\u9ad4\u7684\u80fd\u91cf\u4f86\u6e90\u662f\u7531\u91a3\u985e\u5206\u89e3\u51fa\u4f86\u7684\u8461\u8404\u7cd6\u624d\u5c0d\u5427\u300d\u3002\u5c0d\u4eba\u985e\u4f86\u8aaa\uff0c\u8461\u8404\u7cd6\u78ba\u5be6\u662f\u975e\u5e38\u91cd\u8981\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u4f46\u8461\u8404\u7cd6\u6210\u70ba\u5927\u8166\u7684\u80fd\u6e90\u5f8c\u6240\u5f15\u8d77\u7684\u5bb3\u8655\uff0c\u5728\u6700\u8fd1\u7684\u7814\u7a76\u4e2d\u4e5f\u9678\u7e8c\u88ab\u8b49\u5be6\u3002<\/p>\n<p><p>\n\u5728\u57f7\u884c\u4f4e\u91a3\u98f2\u98df\u6642\uff0c\u8461\u8404\u7cd6\u4e0d\u8db3\u7684\u90e8\u5206\u8f49\u7531\u916e\u9ad4\u53d6\u4ee3\uff0c\u6210\u70ba\u5927\u8166\u6240\u9700\u8981\u7684\u80fd\u6e90\u3002\u800c\u9664\u4e86\u5927\u8166\u4e4b\u5916\uff0c\u6240\u6709\u7684\u7d30\u80de\u548c\u7d44\u7e54\u4e5f\u4e3b\u8981\u4ee5\u916e\u9ad4\u70ba\u80fd\u91cf\u4f86\u6e90\uff0c\u9019\u6a23\u7684\u72c0\u614b\u88ab\u7a31\u70ba\u300c\u751f\u916e\u9ad4\u8cea\u300d\u3002\u65e5\u672c\u91ab\u5b78\u535a\u58eb\u767d\u6fa4\u5353\u4e8c\u66fe\u91dd\u5c0d\u4e2d\u5b78\u4e00\u5e74\u7d1a\u548c\u5c0f\u5b78\u56db\u5e74\u7d1a\u7684\u5144\u5f1f\uff0c\u82b1\u4e86\u7d04\u4e00\u500b\u6708\u7684\u6642\u9593\u8b93\u4ed6\u5011\u98df\u7528\u751f\u916e\u98f2\u98df\uff0c\u4e26\u5c0d\u4ed6\u5011\u9032\u884c\u8a8d\u77e5\u80fd\u529b\u548c\u8a18\u61b6\u529b\u8b8a\u5316\u7684\u81e8\u5e8a\u5be6\u9a57\uff0c\u7d50\u679c\u5169\u4eba\u7684\u8a8d\u77e5\u80fd\u529b\u548c\u8a18\u61b6\u529b\u78ba\u5be6\u589e\u52a0\u4e86\u3002<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u91ab\u5e2b\u81e8\u5e8a\u8b49\u5be6  \u4f4e\u91a3\u751f\u916e\u98f2\u98df\u6cd5\u6709\u52a9\u63d0\u5347\u5b69\u7ae5\u5b78\u7fd2\u529b<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u767d\u6fa4\u5353\u4e8c\u91ab\u5e2b\u8a8d\u70ba\uff0c\u5b78\u7ae5\u4e0d\u4f46\u4e09\u9910\u7d93\u5e38\u98df\u7528\u6fb1\u7c89\uff08\u9eb5\u5305\u3001\u98ef\u3001\u9eb5\uff09\uff0c\u9084\u6703\u5728\u653e\u5b78\u5f8c\u5403\u751c\u9ede\uff0c\u651d\u53d6\u4e86\u904e\u591a\u91a3\u985e\u7684\u7d50\u679c\uff0c\u5c31\u662f\u5f71\u97ff\u5b78\u7fd2\u529b\uff0c\u4f7f\u6210\u7e3e\u6bcf\u4e0b\u6108\u6cc1\u3002\u56e0\u6b64\u767d\u6fa4\u91ab\u5e2b\u8a8d\u70ba\u4e0d\u53ea\u662f\u6210\u4eba\uff0c\u5152\u7ae5\u4e5f\u61c9\u8a72\u5f9e\u5c0f\u958b\u59cb\u843d\u5be6\u5065\u5eb7\u7684\u4f4e\u91a3\u751f\u916e\u98f2\u98df\u6cd5\uff0c\u9019\u9805\u98f2\u98df\u65b9\u6cd5\u4e0d\u4f46\u80fd\u7de9\u89e3\u7570\u4f4d\u6027\u76ae\u819a\u708e\uff0c\u66f4\u6709\u52a9\u63d0\u5347\u5b78\u7ae5\u7684\u5c08\u6ce8\u529b\u3001\u5224\u65b7\u529b\uff0c\u8b93\u4ed6\u5011\u5728\u9910\u5f8c\u4e0d\u6703\u6253\u778c\u7761\uff0c\u9084\u80fd\u7dad\u6301\u5fc3\u60c5\u5e73\u975c\u3001\u4e0d\u7126\u616e\u4e14\u63d0\u5347\u6297\u58d3\u529b\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u5b78\u9f61\u5152\u7ae5\u5be6\u8e10\u751f\u916e\u98f2\u98df\u5f8c\uff0c\u5728\u8ab2\u696d\u8868\u73fe\u4e0a\u5f80\u5f80\u6709\u986f\u8457\u6210\u9577\u3002<\/p>\n<p><p>\n\u63a1\u7528\u4f4e\u91a3\u751f\u916e\u98f2\u98df\u6cd5\u4e26\u4e0d\u662f\u4e00\u4e0b\u5b50\u5c31\u65b7\u7d55\u6240\u6709\u91a3\u985e\uff0c\u800c\u662f\u4ee5\u9b5a\u3001\u8089\u3001\u86cb\u3001\u8c46\u88fd\u54c1\u3001\u852c\u83dc\u7b49\u98df\u6750\u70ba\u4e3b\uff0c\u53d6\u4ee3\u4ee5\u7c73\u98ef\u3001\u9eb5\u689d\u70ba\u4e3b\u98df\u7684\u7fd2\u6163\uff0c\u4e26\u4e14\u5728\u9910\u9ede\u4e2d\u9069\u6642<span style=\"color:#0000FF\">\u6dfb\u52a0\u6930\u5b50\u6cb9<\/span>\u3002\u81e8\u5e8a\u8b49\u5be6\u5176\u4e2d\u4e00\u5c0d\u5144\u5f1f\u5728\u4e00\u500b\u6708\u5f8c\uff0c\u4e0d\u4f46\u5f1f\u5f1f\u7684\u7570\u4f4d\u6027\u76ae\u819a\u708e\u7372\u5f97\u4e86\u6539\u5584\uff0c\u54e5\u54e5\u81c9\u4e0a\u7684\u76b0\u75b9\u4e5f\u6d88\u5931\u6b86\u76e1\uff0c\u800c\u4e14\u5728\u5c08\u696d\u6e2c\u8a66\u4e2d\uff0c\u5144\u5f1f\u5169\u4eba\u7684\u8a8d\u77e5\u529b\u3001\u8a18\u61b6\u529b\u3001\u601d\u8003\u529b\u90fd\u6709\u6240\u63d0\u5347\u3002<\/p>\n<p>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u4ee5\u916e\u9ad4\u4f5c\u70ba\u80fd\u91cf  \u5b78\u7fd2\u529b\u3001\u60c5\u7dd2\u63a7\u7ba1UP<\/h2>\n<p><\/span><\/p>\n<p><p>\n\u6211\u5011\u5e73\u65e5\u6240\u5403\u7684\u767d\u98ef\u3001\u9eb5\u5305\u548c\u9eb5\u985e\uff0c\u6210\u70ba\u4ee5\u5927\u8166\u70ba\u9996\u6240\u6709\u7d30\u80de\u548c\u808c\u8089\u7b49\u7d44\u7e54\u71c3\u71d2\u6240\u9700\u7684\u80fd\u91cf\u4f86\u6e90\uff0c\u4f46\u662f\u9019\u6a23\u7684\u98f2\u98df\u65b9\u5f0f\uff0c\u537b\u8b93\u5927\u8166\u53d7\u5230\u640d\u5bb3\uff0c\u5f88\u591a\u4eba\u7591\u554f\uff1a\u300c\u4ec0\u9ebc\u6a23\u7684\u80fd\u91cf\u4f86\u6e90\u5c0d\u6211\u5011\u4f86\u8aaa\u6700\u597d\u5462\uff1f\u300d\u6b63\u662f\u4ee5\u8102\u80aa\u70ba\u4e3b\u8981\u6210\u5206\u7684\u8102\u80aa\u9178\u6240\u88fd\u9020\u7684\u7269\u8cea\u300c\u916e\u9ad4\u300d\uff0c\u53ea\u8981\u4ee5\u916e\u9ad4\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\uff0c\u5c31\u6703\u51fa\u73fe\u4ee5\u4e0b\u73fe\u8c61\uff1a<\/p>\n<ol>\n<li><span style=\"color:#FF0000\">\u6ce8\u610f\u529b\u96c6\u4e2d<\/span>\uff1a\u982d\u8166\u8b8a\u5f97\u6e05\u9192\uff0c\u5c08\u6ce8\u5728\u5b78\u7fd2\u4e0a\u3002<\/li>\n<li><span style=\"color:#FF0000\">\u63d0\u9ad8\u5224\u65b7\u529b<\/span>\uff1a\u4fdd\u6301\u9069\u7576\u7684\u5224\u65b7\u529b\uff0c\u4e0d\u6703\u72af\u4e0b\u7c97\u5fc3\u7684\u932f\u8aa4\u3002<\/li>\n<li><span style=\"color:#FF0000\">\u9910\u5f8c\u4e0d\u6703\u611b\u774f<\/span>\uff1a\u9910\u5f8c\u7684\u8840\u7cd6\u503c\u6c92\u6709\u6025\u907d\u8d77\u4f0f\uff0c\u6240\u4ee5\u4e0b\u5348\u4e0a\u8ab2\u4e0d\u6703\u611f\u5230\u56f0\u5026\u3002<\/li>\n<li><span style=\"color:#FF0000\">\u5fc3\u5e73\u6c23\u548c<\/span>\uff1a\u80fd\u5920\u4fdd\u6301\u5e73\u5e38\u5fc3\uff0c\u5373\u4fbf\u5728\u7dca\u5f35\u7684\u8003\u8a66\u74b0\u5883\uff0c\u4e5f\u80fd\u653e\u9b06\u8eab\u5fc3\uff0c\u5145\u5206\u767c\u63ee\u5be6\u529b\u3002<\/li>\n<li><span style=\"color:#FF0000\">\u4e0d\u7126\u8e81<\/span>\uff1a\u4e0d\u6703\u88ab\u5c0f\u4e8b\u6fc0\u6012\uff0c\u7e3d\u662f\u5fc3\u5e73\u6c23\u548c\u3002<\/li>\n<li><span style=\"color:#FF0000\">\u4e0d\u88ab\u58d3\u529b\u64ca\u57ae<\/span>\uff1a\u96a8\u6642\u8655\u5728\u653e\u9b06\u72c0\u614b\uff0c\u5373\u4fbf\u611f\u53d7\u5230\u58d3\u529b\uff0c\u4e5f\u80fd\u5f9e\u5bb9\u61c9\u5c0d\u3002<\/li>\n<\/ol>\n<p><p>\n<span style=\"font-size:20px\"><\/p>\n<h2>\u6709\u9019\u4e9b\u75c7\u72c0\u60a3\u8005 \u4e0d\u5efa\u8b70\u63a1\u751f\u916e\u98f2\u98df<\/h2>\n<p><\/span><\/p>\n<ul>\n<\/ul>\n<ol>\n<li>\u4f4e\u91a3\u98f2\u98df\u662f\u9ad8\u8102\u80aa\u98f2\u98df\uff0c\u8a3a\u65b7\u70ba\u80f0\u81df\u708e\u7684\u60a3\u8005\u4e0d\u53ef\u4f7f\u7528\u3002<\/li>\n<li>\u82e5\u809d\u4e0d\u597d\uff0c\u7121\u6cd5\u7cd6\u8cea\u65b0\u751f\uff0c\u809d\u786c\u5316\u8005\u4e0d\u53ef\u4f7f\u7528\u3002<\/li>\n<li>\u9577\u93c8\u8102\u80aa\u9178\u4ee3\u8b1d\u7570\u5e38\u75c7\u4e0d\u53ef\u4f7f\u7528\uff0c\u56e0\u7121\u6cd5\u597d\u597d\u4ee3\u8b1d\u8102\u80aa\u3002<\/li>\n<li>\u6709\u5728\u4f7f\u7528\u7cd6\u5c3f\u75c5\u7684\u53e3\u670d\u85e5\u7269\u6216\u8005\u6253\u80f0\u5cf6\u7d20\u7684\u60a3\u8005\uff0c\u70ba\u4e86\u9810\u9632\u4f4e\u8840\u7cd6\u767c\u4f5c\uff0c\u5728\u958b\u59cb\u4f4e\u91a3\u751f\u916e\u98f2\u98df\u524d\u5fc5\u9808\u8981\u548c\u91ab\u751f\u8a0e\u8ad6\uff0c\u5fc5\u8981\u6642\u9808\u6e1b\u85e5\u9810\u9632\u4f4e\u8840\u7cd6\u767c\u4f5c\u3002<\/li>\n<li>\u814e\u529f\u80fd\u7570\u5e38\u8005\u82e5\u8981\u63a1\u53d6\u8a72\u65b9\u6cd5\uff0c\u5fc5\u9808\u548c\u91ab\u751f\u8a0e\u8ad6\u3002<\/li>\n<\/ol>\n<p><p>\n\u672c\u6587\u5f15\u81ea\u767d\u6fa4\u5353\u4e8c\u3001\u5b97\u7530\u54f2\u7537\u51fa\u7248\u66f8\u7c4d \u300a\u751f\u916e\u98f2\u98df\u8b93\u5b69\u5b50\u8b8a\u8070\u660e\uff1a\u91a3\u985eDOWN\uff0c\u5b78\u7fd2\u529bUP\uff01\u65e5\u672c\u540d\u91ab\u6559\u4f60\u63d0\u5347\u5b69\u7ae5\u514d\u75ab\u529b\u8207\u5c08\u6ce8\u529b\u300b(\u806f\u7d93\u51fa\u7248)<\/p>\n<p><p>\n<a href=\"http:\/\/www.books.com.tw\/products\/0010789750\" target=\"_blank\" rel=\"noopener\">\u2605\u524d\u5f80\u535a\u5ba2\u4f86\u770b\u65b0\u66f8<\/a><\/p>\n<p>\n<p><p>\n<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition\">&gt;&gt;\u200b\u770b\u66f4\u591a\u98f2\u98df\u71df\u990a\u6587\u7ae0\uff01<\/a> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u916e\u98f2\u98df\u6700\u521d\u88ab\u4f7f\u7528\u5728\u6cbb\u7642\u7672\u7647\u4e0a\uff0c\u91ab\u5e2b\u767c\u73fe\u7576\u98f2\u98df\u4e2d\u79fb\u9664\u78b3\u6c34\u5316\u5408\u7269\u5f8c\uff0c\u80fd\u8b93\u5152\u7ae5\u7684\u7672\u7647\u75c7\u4e0d\u518d\u767c\u4f5c\uff0c\u66f4\u4e0d\u9700\u670d\u85e5\uff0c\u96a8\u8457\u91ab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1890"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1890\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}