{"id":1918,"date":"2017-12-07T08:00:00","date_gmt":"2017-12-07T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%e4%bd%a0%e5%90%83%e5%b0%8d%e4%ba%86%e5%97%8e%ef%bc%9f%e5%90%83%e5%b0%8d%e6%af%94%e5%90%83%e5%a4%9a%e6%9b%b4%e9%87%8d%e8%a6%81%ef%bc%81.html"},"modified":"2023-05-26T16:02:41","modified_gmt":"2023-05-26T08:02:41","slug":"%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%e4%bd%a0%e5%90%83%e5%b0%8d%e4%ba%86%e5%97%8e%ef%bc%9f%e5%90%83%e5%b0%8d%e6%af%94%e5%90%83%e5%a4%9a%e6%9b%b4%e9%87%8d%e8%a6%81%ef%bc%81","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e4%bf%9d%e5%81%a5%e9%a3%9f%e5%93%81%e4%bd%a0%e5%90%83%e5%b0%8d%e4%ba%86%e5%97%8e%ef%bc%9f%e5%90%83%e5%b0%8d%e6%af%94%e5%90%83%e5%a4%9a%e6%9b%b4%e9%87%8d%e8%a6%81%ef%bc%81.html","title":{"rendered":"\u4fdd\u5065\u98df\u54c1\u4f60\u5403\u5c0d\u4e86\u55ce\uff1f\u5403\u5c0d\u6bd4\u5403\u591a\u66f4\u91cd\u8981\uff01"},"content":{"rendered":"<p>\u672c\u6587\u8aee\u8a62\uff0f\u8521\u660e\u5112 \u5065\u5eb7\u7ba1\u7406\u5e2b\u3001\u8b1d\u8559\u83c1 \u71df\u990a\u5e2b<\/p>\n<p>\n<p><p>\n\u4e00\u822c\u4eba\u7684\u5065\u5eb7\u610f\u8b58\u63d0\u9ad8\uff0c\u4f7f\u4fdd\u5065\u98df\u54c1\u76db\u884c\uff0c\u800c\u5de5\u4f5c\u58d3\u529b\u53ca\u5916\u5728\u74b0\u5883\u7684\u60e1\u5316\uff0c\u78ba\u5be6\u8b93\u8eab\u9ad4\u7684\u8ca0\u8377\u589e\u52a0\uff0c\u5149\u9760\u65e5\u5e38\u98df\u7269\u7684\u88dc\u5145\uff0c\u986f\u7136\u4e0d\u8db3\uff0c\u9664\u4e86\u6bcf\u5929\u4e00\u9846\u7d9c\u5408\u7dad\u4ed6\u547d\u5916\uff0c\u73fe\u5728\u66f4\u6709\u8a31\u591a\u5206\u773e\u7684\u6a5f\u80fd\u578b\u4fdd\u5065\u98df\u54c1\uff0c\u4e5f\u53d7\u5230\u6b61\u8fce\u3002<\/p>\n<p>\n<p><p>\n\u4e0d\u904e\uff0c\u76f8\u4fe1\u4e0d\u5c11\u4eba\u90fd\u6703\u6709\u5982\u6b64\u7684\u7591\u554f\uff0c\u770b\u5230\u89aa\u670b\u597d\u53cb\u6bcf\u5929\u53c8\u662f\u7d9c\u5408\u7dad\u4ed6\u547d\uff0c\u53c8\u662f\u8b77\u809d\u3001\u88dc\u9223\u7684\u71df\u990a\u88dc\u5145\uff0c\u4e0d\u7981\u51fa\u73fe\u61f7\u7591\uff1a\u300c\u4e00\u5929\u5403\u9019\u9ebc\u591a\u4fdd\u5065\u98df\u54c1\uff0c\u597d\u55ce\uff1f\u300d\u300c\u6709\u5fc5\u8981\u55ce\uff1f\u300d\u300c\u6703\u4e0d\u6703\u5403\u592a\u591a\u91cd\u8907\u7684\u71df\u990a\u7d20\uff0c\u53cd\u800c\u9020\u6210\u8eab\u9ad4\u7684\u8ca0\u64d4\uff1f\u300d<\/p>\n<p>\n<h2>\n<h2>\u6309\u65cf\u7fa4 <\/h2>\n<h2>\u88dc\u5145\u7279\u5225\u71df\u990a<\/h2>\n<\/h2>\n<p><p>\n\u71df\u990a\u7d20\u6700\u65e9\u662f\u91dd\u5c0d\u7279\u6b8a\u65cf\u7fa4\uff0c\u53ef\u984d\u5916\u88dc\u5145\u7279\u5225\u7684\u71df\u990a\u6240\u4f7f\u7528\uff0c\u4f8b\u5982\uff1a\u5b55\u5a66\u3001\u8001\u4eba\u3001\u6210\u9577\u4e2d\u7684\u9752\u5c11\u5e74\u3001\u958b\u5200\u5f8c\u7684\u75c5\u4eba\u3001\u91cd\u52de\u52d5\u53ca\u5de5\u4f5c\u58d3\u529b\u5927\u7684\u4eba\uff0c\u7531\u65bc\u4ed6\u5011\u666e\u904d\u71df\u990a\u7d20\u6d88\u8017\u5feb\u901f\uff0c\u7684\u78ba\u9700\u8981\u88dc\u5145\u5404\u985e\u7684\u4fdd\u5065\u98df\u54c1\u3002<\/p>\n<p>\n<p><p>\n\u73fe\u5728\u5247\u767c\u73fe\uff0c\u4e00\u822c\u4eba\u900f\u904e\u88dc\u5145\u7279\u6b8a\u71df\u990a\u7d20\uff0c\u4e5f\u53ef\u4ee5\u4fc3\u9032\u5065\u5eb7\u3002\u5982\uff1a\u5abd\u5abd\u4ee5\u88dc\u5145\u5927\u8c46\u7570\u9ec3\u916e\u4f86\u6539\u5584\u66f4\u5e74\u671f\u75c7\u72c0\uff1b\u62bd\u7159\u6216\u611b\u71ac\u591c\u7684\u4eba\uff0c\u53ef\u88dc\u5145\u4e94\u5473\u5b50\u6216\u9b5a\u6cb9\u7b49\uff1b\u5403\u5168\u7d20\u7684\u4eba\uff0c\u7279\u5225\u984d\u5916\u88dc\u5145\u53ea\u6709\u5728\u52d5\u7269\u5167\u81df\u4e2d\u624d\u6709\u7684\uff2212\u71df\u990a\u7d20\uff0c\u5426\u5247\u6613\u51fa\u73fe\u60e1\u6027\u8ca7\u8840\uff0c\u795e\u7d93\u50b3\u5c0e\u4e0d\u826f\u53ca\u6613\u75b2\u52de\u7684\u554f\u984c\u3002<\/p>\n<p>\n<h2>\n<h2>\u6df7\u642d\u5403 <\/h2>\n<h2>\u5c0f\u5fc3\u6392\u65a5\u4f5c\u7528<\/h2>\n<\/h2>\n<p><p>\n\u73fe\u4ee3\u4eba\u56e0\u70ba\u751f\u6d3b\u53ca\u98f2\u98df\u578b\u614b\u6539\u8b8a\uff0c\u591a\u4ee5\u4fdd\u5065\u98df\u54c1\u4f86\u88dc\u5145\u71df\u990a\u4e0d\u5747\u8861\u7684\u554f\u984c\uff0c\u4e00\u5929\u5e38\u5e38\u8981\u5403\u597d\u5e7e\u7a2e\uff0c\u5728\u98df\u7528\u6642\u5c31\u8981\u7279\u5225\u6ce8\u610f\u71df\u990a\u7d20\u9593\u7684\u6392\u65a5\u4f5c\u7528\u3002\u4f8b\u5982\uff1a\u9435\u548c\u9223\u9593\u6703\u4e92\u76f8\u6392\u65a5\uff0c\u6700\u597d\u5206\u5225\u5728\u5348\u665a\u9910\u6216\u9593\u9694\u4e8c\u5c0f\u6642\u98df\u7528\uff1b\u6297\u751f\u7d20\u548c\u76ca\u751f\u83cc\u4e5f\u4e0d\u9069\u5b9c\u540c\u6642\u98f2\u7528\uff0c\u56e0\u6297\u751f\u7d20\u7684\u529f\u80fd\u5728\u6bba\u83cc\uff0c\u540c\u6642\u5403\u76ca\u751f\u83cc\uff0c\u597d\u58de\u83cc\u5c07\u4e00\u4f75\u88ab\u6bba\u6b7b\uff1b\u53e6\u5916\u50cf\u662f\u963f\u65af\u5339\u9748\u3001\u7d0d\u8c46\u53ca\u9b5a\u6cb9\u7b49\uff0c\u90fd\u5177\u6297\u51dd\u8840\u4f5c\u7528\uff0c\u5408\u4f75\u98df\u7528\u6703\u6709\u4f5c\u7528\u592a\u5f37\uff0c\u64d4\u5fc3\u6703\u6709\u8840\u7ba1\u6813\u585e\u7684\u7591\u616e\u3002<\/p>\n<p>\n<p><p>\n\u81f3\u65bc\u5f88\u591a\u4eba\u6703\u554f\u5230\u5403\u4fdd\u5065\u98df\u54c1\u5230\u5e95\u98ef\u524d\u5403\u9084\u662f\u98ef\u5f8c\u5403\uff1f\u71df\u990a\u5e2b\u63d0\u4f9b\u7684\u5efa\u8b70\u662f\uff0c\u4e00\u822c\u98ef\u5f8c\u5403\u5927\u81f4\u6c92\u932f\uff0c\u53ef\u4ee5\u6e1b\u5c11\u80c3\u9178\u7684\u523a\u6fc0\uff0c\u800c\u50cf\u4e00\u4e9b\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u4f8b\u5982\uff1a\u6708\u898b\u8349\u53ca\u9b5a\u6cb9\u7b49\uff0c\u5c31\u6700\u597d\u5728\u98ef\u5f8c\u98df\u7528\u3002\u9084\u6709\u4e00\u4e9b\u9069\u5408\u98ef\u524d\u98df\u7528\u7684\uff0c\u662f\u4e00\u4e9b\u5e6b\u52a9\u6e1b\u91cd\u7684\u71df\u990a\u7d20\uff0c\u4f8b\u5982\u7e96\u7dad\u7d20\u3001\u7532\u6bbc\u7d20\uff0c\u53ef\u4ee5\u5728\u98ef\u524d\u534a\u5c0f\u6642\u98df\u7528\uff1b\u800c\u512a\u916a\u4e73\u3001\u4e73\u9178\u99ff\uff0c\u53ef\u4ee5\u5728\u5169\u9910\u9593\u7a7a\u8179\u72c0\u614b\u4e0b\u98df\u7528\uff0c\u66f4\u6709\u5229\u5438\u6536\u3002<\/p>\n<p>\n<h2>\n<h2>\u9069\u91cf\u5403 <\/h2>\n<h2>\u591a\u98df\u7121\u76ca<\/h2>\n<\/h2>\n<p><p>\n\u71df\u990a\u5929\u5929\u90fd\u6703\u6d41\u5931\uff0c\u6240\u4ee5\u5b9a\u6642\u88dc\u5145\u662f\u6700\u597d\u65b9\u6cd5\u3002\u5982\u679c\u4eca\u5929\u5fd8\u4e86\u5403\uff0c\u660e\u5929\u4e8c\u500d\u88dc\u56de\u4f86\u53ef\u4ee5\u55ce\uff1f\u7b54\u6848\u662f\u4e0d\u884c\u3002\u5982\u679c\u771f\u7684\u5fd8\u4e86\u5403\uff0c\u4e5f\u7121\u9700\u8ffd\u52a0\uff0c\u56e0\u70ba\u8eab\u9ad4\u4f9d\u7136\u50c5\u80fd\u5438\u6536\u4e00\u5b9a\u4efd\u91cf\uff0c\u5176\u9918\u7684\u7686\u6703\u6392\u51fa\u9ad4\u5916\uff0c\u6240\u4ee5\u591a\u5403\u7b49\u65bc\u6d6a\u8cbb\u3002\u9019\u5c31\u597d\u6bd4\u4eca\u5929\u6c92\u5403\u4e2d\u9910\uff0c\u660e\u5929\u4e0d\u5fc5\u5403\u4e8c\u4efd\u4e2d\u9910\u662f\u4e00\u6a23\u7684\u9053\u7406\u3002\u73fe\u5728\u5e02\u9762\u4e0a\u53ea\u8981\u662f\u5927\u5ee0\u51fa\u54c1\u7684\u4fdd\u5065\u98df\u54c1\uff0c\u90fd\u6709\u6a19\u793a\u98df\u7528\u6cd5\uff0c\u4e14\u6703\u6a19\u51fa\u300c\u591a\u98df\u7121\u76ca\u300d\u7684\u5efa\u8b70\uff0c\u6309\u7167\u6bcf\u5929\u5efa\u8b70\u7528\u91cf\u98df\u7528\u5373\u53ef\u3002<\/p>\n<p>\n<p><p>\n\u4fdd\u5065\u98df\u54c1\u7684\u88dc\u5145\uff0c\u662f\u8981\u88dc\u8db3\u6211\u5011\u65e5\u5e38\u98f2\u98df\u4e2d\u53ef\u80fd\u4e0d\u8db3\u7684\u71df\u990a\u7d20\uff0c\u4f46\u4fdd\u5065\u98df\u54c1\u7562\u7adf\u4e0d\u662f\u85e5\uff0c\u4e0d\u662f\u5403\u4e86\u7acb\u5373\u594f\u6548\uff0c\u6240\u4ee5\u4e86\u89e3\u71df\u990a\u7d20\u7684\u7279\u6027\u8207\u98df\u7528\u7684\u6700\u4f73\u6642\u6a5f\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u88dc\u5c0d\u71df\u990a\u7d20\uff0c\u9054\u5230\u4fc3\u9032\u5065\u5eb7\u7684\u76ee\u7684\u3002<\/p>\n<p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition\/%E7%B6%AD%E4%BB%96%E5%91%BD\">\u7dad\u4ed6\u547d\u9019\u6a23\u5403\u624d\u6709\u6548\u200b<\/a><\/p>\n<p>\n<p><p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u672c\u6587\u8aee\u8a62\uff0f\u8521\u660e\u5112 \u5065\u5eb7\u7ba1\u7406\u5e2b\u3001\u8b1d\u8559\u83c1 \u71df\u990a\u5e2b \u4e00\u822c\u4eba\u7684\u5065\u5eb7\u610f\u8b58\u63d0\u9ad8\uff0c\u4f7f\u4fdd\u5065\u98df\u54c1\u76db\u884c\uff0c\u800c\u5de5\u4f5c\u58d3\u529b\u53ca\u5916\u5728\u74b0\u5883\u7684\u60e1\u5316 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1918","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1918"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1918\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}