{"id":1926,"date":"2017-10-16T08:00:00","date_gmt":"2017-10-16T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e8%aa%b0%e8%aa%aa%e4%b8%8d%e8%83%bd%e5%90%83%e9%9b%b6%e9%a3%9f%ef%bc%9f%e9%81%b8%e6%93%87%e5%a5%bd%e9%9b%b6%e9%a3%9f%e5%b0%b1%e8%83%bd%e7%82%ba%e5%81%a5%e5%ba%b7%e5%8a%a0%e5%88%86.html"},"modified":"2025-07-24T12:06:21","modified_gmt":"2025-07-24T04:06:21","slug":"%e8%aa%b0%e8%aa%aa%e4%b8%8d%e8%83%bd%e5%90%83%e9%9b%b6%e9%a3%9f%ef%bc%9f%e9%81%b8%e6%93%87%e5%a5%bd%e9%9b%b6%e9%a3%9f%e5%b0%b1%e8%83%bd%e7%82%ba%e5%81%a5%e5%ba%b7%e5%8a%a0%e5%88%86","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e8%aa%b0%e8%aa%aa%e4%b8%8d%e8%83%bd%e5%90%83%e9%9b%b6%e9%a3%9f%ef%bc%9f%e9%81%b8%e6%93%87%e5%a5%bd%e9%9b%b6%e9%a3%9f%e5%b0%b1%e8%83%bd%e7%82%ba%e5%81%a5%e5%ba%b7%e5%8a%a0%e5%88%86.html","title":{"rendered":"\u8ab0\u8aaa\u4e0d\u80fd\u5403\u96f6\u98df\uff1f\u9078\u64c7\u597d\u96f6\u98df\u5c31\u80fd\u70ba\u5065\u5eb7\u52a0\u5206"},"content":{"rendered":"<p>\u6587\uff0f\u81ea\u7136\u91ab\u5b78\u535a\u58eb \u9673\u4fca\u65ed\u6458\u9304\u81ea\u65b0\u81ea\u7136\u4e3b\u7fa9\u51fa\u7248\u2027\u300a\u5403\u932f\u4e86\uff0c\u7576\u7136\u6703\u751f\u75c5\uff01\u300b<\/p>\n<p>\u70ba\u4e86\u7dad\u6301\u597d\u8eab\u6750\u8207\u5065\u5eb7\uff0c\u96f6\u98df\u662f\u4f60\u7684\u62d2\u7d55\u5f80\u4f86\u6236\u55ce\uff1f\u53ea\u8981\u614e\u9078\u597d\u96f6\u98df\uff0c\u907f\u514d\u651d\u53d6\u9ad8\u7cd6\u5206\u8207\u7cbe\u7dfb\u9eb5\u7c89\u98df\u7269\uff0c\u5927\u53e3\u5403\u96f6\u98df\u4e0d\u518d\u662f\u5922\u60f3\u3002<\/p>\n<h2>\u4ec0\u9ebc\u662f\u597d\u96f6\u98df\uff1f<\/h2>\n<p>\u6240\u8b02\u597d\u96f6\u98df\uff0c\u5c31\u662f\u5c11\u7d93\u52a0\u5de5\u8655\u7406\uff0c\u8d8a\u63a5\u8fd1\u539f\u59cb\u5929\u7136\u9762\u8c8c\u7684\u96f6\u98df\uff0c\u5c31\u662f\u8d8a\u597d\u7684\u96f6\u98df\uff0c\u5b83\u5011\u901a\u5e38\u542b\u6709\u9ad8\u7e96\u3001\u512a\u8cea\u86cb\u767d\u8cea\u8207\u512a\u8cea\u6cb9\u8102\uff1b\u90a3\u9ebc\u751f\u6d3b\u4e2d\u54ea\u4e9b\u98df\u7269\u624d\u662f\u597d\u96f6\u98df\u5462\uff1f<\/p>\n<ul>\n<li>\n<h2>Good<\/h2>\n<h2>\uff01<\/h2>\n<h2>\u65b0\u9bae\u6c34\u679c<\/h2>\n<\/li>\n<\/ul>\n<p>\u4e0d\u542b\u5316\u80a5\u6216\u8fb2\u85e5\u7684\u6709\u6a5f\u6c34\u679c\uff0c\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u6297\u6c27\u5316\u5291\u3001\u6d88\u5316\u9175\u7d20\u8207\u751f\u7269\u985e\u9ec3\u916e\uff0c\u4ee5\u53ca\u8a31\u591a\u76ee\u524d\u79d1\u5b78\u754c\u5c1a\u672a\u8b49\u5be6\u7684\u690d\u7269\u71df\u990a\u7d20\uff0c\u4f8b\u5982\u6d88\u5316\u9175\u7d20\u5c31\u975e\u5e38\u91cd\u8981\u3002\u6c34\u679c\u672c\u8eab\u5373\u542b\u6709\u9175\u7d20\uff0c\u5982\u679c\u5403\u4e0b\u592a\u591a\u98df\u7269\uff0c\u80f0\u81df\u3001\u809d\u81df\u904e\u5ea6\u75b2\u4e4f\uff0c\u7121\u6cd5\u5206\u6ccc\u8db3\u5920\u9175\u7d20\u6642\uff0c\u6c34\u679c\u4e2d\u7684\u9175\u7d20\uff0c\u5c31\u80fd\u5e6b\u52a9\u6d88\u5316\u3002\u4f46\u9175\u7d20\u5728\u8d85\u904e\u651d\u6c0f55\u5ea6\u6642\u5c31\u6703\u88ab\u7834\u58de\uff0c\u6240\u4ee5\u852c\u679c\u9084\u662f\u5403\u751f\u9bae\u7684\u8f03\u6709\u6548\u3002<\/p>\n<ul>\n<li>\n<h2>Good<\/h2>\n<h2>\uff01<\/h2>\n<h2>\u65b0\u9bae\u852c\u83dc<\/h2>\n<\/li>\n<\/ul>\n<p>\u4f8b\u5982\u6709\u6a5f\u7d05\u863f\u8514\u3001\u5c0f\u9ec3\u74dc\u3001\u82b9\u83dc\u3001\u8c4c\u8c46\u3001\u7da0\u8272\u82b1\u6930\u83dc\u2026\u7b49\uff0c\u5c07\u9019\u4e9b\u852c\u83dc\u5207\u584a\u6216\u5207\u689d\u5f8c\u96a8\u8eab\u651c\u5e36\uff0c\u5634\u995e\u6216\u809a\u5b50\u9913\u6642\u6cbe\u9ede\u4f50\u6599\uff0c\u5c31\u662f\u6700\u5065\u5eb7\u7684\u96f6\u98df\u3002\u4f50\u6599\u76e1\u91cf\u8981\u8cb7\u5230\u4e0d\u52a0\u4eba\u5de5\u9999\u6599\u8272\u7d20\u8207\u5976\u7c89\u7684\u539f\u5473\u512a\u683c\uff0c\u6216\u81ea\u5df1\u5728\u5bb6DIY\u4e5f\u53ef\u4ee5\u3002<\/p>\n<ul>\n<li>\n<h2>Good<\/h2>\n<h2>\uff01<\/h2>\n<h2>\u6c34\u679c\u4e7e<\/h2>\n<\/li>\n<\/ul>\n<p>\u4f8b\u5982\u8461\u8404\u4e7e\u3001\u5927\u68d7\u4e7e\u3001\u8292\u679c\u4e7e\u3001\u9999\u8549\u4e7e\u3001\u9f8d\u773c\u4e7e\u2026\u7b49\uff0c\u7576\u7136\u524d\u63d0\u90fd\u5f97\u662f\u672a\u52a0\u4eba\u5de5\u6dfb\u52a0\u7269\u7684\u6709\u6a5f\u6c34\u679c\u4e7e\u624d\u597d\u3002\u4e00\u822c\u5e38\u7528\u7684\u9632\u8150\u5291\u6709BHT\u3001\u5df1\u4e8c\u70ef\u9178\u3001\u786b\u5316\u7269\u7b49\u7b49\uff0c\u591a\u6578\u7686\u53ef\u81ea\u5916\u5305\u88dd\u4e0a\u5f97\u77e5\uff0c\u8cfc\u8cb7\u6642\u8981\u4ed4\u7d30\u95b1\u8b80\u6a19\u7c64\u3002<\/p>\n<ul>\n<li>\n<h2>Good<\/h2>\n<h2>\uff01<\/h2>\n<h2>\u5805\u679c\u985e<\/h2>\n<\/li>\n<\/ul>\n<p>\u5305\u62ec\u8170\u679c\u3001\u674f\u4ec1\u3001\u6838\u6843\u3001\u6817\u5b50\u3001\u677e\u5b50\u2026\u7b49\uff0c\u4f46\u6ce8\u610f\u52ff\u52a0\u592a\u591a\u9e7d\u6216\u904e\u5ea6\u70d8\u70e4\u3002\u82b1\u751f\u4e5f\u4e0d\u932f\uff0c\u4f46\u56e0\u53f0\u7063\u8f03\u6f6e\u6fd5\uff0c\u82b1\u751f\u5bb9\u6613\u5b73\u751f\u9ec3\u9eb4\u6bd2\u7d20\uff0c\u6703\u5c0d\u809d\u81df\u9020\u6210\u50b7\u5bb3\uff0c\u5fc5\u9808\u7279\u5225\u5c0f\u5fc3\u3002\u5805\u679c\u985e\u98df\u7269\u4e2d\u542b\u6709\u5927\u91cf\u7684\u86cb\u767d\u8cea\u548c\u6cb9\u8102\uff0c\u814e\u81df\u4e0d\u597d\u6216\u6709\u75db\u98a8\u7684\u4eba\u90fd\u4e0d\u5b9c\u591a\u5403\uff0c\u9084\u6709\uff0c\u9ad4\u8cea\u592a\u71e5\u71b1\u7684\u4eba\uff0c\u4e5f\u4e0d\u9069\u5408\u70d8\u57f9\u904e\u7684\u5805\u679c\u3002<\/p>\n<ul>\n<li>\n<h2>Good<\/h2>\n<h2>\uff01<\/h2>\n<h2>\u9ad8\u86cb\u767d\u96f6\u98df<\/h2>\n<\/li>\n<\/ul>\n<p>\u8840\u7cd6\u4e0d\u7a69\u7684\u4eba\u6700\u9069\u5408\u9019\u985e\u96f6\u98df\uff0c\u5305\u62ec\u6c34\u716e\u86cb\u3001\u8336\u8449\u86cb\u3001\u6ef7\u86cb\u3001\u8c46\u5e72\u3001\u9b5a\u4e38\u3001\u751c\u4e0d\u8fa3\u3001\u725b\u8089\u4e7e\u3001\u96de\u7fc5\u2026\u7b49\u3002\u5e02\u552e\u8c46\u4e7e\u3001\u9b5a\u4e38\u8207\u725b\u8089\u4e7e\u8981\u8cb7\u4e0d\u542b\u9632\u8150\u5291\uff0c\u4f46\u53c8\u8981\u6ce8\u610f\u65b0\u9bae\u3002\u5176\u4ed6\u7684\u597d\u96f6\u98df\u9084\u5305\u62ec\uff0c\u7528\u7d14\u679c\u6c41\u505a\u6210\u7684\u8edf\u7cd6\u3001\u73fe\u69a8\u7684\u65b0\u9bae\u6709\u6a5f\u852c\u679c\u6c41\uff08\u9808\u5728\u5341\u5206\u9418\u5167\u559d\u5b8c\uff09\u7b49\u7b49\u3002<\/p>\n<p>\u4e0a\u8ff0\u53ea\u662f\u4e00\u822c\u5efa\u8b70\uff0c\u5176\u5be6\u6bcf\u500b\u4eba\u7684\u9700\u6c42\u53ef\u80fd\u4e0d\u540c\u3002\u4e0d\u540c\u9ad4\u8cea\u3001\u4e0d\u540c\u7684\u5065\u5eb7\u72c0\u6cc1\u3001\u4e0d\u540c\u5b63\u7bc0\uff0c\u6703\u6709\u4e0d\u540c\u7684\u96f6\u98df\u9700\u6c42\u91cf\u3002\u4f8b\u5982\u51ac\u5929\u56e0\u5929\u6c23\u5bd2\u51b7\uff0c\u4ee3\u8b1d\u8f03\u9ad8\uff0c\u6240\u4ee5\u53ef\u80fd\u9700\u8981\u8f03\u591a\u7684\u86cb\u767d\u8cea\u8207\u8102\u80aa\uff0c\u591a\u5403\u4e9b\u4e7e\u679c\u985e\u8207\u9ad8\u86cb\u767d\u98df\u7269\u662f\u5f88\u597d\u7684\u3002\u53f0\u7063\u6216\u5176\u4ed6\u6771\u5357\u4e9e\u570b\u5bb6\u7684\u590f\u5929\uff0c\u4e0d\u59a8\u591a\u5403\u852c\u83dc\u6c34\u679c\u7576\u505a\u96f6\u98df\uff0c\u71df\u990a\u53c8\u5065\u5eb7\u3002<\/p>\n<p>\u66f4\u591a\u98f2\u98df\u71df\u990a\u8cc7\u8a0a&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition\">https:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition<\/a><\/p>\n<hr \/>\n<p>\u5982\u679c\u4f60\u4e5f\u5728\u70ba\u6311\u9078\u6bcf\u65e5\u96f6\u98df\u800c\u7169\u60f1\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7<a style=\"color: #333399;\" href=\"https:\/\/mamaclub.com\/learn\/%e5%b0%8f%e6%9c%8b%e5%8f%8b%e5%81%a5%e5%ba%b7%e9%9b%b6%e9%a3%9f%e6%8e%a8%e8%96%a6%e7%be%8a%e4%b9%b3%e7%89%87-%e8%a3%9c%e9%88%a3%e9%9b%b6%e9%a3%9f\/\" target=\"_blank\" rel=\"noopener\">\u5152\u7ae5\u5065\u5eb7\u96f6\u98df\u63a8\u85a6<\/a>\u54e6\uff01\u4e5f\u53ef\u4ee5\u770b\u770b\u9019\u7bc7<a style=\"color: #333399;\" href=\"https:\/\/mamaclub.com\/learn\/%E7%87%9F%E9%A4%8A%E9%9B%B6%E9%A3%9F%E5%93%81%E7%89%8C%E6%80%8E%E9%BA%BC%E6%8C%91\/\" target=\"_blank\" rel=\"noopener\">\u71df\u990a\u96f6\u98df\u54c1\u724c<\/a>\u3002<\/p>\n<p>\u5982\u679c\u4f60\u4e0d\u53ea\u60f3\u586b\u98fd\u809a\u5b50\uff0c\u9084\u8981\u88dc\u5145\u65e5\u5e38\u6240\u9700\u71df\u990a\u7d20\uff01\u9019\u7bc7<a style=\"color: #333399;\" href=\"https:\/\/tw.news.yahoo.com\/%E7%87%9F%E9%A4%8A%E9%9B%B6%E9%A3%9F%E6%8E%A8%E8%96%A6-%E7%BE%8A%E4%B9%B3%E7%89%87%E6%88%90%E8%A3%9C%E9%88%A3%E7%86%B1%E9%96%80-%E5%8A%A9%E5%AD%A9%E7%AB%A5%E5%81%A5%E5%BA%B7%E7%99%BC%E8%82%B2-071442822.html\" target=\"_blank\" rel=\"noopener\">\u71df\u990a\u96f6\u98df\u63a8\u85a6<\/a>\u5e6b\u4f60\u5feb\u901f\u638c\u63e1\u5e02\u9762\u4e0a\u9ad8\u4eba\u6c23\u7684\u71df\u990a\u9ede\u5fc3\uff0c\u7121\u8ad6\u662f\u7576\u65e9\u9910\u3001\u9ede\u5fc3\u6216\u8ab2\u5f8c\u88dc\u5145\uff0c\u90fd\u662f\u7406\u60f3\u9078\u64c7\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6587\uff0f\u81ea\u7136\u91ab\u5b78\u535a\u58eb \u9673\u4fca\u65ed\u6458\u9304\u81ea\u65b0\u81ea\u7136\u4e3b\u7fa9\u51fa\u7248\u2027\u300a\u5403\u932f\u4e86\uff0c\u7576\u7136\u6703\u751f\u75c5\uff01\u300b \u70ba\u4e86\u7dad\u6301\u597d\u8eab\u6750\u8207\u5065\u5eb7\uff0c\u96f6\u98df\u662f\u4f60\u7684\u62d2\u7d55\u5f80 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1926","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1926"}],"version-history":[{"count":3,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1926\/revisions"}],"predecessor-version":[{"id":10593,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1926\/revisions\/10593"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}