{"id":1936,"date":"2017-09-06T08:00:00","date_gmt":"2017-09-06T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e7%9a%ae%e6%8b%89%e6%8f%90%e6%96%af%e7%b7%a9%e8%a7%a3%e6%93%8d-%e8%ae%93%e4%bd%a0%e4%b8%8b%e8%83%8c%e7%97%9b%e6%8e%b0%e6%8e%b0.html"},"modified":"2023-05-26T16:02:50","modified_gmt":"2023-05-26T08:02:50","slug":"%e7%9a%ae%e6%8b%89%e6%8f%90%e6%96%af%e7%b7%a9%e8%a7%a3%e6%93%8d-%e8%ae%93%e4%bd%a0%e4%b8%8b%e8%83%8c%e7%97%9b%e6%8e%b0%e6%8e%b0","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e7%9a%ae%e6%8b%89%e6%8f%90%e6%96%af%e7%b7%a9%e8%a7%a3%e6%93%8d-%e8%ae%93%e4%bd%a0%e4%b8%8b%e8%83%8c%e7%97%9b%e6%8e%b0%e6%8e%b0.html","title":{"rendered":"\u76ae\u62c9\u63d0\u65af\u7de9\u89e3\u64cd \u8b93\u4f60\u4e0b\u80cc\u75db\u63b0\u63b0"},"content":{"rendered":"

\u4e0b\u80cc\u75db\u662f\u73fe\u4ee3\u4eba\u5e38\u898b\u7684\u75c7\u72c0\u4e4b\u4e00\uff0c\u5f15\u8d77\u4e0b\u80cc\u75db\u7684\u539f\u56e0\u5f88\u591a\uff0c\u50cf\u662f\u4e0a\u73ed\u65cf\u59ff\u52e2\u4e0d\u826f\u3001\u690e\u9593\u76e4\u7a81\u51fa\u3001\u60c5\u7dd2\u58d3\u529b\u7684\u5f71\u97ff\uff0c\u6216\u5bb6\u5ead\u5a66\u5973\u5bb6\u52d9\u64cd\u52de\u7b49\u90fd\u6709\u53ef\u80fd\u5f15\u767c\uff0c\u900f\u904e\u7406\u5b78\u6aa2\u67e5\u53ca\uff38\u5149\u651d\u5f71\uff0c\u53ef\u7372\u5f97\u6b63\u78ba\u8a3a\u65b7\u53ca\u5408\u9069\u6cbb\u7642\u3002<\/p>\n

\n

\n\u9664\u4e86\u904b\u7528\u85e5\u7269\u6cbb\u7642\uff0c\u4e5f\u53ef\u4ee5\u85c9\u7531\u7df4\u7fd2\u300cPilates\u4e0b\u80cc\u75db\u7de9\u89e3\u64cd\u300d\uff0c\u6bcf\u5929\u5229\u7528\u77ed\u77ed\u7684\u5341\u5206\u9418\uff0c\u6309\u6469\u810a\u690e\u53ca\u5169\u5074\u808c\u7fa4\uff0c\u7de9\u89e3\u75bc\u75db\u3002<\/p>\n

\n

\u6efe\u7403\u64cd<\/h2>\n

\n\u52d5\u4f5c\u4e00\uff1a\u9810\u5099\u52d5\u4f5c\uff0c\u96d9\u624b\u8f15\u6293\u8173\u8e1d\uff0c\u809a\u81cd\u5f80\u4e0b\u8179\u90e8\u6536\uff0c\u4e0b\u5df4\u8207\u80f8\u53e3\u4fdd\u6301\u4e00\u500b\u62f3\u982d\u7684\u8ddd\u96e2<\/p>\n

\n\u52d5\u4f5c\u4e8c\u3001\u4e09\uff1a\u547c\u6c23\uff0c\u5411\u5f8c\u6efe<\/p>\n

\n\u52d5\u4f5c\u56db\uff1a\u5410\u6c23\u56de\u4f86\uff0c\u56de\u5230\u9810\u5099\u52d5\u4f5c\uff08\u6b64\u52d5\u4f5c\u7a69\u5b9a\u6578\u79d2\u9418\uff0c\u6709\u52a9\u904b\u52d5\u8179\u90e8\uff09<\/p>\n

\n

\u8a3b\uff1a\u5728\u6efe\u52d5\u7684\u904e\u7a0b\u4e2d\uff0c\u8acb\u78ba\u5b9a\u8173\u5f8c\u8ddf\u59cb\u7d42\u5411\u81c0\u90e8\u6536\u650f<\/h2>\n

\n

\u6d77\u8c79\u64cd<\/h2>\n

\n\u52d5\u4f5c\u4e00\uff1a\u9810\u5099\u52d5\u4f5c\uff0c\u96d9\u624b\u8f15\u6293\u8173\u8e1d\uff0c\u809a\u81cd\u5f80\u4e0b\u8179\u90e8\u6536\uff0c\u4e0b\u5df4\u8207\u80f8\u53e3\u4fdd\u6301\u4e00\u500b\u62f3\u982d\u7684\u8ddd\u96e2<\/p>\n

\n\u52d5\u4f5c\u4e8c\uff1a\u624b\u6293\u8173\u8e1d\uff0c\u96d9\u8173\u6253\u958b45\u2218<\/p>\n

\n\u52d5\u4f5c\u4e09\uff1a\u5438\u6c23\u5f80\u5f8c\u6efe<\/p>\n

\n\u52d5\u4f5c\u56db\uff1a\u5410\u6c23\u56de\u4f86<\/p>\n

\n

\u8a3b\uff1a\u5728\u6efe\u52d5\u7684\u904e\u7a0b\u4e2d\uff0c\u8acb\u78ba\u5b9a\u624b\u6253\u76f4\u544845\u2218<\/h2>\n

\n

\n\u8a3b\uff11\uff1a\u80cc\u75db\u767c\u751f\u671f\u9593\uff0c\u8acb\u659f\u914c\u72c0\u6cc1\u9069\u5ea6\u7df4\u7fd2\uff1b<\/p>\n

\n\u8a3b\uff12\uff1a\u5982\u70ba\u810a\u690e\u53d7\u50b7\u8005\uff0c\u4ee5\u4e0a\u52d5\u4f5c\u8acb\u52ff\u81ea\u884c\u7df4\u7fd2\uff0c\u8acb\u5fb5\u8a62\u91ab\u5e2b\u610f\u898b\uff1b<\/p>\n

\n\u8a3b\uff13\uff1a\u4ee5\u4e0a\u4e09\u5957\u52d5\u4f5c\uff0c\u8acb\u5404\u91cd\u8986\u505a6\u52308\u6b21\u3002<\/p>\n

\n

\n

\ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e0b\u80cc\u75db\u662f\u73fe\u4ee3\u4eba\u5e38\u898b\u7684\u75c7\u72c0\u4e4b\u4e00\uff0c\u5f15\u8d77\u4e0b\u80cc\u75db\u7684\u539f\u56e0\u5f88\u591a\uff0c\u50cf\u662f\u4e0a\u73ed\u65cf\u59ff\u52e2\u4e0d\u826f\u3001\u690e\u9593\u76e4\u7a81\u51fa\u3001\u60c5\u7dd2\u58d3\u529b\u7684\u5f71\u97ff\uff0c\u6216\u5bb6\u5ead\u5a66\u5973 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1936"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1936\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}