{"id":1945,"date":"2017-08-21T08:00:00","date_gmt":"2017-08-21T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e6%b2%92%e6%83%b3%e5%88%b0%e6%9c%80%e4%bd%b3%e6%8a%97%e7%99%8c%e9%a3%9f%e6%9d%90%e6%98%af%e5%ae%83%ef%bc%9f.html"},"modified":"2017-08-21T08:00:00","modified_gmt":"2017-08-21T00:00:00","slug":"%e6%b2%92%e6%83%b3%e5%88%b0%e6%9c%80%e4%bd%b3%e6%8a%97%e7%99%8c%e9%a3%9f%e6%9d%90%e6%98%af%e5%ae%83%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e6%b2%92%e6%83%b3%e5%88%b0%e6%9c%80%e4%bd%b3%e6%8a%97%e7%99%8c%e9%a3%9f%e6%9d%90%e6%98%af%e5%ae%83%ef%bc%9f.html","title":{"rendered":"\u6c92\u60f3\u5230\u6700\u4f73\u6297\u764c\u98df\u6750\u662f\u5b83\uff1f"},"content":{"rendered":"<p>\u98df\u8b5c\u63d0\u4f9b\uff0f\u5c16\u7aef\u6587\u5316\u2027\u300a\u9673\u9d3b\u7684\u529f\u592b\u8c46\u8150\u300b<\/p>\n<p>\n<p><p>\n\u8c46\u8150\uff0c\u5f9e\u91ab\u5b78\u89d2\u5ea6\u770b\uff0c\u5b83\u5177\u6709\u6297\u764c\u50f9\u503c\uff1b\u5728\u5eda\u85dd\u4e0a\uff0c\u591a\u52a0\u9ede\u5de7\u601d\uff0c\u8c46\u8150\u80fd\u88fd\u4f5c\u51fa\u5343\u8b8a\u842c\u5316\u7684\u83dc\u991a\u3002\u61c2\u5f97\u6599\u7406\u8c46\u8150\u7684\u85dd\u8853\uff0c\u4e0d\u50c5\u5403\u9032\u5065\u5eb7\u8207\u71df\u990a\uff0c\u66f4\u80fd\u63d0\u6607\u5473\u89ba\u7684\u4eab\u53d7\u3002<\/p>\n<p>\n<p><p>\n\u8c46\u8150\u7684\u4e3b\u8981\u6210\u5206\u662f\u9ec3\u8c46\uff0c\u5c07\u9ec3\u8c46\u78e8\u6210\u6f3f\uff0c\u716e\u6cb8\u5f8c\u53bb\u9664\u8c46\u6e23\uff0c\u5728\u52a0\u5165\u51dd\u56fa\u5291\u5f8c\u5c31\u6210\u70ba\u8c46\u8150\u4e86\u3002\u6240\u4ee5\u7576\u6211\u5011\u8ac7\u8ad6\u8c46\u8150\u7684\u71df\u990a\u50f9\u503c\u6642\uff0c\u5c31\u4e0d\u5f97\u4e0d\u8ac7\u9ec3\u8c46\u4e2d\u7684\u71df\u990a\u3002\u8a31\u591a\u91ab\u5b78\u5be6\u9a57\u8b49\u660e\u9ec3\u8c46\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\u3002\u7814\u7a76\u4fbf\u767c\u73fe\uff0c\u6771\u65b9\u4eba\u7f79\u60a3\u5927\u8178\u764c\u3001\u4e73\u764c\u548c\u651d\u8b77\u817a\u764c\u7684\u6a5f\u7387\u662f\u897f\u65b9\u4eba\u768425%\uff0c\u7f79\u764c\u7684\u6a5f\u7387\u4f4e\u5c31\u662f\u56e0\u70ba\u6771\u65b9\u4eba\u5403\u9ec3\u8c46\u88fd\u54c1\u6709\u95dc\u3002<\/p>\n<p>\n<p><p>\n\u9ec3\u8c46\u4e2d\u542b\u6709\u5927\u91cf\u7684\u7570\u9ec3\u916e\u7d20\u3001\u5375\u78f7\u8102\u53ca\u5927\u8c46\u86cb\u767d\u7b49\u71df\u990a\u7d20\u4ee5\u53ca\u9435\u3001\u926c\u3001\u92c5\u3001\u9333\u3001\u7852\u7b49\u5fae\u91cf\u5143\u7d20\uff0c\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\u591a\u591a\uff1a<\/p>\n<p>\n<ul>\n<li><span 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style=\"color:#FF0000\"><\/p>\n<h2>\u505a\u6cd5\uff1a<\/h2>\n<p><\/span><\/p>\n<ol>\n<li>\u767e\u9801\u8c46\u8150\u5207\u62101&#215;5\u516c\u5206\u689d\u72c0\uff1b\u897f\u6d0b\u82b9\u6d17\u6de8\uff0c\u53bb\u7c97\u76ae\u3001\u4fee\u908a\u3001\u5207\u6210\u8207\u767e\u9801\u8c46\u8150\u540c\u7b49\u5927\u5c0f\u3002<\/li>\n<li>\u653e\u5165\u6efe\u6c34\u4e2d\u6c46\u71d9\uff0c\u6488\u8d77\u5f8c\uff0c\u62cc\u5165\u67f4\u9b5a\u91ac\u6cb9\u8207\u849c\u6ce5\u3001\u5473\u9182\uff0c\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u9183\u6f2c1\u500b\u5c0f\u6642\u3002<\/li>\n<li>\u5c07\u9183\u6f2c\u904e\u7684\u897f\u6d0b\u82b9\u3001\u767e\u9801\u8c46\u8150\u701d\u53bb\u591a\u9918\u7684\u6c34\u4efd\uff0c\u7136\u5f8c\u76db\u76e4\uff0c\u7051\u4e0a\u4e03\u5473\u7c89\u3002<\/li>\n<li>\u6700\u5f8c\u5c07\u5730\u74dc\u5228\u7d72\uff0c\u653e\u5165\u71b1\u6cb9\u4e2d\u70b8\u9165\u5f8c\u6488\u8d77\uff0c\u53d6\u9069\u91cf\u653e\u5728\u98df\u6750\u4e0a\u5373\u53ef\u3002<\/li>\n<\/ol>\n<p><p>\n\u66f4\u591a\u5065\u5eb7\u98df\u8b5c&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition\">https:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition<\/a><\/p>\n<p>\n<p><p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u8b5c\u63d0\u4f9b\uff0f\u5c16\u7aef\u6587\u5316\u2027\u300a\u9673\u9d3b\u7684\u529f\u592b\u8c46\u8150\u300b \u8c46\u8150\uff0c\u5f9e\u91ab\u5b78\u89d2\u5ea6\u770b\uff0c\u5b83\u5177\u6709\u6297\u764c\u50f9\u503c\uff1b\u5728\u5eda\u85dd\u4e0a\uff0c\u591a\u52a0\u9ede\u5de7\u601d\uff0c\u8c46\u8150\u80fd\u88fd\u4f5c\u51fa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1945","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1945"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1945\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}