{"id":1947,"date":"2017-08-16T08:00:00","date_gmt":"2017-08-16T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e6%b6%88%e6%9a%91%e5%8f%88%e6%b8%85%e6%b6%bc-%e7%9b%9b%e5%a4%8f%e5%87%8d%e5%93%81diy%e6%8a%b9%e8%8c%b6%e6%9e%9c%e5%87%8d.html"},"modified":"2017-08-16T08:00:00","modified_gmt":"2017-08-16T00:00:00","slug":"%e6%b6%88%e6%9a%91%e5%8f%88%e6%b8%85%e6%b6%bc-%e7%9b%9b%e5%a4%8f%e5%87%8d%e5%93%81diy%e6%8a%b9%e8%8c%b6%e6%9e%9c%e5%87%8d","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e6%b6%88%e6%9a%91%e5%8f%88%e6%b8%85%e6%b6%bc-%e7%9b%9b%e5%a4%8f%e5%87%8d%e5%93%81diy%e6%8a%b9%e8%8c%b6%e6%9e%9c%e5%87%8d.html","title":{"rendered":"\u6d88\u6691\u53c8\u6e05\u6dbc \u76db\u590f\u51cd\u54c1DIY\u62b9\u8336\u679c\u51cd"},"content":{"rendered":"

\u98df\u8b5c\u63d0\u4f9b\uff0f\u8173\u311a\u6587\u5316\u2027\u65e9\u4e59\u5973\u4fee\u3001\u8607\u5bcc\u5bb6\u8457\u300a\u4f4eGI\u70d8\u57f9\u6613\u9ede\u5fc3\u300b<\/p>\n

\n

\n\u708e\u708e\u590f\u65e5\uff0c\u5403\u4e00\u4efd\u51b0\u6dbc\u7684\u679c\u51cd\uff0c\u53ef\u8aaa\u662f\u4eba\u751f\u4e00\u5927\u4eab\u53d7\uff0c\u82e5\u679c\u51cd\u53c8\u5177\u6709\u5065\u5eb7\u6982\u5ff5\uff0c\u53ef\u4ee5\u88dc\u5145\u71df\u990a\u3001\u4fc3\u9032\u5065\u5eb7\uff0c\u90a3\u624d\u662f\u4eba\u751f\u6700\u5927\u7684\u4eab\u53d7\uff01<\/p>\n

\n

\n\u6676\u900f\u7684\u679c\u51cd\uff0c\u662f\u76db\u590f\u5b63\u7bc0\u6700\u4f73\u7684\u4ee3\u8868\u751c\u54c1\u3002\u7a76\u7adf\u4ec0\u9ebc\u6a23\u7684\u679c\u51cd\u6700\u5065\u5eb7\uff1f\u4ec0\u9ebc\u53e3\u5473\u7684\u679c\u51cd\u6700\u7279\u5225\u5462\uff1f\u8b93\u6211\u5011\u63a8\u85a6\u4e00\u9053\u300c\u62b9\u8336\u679c\u51cd\u300d\uff01\u5bcc\u542b\u7dad\u4ed6\u547dC\u3001E\u3001\u53ca\u5152\u8336\u7d20\u7684\u62b9\u8336\uff0c\u4e0d\u50c5\u9810\u9632\u611f\u5192\u3001\u98df\u7269\u4e2d\u6bd2\u3001\u86c0\u7259\u3001\u52d5\u8108\u786c\u5316\u53ca\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u6d88\u9664\u53e3\u81ed\uff0c\u751a\u81f3\u53ef\u4ee5\u9632\u764c\uff0c\u518d\u642d\u914d\u5bcc\u542b\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u7b49\u591a\u7a2e\u71df\u990a\u7684\u5c71\u85e5\u53ca\u8c46\u6f3f\uff0c\u53ef\u5e6b\u52a9\u6d88\u5316\uff0c\u4e26\u8b93\u76ae\u819a\u6c34\u5ae9\u3002<\/p>\n

\n

\u83dc\u55ae\uff1a\u62b9\u8336\u679c\u51cd<\/h2>\n

\n

\u62b9\u8336\u51cd\u5668\u5177\uff1a<\/h2>\n

\n\u74e6\u65af\u7210<\/p>\n

\n\u5c0f\u934b\u5b50<\/p>\n

\n\u676f\u72c0\u6a21\u578b<\/p>\n

\n\u6253\u86cb\u76c6<\/p>\n

\n\u624b\u52d5\u6253\u86cb\u5668<\/p>\n

\n

\n

\u6750\u6599\uff1a<\/h2>\n

\n\u62b9\u8336\u7c891\u5927\u5319\u3000<\/p>\n

\n\u539f\u8272\u51b0\u7cd62\u5927\u5319 \u6c345\u676f\uff081000c.c.\uff09\u3000<\/p>\n

\n\u5409\u5229\u4e0123\u516c\u514b\u3000<\/p>\n

\n\u7d2b\u5c71\u85e5100g\u3000<\/p>\n

\n\u751c\u8c46\u6f3f1\u676f\uff08200c.c.\uff09<\/p>\n

\n

\n

\u505a\u6cd5\uff1a<\/h2>\n
    \n
  1. 1.\u62b9\u8336\u7c89\u653e\u5165\u6253\u86cb\u76c6\u4e2d\uff0c\u4ee5\u6253\u86cb\u5668\u62cc\u6253\uff0c\u4f7f\u7c92\u72c0\u6563\u958b\u3002<\/li>\n
  2. 2.\u5c07\u6c34\u548c\u51b0\u7cd6\u5168\u90e8\u5012\u5165\u5c0f\u934b\u4e2d\uff0c\u4ee5\u4e2d\u706b\u52a0\u71b1\uff0c\u518d\u6162\u6162\u7051\u5165\u5409\u5229\u4e01\u4e26\u4e00\u908a\u652a\u62cc\uff0c\u716e\u958b\u5f8c\u7184\u706b\uff0c\u5f85\u964d\u6eab\u81f350\uff5e60\u5ea6\u6642\uff0c\u518d\u5012\u51651\u6599\u7684\u6253\u86cb\u76c6\u4e2d\uff0c\u8f15\u8f15\u652a\u62cc\u5747\u52fb\u5373\u53ef\u5012\u5165\u6a21\u578b\u4e2d\uff0c\u5f85\u51b7\u537b\u51dd\u7d50\u5f8c\u518d\u653e\u5165\u51b0\u7bb1\u51b7\u85cf\u3002<\/li>\n
  3. \u5c71\u85e5\u4ee5\u8c46\u6f3f\u716e\u719f\u5f8c\u6253\u6210\u6db2\u72c0\u3002<\/li>\n
  4. 3.\u4eab\u7528\u6642\uff0c\u5012\u6263\u76e4\u4e2d\u6dcb\u4e0a\u5c11\u8a31\u5c71\u85e5\u6ce5\u5728\u4e0a\u9762\u5373\u53ef\u3002<\/li>\n<\/ol>\n

    \u3010\u8cbc\u5fc3\u5c0f\u53ee\u5680\u3011\u5982\u679c\u662f\u5403\u5168\u7d20\u7684\u670b\u53cb\uff0c\u53ea\u8981\u7559\u610f\u4e0d\u8981\u9078\u8cfc\u5230\u542b\u52d5\u7269\u81a0\u7684\u5409\u5229\u4e01\uff0c\u9078\u7528\u4ee5\u6d77\u8349\u88fd\u6210\u7684\u5409\u5229\u4e01\uff0c\u7d55\u5c0d\u80fd\u5920\u9ad4\u6703\u5230\u90a3\u7a2e\u6ed1\u6e9c\u800c\u4e0d\u751c\u81a9\u7684\u597d\u6ecb\u5473\uff01<\/p>\n

    \n

    \n\u66f4\u591a\u590f\u65e5\u6e05\u6dbc\u98df\u8b5c>>https:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition\u200b<\/a><\/p>\n

    \n

    \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"

    \u98df\u8b5c\u63d0\u4f9b\uff0f\u8173\u311a\u6587\u5316\u2027\u65e9\u4e59\u5973\u4fee\u3001\u8607\u5bcc\u5bb6\u8457\u300a\u4f4eGI\u70d8\u57f9\u6613\u9ede\u5fc3\u300b \u708e\u708e\u590f\u65e5\uff0c\u5403\u4e00\u4efd\u51b0\u6dbc\u7684\u679c\u51cd\uff0c\u53ef\u8aaa\u662f\u4eba\u751f\u4e00\u5927\u4eab\u53d7\uff0c\u82e5 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1947","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1947"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1947\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}