{"id":1963,"date":"2017-07-21T08:00:00","date_gmt":"2017-07-21T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e5%a5%b3%e6%80%a7%e6%9c%80%e9%9c%80%e8%a6%81%e4%b8%83%e5%a4%a7%e7%87%9f%e9%a4%8a%e7%b4%a0.html"},"modified":"2017-07-21T08:00:00","modified_gmt":"2017-07-21T00:00:00","slug":"%e5%a5%b3%e6%80%a7%e6%9c%80%e9%9c%80%e8%a6%81%e4%b8%83%e5%a4%a7%e7%87%9f%e9%a4%8a%e7%b4%a0","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e5%a5%b3%e6%80%a7%e6%9c%80%e9%9c%80%e8%a6%81%e4%b8%83%e5%a4%a7%e7%87%9f%e9%a4%8a%e7%b4%a0.html","title":{"rendered":"\u5973\u6027\u6700\u9700\u8981\u4e03\u5927\u71df\u990a\u7d20"},"content":{"rendered":"<p>\u5973\u6027\u5f9e\u751f\u80b2\u5e74\u9f61\u5230\u66f4\u5e74\u671f\uff0c\u751f\u7406\u529f\u80fd\u5f9e\u6210\u719f\u8f49\u70ba\u8870\u9000\uff0c\u6240\u9700\u7684\u71df\u990a\u7d20\u4ea6\u96a8\u4e4b\u8b8a\u5316\u3002\u98df\u7269\u662f\u71df\u990a\u7d20\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u4e14\u8f03\u6613\u70ba\u4eba\u9ad4\u5438\u6536\u5229\u7528\u3002\u4f46\u6709\u4e9b\u71df\u990a\u7d20\u7121\u6cd5\u5f9e\u98f2\u98df\u4e2d\u8db3\u5920\u651d\u53d6\uff0c\u71df\u990a\u5c08\u5bb6\u8a8d\u70ba\uff0c\u9069\u7576\u7684\u52a0\u5165\u88dc\u5145\u5291\u662f\u5fc5\u8981\u7684\u3002\u56e0\u6b64\u5728\u4e0d\u540c\u968e\u6bb5\uff0c\u6b63\u78ba\u651d\u53d6\u71df\u990a\u7d20\u5c31\u8b8a\u5f97\u6975\u70ba\u91cd\u8981\u3002<\/p>\n<p>\n<p><p>\n\u71df\u990a\u5c08\u5bb6\u5217\u51fa\u5973\u6027\u6240\u9700\u7684\u91cd\u8981\u71df\u990a\u7d20\u5305\u62ec\uff1a<\/p>\n<p>\n<p>\n<h2>\u4e00\u3001\u9435<\/h2>\n<p><p>\n\u9435\u8cea\u70ba\u88fd\u9020\u7d05\u8840\u7403\u4e4b\u4e3b\u8981\u6210\u5206\uff0c\u7d05\u8840\u7403\u7684\u529f\u80fd\u662f\u5c07\u6c27\u6c23\u7531\u80ba\u90e8\u8f38\u9001\u81f3\u5168\u8eab\u7d30\u80de\uff0c\u63d0\u4f9b\u9032\u884c\u6c27\u5316\u4f5c\u7528\u6642\u8eab\u9ad4\u6240\u9700\u80fd\u91cf\u3002\u7f3a\u4e4f\u9435\u8cea\u6703\u5f71\u97ff\u7d05\u8840\u7403\u88fd\u9020\uff0c\u9020\u6210\u8ca7\u8840\u53ca\u4f9b\u6c27\u4e0d\u8db3\uff0c\u5c0e\u81f4\u6613\u75b2\u52de\u3001\u9762\u8272\u84bc\u767d\u3001\u62b5\u6297\u529b\u5dee\u3001\u5f71\u97ff\u8a18\u61b6\u529b\u3001\u52a0\u901f\u8001\u5316\u7b49\u7b49\u3002\u5973\u6027\u56e0\u6708\u7d93\u9020\u6210\u9435\u8cea\u6d41\u5931\uff0c\u9700\u88dc\u5145\u8db3\u5920\u9435\u8cea\u4ee5\u9810\u9632\u8ca7\u8840\u3002\u98df\u7269\u4f86\u6e90\u7684\u9435\u8cea\u6700\u70ba\u7406\u60f3\uff0c\u5fc5\u8981\u6642\u53ef\u88dc\u5145\u9435\u5291\u3002<\/p>\n<p>\n<p><p>\n<span 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style=\"color:#0000FF\">\u725b\u5976\u53ca\u5976\u88fd\u54c1\u5bcc\u542b\u9223\u8cea\uff0c\u7279\u5225\u662f\u725b\u5976\uff0c\u6613\u70ba\u4eba\u9ad4\u5438\u6536\u3002\u9084\u6709\u8c46\u985e\u53ca\u8c46\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u5c0f\u9b5a\u4e7e\u3001\u8766\u3001\u8814\u3001\u86e4\u3001\u9ed1\u829d\u9ebb\u3001\u9ed1\u6728\u8033\u3001\u7d2b\u83dc\u3001\u82a5\u85cd\u83dc\u3001\u83a7\u83dc\u7b49\u7b49\u5747\u542b\u8c50\u5bcc\u9223\u8cea<\/span>\u3002<\/h2>\n<p>\u82e5\u98f2\u98df\u4e0a\u672a\u80fd\u8db3\u5920\u7372\u53d6\u9808\u8003\u616e\u88dc\u5145\u9223\u5291\u3002<\/p>\n<p>\n<p>\n<h2>\u4e09\u3001\u7dad\u4ed6\u547dD<\/h2>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>\u7dad\u4ed6\u547dD<\/h2>\n<h2>\u80fd\u4fc3\u9032\u5c0f\u8178\u5c0d\u9223\u3001\u78f7\u7684\u5438\u6536\uff0c\u4ee5\u9054\u5230\u5f37\u5316\u9aa8\u9abc\u7684\u76ee\u7684\u3002<\/h2>\n<p>\u7814\u7a76\u986f\u793a\uff0c<\/p>\n<h2>\u4eba\u9ad4\u7d04<\/h2>\n<h2>90%<\/h2>\n<h2>\u7684\u7dad\u4ed6\u547dD<\/h2>\n<p><\/span><\/p>\n<h2><span style=\"color:#0000FF\">\u9808\u7d93\u7531\u65e5\u66ec\u7372\u5f97\uff0c\u56e0\u6b64\u4eba\u7a31\u300c\u967d\u5149\u7dad\u4ed6\u547d\u300d<\/span>\u3002<\/h2>\n<p>\u6bcf\u65e5\u9069\u5ea6\u7684\u65e5\u66ec\uff0c\u52a0\u4e0a\u9069\u91cf\u7684\u651d\u53d6\u542b\u7dad\u4ed6\u547dD\u4e4b\u98df\u7269\uff0c\u5373\u80fd\u7522\u751f\u8db3\u5920\u7684\u7dad\u4ed6\u547dD\u3002<span style=\"color:#0000FF\"><\/p>\n<h2>\u52d5\u7269\u6027\u98df\u7269\u4e43\u7dad\u4ed6\u547d<\/h2>\n<h2>D<\/h2>\n<p><\/span><\/p>\n<h2><span style=\"color:#0000FF\">\u4e4b\u4e3b\u8981\u4f86\u6e90\uff0c\u5982\u725b\u5976\u3001\u5976\u88fd\u54c1\u3001\u809d\u81df\u3001\u6d77\u9b5a\u7b49\uff0c\u800c\u9b5a\u809d\u6cb9\u542b\u91cf\u6700\u70ba\u8c50\u5bcc\u3002<\/span><\/h2>\n<p>\n<p><p>\n\u8001\u5e74\u5a66\u5973\uff0c\u56e0\u81ea\u884c\u5408\u6210\u7dad\u4ed6\u547dD\u7684\u529f\u80fd\u6e1b\u5f31\uff0c\u52a0\u4e0a\u8178\u9053\u529f\u80fd\u4e5f\u9010\u6f38\u8870\u9000\uff0c\u5c0d\u9223\u7684\u5438\u6536\u529b\u4e5f\u8ddf\u8457\u8b8a\u5dee\u3002\u70ba\u5f4c\u88dc\u6b64\u4e00\u640d\u5931\uff0c\u8001\u5e74\u5a66\u5973\u53ef\u8003\u616e\u651d\u53d6\u542b\u6709\u7dad\u4ed6\u547dD\u548c\u9223\u7684\u7d9c\u5408\u7dad\u4ed6\u547d\u3002<\/p>\n<p>\n<p>\n<h2>\u56db\u3001\u7dad\u4ed6\u547dB6<\/h2>\n<h2>\u548cB12<\/h2>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>B6<\/h2>\n<h2>\u6709\u52a9\u7d05\u8840\u7403\u88fd\u9020\u53ca\u4ee3\u8b1d\u3002B12<\/h2>\n<h2>\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7d30\u80de\u5065\u5eb7\u3001\u7d05\u8840\u7403\u7d30\u80de\u7684\u767c\u5c55\u3001\u53ca\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u7dad\u4ed6\u547dB6<\/h2>\n<h2>\u6216B12<\/h2>\n<p><\/span><\/p>\n<h2><span style=\"color:#0000FF\">\u7f3a\u4e4f\u90fd\u6703\u9020\u6210\u8ca7\u8840<\/span>\u3002<\/h2>\n<p>\u9019\u5169\u7a2eB\u7fa4\u5c0d\u5152\u7ae5\u7684\u6210\u9577\u8207\u767c\u80b2\u4e5f\u975e\u5e38\u91cd\u8981\u3002B6\u548cB12\u901a\u5e38\u5b58\u5728\u65bc\u52d5\u7269\u6027\u86cb\u767d\u8cea\u4e2d\u3002\u5927\u591a\u6578\u5e74\u9577\u8005\uff0c\u6216\u56e0\u80c3\u8178\u6a5f\u80fd\u8870\u9000\u5438\u6536\u529b\u5dee\uff0c\u6216\u8089\u985e\u651d\u53d6\u91cf\u5c11\uff0c\u6216\u5480\u56bc\u5dee\uff0c\u6545\u8f03\u6613\u7f3a\u4e4fB6\u548cB12 \u6240\u4ee5\u5efa\u8b70\u670d\u7528\u7d9c\u5408\u7dad\u4ed6\u547d\u88dc\u5145\u5291\u3002<\/p>\n<p>\n<p><p>\n<span style=\"color:#0000FF\"><\/p>\n<h2>\u5bcc\u542b\u7dad\u4ed6\u547dB6<\/h2>\n<h2>\u7684\u98df\u7269\u5305\u62ec\u8089\u985e\u3001\u52d5\u7269\u809d\u81df\u3001\u96de\u86cb\u3001\u9999\u8549\u3001\u9bad\u9b5a(<\/h2>\n<h2>\u4e09\u6587\u9b5a)<\/h2>\n<h2>\u3001\u99ac\u9234\u85af\u3001\u9999\u8549\u3001\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u82b1\u751f\u3001\u5c0f\u9ea5\u80da\u82bd\u53ca\u8702\u871c\u7b49\u3002\u5bcc\u542b\u7dad\u4ed6\u547dB12<\/h2>\n<h2>\u7684\u98df\u7269\u5305\u62ec\u8089\u985e\u3001\u725b\u5976\u54c1\u3001\u96de\u86cb\u5168\u9ea5\u3001\u7cd9\u7c73\u3001\u6d77\u85fb\u3002\u4e2d\u8349\u85e5\u4e2d\u7684\u7576\u6b78\u3001\u660e\u65e5\u8449\u4ea6\u542bB12<\/h2>\n<h2>\u3002<\/h2>\n<p><\/span><\/p>\n<p>\n<p>\n<h2>\u4e94\u3001\u8449\u9178<\/h2>\n<p>\n<p><p>\n\u8449\u9178\u5c6c\u65bc\u7dad\u4ed6\u547dB\u7fa4\u4e2d\u7684\u4e00\u7a2e\u3002\u61f7\u5b55\u6216\u6e96\u5099\u61f7\u5b55\u8005\u61c9\u591a\u651d\u53d6\u8449\u9178\u3002\u7814\u7a76\u8b49\u5be6\uff0c\u7dad\u4ed6\u547dB\u7684\u7f3a\u4e4f\u6703\u5c0e\u81f4\u5b30\u5152\u8166\u90e8\u548c\u810a\u690e\u7f3a\u9677\u3002<span style=\"color:#0000FF\"><\/p>\n<h2>\u5168\u7a40\u985e\u7522\u54c1\u5305\u62ec\u88f8\u9ea5\u9eb5\u5305\u3001\u7cd9\u7c73\u3001\u548c\u71d5\u9ea5\u7247\u7b49\uff0c\u90fd\u542b\u6709\u5929\u7136\u8449\u9178\u3002<\/h2>\n<p><\/span><\/p>\n<p>\n<p><p>\n\u9664\u4e86\u8449\u9178\u88dc\u5145\u5291\u5916\uff0c<span style=\"color:#0000FF\"><\/p>\n<h2>\u852c\u83dc\u4e2d\u7da0\u8272\u852c\u83dc\u8449\u9178\u542b\u91cf\u9ad8\uff0c\u5982\u83e0\u83dc\u3001\u7da0\u8272\u82b1\u6930\u83dc\u3001\u8435\u82e3\u3001\u6cb9\u83dc\u3001\u9999\u83dc\u3001\u8606\u7b4d\u7b49\u3002\u8449\u83dc\u984f\u8272\u8d8a\u6df1\u7da0\uff0c\u5176\u8449\u9178\u542b\u91cf\u8d8a\u9ad8\uff0c\u5176\u4e2d\u4ee5\u83e0\u83dc\u6700\u9ad8\u3002\u5176\u5b83\u5982\u67d1\u3001\u6a58\u3001\u67f3\u6a59\u3001\u5947\u7570\u679c\u3001\u74dc\u985e\u3001\u8c46\u985e\u7b49\u8449\u9178\u542b\u91cf\u4e5f\u5f88\u8c50\u5bcc\u3002<\/h2>\n<p><\/span><\/p>\n<p>\n<p>\n<h2>\u516d\u3001\u03b2\u80e1\u863f\u8514\u7d20<\/h2>\n<p>\n<p><p>\n\u80e1\u863f\u8514\u7d20\u5177\u6297\u6c27\u5316\u6548\u679c\uff0c\u80fd\u4fdd\u8b77\u4eba\u9ad4\uff0c\u5c0d\u6297\u7834\u58de\u7d30\u80de\u7684\u81ea\u7531\u57fa\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u53ca\u764c\u75c7\u3002<span style=\"color:#0000FF\"><\/p>\n<h2>\u80e1\u863f\u8514\u7d20\u4e3b\u8981\u4f86\u81ea\u7da0\u8272\u6216\u6a58\u9ec3\u8272\u852c\u679c\uff0c\u5982\u83e0\u83dc\u3001\u97ee\u83dc\u3001\u863f\u8514\u8449\u3001\u833c\u84bf\u3001\u80e1\u863f\u8514\u3001\u7d05\u756a\u8304\u3001\u674f\u3001\u6728\u74dc\u3001\u9999\u74dc\u3001\u5357\u74dc\u3001\u7518\u85f7\u3001\u8292\u679c\u7b49\u3002<\/h2>\n<p><\/span>\u80e1\u863f\u8514\u7d20\u651d\u53d6\u904e\u91cf\u6703\u4f7f\u76ae\u819a\u8b8a\u9ec3\uff0c\u5c24\u5176\u662f\u624b\u8173\uff0c\u7a31\u300c\u80e1\u863f\u8514\u7d20\u8840\u75c7\u300d\uff0c\u505c\u6b62\u98df\u7528\u5f8c\uff0c\u6162\u6162\u6703\u81ea\u52d5\u6062\u5fa9\u3002<\/p>\n<p>\n<p>\n<h2>\u4e03\u3001Omega -3<\/h2>\n<h2>\u8102\u80aa\u9178<\/h2>\n<p>\n<p><p>\n\u5973\u6027\u56e0\u6709\u5973\u6027\u8377\u723e\u8499\u4e4b\u96cc\u6fc0\u7d20\uff0c\u80fd\u5920\u4fdd\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u4f7f\u8840\u7ba1\u6bd4\u8f03\u4e0d\u6613\u963b\u585e\u3001\u786c\u5316\u3002<span style=\"color:#0000FF\"><\/p>\n<h2>Omega -3<\/h2>\n<h2>\u8102\u80aa\u9178\u5df2\u88ab\u8b49\u5be6\u53ef\u8abf\u7bc0\u8840\u8102\u80aa\u3001\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u9810\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u9bad\u9b5a\u548c\u9baa\u9b5a\uff08\u91d1\u69cd\u9b5a\uff09\u90fd\u5bcc\u542bOmega -3<\/h2>\n<h2>\u8102\u80aa\u9178\uff0c\u7d14\u6a59\u6c41\u901a\u5e38\u4e5f\u6709\u6dfb\u52a0Omega -3<\/h2>\n<h2>\u8102\u80aa\u9178\u3002<\/h2>\n<p><\/span>\u9b5a\u6cb9\u81a0\u56ca\u4ea6\u80fd\u63d0\u4f9b\u6240\u9700\u7684\u8102\u80aa\u9178\uff0c\u4f46\u61f7\u5b55\u3001\u54fa\u4e73\u671f\u3001\u6216\u6709\u51fa\u8840\u75c7\u72c0\u8005\uff08\u5982\u624b\u8853\u524d\u5f8c\u3001\u6708\u7d93\u671f\u7b49\uff09\u3001\u6216\u670d\u7528\u6297\u51dd\u8840\u5291\u6216\u5176\u5b83\u85e5\u7269\u8005\uff0c\u52d9\u5fc5\u5728\u91ab\u5e2b\u6307\u793a\u4e0b\u670d\u7528\u3002<\/p>\n<p>\n<p><p>\n\u4eba\u5f9e\u76db\u5e74\u8d70\u5411\u8870\u8001\u662f\u81ea\u7136\u7684\u898f\u5f8b\u3002\u4e2d\u91ab\u7406\u8ad6\u8b1b\u751f\u7406\u5065\u5eb7\u8207\u5fc3\u7406\u5065\u5eb7\u76f8\u4e92\u5f71\u97ff\u3001\u76f8\u4e92\u5236\u8861\u3002\u9664\u4e86\u61c9\u6ce8\u91cd\u826f\u597d\u751f\u6d3b\u98f2\u98df\u7fd2\u6163\u3001\u9069\u7576\u7684\u88dc\u5145\u71df\u990a\u5291\u53ca\u9069\u5ea6\u7684\u904b\u52d5\u5916\uff0c\u518d\u52a0\u4e0a\u71b1\u611b\u751f\u547d\u3001\u4e0d\u7126\u616e\u3001\u4e0d\u7dca\u5f35\u3001\u7b11\u53e3\u5e38\u958b\u3001\u6642\u6642\u4fdd\u6301\u5fc3\u5e73\u6c23\u548c\u3001\u5bec\u5bb9\u5c0d\u5f85\u4e00\u5207\u4eba\u4e8b\u7269\uff0c\u76f8\u4fe1\u4e0d\u8ad6\u8655\u5728\u54ea\u500b\u5e74\u9f61\u968e\u5c64\uff0c\u90fd\u80fd\u5065\u5eb7\u5feb\u6a02\u3002<\/p>\n<p>\n<p><p>\n\u66f4\u591a\u98f2\u98df\u71df\u990a\u8cc7\u8a0a&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition\">https:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition<\/a><\/p>\n<p>\n<p><p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u5f9e\u751f\u80b2\u5e74\u9f61\u5230\u66f4\u5e74\u671f\uff0c\u751f\u7406\u529f\u80fd\u5f9e\u6210\u719f\u8f49\u70ba\u8870\u9000\uff0c\u6240\u9700\u7684\u71df\u990a\u7d20\u4ea6\u96a8\u4e4b\u8b8a\u5316\u3002\u98df\u7269\u662f\u71df\u990a\u7d20\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u4e14\u8f03\u6613\u70ba\u4eba\u9ad4\u5438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1963","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1963"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1963\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}