{"id":1969,"date":"2017-07-14T08:00:00","date_gmt":"2017-07-14T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e4%b8%80%e5%80%8b%e4%ba%ba%e4%b9%9f%e8%83%bddiy%ef%bc%8c%e5%85%85%e6%bb%bf%e5%8d%97%e6%b3%95%e6%b0%a3%e6%81%af%e7%9a%84%e7%9a%84%e6%99%ae%e7%be%85%e6%97%ba%e6%96%af%e7%87%89%e8%8f%9c.html"},"modified":"2017-07-14T08:00:00","modified_gmt":"2017-07-14T00:00:00","slug":"%e4%b8%80%e5%80%8b%e4%ba%ba%e4%b9%9f%e8%83%bddiy%ef%bc%8c%e5%85%85%e6%bb%bf%e5%8d%97%e6%b3%95%e6%b0%a3%e6%81%af%e7%9a%84%e7%9a%84%e6%99%ae%e7%be%85%e6%97%ba%e6%96%af%e7%87%89%e8%8f%9c","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e4%b8%80%e5%80%8b%e4%ba%ba%e4%b9%9f%e8%83%bddiy%ef%bc%8c%e5%85%85%e6%bb%bf%e5%8d%97%e6%b3%95%e6%b0%a3%e6%81%af%e7%9a%84%e7%9a%84%e6%99%ae%e7%be%85%e6%97%ba%e6%96%af%e7%87%89%e8%8f%9c.html","title":{"rendered":"\u4e00\u500b\u4eba\u4e5f\u80fdDIY\uff0c\u5145\u6eff\u5357\u6cd5\u6c23\u606f\u7684\u7684\u666e\u7f85\u65fa\u65af\u71c9\u83dc"},"content":{"rendered":"

\u4e00\u500b\u4eba\u4e00\u5b9a\u5f97\u5403\u5fae\u6ce2\u98df\u7269\u3001\u9ad8\u71b1\u91cf\u5916\u98df\u53ca\u6ce1\u9eb5\u55ce\uff1f\u53ea\u8981\u4e00\u9ede\u9ede\u6642\u9593\uff0c\u7c21\u55ae\u7684\u98df\u6750\u8207\u4f5c\u6cd5\uff0c\u4e00\u500b\u4eba\u4e5f\u53ef\u4ee5\u7701\u9322\u505a\u51fa\u9910\u5ef3\u7d1a\u7684\u7d93\u5178\u6599\u7406\uff0c\u4eab\u6709\u9ad8\u54c1\u8cea\u7684\u55ae\u8eab\u751f\u6d3b\u3002<\/p>\n

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\u4e3b\u89d2\uff1a\u666e\u7f85\u65fa\u65af\u71c9\u83dc<\/h2>\n<\/h2>\n

\n\u666e\u7f85\u65fa\u65af\u71c9\u83dc\uff08Ratatouille\uff09\uff0c\u9019\u9053\u6ea2\u6eff\u4f86\u81ea\u5357\u6cd5\u7684\u590f\u65e5\u74dc\u679c\u82ac\u82b3\u8207\u9999\u8349\u6c23\u606f\u7684\u9109\u6751\u7d93\u5178\u83dc\u991a\uff0c\u8fd1\u5e74\u4f86\u7531\u65bc\u5728\u96fb\u5f71\u300a\u6599\u7406\u9f20\u738b\u300b\uff08\u82f1\u6587\u7247\u540d\u6b63\u662fRatatouille\uff09\u4e2d\u6210\u70ba\u64c4\u7372\u5c16\u9178\u523b\u8584\u98df\u8a55\u5bb6\u82b3\u5fc3\u7684\u540d\u991a\uff0c\u800c\u5927\u53d7\u77da\u76ee\uff01\u9019\u9053\u540d\u83dc\u662f\u666e\u7f85\u65fa\u65af\u5730\u5340\u7684\u5bb6\u5e38\u6599\u7406\uff0c\u53ea\u8981\u6709\u5c0f\u70e4\u7bb1\u548c\u5e73\u5e95\u934b\uff0c\u98df\u6750\u8207\u4f5c\u6cd5\u7686\u6975\u70ba\u7c21\u55ae\uff0c\u4e0d\u557b\u5982\u96fb\u5f71\u4e2d\u6240\u60f3\u8981\u50b3\u905e\u7684\u89c0\u5ff5\uff1a\u300c\u6700\u68d2\u7684\u6599\u7406\u4e26\u975e\u8981\u8907\u96dc\u7684\u98df\u6750\uff0c\u7c21\u55ae\u7684\u98df\u7269\u4e5f\u53ef\u4ee5\u662f\u7f8e\u5473\u4f73\u991a\u300d\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u5617\u8a66\u505a\u9019\u9053\u5e73\u51e1\u7684\u7f8e\u98df\uff0c\u4f60\u4e5f\u53ef\u4ee5\u662f\u5927\u5eda\u5e2b\uff01<\/p>\n

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\n<\/p>\n

Step1 <\/h2>\n

\u6e96\u5099\u6750\u6599<\/h2>\n

<\/u><\/p>\n

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\u98df<\/h2>\n

\u6750<\/h2>\n

\n\uff1e\u5c0f\u9ec3\u74dc1\u689d<\/p>\n

\n\uff1e\u7d05\u863f\u85141\u689d<\/p>\n

\n\uff1e\u8304\u5b501\u689d<\/p>\n

\n\uff1e\u751c\u69121\u9846<\/p>\n

\n\uff1e\u65b0\u9bae\u725b\u8543\u83041\u9846<\/p>\n

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\u8abf\u5473\u6599<\/h2>\n

\n\uff1e\u5927\u849c1\u9846<\/p>\n

\n\uff1e\u4e5d\u5c64\u58541\u628a<\/p>\n

\n\uff1e\u6a44\u6b16\u6cb935c.c.<\/p>\n

\n\uff1e\u767e\u91cc\u9999\u672b1\u5927\u5319<\/p>\n

\n\uff1e\u6708\u6842\u84494\u7247<\/p>\n

\n\uff1e\u9e7d1\u5927\u5319<\/p>\n

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\n<\/p>\n

Step2 <\/h2>\n

\u4f5c\u6cd5\u6b65\u9a5f<\/h2>\n

<\/u><\/p>\n

\n

\n1.\u5c07\u6240\u6709\u6750\u6599\u5207\u62100.3\u516c\u5206\u8584\u7247\uff0c\u5927\u849c\u53ca\u4e5d\u5c64\u5854\u5207\u788e\u672b\u5099\u7528\u3002<\/p>\n

\n2.\u5728\u5e73\u5e95\u934b\u4e0a\u5012\u5165\u6a44\u6b16\u6cb92\u5927\u5319\uff0c\u4f7f\u5176\u5747\u52fb\u92ea\u6eff\u934b\u5e95\uff0c\u5c07\u6750\u6599\u4f9d\u5e8f\u92ea\u6392\u5728\u5e73\u5e95\u934b\u4e0a\uff0c\u4e0d\u6613\u719f\u900f\u7684\u7d05\u863f\u8514\u5247\u653e\u4e0b\u5c64\u3002<\/p>\n

\n3.\u6492\u4e0a\u5927\u849c\u53ca\u4e5d\u5c64\u5854\u788e\u672b\uff0c\u518d\u6dcb\u6a44\u6b16\u6cb91\u5927\u5319\uff0c\u7528\u5c0f\u706b\u71dc\u716e20\u5206\u9418\uff0c\u8b93\u6750\u6599\u91cb\u653e\u51fa\u6c34\u5206\uff08\u51fa\u6c34\uff09\u5f8c\u8d77\u934b\uff0c\u79fb\u81f3\u70e4\u76e4\u88e1\u3002<\/p>\n

\n4.\u70e4\u76e4\u4e0a\u92ea\u653e\u767e\u91cc\u9999\u3001\u6708\u6842\u8449\uff0c\u4e26\u52a0\u9032\u9e7d\u7a0d\u7a0d\u62cc\u52fb\uff0c\u653e\u81f3\u9810\u71b1180\u2103\u7684\u70e4\u7bb1\uff0c\u4ee5150\u2103\u7684\u4e0a\u4e0b\u706b\u71dc\u70e410\u5206\u9418\u5373\u53ef\u4e0a\u684c\u3002<\/p>\n

\n

\n

\u63db\u63db\u5403<\/u><\/h2>\n

\n

\n1.\u53f0\u7063\u4e0d\u7522\u6adb\u74dc\uff0c\u6240\u4ee5\u53ef\u7528\u5927\u9ec3\u74dc\u6216\u5c0f\u9ec3\u74dc\u4ee3\u66ff\u539f\u672c\u5728\u666e\u7f85\u65fa\u65af\u71c9\u83dc\u5e38\u51fa\u73fe\u7684\u6adb\u74dc\u3002<\/p>\n

\n2.\u71dc\u70e4\u904e\u7a0b\u4e0d\u9700\u52a0\u6c34\uff0c\u56e0\u70ba\u852c\u679c\u672c\u8eab\u5c31\u6709\u6c34\u5206\u3002\u53ea\u8981\u662f\u6703\u51fa\u6c34\u7684\u852c\u83dc\u90fd\u53ef\u4ee5\u505a\u6750\u6599\uff08\u6bd4\u65b9\u6d0b\u8525\u3001\u8543\u8304\u3001\u8304\u5b50\u7b49\uff09\uff0c\u90fd\u53ef\u4f9d\u559c\u597d\u81ea\u7531\u6dfb\u52a0\u3002\u8543\u8304\u4e5f\u53ef\u4ee5\u7528\u7f50\u982d\u8543\u8304\u53d6\u4ee3\u3002<\/p>\n

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\n

\u5c0f\u79d8\u8a23\uff1a\u71dc\u716e\u7684\u98df\u7269\u9700\u8981\u84b8\u6c23\u52a0\u58d3\u716e\u719f\uff0c\u6240\u4ee5\u4e0d\u8981\u4e00\u76f4\u6380\u934b\u84cb\uff0c\u4ee5\u9632\u84b8\u6c23\u8dd1\u6389\uff01<\/h2>\n

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\u5065\u5eb7\u6210\u4efd\u89e3\u6790<\/h2>\n<\/h2>\n

\n\u666e\u7f85\u65fa\u65af\u71c9\u83dc\u9019\u9053\u4f73\u991a\uff0c\u532f\u96c6\u4e86\u5929\u7136\u539f\u5473\u4ee5\u53ca\u5065\u5eb7\u56e0\u5b50\uff1a\u5c0f\u9ec3\u74dc\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dC\u3001E\uff0c\u5177\u6297\u8001\u5316\u4f5c\u7528\uff1b\u7d05\u863f\u8514\u4e2d\u5bcc\u542b\u5927\u91cf\u7dad\u751f\u7d20A\u8207\u03b2\u80e1\u863f\u8514\u7d20\uff0c\u53ef\u9810\u9632\u764c\u75c7\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff1b\u8304\u5b50\u5247\u542b\u6709\u7dad\u4ed6\u547dE\u548c\u7dad\u4ed6\u547dP\uff0c\u53ef\u9810\u9632\u9ad8\u8840\u58d3\uff1b\u751c\u6912\u7684\u7dad\u4ed6\u547dA\u3001C\uff0c\u70ba\u852c\u83dc\u4e2d\u542b\u91cf\u6975\u9ad8\u8005\uff0c\u6975\u5177\u990a\u984f\u7f8e\u5bb9\u6548\u679c\uff1b\u8543\u8304\u860a\u542b\u8304\u7d05\u7d20\uff0c\u5176\u5f37\u529b\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u6709\u52a9\u5ef6\u9072\u8001\u5316\u3001\u4e26\u53ef\u6297\u58d3\u3001\u6297\u764c\uff1b\u800c\u4f7f\u7528\u7684\u8abf\u5473\u6599\u6a44\u6b16\u6cb9\u5247\u662f\u6700\u4f73\u7684\u6297\u6c27\u5316\u7269\u3002<\/p>\n

\n

\n\u60f3\u5b78\u66f4\u591a\u7f8e\u5473\u5065\u5eb7\u98df\u8b5c>>\u200bhttps:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition<\/a><\/p>\n

\n

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\ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"

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