{"id":1972,"date":"2017-07-11T08:00:00","date_gmt":"2017-07-11T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%8a%97%e8%80%81%e5%91%a2%ef%bc%9f%e9%82%a3%e5%b0%b1%e4%be%86%e7%9b%a4%e9%9d%92%e6%98%a5%e6%b2%99%e6%8b%89%e5%90%a7.html"},"modified":"2017-07-11T08:00:00","modified_gmt":"2017-07-11T00:00:00","slug":"%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%8a%97%e8%80%81%e5%91%a2%ef%bc%9f%e9%82%a3%e5%b0%b1%e4%be%86%e7%9b%a4%e9%9d%92%e6%98%a5%e6%b2%99%e6%8b%89%e5%90%a7","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e6%80%8e%e6%a8%a3%e6%89%8d%e8%83%bd%e6%8a%97%e8%80%81%e5%91%a2%ef%bc%9f%e9%82%a3%e5%b0%b1%e4%be%86%e7%9b%a4%e9%9d%92%e6%98%a5%e6%b2%99%e6%8b%89%e5%90%a7.html","title":{"rendered":"\u600e\u6a23\u624d\u80fd\u6297\u8001\u5462\uff1f\u90a3\u5c31\u4f86\u76e4\u9752\u6625\u6c99\u62c9\u5427"},"content":{"rendered":"<p>\u60f3\u6c38\u4fdd\u9752\u6625\u8f15\u9b06\u6297\u8001\u55ce\uff1f\u5927\u91cf\u98df\u7528\u591a\u8272\u65b0\u9bae\u852c\u83dc\u5c31\u662f\u6700\u5929\u7136\u7684\u65b9\u6cd5\u5594\uff01\u53ea\u8981\u77ed\u77ed15\u5206\u9418\uff0c\u4e0d\u9700\u6e96\u5099\u7279\u5225\u5668\u5177\uff0c\u5c31\u80fd\u8f15\u9b06DIY\u5065\u5eb7\u6297\u6c27\u5316\u6c99\u62c9\uff0c\u4f60\u9084\u5728\u7b49\u4ec0\u9ebc\uff1f\u73fe\u5728\u5c31\u958b\u59cb\u5427\uff01<\/p>\n<p>\n<h2>\n<h2>\u4e3b\u89d2\u2500\u6297\u6c27\u5316\u7518\u85cd\u83dc\u6c99\u62c9<\/h2>\n<\/h2>\n<p><p>\n\u4f60\u5927\u53ef\u628a\u9019\u9053\u6c99\u62c9\u770b\u6210\u662f\u5065\u5eb7\u71df\u990a\u4fdd\u55ae\uff0c\u7528\u81ea\u5df1\u559c\u6b61\u7684\u65b9\u5f0f\u4f86\u8655\u7406\u852c\u83dc\u2500\u2500\u5207\u5927\u584a\u3001\u5207\u788e\u3001\u5207\u7d72\u3001\u539a\u5207\uff0c\u6216\u662f\u653e\u5165\u98df\u7269\u8abf\u7406\u6a5f\u8655\u7406\u3002\u6211\u5011\u5efa\u8b70\u53ef\u628a\u852c\u83dc\u5207\u7d72\uff0c\u9019\u6a23\u624d\u4e0d\u6703\u6709\u4eba\u6311\u51fa\u5176\u4e2d\u4e00\u689d\u554f\u8aaa\uff1a\u300c\u9019\u662f\u4ec0\u9ebc\uff1f\u83e0\u83dc\u55ce\uff1f\u6211\u6700\u8a0e\u53ad\u83e0\u83dc\u4e86\uff01\u300d\u53ea\u8981\u628a\u5b83\u507d\u88dd\u6210\u6df1\u7da0\u8272\u8435\u82e3\u7684\u6a23\u5b50\u5c31\u4e0d\u6703\u6709\u9019\u7a2e\u554f\u984c\u4e86\u3002<\/p>\n<p>\n<h2>\n<h2>Step1 <\/h2>\n<h2>\u6e96\u5099\u6750\u6599<\/h2>\n<\/h2>\n<p>\n<h2>\u98df <\/h2>\n<h2>\u67501\/2<\/h2>\n<h2>\u676f\u5207\u7d72\u7684<\/h2>\n<p><p>\n\uff1e \u863f\u8513\u8435\u82e3<\/p>\n<p><p>\n\uff1e \u65b0\u9bae\u83e0\u83dc<\/p>\n<p><p>\n\uff1e \u7d05\u6912<\/p>\n<p><p>\n\uff1e \u9ec3\u6912<\/p>\n<p><p>\n\uff1e \u7d05\u7518\u85cd\u83dc<\/p>\n<p><p>\n\uff1e \u80e1\u863f\u8514<\/p>\n<p><p>\n\uff1e 1\/4\u676f\u5207\u584a\u7684\u7d05\u6d0b\u8525<\/p>\n<p>\n<p>\n<h2>\u6c99\u62c9\u91ac<\/h2>\n<p><p>\n\uff1e 1\u5927\u5319\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9<\/p>\n<p><p>\n\uff1e 1\u5927\u5319\u5df4\u85a9\u7c73\u514b\u8461\u8404\u9152\u918b<\/p>\n<p><p>\n\uff1e 1\/4\u8336\u5319\u6cd5\u5f0f\u82a5\u672b\u91ac<\/p>\n<p><p>\n\uff1e \u5c11\u8a31\u9e7d\u548c\u9ed1\u80e1\u6912<\/p>\n<p>\n<h2>\n<h2>Step2 <\/h2>\n<h2>\u958b\u59cb\u505a\u6c99\u62c9<\/h2>\n<\/h2>\n<ol>\n<li>\u5728\u5927\u6c99\u62c9\u7897\u4e2d\u653e\u5165\u5305\u62ec\u6d0b\u8525\u5728\u5167\u7684\u6240\u6709\u852c\u83dc\u3002<\/li>\n<li>\u505a\u6c99\u62c9\u91ac\u6642\uff0c\u5728\u5c0f\u7897\u5167\u5c07\u6a44\u6b16\u6cb9\u3001\u918b\u3001\u82a5\u672b\u91ac\u3001\u9e7d\uff0c\u548c\u80e1\u6912\u6df7\u5408\u5747\u52fb\u3002\u5728\u852c\u83dc\u4e0a\u6dcb\u4e0a\u6c99\u62c9\u91ac\uff0c\u652a\u62cc\u7d041\u5206\u9418\u3002<\/li>\n<\/ol>\n<h2>\u5eda\u623f\u5c0f\u6cd5\u5bf6<\/h2>\n<p><p>\n\u4e00\u62ff\u5230\u80e1\u863f\u8514\u5c31\u99ac\u4e0a\u628a\u8482\u982d\u5207\u6389\uff01\u56e0\u70ba\u5982\u679c\u628a\u8482\u982d\u7559\u8457\uff0c\u5b83\u5c31\u6703\u4e00\u76f4\u628a\u80e1\u863f\u8514\u672c\u8eab\u7684\u6c34\u5206\u548c\u990a\u5206\u7d66\u5438\u8d70\u3002<\/p>\n<p>\n<p><p>\n\u842c\u82b1\u7b52\u822c\u7684\u5404\u8272\u852c\u83dc\u53ef\u4ee5\u5e6b\u52a9\u4eba\u9ad4\u5c0d\u6297\u8996\u529b\u8870\u9000\u3001\u808c\u8089\u9000\u5316\u3001\u9ad8\u81bd\u56fa\u9187\u3001\u9ad8\u8840\u58d3\u3001\u8840\u6813\u548c\u8a18\u61b6\u529b\u8870\u9000\u3002\u540c\u6642\u5b83\u5011\u4e5f\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u548c\u5c3f\u9053\u7cfb\u7d71\u6539\u5584\u9ad4\u5167\u5faa\u74b0\uff0c\u4e26\u6709\u52a9\u65bc\u5c0d\u6297\u767c\u708e\u611f\u67d3\u3001\u5fc3\u81df\u75c5\u3001\u4e73\u764c\u3001\u524d\u5217\u817a\u764c\u3001\u80ba\u764c\uff0c\u4ee5\u53ca\u5f37\u5316\u9aa8\u9abc\u548c\u7259\u9f52\u3002\u6240\u4ee5\u5225\u5fd8\u8a18\u591a\u5403\u5404\u8272\u65b0\u9bae\u852c\u83dc\uff0c\u9060\u96e2\u75be\u75c5\uff0c\u4fdd\u6301\u9752\u6625\u3001\u5065\u5eb7\u7684\u5feb\u6d3b\u4eba\u751f\uff01<\/p>\n<p>\n<p><p>\n\u9084\u6709\u5176\u4ed6\u6297\u8001\u98df\u8b5c\u55ce\uff1f\u5728\u5065\u5eb7\u8cc7\u8a0a\u88e1\u90fd\u627e\u5f97\u5230<\/p>\n<p>&gt;&gt;<a href=\"https:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition\">\u200bhttps:\/\/www.med-net.com\/zh-TW\/category\/diet-nutrition<\/a><\/p>\n<p>\n<p><p>\n&gt;&gt;<a href=\"https:\/\/goo.gl\/v7cu9J\" target=\"_blank\" rel=\"noopener\">\u592a\u5fd9\u6c92\u7a7a\u505a\u6c99\u62c9\uff1f\u6709\u6a5f\u98f2\u98df\u5e6b\u4f60\u9867\u5065\u5eb7<\/a><\/p>\n<\/p>\n<p> <span style=\"font-size: 18px\"> \ud83d\udd3b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60f3\u6c38\u4fdd\u9752\u6625\u8f15\u9b06\u6297\u8001\u55ce\uff1f\u5927\u91cf\u98df\u7528\u591a\u8272\u65b0\u9bae\u852c\u83dc\u5c31\u662f\u6700\u5929\u7136\u7684\u65b9\u6cd5\u5594\uff01\u53ea\u8981\u77ed\u77ed15\u5206\u9418\uff0c\u4e0d\u9700\u6e96\u5099\u7279\u5225\u5668\u5177\uff0c\u5c31\u80fd\u8f15\u9b06DI [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1972","post","type-post","status-publish","format-standard","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1972"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1972\/revisions"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}