{"id":1984,"date":"2023-06-14T08:00:00","date_gmt":"2023-06-14T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e5%9c%b0%e8%a1%a8%e6%9c%80%e5%bc%b7%e6%a4%8d%e5%8c%96%e7%b4%a0-%e5%bc%b7%e5%8c%96%e4%ba%ba%e9%ab%94%e6%a9%9f%e8%83%bd.html"},"modified":"2024-11-27T17:38:15","modified_gmt":"2024-11-27T09:38:15","slug":"%e5%9c%b0%e8%a1%a8%e6%9c%80%e5%bc%b7%e6%a4%8d%e5%8c%96%e7%b4%a0-%e5%bc%b7%e5%8c%96%e4%ba%ba%e9%ab%94%e6%a9%9f%e8%83%bd","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e5%9c%b0%e8%a1%a8%e6%9c%80%e5%bc%b7%e6%a4%8d%e5%8c%96%e7%b4%a0-%e5%bc%b7%e5%8c%96%e4%ba%ba%e9%ab%94%e6%a9%9f%e8%83%bd.html","title":{"rendered":"\u852c\u679c\u4e2d\u7684\u795e\u5947\u7269\u8cea-\u690d\u5316\u7d20  \u5f37\u5316\u4eba\u9ad4\u6a5f\u80fd\u537b\u5e38\u88ab\u5ffd\u8996"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/www.med-net.com\/files\/system\/images\/health-information\/dietetic\/page13\/eat1.jpg\" alt=\"\u5730\u8868\u6700\u5f37\u690d\u5316\u7d20 \u5f37\u5316\u4eba\u9ad4\u6a5f\u80fd\" width=\"500\" height=\"333\" \/><\/p>\n<p><strong>\u4f5c\u8005\uff1a\u5433\u6620\u84c9\u535a\u58eb<\/strong><\/p>\n<p><strong>\u4f5c\u8005\u7c21\u4ecb\uff1a<\/strong><\/p>\n<p><strong>\u53f0\u7063\u71df\u990a\u57fa\u91d1\u70ba\u57f7\u884c\u9577<\/strong><\/p>\n<p><strong>\u53f0\u5317\u91ab\u5b78\u5927\u5b78\u4fdd\u5065\u71df\u990a\u7cfb\u517c\u4efb\u52a9\u7406\u6559\u6388<\/strong><\/p>\n<p><strong>\u53f0\u7063\u5927\u5b78\u751f\u5316\u79d1\u6280\u7814\u7a76\u6240\u71df\u990a\u5b78\u535a\u58eb<\/strong><\/p>\n<h2>\u852c\u679c\u4e2d\u7684\u795e\u5947\u7269\u8cea-\u690d\u5316\u7d20<\/h2>\n<p>\u591a\u5e74\u4ee5\u4f86\uff0c\u5927\u5bb6\u90fd\u77e5\u9053\u591a\u5403\u852c\u679c\u53ef\u4ee5\u6e1b\u5c11\u6162\u6027\u75be\u75c5\u5982\u764c\u75c7\u3001\u9ad8\u8840\u58d3\u7b49\u7684\u767c\u751f(\u5947\u602a\u7684\u662f\uff0c\u5927\u5bb6\u90fd\u77e5\uff0c\u537b\u4e0d\u9858\u610f\u591a\u5403\u5b83\u4e00\u9ede?)\uff0c\u65bc\u662f\u79d1\u5b78\u5bb6\u5011\u8a66\u5716\u628a\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u7e96\u7dad\u8cea\u3001\u7e96\u7dad\u7d20\u7b49\u71df\u990a\u63d0\u7149\u5230\u4e00\u9846\u5c0f\u85e5\u4e38\u4e2d\uff0c\u65b9\u4fbf\u5927\u5bb6\u670d\u7528\u3002<\/p>\n<p>\u4f46\u4ecd\u537b\u767c\u73fe\uff0c\u9810\u9632\u75be\u75c5\u7684\u6548\u679c\u4e0d\u5230\u4e00\u534a\uff0c\u9019\u662f\u5426\u8868\u793a\u9084\u6709\u5176\u4ed6\u672a\u77e5\u7684\u6210\u5206\u5b58\u5728\uff1f\u5f8c\u4f86\u624d\u767c\u73fe\uff0c\u539f\u4f86\u9084\u6709\u4e00\u5927\u7fa4\u690d\u7269\u7528\u4f86\u4fdd\u8b77\u81ea\u5df1\u7684\u71df\u990a\u7269\u8cea\u672a\u88ab\u767c\u73fe\uff0c\u9019\u4e9b\u71df\u990a\u7269\u8cea\u5c31\u662f\u300c\u690d\u5316\u7d20\u300d\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u6211\u5011\u51fa\u4f86\u6642\u6703\u6234\u592a\u967d\u773c\u93e1\u4f86\u4fdd\u8b77\u773c\u775b\uff0c\u4f46\u690d\u7269\u53ef\u8eb2\u4e0d\u904e\u967d\u5149\u7684\u7167\u5c04\uff0c\u65bc\u662f\u5229\u7528\u8449\u9ec3\u7d20\u4f86\u4fdd\u8b77\u81ea\u5df1\uff0c\u8449\u9ec3\u7d20\u5c31\u662f\u4e00\u7a2e\u690d\u5316\u7d20\uff1b\u7576\u6211\u5011\u9047\u5230\u5f37\u5927\u7684\u6575\u4eba\u4f86\u8972\uff0c36\u8a08\u8d70\u70ba\u4e0a\u7b56\uff0c\u690d\u7269\u9047\u5230\u6575\u4eba\u4f86\u8dd1\u4e0d\u6389\u600e\u9ebc\u8fa6\uff1f\u5c31\u767c\u51fa\u81ed\u5473\u5982\u849c\u5473\uff0c\u4f86\u85b0\u6575\u4eba\uff0c\u90a3\u4e5f\u662f\u4e00\u7a2e\u690d\u5316\u7d20\u3002<\/p>\n<h2>\u690d\u5316\u7d20\u5e38\u88ab\u5927\u5bb6\u5ffd\u8996<\/h2>\n<p>\u7c21\u55ae\u7684\u8aaa\uff0c\u690d\u5316\u7d20\u5c31\u5982\u540c\u690d\u7269\u7684\u9632\u8b77\u7f69\uff0c\u4e0d\u4f46\u80fd\u9810\u9632\u75c5\u83cc\u7684\u4fb5\u5bb3\uff0c\u66f4\u8b93\u690d\u7269\u8272\u5f69\u9bae\u8277\u6c23\u8272\u597d\u3001\u9577\u5f97\u5f37\u58ef\uff0c\u9084\u53ef\u4ee5\u62db\u8702\u5f15\u8776\u3001\u7e41\u884d\u4e0b\u4e00\u4ee3\u3002<\/p>\n<p>\u503c\u5f97\u6176\u5e78\u7684\u662f\uff0c\u690d\u5316\u7d20\u7528\u5728\u4eba\u7684\u8eab\u4e0a\uff0c\u6709\u8457\u540c\u6a23\u4ee4\u4eba\u9a5a\u559c\u7684\u6548\u679c\uff0c\u8eab\u70ba\u73fe\u4ee3\u4eba\u7684\u6211\u5011\u4e0d\u53ea\u8981\u6d3b\u5f97\u9577\uff0c\u800c\u4e14\u8981\u5973\u4eba\u6f02\u4eae\u3001\u7537\u4eba\u5f37\u58ef\u3001\u5927\u5bb6\u6d3b\u5f97\u7cbe\u795e\u597d\u53c8\u5065\u5eb7\uff0c\u6240\u4ee5\u4e0d\u53ea\u8981\u904b\u7528\u690d\u7269\u4e2d\u7684\u7dad\u751f\u7d20\uff0c\u66f4\u5225\u6d6a\u8cbb\u4e86\u73cd\u8cb4\u7684\u690d\u5316\u7d20\u3002<\/p>\n<p>\u690d\u5316\u7d20\u5927\u5e95\u6709\u591a\u5c11\u7a2e\uff1f\u56e0\u70ba\u4e00\u76f4\u4e0d\u65b7\u88ab\u767c\u73fe\u65b0\u7684\u690d\u5316\u7d20\uff0c\u6240\u4ee5\u5f88\u96e3\u4f30\u8a08\uff0c\u53ef\u80fd\u81f3\u5c11\u6709\u4e0a\u842c\u7a2e\uff0c\u4f46\u5176\u5be6\u690d\u5316\u7d20\u4e00\u76f4\u90fd\u9583\u4eae\u7684\u5c55\u73fe\u5728\u6211\u5011\u773c\u524d\uff0c\u5927\u5bb6\u90fd\u770b\u5f97\u5230\uff0c\u537b\u8996\u800c\u4e0d\u898b\u3002<\/p>\n<p>\u690d\u5316\u7d20\u57fa\u672c\u4e0a\u5c31\u662f\u690d\u7269\u7684\u8272\u7d20\uff0c\u4f8b\u5982\u8543\u8304\u5bcc\u542b\u8304\u7d05\u7d20\uff0c\u6240\u4ee5\u5448\u73fe\u7d05\u8272\uff1b\u91d1\u76de\u82b1\u8449\u9ec3\u7d20\u8d85\u9ad8\uff0c\u6240\u4ee5\u984f\u8272\u6975\u9ec3\u3002<\/p>\n<p>~~\u672c\u6587\u6458\u81ea&lt;&lt;\u852c\u679c\u690d\u5316\u7d20 \u555f\u52d5\u4e0d\u751f\u75c5\u7684\u5947\u8e5f&gt;&gt;\u4e09\u91c7\u6587\u5316\uff0c\u5433\u6620\u84c9\u8457\uff0cp10~p11<\/p>\n<h3 class=\"crp-list-title\">\u5ef6\u4f38\u95b1\u8b80<\/h3><ul class=\"crp-list\"><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e7%b6%ad%e7%94%9f%e7%b4%a0%e7%99%be%e7%a7%91%e4%ba%86%e8%a7%a3%e7%b6%ad%e6%8c%81%e4%ba%ba%e9%ab%94%e6%af%8f%e6%97%a5%e5%81%a5%e5%ba%b7%e7%9a%84%e7%b6%ad%e7%94%9f%e7%b4%a0%e6%9c%89%e5%93%aa%e4%ba%9b.html\" target=\"_blank\">\u3010\u7dad\u751f\u7d20\u767e\u79d1\u3011\u4e86\u89e3\u7dad\u6301\u4eba\u9ad4\u6bcf\u65e5\u5065\u5eb7\u7684\u7dad\u751f\u7d20\u6709\u54ea\u4e9b\uff01<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e4%b8%89%e9%a4%90%e8%80%81%e6%98%af%e5%9c%a8%e5%a4%96%ef%bc%9f%e9%86%ab%e5%ad%b8%e5%8d%9a%e5%a3%ab%e6%8e%a8%e8%96%a6%e3%80%8c%e9%87%8e%e8%8f%9c%e6%b9%af%e3%80%8d%e6%8a%97%e6%b0%a7%e5%8c%96%e3%80%81.html\" target=\"_blank\">\u4e09\u9910\u8001\u662f\u5728\u5916\uff1f\u91ab\u5b78\u535a\u58eb\u63a8\u85a6\u300c\u91ce\u83dc\u6e6f\u300d\u6297\u6c27\u5316\u3001\u9810\u9632\u6162\u6027\u75c5\uff01<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e5%a6%82%e4%bd%95%e9%80%8f%e9%81%8e%e9%a3%b2%e9%a3%9f%e5%bc%b7%e5%8c%96%e8%85%b8%e9%81%93%e5%81%a5%e5%ba%b7%ef%bc%9f.html\" target=\"_blank\">\u5982\u4f55\u900f\u904e\u98f2\u98df\u5f37\u5316\u8178\u9053\u5065\u5eb7\uff1f<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e5%be%97%e8%88%92%e9%a3%b2%e9%a3%9f%e8%88%87%e9%ab%98%e8%a1%80%e5%a3%93.html\" target=\"_blank\">\u5f97\u8212\u98f2\u98df\u8207\u9ad8\u8840\u58d3\uff1a\u7f8e\u570b\u5fc3\u81df\u5b78\u6703\u8a8d\u5b9a\u53ef\u4ee5\u964d\u8840\u58d3(\u9644\u5f97\u8212\u98f2\u98df\u5efa\u8b70)<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/6204.html\" target=\"_blank\">\u773c\u775b\u904e\u52de\u597d\u75b2\u5026\uff0c6\u62db\u6539\u5584\u773c\u775b\u4e7e\u6f80\u75b2\u52de<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e7%b6%ad%e7%94%9f%e7%b4%a0%ef%bd%83%e5%8f%af%e4%bb%a5%e6%b2%bb%e7%99%82%e6%84%9f%e5%86%92%ef%bc%9f%e3%80%94%e8%88%87%e5%91%bc%e5%90%b8%e9%81%93%ef%bc%8f-%e8%82%ba%e9%83%a8%e7%9b%b8%e9%97%9c%e7%9a%84.html\" target=\"_blank\">\u7dad\u751f\u7d20\uff23\u53ef\u4ee5\u6cbb\u7642\u611f\u5192\uff1f\u3014\u8207\u547c\u5438\u9053\uff0f \u80ba\u90e8\u76f8\u95dc\u7684\u71df\u990a\u8ff7\u601d\u3015<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e9%9b%9e%e7%b2%be%e6%af%94%e9%9b%9e%e6%b9%af%e6%88%96%e9%9b%9e%e8%82%89%e7%87%9f%e9%a4%8a%e5%97%8e.html\" target=\"_blank\">\u96de\u7cbe\u6bd4\u96de\u6e6f\u6216\u96de\u8089\u71df\u990a\uff1f\u54ea\u500b\u6bd4\u8f03\u88dc\uff1f\u9069\u5408\u6bcf\u7a2e\u75c5\u4eba\u55ce\uff1f<\/a><\/div><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u9084\u6709\u4e00\u5927\u7fa4\u690d\u7269\u7528\u4f86\u4fdd\u8b77\u81ea\u5df1\u7684\u71df\u990a\u7269\u8cea\u672a\u88ab\u767c\u73fe\uff0c\u9019\u4e9b\u71df\u990a\u7269\u8cea\u5c31\u662f\u300c\u690d\u5316\u7d20\u300d\u3002<\/p>\n<p>\u4f8b\u5982\uff0c\u6211\u5011\u51fa\u4f86\u6642\u6703\u6234\u592a\u967d\u773c\u93e1\u4f86\u4fdd\u8b77\u773c\u775b\uff0c\u4f46\u690d\u7269\u53ef\u8eb2\u4e0d\u904e\u967d\u5149\u7684\u7167\u5c04\uff0c\u65bc\u662f\u5229\u7528\u8449\u9ec3\u7d20\u4f86\u4fdd\u8b77\u81ea\u5df1\uff0c\u8449\u9ec3\u7d20\u5c31\u662f\u4e00\u7a2e\u690d\u5316\u7d20<\/p>\n","protected":false},"author":1,"featured_media":7556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietary-nutrition"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/comments?post=1984"}],"version-history":[{"count":0,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/posts\/1984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media\/7556"}],"wp:attachment":[{"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/media?parent=1984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/categories?post=1984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/med-net.com\/article\/wp-json\/wp\/v2\/tags?post=1984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}