{"id":1997,"date":"2023-07-07T10:00:00","date_gmt":"2023-07-07T02:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/5%e5%80%8b%e9%8c%af%e8%aa%a4%e5%81%a5%e8%ba%ab%e5%9c%b0%e9%9b%b7%ef%bc%81%e5%8d%83%e8%90%ac%e5%88%a5%e8%b8%a9%e5%95%8a%ef%bc%81.html"},"modified":"2024-11-27T17:37:05","modified_gmt":"2024-11-27T09:37:05","slug":"%e5%81%a5%e8%ba%ab%e6%95%88%e6%9e%9c%e7%b8%bd%e6%98%af%e4%b8%8d%e4%bd%b3%ef%bc%9f%e5%b0%8f%e5%bf%83%e9%80%995%e5%80%8b%e5%81%a5%e8%ba%ab%e5%9c%b0%e9%9b%b7%ef%bc%81","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e5%81%a5%e8%ba%ab%e6%95%88%e6%9e%9c%e7%b8%bd%e6%98%af%e4%b8%8d%e4%bd%b3%ef%bc%9f%e5%b0%8f%e5%bf%83%e9%80%995%e5%80%8b%e5%81%a5%e8%ba%ab%e5%9c%b0%e9%9b%b7%ef%bc%81.html","title":{"rendered":"\u5065\u8eab\u6548\u679c\u7e3d\u662f\u4e0d\u4f73\uff1f\u5c0f\u5fc3\u90195\u500b\u5065\u8eab\u5730\u96f7\u82076\u7a2e\u5065\u8eab\u58de\u7fd2\u6163\uff01"},"content":{"rendered":"<p><strong>\u4f5c\u8005\uff1a\u91ab\u806f\u7db2\u7de8\u8f2f\u90e8<\/strong><\/p>\n<p>\u7576\u4f60\u958b\u59cb\u7fd2\u6163\u4e0a\u5065\u8eab\u623f\u904b\u52d5\u3001\u935b\u934a\u808c\u8089\uff0c\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u537b\u767c\u73fe\u6548\u679c\u4e0d\u5f70\uff0c\u5230\u5e95\u662f\u54ea\u88e1\u51fa\u554f\u984c\u5462\uff1f\u5c0d\u5065\u8eab\u65b0\u624b\u4f86\u8aaa\uff0c\u6709\u4e9b\u7fd2\u6163\u932f\u8aa4\u53ef\u80fd\u963b\u6493\u4f60\u7684\u5065\u8eab\u6210\u679c\uff01\u5065\u8eab\u8a18\u8005Adam Bornstein\u63d0\u9192\u5065\u8eab\u65b0\u624b\u5011\u4ee5\u4e0b5\u500b\u5e38\u898b\u5065\u8eab\u932f\u8aa4\u82076\u7a2e\u5065\u8eab\u58de\u7fd2\u6163\uff0c\u770b\u770b\u4f60\u662f\u5426\u4e5f\u4e0d\u77e5\u4e0d\u89ba\u4e2d\u8e29\u4e2d\u5065\u8eab\u5730\u96f7\uff1f<\/p>\n<figure id=\"attachment_4325\" aria-describedby=\"caption-attachment-4325\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-4325\" src=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/asian-young-man-using-dumbbell-pushing-up-exercise-gym-good-healthy-fitness-lifestyle-sport-exercise-concept-1024x683.jpg\" alt=\"\u5065\u8eab\u6548\u679c\u7e3d\u662f\u4e0d\u4f73\uff1f\u5c0f\u5fc3\u90195\u500b\u5065\u8eab\u5730\u96f7\u82076\u7a2e\u5065\u8eab\u58de\u7fd2\u6163\uff01\" width=\"1024\" height=\"683\" srcset=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/asian-young-man-using-dumbbell-pushing-up-exercise-gym-good-healthy-fitness-lifestyle-sport-exercise-concept-1024x683.jpg 1024w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/asian-young-man-using-dumbbell-pushing-up-exercise-gym-good-healthy-fitness-lifestyle-sport-exercise-concept-300x200.jpg 300w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/asian-young-man-using-dumbbell-pushing-up-exercise-gym-good-healthy-fitness-lifestyle-sport-exercise-concept-768x512.jpg 768w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/asian-young-man-using-dumbbell-pushing-up-exercise-gym-good-healthy-fitness-lifestyle-sport-exercise-concept-480x320.jpg 480w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/asian-young-man-using-dumbbell-pushing-up-exercise-gym-good-healthy-fitness-lifestyle-sport-exercise-concept-280x186.jpg 280w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/asian-young-man-using-dumbbell-pushing-up-exercise-gym-good-healthy-fitness-lifestyle-sport-exercise-concept-960x640.jpg 960w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/asian-young-man-using-dumbbell-pushing-up-exercise-gym-good-healthy-fitness-lifestyle-sport-exercise-concept-600x400.jpg 600w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/asian-young-man-using-dumbbell-pushing-up-exercise-gym-good-healthy-fitness-lifestyle-sport-exercise-concept-585x390.jpg 585w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/asian-young-man-using-dumbbell-pushing-up-exercise-gym-good-healthy-fitness-lifestyle-sport-exercise-concept.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-4325\" class=\"wp-caption-text\">\u5065\u8eab\u6548\u679c\u7e3d\u662f\u4e0d\u4f73\uff1f\u5c0f\u5fc3\u90195\u500b\u5065\u8eab\u5730\u96f7\u82076\u7a2e\u5065\u8eab\u58de\u7fd2\u6163\uff01<\/figcaption><\/figure>\n<h2><\/h2>\n<h2><span style=\"color: #0000ff;\">1. \u5065\u8eab\u8a13\u7df4\u6b21\u6578\u7fd2\u6163\u843d\u5728\u540c\u6a23\u7bc4\u570d<\/span><\/h2>\n<p>\u7576\u4f60\u7fd2\u6163\u6bcf\u7d44\u5065\u8eab\u6b21\u6578\u70ba6-12\u4e0b\u6642\uff0c\u808c\u8089\u6703\u9010\u6f38\u8a18\u4f4f\u4f60\u7684\u904b\u52d5\u80fd\u91cf\uff0c\u9593\u63a5\u6240\u7522\u751f\u7684\u6548\u679c\u4e5f\u6703\u6709\u9650\uff0c\u56e0\u6b64\u5efa\u8b70\u63d0\u9ad8\u6bcf\u7d44\u7684\u6b21\u6578\uff0c\u5982\u4e00\u7d44\u63d0\u9ad8\u523020\u4e0b\uff0c\u6216\u662f\u589e\u52a0\u7d44\u6578\uff0c\u52a0\u5f37\u808c\u8089\u8010\u529b\u3002<\/p>\n<h2><span style=\"color: #0000ff;\">2. \u6bcf\u6b21\u5065\u8eab\u53ea\u505a\u76f8\u540c\u8a13\u7df4<\/span><\/h2>\n<p>\u7576\u4f60\u904e\u5ea6\u4f9d\u8cf4\u540c\u6a23\u7684\u5668\u6750\u8a13\u7df4\uff0c\u808c\u8089\u6703\u7fd2\u6163\u8a18\u4f4f\u52d5\u4f5c\uff0c\u4e8b\u5be6\u4e0a\u808c\u8089\u559c\u611b\u5b78\u7fd2\u4e0d\u540c\u7684\u904b\u52d5\u52d5\u4f5c\uff0c\u56e0\u6b64\u5efa\u8b70\u5728\u935b\u934a\u8eab\u9ad4\u540c\u90e8\u4f4d\u7684\u808c\u8089\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528\u4e0d\u540c\u5668\u6750\uff0c\u4f86\u52a0\u901f\u5065\u8eab\u6210\u679c\u3002<\/p>\n<h2><span style=\"color: #0000ff;\">3. \u5065\u8eab\u6642\u53ea\u505a\u55ae\u95dc\u7bc0\u8a13\u7df4<\/span><\/h2>\n<p>\u8a31\u591a\u4eba\u7fd2\u6163\u7528\u555e\u9234\u7df4\u7fd2\u90e8\u4f4d\u808c\u8089\uff0c\u9019\u6a23\u7684\u55ae\u95dc\u7bc0\u8a13\u7df4\u96d6\u7136\u53ef\u4ee5\u8b93\u76ee\u6a19\u808c\u8089\u66f4\u5c08\u6ce8\u7df4\u7fd2\uff0c\u4f46\u5efa\u8b70\u9084\u662f\u642d\u914d\u591a\u95dc\u7bc0\u8a13\u7df4\uff08\u4f8b\u5982\u69d3\u9234\u63a8\u8209\uff09\uff0c\u624d\u80fd\u6709\u6548\u9054\u5230\u5168\u8eab\u808c\u8089\u7684\u935b\u934a\u3002<\/p>\n<h2><span style=\"color: #0000ff;\">4. \u55ae\u4e00\u7d44\u6578\u7684\u5065\u8eab\u8a13\u7df4<\/span><\/h2>\n<p>\u4e00\u6a23\u7684\u9053\u7406\uff0c\u7576\u4f60\u6bcf\u6a23\u5668\u6750\u53ea\u505a\u4e00\u7d44\u7684\u8a13\u7df4\uff0c\u5065\u8eab\u6548\u679c\u7576\u7136\u6709\u9650\uff0c\u5efa\u8b70\u4f9d\u7167\u8eab\u9ad4\u80fd\u91cf\u7d2f\u7a4d\u7684\u6b65\u9a5f\uff0c\u63d0\u9ad8\u7d44\u6578\uff0c\u6216\u662f\u8abf\u6574\u5065\u8eab\u901f\u5ea6\uff0c\u90fd\u80fd\u52a0\u5f37\u808c\u8089\u7684\u53cd\u61c9\u80fd\u529b\u3002<\/p>\n<h2><span style=\"color: #0000ff;\">5. \u5065\u8eab\u6642\u505a\u592a\u591a\u6709\u6c27\u904b\u52d5<\/span><\/h2>\n<p>\u7576\u4f60\u9032\u884c\u5b8c\u9ad8\u5ea6\u7684\u91cd\u91cf\u8a13\u7df4\u5f8c\uff0c\u82e5\u518d\u5bc6\u96c6\u6709\u6c27\u904b\u52d5\uff0c\u6703\u8b93\u8eab\u9ad4\u7121\u6cd5\u8ca0\u64d4\uff0c\u56e0\u6b64\u4e5f\u5c0d\u5065\u8eab\u6548\u679c\u7522\u751f\u5f71\u97ff\uff0c\u82e5\u771f\u7684\u8981\u7528\u6709\u6c27\u904b\u52d5\u4f86\u8abf\u6574\u5fc3\u80ba\uff0c\u53ef\u63a1\u6f38\u9032\u8f03\u6eab\u548c\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u624d\u4e0d\u6703\u5f71\u97ff\u5230\u8eab\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u5c0d\u7626\u5b50\u4f86\u8aaa\uff0c\u597d\u4e0d\u5bb9\u6613\u7df4\u8d77\u4f86\u7684\u808c\u8089\u5982\u5bf6\u8c9d\u4e00\u6a23\u73cd\u8cb4\uff0c\u7562\u7adf\u5fc5\u9808\u7d93\u904e\u4e0d\u65b7\u935b\u934a\u8207\u98f2\u98df\u63a7\u5236\u624d\u80fd\u9054\u5230\u6548\u679c\uff1b\u4e0d\u904e\u751f\u6d3b\u4e2d\u4e00\u4e9b\u58de\u7fd2\u6163\uff0c\u53ef\u80fd\u7834\u58de\u4f60\u7df4\u597d\u7684\u808c\u8089\uff0c\u53c8\u6216\u662f\u963b\u64cb\u4f60\u589e\u808c\u4e4b\u8def\uff0c\u9019\u908a\u4e5f\u7279\u5225\u6574\u7406\u51fa6\u7a2e\u53ef\u80fd\u7834\u58de\u808c\u8089\u7684\u58de\u7fd2\u6163\uff0c\u5c0f\u5fc3\u5feb\u6539\u6389\uff1a<\/p>\n<h2><span style=\"color: #ff0000;\">\u5065\u8eab\u58de\u7fd2\u6163 1. \u904b\u52d5\u904e\u91cf<\/span><\/h2>\n<p>\u808c\u8089\u904b\u52d5\u904e\u5f8c\u90fd\u662f\u9700\u8981\u4f11\u606f\u7684\uff0c\u4e00\u822c\u4f86\u8aaa\u5c0f\u808c\u7fa448\u5c0f\u6642\u6062\u5fa9\u6642\u9593\uff0c\u5927\u808c\u7fa4\u81f3\u5c11\u9700\u898172\u5c0f\u6642\u6062\u5fa9\u3002<\/p>\n<p>\u5f88\u591a\u4eba\u559c\u6b61\u5728\u91cd\u91cf\u904b\u52d5\u5f8c\u914d\u5408\u4e00\u4e9b\u6709\u6c27\u904b\u52d5\u4f86\u8a66\u5716\u5851\u9020\u66f4\u7f8e\u7684\u808c\u8089\u7dda\u689d\uff0c\u4f46\u5982\u679c\u4f60\u672c\u4f86\u5c31\u6bd4\u8f03\u7e96\u7626\uff0c\u90a3\u904e\u591a\u7684\u6709\u6c27\u904b\u52d5\u6703\u6d88\u8017\u5b8c\u4f60\u7684\u9ad4\u5167\u80fd\u91cf\uff0c\u800c\u4f60\u82e5\u6c92\u6709\u8db3\u5920\u591a\u7684\u8102\u80aa\u71c3\u71d2\u4f86\u4f9b\u80fd\uff0c\u90a3\u5c31\u53ef\u80fd\u958b\u59cb\u6d88\u8017\u808c\u8089\u4f86\u7dad\u6301\u4f60\u7684\u6709\u6c27\u904b\u52d5\uff0c\u7b49\u65bc\u4e4b\u524d\u7684\u589e\u808c\u904b\u52d5\u90fd\u767d\u505a\u4e86\u3002<\/p>\n<h2><span style=\"color: #ff0000;\">\u5065\u8eab\u58de\u7fd2\u6163 <\/span><span style=\"color: #ff0000;\">2. \u4e0d\u559c\u6b61\u559d\u6c34<\/span><\/h2>\n<p>\u6709\u79d1\u5b78\u7814\u7a76\u8b49\u660e\uff0c\u9ad8\u86cb\u767d\u8cea\u7d50\u69cb\u98f2\u98df\u6703\u6709\u8f15\u5fae\u5229\u5c3f\u4f5c\u7528\uff0c\u7576\u6a5f\u9ad4\u628a\u86cb\u767d\u8cea\u8b8a\u6210\u80fd\u91cf\u6642\uff0c\u9700\u8981\u6d88\u8017\u5927\u91cf\u7684\u6c34\u3002<\/p>\n<p>\u5c0d\u65bc\u589e\u808c\u7684\u4eba\u7e3d\u662f\u5fc5\u9808\u651d\u5165\u5927\u91cf\u86cb\u767d\u8cea\uff0c\u9ad8\u86cb\u767d\u8cea\u542b\u91cf\u7684\u98f2\u98df\u7d50\u69cb\u662f\u65e5\u5e38\u5fc5\u9808\u7684\u3002\u6240\u4ee5\u6bcf\u5929\u88dc\u5145\u8db3\u91cf\u6c34\u5206\u80fd\u5920\u4fc3\u9032\u8eab\u9ad4\u5c0d\u86cb\u767d\u8cea\u7684\u5438\u6536\u3002\u5982\u679c\u81ea\u5df1\u4e0d\u8a18\u5f97\u559d\u6c34\uff0c\u53ef\u4ee5\u4e0b\u8f09\u4e00\u500b\u63d0\u9192\u559d\u6c34\u7684APP\uff0c\u78ba\u4fdd\u81ea\u5df1\u6bcf\u5929\u98f2\u75288\u676f\u6c34\u4ee5\u4e0a\u3002<\/p>\n<h2><span style=\"color: #ff0000;\">\u5065\u8eab\u58de\u7fd2\u6163 <\/span><span style=\"color: #ff0000;\">3. \u5ffd\u7565\u8907\u5408\u8a13\u7df4\u52d5\u4f5c<\/span><\/h2>\n<p>\u8a31\u591a\u4eba\u5065\u8eab\u6642\u90fd\u559c\u6b61\u505a\u4e00\u4e9b\u81ea\u5df1\u60f3\u8981\u5f37\u5316\u90e8\u4f4d\u7684\u55ae\u4e00\u5668\u68b0\u8a13\u7df4\uff0c\u4f8b\u5982\u60f3\u7df4\u80f8\u808c\u5c31\u505a\u555e\u9234\u6216\u662f\u593e\u80f8\uff0c\u4f46\u5e38\u5ffd\u7565\u300c\u8907\u5408\u8a13\u7df4\u52d5\u4f5c\u300d\uff0c\u6700\u5e38\u898b\u7684\u8907\u5408\u8a13\u7df4\u52d5\u4f5c\u5c31\u662f\u81e5\u63a8\u3001\u786c\u62c9\u3001\u6df1\u8e72\u3002<\/p>\n<p>\u9019\u4e9b\u8a13\u7df4\u80fd\u5920\u4fc3\u9032\u5e7e\u584a\u808c\u8089\u540c\u6642\u904b\u52d5\uff0c\u5c07\u529b\u91cf\u5206\u6563\u5230\u808c\u8089\u5404\u500b\u90e8\u4f4d\uff0c\u80fd\u5920\u66f4\u597d\u8a13\u7df4\u6574\u9ad4\u808c\u7fa4\uff0c\u4e5f\u80fd\u4fc3\u9032\u808c\u8089\u751f\u9577\u3002\u79d1\u5b78\u5bb6\u66fe\u8b49\u5be6\uff0c\u9032\u884c\u4e0b\u80a2\u935b\u7149\u53ef\u4ee5\u4f7f\u4eba\u9ad4\u7522\u751f\u96c4\u6fc0\u7d20\uff0c\u5c24\u5176\u786c\u62c9\u3001\u6df1\u8e72\u7522\u751f\u7684\u96c4\u6fc0\u7d20\u6700\u5927\u91cf\uff0c\u662f\u5176\u4ed6\u4efb\u4f55\u4e0b\u80a2\u935b\u7149\u7121\u6cd5\u76f8\u6bd4\u7684\u3002\u96c4\u6fc0\u7d20\u53ef\u4ee5\u4f7f\u4f60\u9577\u808c\u8089\u3001\u9577\u529b\u91cf\u3001\u9577\u9aa8\u9abc\uff1b\u751a\u81f3\u9084\u80fd\u4fc3\u9032\u4f60\u7684\u6027\u617e\u3002<\/p>\n<h2><span style=\"color: #ff0000;\">\u5065\u8eab\u58de\u7fd2\u6163 <\/span><span style=\"color: #ff0000;\">4. \u7f3a\u4e4f\u86cb\u767d\u8cea\u88dc\u5145<\/span><\/h2>\n<p>\u8a13\u7df4\u5b8c\u6210\u4e4b\u5f8c\uff0c\u8eab\u9ad4\u9700\u8981\u5c07\u8461\u8404\u7cd6\u8f49\u5316\u70ba\u809d\u91a3\u4ee5\u4fbf\u4fee\u5fa9\u548c\u5efa\u9020\u808c\u8089\u3002\u5982\u679c\u8a13\u7df4\u904e\u5f8c\u4e0d\u651d\u5165\u9069\u91cf\u7684\u86cb\u767d\u8cea\uff0c\u808c\u8089\u5c07\u6703\u88ab\u5206\u89e3\u6210\u6c28\u57fa\u9178\uff0c\u9032\u800c\u8f49\u5316\u70ba\u8461\u8404\u7cd6\u4f86\u6eff\u8db3\u80fd\u91cf\u7684\u9700\u6c42\u3002\u56e0\u6b64\u8a13\u7df4\u5b8c\u6210\u5f8c\u4e00\u5b9a\u8981\u651d\u5165\u5b9a\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\u548c\u6240\u9700\u7684\u86cb\u767d\u8cea\uff0c\u5728\u8eab\u9ad4\u6d88\u5316\u86cb\u767d\u8cea\u904e\u7a0b\u4e2d\uff0c\u8eab\u9ad4\u6703\u5c07\u86cb\u767d\u8cea\u5206\u6210\u89e3\u80fa\u57fa\u9178\uff0c\u8eab\u9ad4\u5c0d\u65bc\u80fa\u57fa\u9178\u6709\u4e0d\u540c\u7684\u5229\u7528\u65b9\u5f0f\uff0c\u6703\u5c07\u4ed6\u5011\u7d44\u5408\u8d77\u4f86\uff0c\u69cb\u6210\u6211\u5011\u8981\u7684\u808c\u8089\u7d44\u7e54\uff0c\u5f9e\u800c\u8d77\u5230\u589e\u808c\u7684\u4f5c\u7528\u3002<\/p>\n<h2><span style=\"color: #ff0000;\">\u5065\u8eab\u58de\u7fd2\u6163 <\/span><span style=\"color: #ff0000;\">5. \u5438\u83f8\u9157\u9152<\/span><\/h2>\n<p>\u5e73\u6642\u4eba\u9ad4\u7684\u808c\u8089\u6a6b\u622a\u9762\u4e0a\u53ea\u670930-270\u689d\u6bdb\u7d30\u8840\u7ba1\u958b\u653e\uff0c\u5728\u5065\u8eab\u935b\u7149\u4e2d\u53ef\u591a\u90542000-3000\u689d\uff0c\u7d93\u5e38\u935b\u7149\u7684\u4eba\u5373\u4fbf\u5728\u5e73\u6642\u958b\u653e\u91cf\u4e5f\u6703\u5927\u5927\u589e\u52a0\uff0c\u7159\u8349\u4e2d\u7684\u5c3c\u53e4\u4e01\u6703\u4fc3\u4f7f\u6bdb\u7d30\u8840\u7ba1\u6536\u7e2e\u786c\u5316\uff0c\u5927\u5927\u964d\u4f4e\u935b\u7149\u6548\u679c\u3002\u540c\u6642\u9084\u6703\u6d88\u8017\u4eba\u9ad4\u5167\u7dad\u751f\u7d20C\u7684\u5132\u5099\uff0c\u5168\u9762\u7834\u58de\u4eba\u9ad4\u5065\u5eb7\u3002<\/p>\n<p>\u5982\u679c\u60f3\u8981\u589e\u808c\u7684\u8a71\uff0c\u4e0d\u662f\u5c11\u5438\u7159\u800c\u662f\u7d55\u5c0d\u8981\u6212\u83f8\u624d\u884c\u3002\u53e6\u5916\uff0c\u9152\u985e\u71b1\u91cf\u4e0d\u4f4e\uff0c\u548c\u98df\u7528\u7cd6\u3001\u6cb9\u985e\u3001\u6fb1\u7c89\u4e00\u6a23\u200b\u200b\uff0c\u5f9e\u6e1b\u8102\u7684\u89d2\u5ea6\u4f86\u8aaa\uff0c\u559d\u9152\u7121\u52a9\u65bc\u6e1b\u8102\uff0c\u559d\u9152\u5c0d\u5668\u5b98\u4e5f\u6709\u5f71\u97ff\uff0c\u9152\u7cbe\u4e3b\u8981\u662f\u901a\u904e\u809d\u81df\u4ee3\u8b1d\u3001\u89e3\u6bd2\uff0c\u9032\u5165\u4eba\u9ad4\u5f8c\u52a0\u91cd\u809d\u81df\u8ca0\u64d4\u3002\u5065\u8eab\u6642\u7684\u7121\u6c27\u904b\u52d5\uff0c\u672c\u8eab\u5c31\u8981\u901a\u904e\u809d\u81df\u6d88\u8017\u809d\u91a3\u539f\uff0c\u86cb\u767d\u8cea\u4e5f\u662f\u9700\u8981\u901a\u904e\u809d\u81df\u4ee3\u8b1d\uff0c\u5c0d\u809d\u81df\u5df2\u7d93\u6709\u4e86\u4e00\u5b9a\u58d3\u529b\uff0c\u518d\u559d\u9152\u53ea\u6703\u4f7f\u809d\u81df\u66f4\u5bb9\u6613\u640d\u50b7\uff0c\u4e5f\u8b93\u86cb\u767d\u8cea\u66f4\u4e0d\u5bb9\u6613\u88ab\u8eab\u9ad4\u5438\u6536\u3002<\/p>\n<h2><span style=\"color: #ff0000;\">\u5065\u8eab\u58de\u7fd2\u6163 <\/span><span style=\"color: #ff0000;\">6. \u4f5c\u606f\u4e0d\u826f<\/span><\/h2>\n<p>\u4e00\u822c\u4eba\u9ad4\u6fc0\u7d20\u5206\u6ccc\u5f9e\u665a\u4e0a11-12\u9ede\u9032\u5165\u6700\u9ad8\u5cf0\uff0c\u9019\u6642\u5019\u4e5f\u662f\u4eba\u9ad4\u81ea\u6211\u751f\u9577\u548c\u4fee\u5fa9\u7684\u6700\u4f73\u6642\u9593\u3002<\/p>\n<p>\u5982\u679c\u7d93\u5e38\u71ac\u591c\u52e2\u5fc5\u6703\u5f71\u97ff\u5230\u808c\u8089\u7684\u6062\u5fa9\u904e\u7a0b\uff0c\u9054\u4e0d\u5230\u5065\u8eab\u6548\u679c\u3002\u5982\u679c\u4f60\u7761\u7720\u4e0d\u8db3\uff0c\u7df4\u7fd2\u6642\u6240\u80fd\u627f\u53d7\u7684\u6700\u5927\u91cd\u91cf\u5c07\u6703\u5927\u5e45\u4e0b\u964d\uff0c\u9019\u6a23\u7531\u65bc\u808c\u8089\u6c92\u6709\u5f97\u5230\u6700\u5927\u5f37\u5ea6\u7684\u4f5c\u7528\u529b\uff0c\u5c31\u6709\u53ef\u80fd\u505c\u6b62\u64f4\u5f35\u548c\u751f\u9577\uff0c\u53ef\u898b\u4e00\u500b\u597d\u7684\u4f5c\u606f\u662f\u589e\u808c\u904e\u7a0b\u4e2d\u7684\u5fc5\u8981\u689d\u4ef6\u3002<\/p>\n<p>\u53c3\u8003\u8cc7\u6599\uff1a<a href=\"https:\/\/www.gq.com.tw\/life\/content-21793\" target=\"_blank\" rel=\"noopener\">http:\/\/www.gq.com.tw\/life\/health\/content-21793.html<\/a><\/p>\n<h3 class=\"crp-list-title\">\u5ef6\u4f38\u95b1\u8b80<\/h3><ul class=\"crp-list\"><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e5%81%a5%e8%ba%ab%e6%95%99%e7%b7%b4%e6%95%99%e4%bd%a08%e6%8b%9b%e4%b8%8d%e5%8e%bb%e5%81%a5%e8%ba%ab%e6%88%bf%e4%b9%9f%e8%83%bd%e7%b7%b4%e6%88%90%e8%90%ac%e4%ba%ba%e8%bf%b7%e9%ab%94%e6%85%8b.html\" target=\"_blank\">\u5065\u8eab\u6559\u7df4\u6559\u4f608\u62db\uff01\u4e0d\u53bb\u5065\u8eab\u623f\u4e5f\u80fd\u7df4\u6210\u842c\u4eba\u8ff7\u9ad4\u614b\uff01<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e5%9c%a8%e5%ae%b6%e5%b0%b1%e8%83%bd%e6%88%90%e7%82%ba%e9%99%bd%e5%85%89%e5%9e%8b%e7%94%b7%ef%bc%81%e6%95%99%e4%bd%a0%e5%a6%82%e4%bd%95%e9%81%8b%e5%8b%95%e5%87%ba%e5%ae%8c%e7%be%8e%e9%ab%94%e6%85%8b.html\" target=\"_blank\">\u5728\u5bb6\u5c31\u80fd\u6210\u70ba\u967d\u5149\u578b\u7537\uff01\u6559\u4f60\u5982\u4f55\u904b\u52d5\u51fa\u5b8c\u7f8e\u9ad4\u614b<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e6%83%b3%e8%a6%81%e5%a2%9e%e8%82%8c%e6%b8%9b%e8%84%82%e6%80%8e%e9%ba%bc%e5%90%83%ef%bc%9f%e8%a9%a6%e8%a9%a6%e3%80%8c%e6%87%b6%e4%ba%ba%e9%9b%bb%e9%8d%8b%e6%96%99%e7%90%86%e3%80%8d%ef%bc%81.html\" target=\"_blank\">\u60f3\u8981\u589e\u808c\u6e1b\u8102\u600e\u9ebc\u5403\uff1f\u8a66\u8a66\u300c\u61f6\u4eba\u96fb\u934b\u6599\u7406\u300d\uff01<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e6%89%93%e7%a0%b4%e5%a5%b3%e6%80%a7%e5%81%a5%e8%ba%ab%e8%bf%b7%e6%80%9d%e4%b8%8d%e6%80%95%e8%ae%8a%e8%82%8c%e8%82%89%e5%a5%b3.html\" target=\"_blank\">\u6253\u7834\u5973\u6027\u5065\u8eab\u8ff7\u601d\uff01\u4e0d\u6015\u8b8a\u808c\u8089\u5973\uff01\u6bcf\u592910\u5206\u9418\u7626\u51fa\u5065\u5eb7\u7f8e<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e6%af%8f%e5%a4%a9%e8%94%ac%e6%9e%9c579%ef%bc%8c%e6%89%93%e9%80%a0%e5%bc%b7%e5%81%a5%e8%ba%ab%e9%ab%94%e7%9a%84%e5%81%a5%e5%ba%b7%e7%a7%98%e8%a8%a3%ef%bc%81.html\" target=\"_blank\">\u6bcf\u5929\u852c\u679c579\uff0c\u6253\u9020\u5f37\u5065\u8eab\u9ad4\u7684\u5065\u5eb7\u79d8\u8a23\uff01<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e6%af%94%e8%b5%b0%e8%b7%af%e6%9b%b4%e5%a5%bd%ef%bc%81%e8%8b%b1%e5%9c%8b%e7%a0%94%e7%a9%b6%e7%99%bc%e7%8f%be%e9%a8%8e%e8%85%b3%e8%b8%8f%e8%bb%8a%e9%80%9a%e5%8b%a4%e5%b0%8d%e4%bd%a0%e6%9c%80%e5%a5%bd.html\" target=\"_blank\">\u6bd4\u8d70\u8def\u66f4\u597d\uff01\u82f1\u570b\u7814\u7a76\u767c\u73fe\u9a0e\u8173\u8e0f\u8eca\u901a\u52e4\u5c0d\u4f60\u6700\u597d\uff01<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e7%96%ab%e6%83%85%e4%b8%8b%e5%b1%85%e5%ae%b6%e8%be%a6%e5%85%ac%e8%80%85%e6%bf%80%e5%a2%9e%ef%bc%81%e5%a6%82%e4%bd%95%e8%a8%ad%e5%ae%9a%e5%b7%a5%e4%bd%9c%e8%a6%8f%e5%be%8b%e3%80%81%e4%bf%9d%e6%8c%81.html\" target=\"_blank\">\u75ab\u60c5\u4e0b\u5c45\u5bb6\u8fa6\u516c\u8005\u6fc0\u589e\uff01\u5982\u4f55\u8a2d\u5b9a\u5de5\u4f5c\u898f\u5f8b\u3001\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\uff1f<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e8%80%81%e4%ba%ba%e9%81%8b%e5%8b%95%e4%b8%8d%e5%8f%af%e5%b0%91%ef%bc%8c%e9%81%8b%e5%8b%95%e5%ae%89%e5%85%a8%e4%b9%9f%e8%a6%81%e5%a5%bd%ef%bc%81.html\" target=\"_blank\">\u8001\u4eba\u904b\u52d5\u4e0d\u53ef\u5c11\uff0c\u904b\u52d5\u5b89\u5168\u4e5f\u8981\u597d\uff01<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e5%b1%85%e5%ae%b6%e9%81%8b%e5%8b%95%e6%96%b0%e6%a8%a1%e5%bc%8f%e5%81%a5%e5%ba%b7%e4%b8%80%e8%b5%b7%e5%8b%95%e8%b5%b7%e4%be%86.html\" target=\"_blank\">\u9069\u5408\u5728\u5bb6\u9032\u884c\u7684\u904b\u52d5\u3000\u5065\u5eb7\u4e00\u8d77\u52d5\u8d77\u4f86<\/a><\/div><\/li><li class=\"crp-list-item crp-list-item-image-none\"><div class=\"crp-list-item-title\"><a href=\"https:\/\/med-net.com\/article\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%ef%bc%8c%e4%ba%ab%e5%8f%97%e8%ba%ab%e5%bf%83%e9%9b%99%e9%87%8d%e5%a5%bd%e8%99%95%ef%bc%81.html\" target=\"_blank\">\u958b\u59cb\u904b\u52d5\uff0c\u4eab\u53d7\u8eab\u5fc3\u96d9\u91cd\u597d\u8655\uff01<\/a><\/div><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u4f60\u958b\u59cb\u7fd2\u6163\u4e0a\u5065\u8eab\u623f\u904b\u52d5\u3001\u935b\u934a\u808c\u8089\uff0c\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u537b\u767c\u73fe\u6548\u679c\u4e0d\u5f70\uff0c\u5230\u5e95\u662f\u54ea\u88e1\u51fa\u554f\u984c\u5462\uff1f\u5c0d\u5065\u8eab\u65b0\u624b\u4f86\u8aaa\uff0c\u6709\u4e9b\u7fd2\u6163\u932f\u8aa4\u53ef\u80fd\u963b\u6493\u4f60\u7684\u5065\u8eab\u6210\u679c\uff01\u5065\u8eab\u8a18\u8005Adam 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