{"id":2000,"date":"2023-09-28T14:00:00","date_gmt":"2023-09-28T06:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e7%87%9f%e9%a4%8a%e5%af%b6%e5%85%b8.html"},"modified":"2024-11-27T17:20:27","modified_gmt":"2024-11-27T09:20:27","slug":"%e7%b6%ad%e7%94%9f%e7%b4%a0%e7%99%be%e7%a7%91%e4%ba%86%e8%a7%a3%e7%b6%ad%e6%8c%81%e4%ba%ba%e9%ab%94%e6%af%8f%e6%97%a5%e5%81%a5%e5%ba%b7%e7%9a%84%e7%b6%ad%e7%94%9f%e7%b4%a0%e6%9c%89%e5%93%aa%e4%ba%9b","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e7%b6%ad%e7%94%9f%e7%b4%a0%e7%99%be%e7%a7%91%e4%ba%86%e8%a7%a3%e7%b6%ad%e6%8c%81%e4%ba%ba%e9%ab%94%e6%af%8f%e6%97%a5%e5%81%a5%e5%ba%b7%e7%9a%84%e7%b6%ad%e7%94%9f%e7%b4%a0%e6%9c%89%e5%93%aa%e4%ba%9b.html","title":{"rendered":"\u3010\u7dad\u751f\u7d20\u767e\u79d1\u3011\u4e86\u89e3\u7dad\u6301\u4eba\u9ad4\u6bcf\u65e5\u5065\u5eb7\u7684\u7dad\u751f\u7d20\u6709\u54ea\u4e9b\uff01"},"content":{"rendered":"<figure id=\"attachment_4793\" aria-describedby=\"caption-attachment-4793\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-4793\" src=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/41038.jpg\" alt=\"\u3010\u7dad\u751f\u7d20\u767e\u79d1\u3011\u4e86\u89e3\u7dad\u6301\u4eba\u9ad4\u6bcf\u65e5\u5065\u5eb7\u7684\u7dad\u751f\u7d20\u6709\u54ea\u4e9b\uff01\" width=\"1000\" height=\"571\" srcset=\"https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/41038.jpg 1000w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/41038-300x171.jpg 300w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/41038-768x439.jpg 768w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/41038-960x548.jpg 960w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/41038-701x400.jpg 701w, https:\/\/med-net.com\/article\/wp-content\/uploads\/2016\/08\/41038-585x334.jpg 585w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-4793\" class=\"wp-caption-text\">\u3010\u7dad\u751f\u7d20\u767e\u79d1\u3011\u4e86\u89e3\u7dad\u6301\u4eba\u9ad4\u6bcf\u65e5\u5065\u5eb7\u7684\u7dad\u751f\u7d20\u6709\u54ea\u4e9b\uff01<\/figcaption><\/figure>\n<p><strong>\u4f5c\u8005\uff1a\u91ab\u806f\u7db2\u7de8\u8f2f\u90e8<\/strong><\/p>\n<h2>\u4f55\u8b02\u7dad\u751f\u7d20\uff1f\u7dad\u751f\u7d20\u5c31\u662f\u7dad\u6301\u751f\u547d\u7684\u8981\u7d20<\/h2>\n<p>\u85c9\u7531\u8abf\u7bc0\u4ee3\u8b1d\u53ca\u5e6b\u52a9\u5df2\u6d88\u5316\u7684\u98df\u7269\u91cb\u653e\u51fa\u71b1\u91cf\u7684\u751f\u5316\u904e\u7a0b\uff0c\u53ef\u4ee5\u63d0\u4f9b\u6211\u5011\u826f\u597d\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u7dad\u751f\u7d20\u88ab\u5206\u985e\u70ba\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u56e0\u70ba\u6211\u5011\u8eab\u9ad4\u9700\u8981\u9019\u4e9b\u7dad\u751f\u7d20\u7684\u91cf\uff0c\u548c\u90a3\u4e9b\u5de8\u91cf\u71df\u990a\u7d20\uff0c\u4f8b\u5982\u91a3\u985e\u3001\u86cb\u767d\u8cea\u3001\u8102\u8cea\u548c\u6c34\u76f8\u6bd4\u8d77\u4f86\uff0c\u986f\u5f97\u975e\u5e38\u5fae\u91cf\u3002<\/p>\n<p>\u9175\u7d20\u662f\u7dad\u6301\u8eab\u9ad4\u6a5f\u80fd\u6240\u5fc5\u9700\u7684\u5316\u5b78\u7269\u8cea\uff0c\u5b83\u5011\u50ac\u5316\u6216\u6d3b\u5316\u5316\u5b78\u53cd\u61c9\uff0c\u4f7f\u9019\u4e9b\u53cd\u61c9\u53ef\u4ee5\u9023\u7e8c\u5728\u9ad4\u5167\u9032\u884c\u3002\u7dad\u751f\u7d20\u7576\u505a\u8f14\u9176\uff0c\u8207\u9175\u7d20\u4e00\u8d77\uff0c\u53ef\u4ee5\u5b8c\u6210\u8eab\u9ad4\u6d3b\u52d5\u5167\u5bb9\uff0c\u5b8c\u6574\u65b0\u9bae\u7684\u751f\u98df\u662f\u9175\u7d20\u7684\u826f\u597d\u4f86\u6e90\u3002<\/p>\n<p>\u7dad\u751f\u7d20\u5927\u81f4\u4e0a\u53ef\u4ee5\u5206\u6210\u5169\u5927\u985e\uff0c\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u548c\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u3002\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\u8981\u6bcf\u5929\u651d\u53d6\uff0c\u9ad4\u5167\u5132\u5b58\u91cf\u4e0d\u591a\uff0c\u7d044\u5c0f\u6642\u52301\u5929\u5167\u88ab\u6392\u51fa\u9ad4\u5916\uff0c\u5305\u62ec\u7dad\u751f\u7d20C\u548cB\u7fa4\u3002\u8102\u6eb6\u6027\u7dad\u751f\u7d20\u5247\u53ef\u4ee5\u5132\u5b58\u5728\u8eab\u9ad4\u4e2d\u7684\u8102\u80aa\u7d44\u7e54\u4e00\u6bb5\u9577\u6642\u9593\u3002<\/p>\n<h2 style=\"text-align: left;\">\u7dad\u751f\u7d20\u4e4b\u9593\u7684\u4ea4\u4e92\u95dc\u4fc2<\/h2>\n<h3>\u5747\u8861\u548c\u5354\u540c\u4f5c\u7528<\/h3>\n<p>\u9069\u7576\u5747\u8861\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u5c0d\u8eab\u9ad4\u975e\u5e38\u91cd\u8981\u3002\u7814\u7a76\u986f\u793a\u904e\u91cf\u651d\u53d6\u5408\u6210\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u6703\u7522\u751f\u985e\u4f3c\u7f3a\u4e4f\u7684\u75c7\u72c0\u3002\u4f8b\u5982\uff1a\u9ad8\u5291\u91cf\u7684\u670d\u7528\u67d0\u5404\u7dad\u751f\u7d20B\uff0c\u6703\u5c0e\u81f4\u53e6\u4e00\u7dad\u751f\u7d20B\u7684\u7f3a\u4e4f\u3002\u53e6\u5916\uff0c\u904e\u91cf\u7684\u651d\u53d6\u92c5\uff0c\u4e5f\u6703\u9020\u6210\u9ad4\u5167\u92c5\u7684\u6392\u51fa\u589e\u52a0\uff0c\u4ee5\u81f4\u65bc\u6709\u7f3a\u4e4f\u7684\u75c7\u72c0\u767c\u751f\u3002\u7814\u7a76\u8b49\u5be6\u5982\u679c\u6bcf\u5929\u88dc\u5145100\u6beb\u514b\u7684\u92c5\u53ef\u4ee5\u52a0\u5f37\u514d\u75ab\u529b\uff0c\u4f46\u662f\u5982\u679c\u6bcf\u5929\u88dc\u5145\u8d85\u904e100\u6beb\u514b\u7684\u92c5\uff0c\u5247\u6703\u7834\u58de\u4f60\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u6240\u4ee5\u5747\u8861\u7684\u651d\u53d6\u662f\u9996\u8981\u7684\u91cd\u9ede\u3002<\/p>\n<p>\u5354\u540c\u4f5c\u7528\u662f\u4e00\u7a2e\u589e\u5f37\u7684\u6548\u679c\uff0c\u5373\u5169\u7a2e\u6216\u5169\u7a2e\u4ee5\u4e0a\u71df\u990a\u7d20\u7d50\u5408\u4e00\u8d77\u7684\u4f5c\u7528\u6703\u6bd4\u55ae\u4e00\u7a2e\u7684\u4f5c\u7528\u5f37\uff0c\u53ef\u4ee5\u9054\u5230\u4e92\u76f8\u5e6b\u52a9\u4ee5\u767c\u63ee\u66f4\u5f37\u7684\u529f\u80fd\u3002\u4f8b\u5982\uff1a\u70ba\u4e86\u4f7f\u751f\u7269\u985e\u9ec3\u916e\uff08\u53c8\u7a31\u7dad\u751f\u7d20P\uff09\u9054\u5230\u5176\u9810\u9632\u7600\u8840\u548c\u7259\u9f66\u51fa\u8840\u7684\u6548\u80fd\uff0c\u53ef\u4ee5\u548c\u7dad\u751f\u7d20C\u4e00\u8d77\u670d\u7528\uff0c\u6709\u589e\u5f37\u7684\u6548\u679c\u3002<\/p>\n<p>\u9664\u6b64\u4e4b\u5916\uff0c\u67d0\u4e9b\u7269\u8cea\u9084\u6703\u963b\u65b7\u7dad\u751f\u7d20\u7684\u5438\u6536\uff0c\u4f8b\u5982\uff1a\u670d\u7528\u6297\u751f\u7d20\u6703\u964d\u4f4e\u7dad\u751f\u7d20C\u7684\u5438\u6536\uff0c\u6b64\u6642\uff0c\u61c9\u8a72\u8981\u589e\u52a0\u7dad\u751f\u7d20C\u7684\u88dc\u5145\u3002<\/p>\n<table style=\"width: 100%;\">\n<tbody>\n<tr>\n<th style=\"background-color: #c5e5e6;\">\u7f3a\u4e4f\u7dad\u751f\u7d20<\/th>\n<th style=\"background-color: #c5e5e6;\">\u88dc\u885d\u53ef\u63d0\u9ad8\u5438\u6536\u5229\u7528\u7684\u71df\u990a\u7d20<\/th>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20A<\/td>\n<td style=\"background-color: #e8f0f1;\">\u81bd\u9e7c\u3001\u5fc5\u9700\u8102\u80aa\u9178\u3001\u92c5\u3001\u7dad\u751f\u7d20C\u3001D\u3001E<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B\u7fa4<\/td>\n<td style=\"background-color: #e8f0f1;\">\u9223\u3001\u7dad\u751f\u7d20C\u3001E<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B1(\u786b\u80fa\u7d20\uff0cthiamine)<\/td>\n<td style=\"background-color: #e8f0f1;\">\u9333\u3001\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20C\u3001E<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B2(\u6838\u9ec3\u7d20\uff0criboflavin)<\/td>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20C<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B3(\u83f8\u9e7c\u7d20\uff0cniacin)<\/td>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20C<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u6cdb\u9178(\u7dad\u751f\u7d20B5)<\/td>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20A\u3001C\u3001E<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B6(\u5421\u54c6\u9187\uff0cpyridoxine)<\/td>\n<td style=\"background-color: #e8f0f1;\">\u9240\u3001\u7dad\u751f\u7d20 B\u7fa4\u3001\u7dad\u751f\u7d20 C<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u751f\u7269\u7d20(biotin)<\/td>\n<td style=\"background-color: #e8f0f1;\">\u8449\u9178\u3001\u7dad\u751f\u7d20B\u7fa4\u3001\u6cdb\u9178\u3001\u7dad\u751f\u7d20B12\u3001C<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u81bd\u9e7c(choline)<\/td>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20B12\u3001\u8449\u9178\u3001\u808c\u9187<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u808c\u9187(inositol)<\/td>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B\u7fa4\u3001\u7dad\u751f\u7d20C<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u5c0d\u80fa\u57fa\u5b89\u606f\u9999\u9178(para-amino benzoc acid\/PABA)<\/td>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20B\u7fa4\u3001\u8449\u9178\u3001\u7dad\u751f\u7d20C<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20C<\/td>\n<td style=\"background-color: #e8f0f1;\">\u751f\u7269\u985e\u9ec3\u916e\u3001\u9223\u3001\u9382<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20D<\/td>\n<td style=\"background-color: #e8f0f1;\">\u9223\u3001\u81bd\u9e7c\u3001\u5fc5\u9700\u8102\u80aa\u9178\u3001\u78f7\u3001\u7dad\u751f\u7d20A\u3001C<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20E<\/td>\n<td style=\"background-color: #e8f0f1;\">\u5fc5\u9700\u8102\u80aa\u9178\u3001\u9333\u3001\u7852\u3001\u7dad\u751f\u7d20A\u3001B1\u3001\u808c\u9187\u3001\u7dad\u751f\u7d20C<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #e8f0f1;\">\u5fc5\u9700\u8102\u80aa\u9178(EFAs)<\/td>\n<td style=\"background-color: #e8f0f1;\">\u7dad\u751f\u7d20A\u3001C\u3001D\u3001E<\/td>\n<\/tr>\n<tr>\n<th style=\"background-color: #ffc674;\">\u7f3a\u4e4f\u7926\u7269\u8cea<\/th>\n<th style=\"background-color: #ffc674;\">\u88dc\u5145\u53ef\u63d0\u9ad8\u5438\u6536\u5229\u7528\u7684\u71df\u990a\u7d20<\/th>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffe7c6; text-align: center;\">\u9223<\/td>\n<td style=\"background-color: #ffe7c6;\">\u787c\u3001\u5fc5\u9700\u8102\u80aa\u9178\u3001\u96e2\u80fa\u9178\u3001\u9382\u3001\u9333\u3001\u78f7\u3001\u7dad\u751f\u7d20A\u3001C\u3001D\u3001E<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffe7c6; text-align: center;\">\u9285<\/td>\n<td style=\"background-color: #ffe7c6;\">\u9237\u3001\u8449\u9178\u3001\u9435\u3001\u92c5<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffe7c6; text-align: center;\">\u7898<\/td>\n<td style=\"background-color: #ffe7c6;\">\u9435\u3001\u9333\u3001\u78f7<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffe7c6; text-align: center;\">\u9382<\/td>\n<td style=\"background-color: #ffe7c6;\">\u9223\u3001\u78f7\u3001\u9240\u3001\u7dad\u751f\u7d20 B6\u3001C\u3001D<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffe7c6; text-align: center;\">\u9333<\/td>\n<td style=\"background-color: #ffe7c6;\">\u9223\u3001\u9435\u3001\u7dad\u751f\u7d20 B\u7fa4\u3001\u7dad\u751f\u7d20 E<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffe7c6; text-align: center;\">\u78f7<\/td>\n<td style=\"background-color: #ffe7c6;\">\u9223\u3001\u9435\u3001\u9333\u3001\u9209\u3001\u7dad\u751f\u7d20 B6<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffe7c6; text-align: center;\">\u77fd<\/td>\n<td style=\"background-color: #ffe7c6;\">\u9435\u3001\u78f7<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffe7c6; text-align: center;\">\u9209<\/td>\n<td style=\"background-color: #ffe7c6;\">\u9223\u3001\u9240\u3001\u786b\u3001\u7dad\u751f\u7d20 D<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffe7c6; text-align: center;\">\u786b<\/td>\n<td style=\"background-color: #ffe7c6;\">\u9240\u3001\u7dad\u751f\u7d20 B1\u3001\u6cdb\u9178\u3001\u751f\u7269\u7d20<\/td>\n<\/tr>\n<tr>\n<td style=\"background-color: #ffe7c6; text-align: center;\">\u92c5<\/td>\n<td style=\"background-color: #ffe7c6;\">\u9223\u3001\u9285\u3001\u78f7\u3001\u7dad\u751f\u7d20 B6<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 style=\"text-align: left;\">\u7dad\u751f\u7d20\u651d\u53d6\u91cf\u7684\u53c3\u8003\u6a19\u6e96<\/h2>\n<p>\u81b3\u98df\u71df\u990a\u7d20\u5efa\u8b70\u91cf\uff08Recommended Dietary Allowances\uff09\u7c21\u7a31RDAs\uff0c\u662f\u7f8e\u570b\u98df\u54c1\u71df\u990a\u90e8\u91dd\u5c0d\u5404\u7a2e\u71df\u990a\u7d20\u8a02\u5b9a\u7684\u5efa\u8b70\u91cf\uff0c\u63d0\u4f9b\u4e00\u822c\u6c11\u773e\u7684\u75be\u75c5\u9810\u9632\u548c\u4fc3\u9032\u5065\u5eb7\u7684\u76ee\u6a19\u6240\u9700\u7684\u53c3\u8003\u503c\u3002<\/p>\n<p>\u7f8e\u570b\u98df\u54c1\u85e5\u7269\u7ba1\u7406\u5c40\u4e5f\u4f7f\u7528\u65b0\u7684\u53c3\u8003\u6a19\u6e96\uff0c\u6bcf\u65e5\u5efa\u8b70\u91cf\uff08Daily Value, DV\uff09\u7576\u505a\u98df\u54c1\u6a19\u793a\u7684\u53c3\u8003\u3002<\/p>\n<p>\u6bcf\u65e5\u5efa\u8b70\u91cf\u662f\u7531\u5169\u7a2e\u53c3\u8003\u503c\u8a2d\u5b9a\u800c\u4f86\u7684\uff0c\u5305\u62ec\u6bcf\u65e5\u53c3\u8003\u503c\uff08DRVs\uff09 \u548c\u6bcf\u65e5\u53c3\u8003\u651d\u53d6\u91cf\uff08RDI\uff09\u3002\u6bcf\u65e5\u53c3\u8003\u503c\u662f\u4e00\u5957\u98f2\u98df\u53c3\u8003\u503c\uff0c\u53ef\u4ee5\u9069\u7528\u65bc\u8102\u80aa\u3001\u98fd\u548c\u8102\u80aa\u3001\u81bd\u56fa\u9187\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u8cea\u3001\u9209\u548c\u9240\uff1b\u800c\u6bcf\u65e5\u53c3\u8003\u651d\u53d6\u91cf\u5247\u662f\u6839\u64da\u81b3\u98df\u71df\u990a\u7d20\u5efa\u8b70\u91cf\u800c\u4f86\u7684\uff0c\u91dd\u5c0d\u5404\u500b\u5e74\u9f61\u5c64\u5236\u8a02\u7684\u71df\u990a\u7d20\u5efa\u8b70\u91cf\u3002<\/p>\n<p>\u503c\u5f97\u6211\u5011\u6ce8\u610f\u7684\u662f\uff0c\u81b3\u98df\u71df\u990a\u7d20\u5efa\u8b70\u91cf\u5c0d\u65bc\u9019\u4e9b\u71df\u990a\u7d20\u5efa\u8b70\u91cf\u7684\u8a2d\u5b9a\uff0c\u662f\u91dd\u5c0d\u9810\u9632\u7f3a\u4e4f\u75c7\u7684\u6700\u4f4e\u91cf\uff0c\u4f8b\u5982\uff1a\u8173\u6c23\u75c5\u3001\u8edf\u9aa8\u75c7\u3001\u58de\u8840\u75c5\u548c\u591c\u76f2\u75c7\u7b49\uff0c\u4e26\u6c92\u6709\u63d0\u4f9b\u6211\u5011\u5728\u7dad\u6301\u5065\u5eb7\u6216\u4fc3\u9032\u5065\u5eb7\u7684\u5efa\u8b70\u91cf\u3002<\/p>\n<h2 style=\"text-align: left;\">\u7dad\u751f\u7d20\u7684\u4fdd\u5b58\u8207\u4f7f\u7528\u6ce8\u610f<\/h2>\n<p>\u5927\u591a\u6578\u7684\u7dad\u751f\u7d20\u6548\u80fd\u90fd\u6703\u53d7\u5230\u65e5\u66ec\u800c\u88ab\u6e1b\u4f4e\uff0c\u6240\u4ee5\u9700\u78ba\u4fdd\u5305\u88dd\u7dad\u751f\u7d20\u7684\u74f6\u5b50\u5920\u6697\u4e0d\u900f\u5149\uff0c\u53ef\u4ee5\u9069\u7576\u7684\u4fdd\u5b58\u5b83\u5011\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u5c0d\u65bc\u5851\u81a0\u7f50\u904e\u654f\uff0c\u8cfc\u8cb7\u6642\u53ef\u4ee5\u9078\u64c7\u73bb\u7483\u74f6\u88dd\uff0c\u7dad\u751f\u7d20\u88dc\u5145\u5291\u61c9\u4fdd\u5b58\u5728\u9670\u6697\u901a\u98a8\u4e4b\u8655\u3002<\/p>\n<p>\u6240\u6709\u7684\u7dad\u751f\u7d20\u88dc\u5145\u5291\u90fd\u8981\u8207\u98df\u7269\u4e00\u8d77\u670d\u7528\uff0c\u6548\u679c\u8f03\u597d\u3002\u9664\u975e\u6709\u660e\u78ba\u7684\u6a19\u793a\uff0c\u8102\u6eb6\u6027\u7684\u7dad\u751f\u7d20\u5efa\u8b70\u9910\u524d\u670d\u7528\uff0c\u800c\u6c34\u6eb6\u6027\u7684\u7dad\u751f\u7d20\u5efa\u8b70\u9910\u5f8c\u670d\u7528\u3002<\/p>\n<h2>\u7dad\u751f\u7d20A\u548c\u985e\u80e1\u863f\u8514\u7d20<\/h2>\n<p>\u7dad\u751f\u7d20A\u53ef\u4ee5<span style=\"color: #3b8788;\">\u9810\u9632\u591c\u76f2\u75c7<\/span>\u548c\u5176\u4ed6\u773c\u775b\u7684\u6bdb\u75c5\uff0c\u9084\u6709\u4e00\u4e9b\u76ae\u819a\u7684\u75be\u75c5\u5982\u9752\u6625\u75d8\u7b49\u3002<\/p>\n<p>\u5b83\u53ef\u4ee5\u589e\u5f37\u514d\u75ab\u529b\uff0c\u9084\u53ef\u4ee5\u7652\u5408\u8178\u80c3\u6f70\u760d\uff0c<span style=\"color: #3b8788;\">\u7dad\u6301\u548c\u4fee\u5fa9\u7d44\u6210\u76ae\u819a\u548c\u9ecf\u819c\u7684\u4e0a\u76ae\u7d44\u7e54<\/span>\uff0c\u4e5f\u662f\u5f62\u6210\u9aa8\u982d\u548c\u7259\u9f52\u7684\u91cd\u8981\u7269\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8102\u80aa\u7684\u5132\u5b58 \u3001\u4fdd\u8b77\u9810\u9632\u6d41\u884c\u6027\u611f\u5192\u548c\u4e00\u4e9b\u611f\u67d3\uff0c\u5305\u62ec\u814e\u81df\u3001\u8180\u80f1\u3001\u80ba\u3001\u9ecf\u819c\u7d30\u80de\u819c\u7b49\u3002<\/p>\n<p>\u7dad\u751f\u7d20A\u540c\u6642\u626e\u6f14\u6297\u6c27\u5316\u5291\u7684\u89d2\u8272\uff0c\u4e5f\u662f\u65b0\u751f\u7d30\u80de\u6210\u9577\u6240\u9700\uff0c\u5b83\u9084\u53ef\u4ee5\u9810\u9632\u5fc3\u81df\u75c5\u3001\u4e2d\u98a8\u53ca\u964d\u4f4e\u8840\u4e2d\u81bd\u56fa\u9187\u7684\u542b\u91cf\uff0c\u5ef6\u7de9\u8001\u5316\u7684\u529f\u80fd\u3002<\/p>\n<p>\u9ad4\u5167\u7684\u86cb\u767d\u8cea\u5982\u679c\u6c92\u6709\u7dad\u751f\u7d20A\u7684\u5b58\u5728\u5247\u7121\u6cd5\u88ab\u5229\u7528\uff0c\u7dad\u751f\u7d20A\u53c8\u88ab\u7a31\u70ba\u76ba\u7d0b\u6d88\u9664\u5668\uff0c\u5c40\u90e8\u5857\u62b9\u7279\u5b9a\u7684\u7dad\u751f\u7d20A\u9178\uff0c\u53ef\u4ee5\u6e1b\u5c11\u76ae\u819a\u7684\u7d30\u7d0b\uff0c\u9084\u6709\u6d88\u9664\u8001\u4eba\u6591\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u7f3a\u4e4f\u7dad\u751f\u7d20A\u6703\u5c0e\u81f4\u76ae\u819a\u6216\u982d\u9aee\u4e7e\u71e5\u3001\u773c\u89d2\u819c\u4e7e\u71e5\u3001\u751f\u9577\u9072\u920d\u53ca\u591c\u76f2\u75c7\u7b49\u3002\u5176\u4ed6\u9084\u53ef\u80fd\u7684\u7f3a\u4e4f\u73fe\u8c61\u5305\u62ec\uff1a\u8033\u9cf4\u3001\u5931\u7720\u3001\u75b2\u5026\u3001\u751f\u80b2\u529b\u969c\u7919\u3001\u9f3b\u7ac7\u708e\u3001\u80ba\u708e\u3001\u5bb9\u6613\u611f\u5192\u6216\u5176\u4ed6\u547c\u5438\u9053\u611f\u67d3\u3001\u76ae\u819a\u554f\u984c\u5982\u7c89\u523a\uff0c\u9084\u6709\u9ad4\u91cd\u6e1b\u8f15\u7b49\u3002<\/p>\n<p>\u53e6\u5916\u8207\u7dad\u751f\u7d20A\u6709\u95dc\u7684\u71df\u990a\u7d20\u662f\u985e\u80e1\u863f\u8514\u7d20\uff0c\u5b83\u5011\u6709\u4e00\u90e8\u5206\u626e\u6f14\u8457\u7dad\u751f\u7d20A\u524d\u9a45\u7269\u7684\u89d2\u8272\uff0c\u6709\u4e9b\u662f\u6297\u6c27\u5316\u7269\u8cea\u6216\u6709\u5176\u4ed6\u91cd\u8981\u7684\u529f\u7528\u3002<\/p>\n<p>\u80e1\u863f\u8514\u7d20\u662f\u6700\u88ab\u719f\u6089\u7684\u4e00\u65cf\uff0c\u5176\u4e2d\u53c8\u4ee5\u03b2-\u80e1\u863f\u8514\u7d20\u6700\u88ab\u5ee3\u6cdb\u7814\u7a76\uff0c\u540c\u6642\u9084\u5305\u62ec\u03b1-\u80e1\u863f\u8514\u7d20\u3001\u03b3-\u80e1\u863f\u8514\u7d20\u548c\u8304\u7d05\u7d20\u3002\u7576\u6211\u5011\u5f9e\u98df\u7269\u6216\u88dc\u5145\u5291\u651d\u53d6\u03b2-\u80e1\u863f\u8514\u7d20\u5f8c\uff0c\u6703\u5728\u809d\u81df\u8f49\u63db\u6210\u7dad\u751f\u7d20A\u3002<\/p>\n<p>\u6839\u64da\u6700\u65b0\u7684\u7814\u7a76\u5831\u544a\u986f\u793a\uff0c\u03b2-\u80e1\u863f\u8514\u7d20\u53ef\u4ee5\u85c9\u7531\u53bb\u9664\u81ea\u7531\u57fa\u800c\u6709\u52a9\u65bc\u9810\u9632\u764c\u75c7\u7684\u7522\u751f\u3002\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u5df2\u7d93\u767c\u73fe563\u7a2e\u4e0d\u540c\u7684\u80e1\u863f\u8514\u7d20\uff0c\u4f46\u4e26\u672a\u5168\u90e8\u88ab\u767c\u73fe\u51fa\u4f86\uff0c\u6709\u7814\u7a76\u767c\u73fe\u5408\u4f75\u98df\u7528\u4e00\u7a2e\u4ee5\u4e0a\u7684\u80e1\u863f\u8514\u7d20\u6548\u679c\u6bd4\u55ae\u4e00\u7684\u8981\u597d\u3002<\/p>\n<p>\u4f46\u662f\u5927\u91cf\u651d\u53d6\u7dad\u751f\u7d20A\uff0c\u6bcf\u5929\u8d85\u904e100,000\u500b\u570b\u969b\u55ae\u4f4d\uff0c\u800c\u4e14\u662f\u9577\u671f\u670d\u7528\uff0c\u6703\u6709\u4e2d\u6bd2\u7684\u73fe\u8c61\u7522\u751f\uff0c\u4e3b\u8981\u6703\u5c0d\u809d\u81df\u7522\u751f\u6bd2\u6027\u3002<\/p>\n<p>\u6bd2\u6027\u75c7\u72c0\u5305\u62ec\uff1a\u8179\u75db\u3001\u6708\u7d93\u9031\u671f\u4e0d\u898f\u5247\u3001\u809d\u813e\u816b\u5927\u3001\u8178\u80c3\u4e0d\u9069\u3001\u812b\u9aee\u3001\u76ae\u819a\u767c\u7662\u3001\u95dc\u7bc0\u75bc\u75db\u3001\u5641\u5fc3\u3001\u5614\u5410\u3001\u6c34\u8166\u3001\u809d\u4e2d\u9175\u7d20\u4e0a\u5347\u3001\u53e3\u5507\u75c5\u8b8a\u7b49\u3002\u800c\u4e14\u61f7\u5b55\u671f\u9593\u651d\u53d6\u904e\u591a\u7684\u7dad\u751f\u7d20A\u9084\u53ef\u80fd\u6703\u751f\u51fa\u7578\u5f62\u5152\uff0c\u5305\u62ec\u5154\u5507\u3001\u5148\u5929\u6027\u5fc3\u81df\u75c5\u7b49\u3002\u4f60\u5982\u679c\u771f\u7684\u6709\u7279\u6b8a\u9700\u8981\u4e00\u5b9a\u8981\u88dc\u5145\u9ad8\u5291\u91cf\u7684\u7dad\u751f\u7d20A\uff0c\u53ef\u4ee5\u9078\u64c7\u7528\u4e73\u5316\u5f62\u5f0f\u7684\u88dc\u5145\u5291\uff0c\u9019\u6a23\u5c0d\u809d\u81df\u7684\u5f71\u97ff\u8f03\u5c0f\u3002<\/p>\n<p>\u7136\u800c\u03b2-\u80e1\u863f\u8514\u7d20\u5247\u7121\u904e\u91cf\u7684\u554f\u984c\uff0c\u56e0\u70ba\u03b2-\u80e1\u863f\u8514\u7d20\u662f\u4e00\u7a2e\u8272\u7d20\uff0c\u5982\u679c\u651d\u53d6\u592a\u591a\u7684\u8a71\uff0c\u76ae\u819a\u6703\u51fa\u73fe\u9ec3\u8272\u6216\u6a58\u8272\uff0c\u800c\u4e14\u03b2-\u80e1\u863f\u8514\u7d20\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u8f03\u7dad\u751f\u7d20A\u5c0f\uff0c\u9664\u975e\u662f\u809d\u81df\u529f\u80fd\u7570\u5e38\uff0c\u7121\u6cd5\u8f49\u63db\u03b2-\u80e1\u863f\u8514\u7d20\u70ba\u7dad\u751f\u7d20A\uff0c\u4f8b\u5982\u7532\u72c0\u817a\u6a5f\u80fd\u904e\u4f4e\u7684\u4eba\uff0c\u6700\u5e38\u6703\u6709\u6b64\u554f\u984c\u3002<\/p>\n<h3>\u30fb\u7dad\u751f\u7d20A\u7684\u98df\u7269\u4f86\u6e90<\/h3>\n<p>\u7dad\u751f\u7d20A\u6700\u8c50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B Complex\uff09<\/h2>\n<p>\u7dad\u751f\u7d20B\u53ef\u4ee5\u5e6b\u52a9\u7dad\u6301\u795e\u7d93\u3001\u76ae\u819a\u3001\u773c\u775b\u3001\u982d\u9aee\u3001\u809d\u81df\u53ca\u53e3\u8154\u7684\u5065\u5eb7\uff0c\u540c\u6642\u9084\u53ef\u4ee5\u4f7f\u8178\u80c3\u9053\u7684\u808c\u8089\u5177\u6b63\u5e38\u7684\u5f48\u6027\uff0c\u4e14\u53ef\u4ee5\u7dad\u6301\u9069\u7576\u7684\u5927\u8166\u529f\u80fd\u3002<\/p>\n<p>B\u7fa4\u7dad\u751f\u7d20\u4e3b\u8981\u626e\u6f14\u8f14\u9176\u7684\u89d2\u8272\uff0c\u5e6b\u52a9\u9175\u7d20\u8207\u5176\u4ed6\u7684\u53d7\u8cea\u7684\u5316\u5b78\u53cd\u61c9\u9032\u884c\uff0c\u4e14\u53c3\u8207\u80fd\u91cf\u88fd\u9020\u3002\u5b83\u5011\u4e5f\u53ef\u80fd\u53ef\u4ee5\u6e1b\u7de9\u6182\u9b31\u548c\u7126\u616e\u7684\u75c7\u72c0\uff0c\u8db3\u5920\u7684\u651d\u53d6\u7dad\u751f\u7d20B\u7fa4\u7279\u5225\u5c0d\u8001\u5e74\u4eba\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u56e0\u70ba\u9019\u4e9b\u71df\u990a\u7d20\u96a8\u8457\u5e74\u7d00\u7684\u589e\u52a0\u5438\u6536\u7387\u4e26\u4e0d\u5982\u5f9e\u524d\uff0c\u7814\u7a76\u5831\u544a\u4e5f\u767c\u73fe\u963f\u8332\u6d77\u9ed8\u6c0f\u75c7\u7684\u60a3\u8005\u53ef\u80fd\u7531\u65bc\u7f3a\u4e4f\u7dad\u751f\u7d20B12\u8207\u5176\u4ed6B\u7fa4\u7dad\u751f\u7d20\u6240\u81f4\u3002<\/p>\n<p>\u7dad\u751f\u7d20B\u7fa4\u53ef\u4ee5\u4e00\u8d77\u670d\u7528\uff0c\u5982\u679c\u70ba\u4e86\u67d0\u7a2e\u7279\u5b9a\u7684\u75be\u75c5\uff0c\u53ef\u4ee5\u88dc\u5145B\u7fa4\u7dad\u751f\u7d20\u6bcf\u65e5\u5169\u5230\u4e09\u6b21\uff0c\u591a\u65bc\u4e00\u7a2e\u7684\u7dad\u751f\u7d20\u4e00\u6bb5\u6642\u9593\u3002\u4e5f\u6709\u5674\u5291\u548c\u820c\u4e0b\u9320\u5291\u7684\u5f62\u5f0f\uff0c\u5c0d\u65bc\u5438\u6536\u8f03\u5bb9\u6613\u4e14\u65b9\u4fbf\uff0c\u53ef\u4ee5\u4f7f\u6709\u5438\u6536\u554f\u984c\u7684\u6210\u4eba\u591a\u4e00\u7a2e\u9078\u64c7\u3002<\/p>\n<p>\u7531\u65bc\u7dad\u751f\u7d20B\u7fa4\u5728\u8eab\u9ad4\u4e2d\u4e00\u8d77\u4f5c\u7528\uff0c\u6240\u4ee5\u5e38\u5e38\u7f3a\u4e4f\u4e00\u500b\u6703\u6709\u53e6\u4e00\u500b\u4e5f\u7f3a\u4e4f\u7684\u73fe\u8c61\uff0c\u96d6\u7136\u5b83\u5011\u662f\u4e00\u500b\u5718\u968a\uff0c\u4e5f\u53ef\u4ee5\u55ae\u7368\u500b\u5225\u7684\u8a0e\u8ad6\u3002<\/p>\n<h2>\u7dad\u751f\u7d20B1\uff08Thiamine \/ 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