{"id":2045,"date":"2021-05-22T08:00:00","date_gmt":"2021-05-22T00:00:00","guid":{"rendered":"https:\/\/med-net.com\/article\/%e7%96%ab%e6%83%85%e4%b8%8b%e5%b1%85%e5%ae%b6%e8%be%a6%e5%85%ac%e8%80%85%e6%bf%80%e5%a2%9e%ef%bc%81%e5%a6%82%e4%bd%95%e8%a8%ad%e5%ae%9a%e5%b7%a5%e4%bd%9c%e8%a6%8f%e5%be%8b%e3%80%81%e4%bf%9d%e6%8c%81.html"},"modified":"2024-12-03T00:24:35","modified_gmt":"2024-12-02T16:24:35","slug":"%e7%96%ab%e6%83%85%e4%b8%8b%e5%b1%85%e5%ae%b6%e8%be%a6%e5%85%ac%e8%80%85%e6%bf%80%e5%a2%9e%ef%bc%81%e5%a6%82%e4%bd%95%e8%a8%ad%e5%ae%9a%e5%b7%a5%e4%bd%9c%e8%a6%8f%e5%be%8b%e3%80%81%e4%bf%9d%e6%8c%81","status":"publish","type":"post","link":"https:\/\/med-net.com\/article\/%e7%96%ab%e6%83%85%e4%b8%8b%e5%b1%85%e5%ae%b6%e8%be%a6%e5%85%ac%e8%80%85%e6%bf%80%e5%a2%9e%ef%bc%81%e5%a6%82%e4%bd%95%e8%a8%ad%e5%ae%9a%e5%b7%a5%e4%bd%9c%e8%a6%8f%e5%be%8b%e3%80%81%e4%bf%9d%e6%8c%81.html","title":{"rendered":"\u75ab\u60c5\u4e0b\u5c45\u5bb6\u8fa6\u516c\u8005\u6fc0\u589e\uff01\u5982\u4f55\u8a2d\u5b9a\u5de5\u4f5c\u898f\u5f8b\u3001\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\uff1f"},"content":{"rendered":"

\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u6301\u7e8c\u5ef6\u71d2\uff0c\u5f9e5\u670815\u65e5\u8d77\uff0c\u672c\u571f\u55ae\u65e5\u65b0\u589e\u78ba\u8a3a\u6848\u4f8b\u9023\u9023\u7834\u767e\u3002\u96a8\u8457\u75ab\u60c5\u8d8a\u6f14\u8d8a\u70c8\uff0c\u4e2d\u592e\u6d41\u884c\u6307\u63ee\u4e2d\u5fc3\u9664\u4e86\u516c\u544a\u5927\u5c08\u9662\u6821\u3001\u9ad8\u4e2d\u8077\u4ee5\u4e0b\u5b78\u6821\u5168\u9762\u505c\u8ab2\uff0c\u4e5f\u547c\u7c72\u4f01\u696d\u63a1\u53d6\u5f48\u6027\u4e0a\u73ed\u3001\u5206\u6d41\u4e0a\u73ed\u7b49\u5de5\u4f5c\u6a21\u5f0f\uff0c\u6e1b\u5c11\u8fa6\u516c\u5ba4\u7fa4\u805a\u611f\u67d3\u3002\u6839\u64da\u91d1\u7ba1\u6703\u7d71\u8a08\uff0c\u622a\u81f35\u670820\u65e5\u6b62\uff0c\u4fbf\u6709\u9ad8\u9054236\u5bb6\u9280\u884c\u3001\u4fdd\u96aa\u3001\u8b49\u5238\u696d\u8005\u555f\u52d5\u5c45\u5bb6\u8fa6\u516c\u3002 \u5e0c\u671b\u900f\u904e\u6e1b\u5c11\u54e1\u5de5\u901a\u52e4\u3001\u7fa4\u805a\u5de5\u4f5c\u7684\u65b9\u5f0f\uff0c\u4fdd\u8b77\u54e1\u5de5\u514d\u65bc\u65b0\u51a0\u80ba\u708e\u75c5\u6bd2\u5a01\u8105\u3002\u800c\u5728\u9019\u7a2e\u6642\u523b\uff0c\u77ad\u89e3\u5982\u4f55\u5728\u5c45\u5bb6\u8fa6\u516c\u6642\uff0c\u4fdd\u6301\u5de5\u4f5c\u6548\u7387\u8207\u8eab\u5fc3\u5065\u5eb7\uff0c\u4fbf\u662f\u6bcf\u4f4d\u5728\u5bb6\u5de5\u4f5c\u8005\uff0c\u90fd\u5fc5\u9808\u77e5\u9053\u7684\u4e8b\u3002<\/span><\/p>\n

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\u5c45\u5bb6\u8fa6\u516c\u6642\uff0c\u611f\u5230\u7126\u8e81\u5c6c\u6b63\u5e38\u73fe\u8c61<\/span><\/b><\/p>\n

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\u7f8e\u570b\u7cbe\u795e\u91ab\u5b78\u5b78\u6703\uff08American Psychiatric Association\uff0cAPA\uff09\u8868\u793a\uff0c\u300c\u5728\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u671f\u9593\uff0c\u8a31\u591a\u4eba\u9996\u6b21\u5617\u8a66\u5168\u8077\u9060\u8ddd\u5de5\u4f5c\uff0c\u8207\u540c\u4e8b\u3001\u670b\u53cb\u3001\u5bb6\u4eba\u5206\u9694\u5169\u5730\u3002\u6211\u5011\u7684\u65e5\u5e38\u4f5c\u606f\u88ab\u6253\u4e82\u4e86\uff0c\u5f15\u767c\u66f4\u591a\u751f\u7406\u3001\u5fc3\u7406\uff0c\u751a\u81f3\u662f\u8ca1\u52d9\u4e0a\u7684\u7126\u616e\u8207\u58d3\u529b\u3002\u6211\u5011\u8981\u77e5\u9053\uff0c\u56e0\u70ba\u9019\u4e9b\u52d5\u76ea\u8207\u4e0d\u78ba\u5b9a\u6027\u800c\u611f\u5230\u7126\u8e81\u4e0d\u5b89\u3001\u5099\u611f\u58d3\u529b\uff0c\u662f\u5341\u5206\u6b63\u5e38\u7684\u4e8b\u60c5\u3002\u300d <\/span><\/p>\n

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\u5728\u6b64\u60c5\u5f62\u4e0b\uff0c\u7f8e\u570b\u7cbe\u795e\u91ab\u5b78\u5b78\u6703\u4e5f\u63d0\u4f9b\u95dc\u65bc\u5c45\u5bb6\u8fa6\u516c\u7684\u5efa\u8b70\uff0c\u5305\u62ec\u300c\u4fdd\u6301\u898f\u5f8b\u4f5c\u606f\u300d\u3001\u300c\u7dad\u6301\u4eba\u969b\u9023\u7d50\u300d\u3001\u300c\u5f37\u5316\u514d\u75ab\u529b\u300d\u3001\u300c\u5c07\u500b\u4eba\u885b\u751f\u653e\u5230\u7b2c\u4e00\u4f4d\u4e26\u9650\u5236\u8207\u4ed6\u4eba\u7684\u5be6\u9ad4\u63a5\u89f8\u300d\u3001\u300c\u904b\u52d5\u300d\u3001\u300c\u4fdd\u6301\u8cc7\u8a0a\u9748\u901a\u300d\u3001\u300c\u63a7\u5236\u65b0\u805e\u7684\u63a5\u6536\u91cf\u300d\u3001\u300c\u5728\u5de5\u4f5c\u6642\u9593\u5283\u5b9a\u754c\u7dda\u300d\u3001\u300c\u5598\u53e3\u6c23\uff0c\u518d\u91cd\u65b0\u51fa\u767c\u300d\u3001\u300c\u4fdd\u6301\u5275\u610f\u300d\u7b49\uff0c\u5e0c\u671b\u80fd\u5e6b\u52a9\u5728\u5bb6\u5de5\u4f5c\u7684\u4eba\u5011\uff0c\u627e\u56de\u5de5\u4f5c\u7684\u6b65\u8abf\uff0c\u4e26\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\u3002<\/span><\/p>\n

\u4fdd\u6301\u898f\u5f8b\u4f5c\u606f\u3001\u7dad\u7e6b\u4eba\u969b\u9023\u7d50<\/span><\/p>\n

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\u9996\u5148\uff0c\u5728\u300c\u4fdd\u6301\u898f\u5f8b\u4f5c\u606f\u300d\uff08Keep a regular schedule\uff09\u65b9\u9762\uff0c\u7f8e\u570b\u7cbe\u795e\u91ab\u5b78\u5b78\u6703\u5efa\u8b70\u70ba\u81ea\u5df1\u8a2d\u5b9a\u4e00\u500b\u65b0\u7684\u5c45\u5bb6\u8fa6\u516c\u4f5c\u606f\u8868\uff0c\u4e26\u8a18\u5f97\u5728\u9019\u500b\u4f5c\u606f\u4e2d\u52a0\u5165\u4f11\u606f\u6642\u9593\u3002\u53e6\u5916\uff0c\u82e5\u80fd\u70ba\u81ea\u5df1\u548c\u6bcf\u4f4d\u5bb6\u4eba\u5283\u5206\u51fa\u5c45\u5bb6\u5de5\u4f5c\u3001\u9060\u8ddd\u5b78\u7fd2\u7684\u500b\u4eba\u7a7a\u9593\uff0c\u4e5f\u5c07\u5927\u6709\u52a9\u76ca\u3002\u800c\u5728\u300c\u7dad\u6301\u4eba\u969b\u9023\u7d50\u300d\uff08Stay connected\uff09\u4e0a\uff0c\u5c45\u5bb6\u8fa6\u516c\u8005\u96d6\u7136\u8207\u540c\u4e8b\u3001\u670b\u53cb\u5206\u96e2\uff0c\u537b\u53ef\u4ee5\u900f\u904eSkype\u7b49\u8996\u8a0a\u8edf\u9ad4\uff0c\u4fdd\u6301\u8207\u4eba\u7684\u9023\u7d50\uff0c\u82e5\u662f\u4f60\u56e0\u70ba\u75ab\u60c5\u800c\u611f\u5230\u6050\u614c\uff0c\u4e0d\u59a8\u5411\u81ea\u5df1\u4fe1\u4efb\u7684\u4eba\u8ac7\u8ac7\u81ea\u5df1\u7684\u6050\u61fc\u8207\u6182\u616e\u3002<\/span><\/p>\n

\u98f2\u98df\u5747\u8861\u3001\u56fa\u5b9a\u904b\u52d5\uff0c\u5f37\u5316\u514d\u75ab\u529b<\/span><\/p>\n

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\u518d\u4f86\uff0c\u300c\u5f37\u5316\u514d\u75ab\u529b\u300d\uff08Keep your immune system strong\uff09\u5247\u662f\u7121\u8ad6\u5c45\u5bb6\u8fa6\u516c\u8207\u5426\uff0c\u6bcf\u500b\u4eba\u90fd\u5fc5\u9700\u52aa\u529b\u7684\u4e8b\uff0c\u5305\u542b\u52e4\u6d17\u624b\u3001\u7372\u5f97\u5145\u8db3\u7761\u7720\uff0c\u4e26\u4e14\u4fdd\u6301\u71df\u990a\u5747\u8861\u3001\u591a\u559d\u6c34\u3001\u651d\u53d6\u7dad\u4ed6\u547d\uff0c\u70ba\u6211\u5011\u7684\u5065\u5eb7\u6253\u597d\u5730\u57fa\uff0c\u624d\u80fd\u6253\u8d0f\u9019\u7a2e\u8207\u9811\u5f37\u75c5\u6bd2\u4e4b\u9593\u7684\u6230\u5f79\u3002\u540c\u6642\uff0c\u6211\u5011\u4e5f\u61c9\u8a72\u300c\u5c07\u500b\u4eba\u885b\u751f\u653e\u5230\u7b2c\u4e00\u4f4d\u4e26\u9650\u5236\u8207\u4ed6\u4eba\u7684\u5be6\u9ad4\u63a5\u89f8\u300d\uff08Prioritize personal hygiene & limit contact with others\uff09\uff0c\u5b9a\u6642\u6d88\u6bd2\u5de5\u4f5c\u3001\u751f\u6d3b\u5340\u57df\u4e2d\u7d93\u5e38\u78b0\u89f8\u7684\u5730\u65b9\uff0c\u4e26\u505a\u597d\u5176\u4ed6\u500b\u4eba\u9632\u75ab\u5de5\u4f5c\u3002<\/span><\/p>\n

\u4e0d\u53ea\u5982\u6b64\uff0c\u300c\u904b\u52d5\u300d\uff08Exercise & stay active\uff09\u4e5f\u662f\u5c45\u5bb6\u5de5\u4f5c\u6642\uff0c\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\u7684\u95dc\u9375\u3002\u5c45\u5bb6\u8fa6\u516c\u53ef\u80fd\u8b93\u6211\u5011\u8d77\u5e8a\u5f8c\u4fbf\u4e45\u5750\u5de5\u4f5c\uff0c\u9019\u6642\u8acb\u8a18\u5f97\u6709\u7a7a\u6642\u5728\u5bb6\u4e2d\u591a\u591a\u8d70\u52d5\uff0c\u6216\u900f\u904e\u5065\u8eab\u623f\u3001\u904b\u52d5\u4e2d\u5fc3\u7b49\u55ae\u4f4d\u767c\u5e03\u7684\u904b\u52d5\u6559\u5b78\u5f71\u7247\uff0c\u5728\u5bb6\u6301\u7e8c\u935b\u934a\u8eab\u9ad4\u3002<\/span><\/p>\n

\u4fdd\u6301\u8cc7\u8a0a\u9748\u901a\uff0c\u4f46\u4e0d\u9700\u6642\u523b\u7dca\u76ef\u75ab\u60c5\u65b0\u805e<\/span><\/p>\n

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\u800c\u5728\u8cc7\u8a0a\u7684\u63a5\u6536\u4e0a\uff0c\u300c\u4fdd\u6301\u8cc7\u8a0a\u9748\u901a\u300d\uff08Stay informed\uff09\u662f\u5f88\u91cd\u8981\u7684\uff0c\u5c45\u5bb6\u8fa6\u516c\u7684\u4eba\u5011\u5728\u52aa\u529b\u5de5\u4f5c\u6642\uff0c\u4e5f\u5225\u5fd8\u4e86\u77ad\u89e3\u4f86\u81ea\u4e2d\u592e\u6d41\u884c\u75ab\u60c5\u6307\u63ee\u4e2d\u5fc3\u7684\u6700\u65b0\u516c\u544a\uff0c\u540c\u6642\u4e5f\u9700\u300c\u63a7\u5236\u65b0\u805e\u7684\u63a5\u6536\u91cf\u300d\uff08Limit media consumption\uff09\uff0c\u7562\u7adf\uff0c\u9577\u6642\u9593\u89c0\u770b\u75ab\u60c5\u76f8\u95dc\u65b0\u805e\uff0c\u53ef\u80fd\u53cd\u800c\u6703\u5f15\u767c\u7126\u616e\u548c\u6050\u614c\uff0c\u56e0\u6b64\u6211\u5011\u53ea\u8981\u4fdd\u6301\u8a0a\u606f\u66a2\u901a\u5373\u53ef\uff0c\u4e0d\u9700\u7121\u6642\u7121\u523b\u7dca\u76ef\u75ab\u60c5\u65b0\u805e\u64ad\u5831\u3002<\/span><\/p>\n

\u5283\u5b9a\u5de5\u4f5c\u8207\u4f11\u606f\u7684\u754c\u7dda\uff0c\u5598\u53e3\u6c23\u518d\u51fa\u767c<\/span><\/p>\n

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\u53e6\u5916\uff0c\u7531\u65bc\u5728\u5bb6\u5de5\u4f5c\u6642\uff0c\u5e38\u5e38\u6703\u4e00\u5de5\u4f5c\u4fbf\u5fd8\u4e86\u6642\u9593\uff0c\u56e0\u6b64\u300c\u5728\u5de5\u4f5c\u6642\u9593\u5283\u5b9a\u754c\u7dda\u300d\uff08Set boundaries on work schedule\uff09\uff0c\u78ba\u4fdd\u6bcf\u65e5\u5de5\u6642\u5728\u5408\u7406\u7bc4\u570d\u5167\uff0c\u4fbf\u81f3\u95dc\u91cd\u8981\u3002\u6709\u7a7a\u6642\u4e5f\u4e0d\u59a8\u505a\u4e00\u4e9b\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u50cf\u662f\u900f\u904e\u51a5\u60f3\u3001\u745c\u4f3d\u7b49\uff0c\u66ab\u6642\u5c07\u81ea\u5df1\u5e36\u96e2\u5145\u6eff\u6311\u6230\u6027\u7684\u60c5\u5883\uff0c\u300c\u5598\u53e3\u6c23\uff0c\u518d\u91cd\u65b0\u51fa\u767c\u300d\uff08Distract & redirect\uff09\uff0c\u4e5f\u662f\u5728\u75ab\u60c5\u6642\u671f\uff0c\u5e6b\u52a9\u81ea\u5df1\u6253\u8d0f\u9577\u671f\u6297\u6230\u7684\u79d8\u5bc6\u3002\u6700\u5f8c\uff0c\u5728\u4f11\u606f\u6642\u9593\uff0c\u4e5f\u4e0d\u59a8\u548c\u540c\u4e8b\u3001\u670b\u53cb\u5206\u4eab\u81ea\u5df1\u5982\u4f55\u5617\u8a66\u4e00\u4e9b\u65b0\u4e8b\u7269\uff0c\u6216\u662f\u548c\u4e09\u4e94\u597d\u53cb\u7d04\u5834\u7dda\u4e0a\u805a\u6703\u3001\u5206\u4eab\u5bf5\u7269\u7167\u7247\u7b49\uff0c\u300c\u4fdd\u6301\u5275\u610f\u300d\uff08Get creative\uff09\uff0c\u8b93\u81ea\u5df1\u5728\u5bb6\u671f\u9593\uff0c\u4e5f\u80fd\u4fdd\u6301\u6d3b\u529b\u8207\u6109\u6085\u3002<\/span><\/p>\n

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\u900f\u904e\u9060\u7aef\u91ab\u7642\uff0c\u5c0b\u6c42\u5c08\u696d\u91ab\u5e2b\u5efa\u8b70<\/span><\/p>\n

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\u9664\u4e86\u4f9d\u64da\u9019\u4e9b\u5c45\u5bb6\u8fa6\u516c\u7684\u5efa\u8b70\uff0c\u91cd\u65b0\u627e\u56de\u751f\u6d3b\u6b65\u8abf\u3001\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u4e4b\u5916\uff0c\u82e5\u662f\u5728\u5bb6\u671f\u9593\uff0c\u611f\u5230\u8eab\u5fc3\u4e0d\u9069\uff0c\u4e5f\u53ef\u4ee5\u9069\u6642\u5c0b\u6c42\u91ab\u7642\u5354\u52a9\uff0c\u50cf\u662f\u751f\u7406\u65b9\u9762\uff0c\u4e0d\u59a8\u4e8b\u5148\u67e5\u8a62\u91ab\u7642\u9662\u6240\u662f\u5426\u63d0\u4f9b\u7dda\u4e0a\u554f\u8a3a\uff0c\u6216\u662f\u5411\u91ab\u7642\u5e73\u53f0\u5c0b\u6c42\u9060\u7aef\u91ab\u7642\u670d\u52d9\uff1b\u82e5\u662f\u6709\u60c5\u7dd2\u3001\u5fc3\u7406\u4e0a\u7684\u56f0\u64fe\uff0c\u4e5f\u53ef\u64a5\u6253\u885b\u751f\u798f\u5229\u90e8\u76841925\u5b89\u5fc3\u5c08\u7dda\uff0c\u6216\u662f\u900f\u904e\u91ab\u7642\u9662\u6240\u3001\u5e73\u53f0\uff0c\u5c0b\u6c42\u8eab\u5fc3\u79d1\u91ab\u751f\u7dda\u4e0a\u8aee\u8a62\u7b49\u3002<\/span><\/p>\n

\u9762\u5c0d\u56b4\u5cfb\u7684\u75ab\u60c5\uff0c\u5c45\u5bb6\u8fa6\u516c\u5df2\u9010\u6f38\u6210\u70ba\u5de5\u4f5c\u8005\u7684\u751f\u6d3b\u65b0\u5e38\u614b\uff0c\u4e5f\u56e0\u6b64\uff0c\u5982\u4f55\u70ba\u81ea\u5df1\u91cd\u65b0\u8a2d\u8a08\u59a5\u5584\u7684\u5de5\u4f5c\u4f5c\u606f\u3001\u5f9e\u98f2\u98df\u3001\u904b\u52d5\u7b49\u9762\u5411\u4fc3\u9032\u8eab\u5fc3\u5065\u5eb7\uff0c\u66f4\u662f\u5e6b\u52a9\u6211\u5011\u8fce\u64ca\u75ab\u60c5\u7684\u95dc\u9375\u4efb\u52d9\u3002<\/span><\/p>\n

<\/a><\/p>\n

 <\/p>\n

\u64b0\u6587\u8005\uff1a\u91ab\u806f\u7db2 \u7279\u7d04\u7de8\u8f2f \u90ed\u6167<\/span><\/p>\n

\u5be9\u95b1\u8005\uff1a\u66fe\u5d27\u83ef\u91ab\u5e2b<\/span><\/p>\n

 <\/p>\n

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